Keto At Walmart | BEST LOW CARB FROZEN FOODS FOR THE KETO DIET AT WALMART

[@TheDietChef]

Have you tried any of these?! What are your favorites??

[@rueridge7597]

2-4 bags of green giant cauliflower rice per week. Also tri color pepper/onion mix. Mix w/eggs nearly every morning.

[@nicoleedmonds9155]

I’ve tried a few of those Real Good items. Only thing I really love is the supreme pizza. Do you have a fried rice video? If so I need to look it up.

[@CarbageMan]

I thought the Green Giant Veggie Spirals were pretty good. The zoodles at Costco suck-they're frozen into a block of ice (Costco's cauliflower rice and asparagus are good, though.) Wanna try that pizza crust, and some of the "steak vegetables." 😀 My goto "steak vegetables" are currently the asparagus at Costco.

[@hermie5556]

Did someone toss the stuffed chicken breasts to you?

[@kemleypedroza7239]

These looks great. I'm concerned about the amount of sodium.

[@inflixo36]

Hate when you go to Walmart and they don’t have what you’re looking for so you gotta go home and get dressed to go to target

[@lisawoods4500]

Lol😁😃

[@marywhite8517]

😂😂😂😂😂😂😂

[@verdinmom4662]

😹😹

[@abcw114]

LOL

[@kayedico4943]

Hahaha too funny!

[@londonk09]

Omg I totally needed this! I literally spend 30 mins in frozen section reading and googling everything I pick up.

[@nonyabidness5708]

Only buy one Real Good frozen meal to give it a try. I don't like any of their products.

[@amandatkids854]

Good to know Nonya, thanks

[@Theonlymayz]

Real good is trash

[@Theonlymayz]

Just go home. On your break n cook no matter what

[@Theonlymayz]

Switch jobs if you have too

[@socal20001]

WE LOVE YOU JOEEEEEEEEEEEEEEEEEEE..KEEP UP THE GREAT WORK AND HELP KEEP US HEALTHY!!!! :)

[@TheDietChef]

Love you too

[@TheDietChef]

Thanks for tuning in

[@Kaybesaidso]

More Keto hauls please!! I’m New to keto and I need all the help.

[@jacobdavis2097]

Dont forget go big on cheat days. I did one every two weeks

[@TheJlee28]

@@jacobdavis2097I did mine today and go back for the next 2 weeks.

[@KetoCookbooksCorner]

*I'm definitely adding some of these to my shopping list. Thanks for making keto shopping easier!*

[@aaronwoolford117]

As a Wal-Mart frozen food manager, thank you❤

[@cyndib3587]

I wish walmart would start carrying the Rebel or Indulgence ice creams! (I think I got the name brands correct)

[@jblink3923]

It's weird how different Walmarts carry different products, someone told me about that cauliflower pizza crust in the yellow pkg. But my walmart only sells the white box I checked the carbs on it and was like no way, but I'm thinking not many people would spend 9.00 on a pizza crust- I am keeping an eye open for it though. I live in a very small town and I'm sure people shop very repetitively.

[@amandatkids854]

Cyndi B happily Rebel IS at many Walmart’s now. 👏👏check yours or Rebels website for Walmart’s bear you

[@jessicah3450]

You all work your butts off, I've worked Walmart grocery too. Unloading the trucks so fast, making sure all cold food's put away within 20 minutes. People don't see the work you do behind the scenes. I didn't last at that job because I can't move fast enough (and I had the flu and they didn't allow sick days). Thanks for your hard work.

[@jessicah3450]

@@jblink3923 My Walmart's all gluten free not necessarily low carb friendly, you can request they carry certain things, but good luck with your request actually making it up the massive corporate chain.

[@DawnRGenX]

These videos are so helpful!!! Thank you. I watch your channel more than any other keto channel because you’re the most thoughtful, cute and helpful!

[@AzDude69]

I remember eating steak-ums back in the 80s when I was a teenager. Loved them.

[@twdjt6245]

My favorite staple from Walmart in terms of the best value/nutrition for your buck is their Organic Spinach/spring mix. (Also comes as just a spring mix alone if one prefers). Available all year round. Comes in a clear box right next to the fresh lettuce. Think they have 3 different sizes...but their biggest size is 1lb if pure greens and I’m telling you right now it might not look like a lot but it’s packed in tight and is A LOT of fresh organic greens for only 5$. When I’m intermittent fasting, I typically have a dinner plate on the side dedicated to just piling them on there with some dressing and I can do that for a week straight with just one box and still sometimes have a bit left over ....excellent value imo and best part is along with being organic, they are also prewashed-ready to eat.

[@BrittMFH]

I buy that weekly, too! I figure it's a great way to get dark greens. I usually chop it up to make it easier to eat.

[@TheMissMercury]

I tried almost all of these! Real good foods is so awesome. The green chicken enchiladas are my fav.

[@tanishamarie760]

Joe I am obsessed with your videos, I love love love your content! Thank you for being you.

[@ooocarniegirlooo]

Thank you sooooo much for including the prices!! That's huge💗🤗🎉

[@TheDietChef]

Happy to 😉

[@2bRealist]

Yes... .but too bad that Biden's inflation has changed all that in such a short time. Some items are not even on the selves anymore O_o

[@TheSUPRWMN]

I love all the Great Value products you shared. Love PNO option too. Looking for those next time.

[@diedrahammond9733]

Your smile is so addicting!! Keep up the good work!💞💞💞💞💞

[@adanarceo4636]

Thanks for sharing this Joe. Sometimes I'm a little lazy to cook and this frozen foods will come real handy. 👍

[@saveyoutub]

Prefer to cook, but good to know that you approve on some of these in case I'm on the road and need something quick. Also this defeats the money saving prospect of fasting sorta. 🤨

[@TheDietChef]

💯Brian :)

[@debrabo100]

Love your Walmart haul. Please do more!!! ☕️🌻🥑

[@TheDietChef]

Will do

[@michelefender605]

Your channel is so helpful!! Thank you so much!

[@Storyhub_]

I found this channel randomly; it is really a channel that produces quality content. Congratulations.

[@darrinabelowitz9788]

Joe wow thank you for the video it goes to show we are on the right track with what we are buying and since I work there this makes me love doing keto. Joe please keep doing what you do we are beyond inspired. The cookies I made the other day and I need to make your lemon pound cake. Please keep making dinners its always great to try something new for lunches and dinners. God bless you joe

[@Sbannmarie]

Joe’s the best!

[@nolasavedmysoul]

Oooh. I’m definitely gonna be getting all the stuff to make a Philly cheesesteak skillet meal now.

[@kayedico4943]

Thanks Joe! I am fairly new to my keto lifestyle change your food hauls have been very helpful on foods to buy & NOT to buy 👍 Have a Great Day Joe❣

[@amandatkids854]

Kaye Dico hi Kaye, hows your keto lifestyle going? Hope you’re loving it...

[@sheraeguerrero]

I’m doing low carb and not keto but I still love ur videos!!:)

[@TheDietChef]

Glad you enjoy them none-the-less😉

[@sheilamustain2390]

Great info. I have not even looked in the freezer section. I am going to now!

[@charlenekelley7268]

Joe, this vid is exactly what I have been needing for my keto diet!! Several good ideas I will definitely have to try! And I agree the McDonalds breakfast sausage is to die for!

[@lorirodriguez1982]

Yes! My hubby LOVES McDonald’s so I get a side order of eggs and 2 delicious sausages 😋

[@jesm1776]

Those Cauliflower Foods pizza crusts are horrible! They “melt” into mush, and its impossible to pick up a slice of pizza at all. We had to use a spoon and scrape a serving of the pizza off the pan into a bowl. I would never buy them again. On another note, have you ever reviewed Breyers Carb Smart ice cream bars? Love to hear your thoughts on those !

[@jessicah3450]

I make chaffles with some Italian seasoning. Then freeze them so I can make them in bulk and have them ready. Top one with my pizza toppings and pop it in the toaster oven until the cheese is melty. 1's a perfect snack, 2's a perfect meal with some veggies on the side. I use the 4" popular "chaffle maker" out there.

[@sandys7086]

I absolutely love the Carb Smart ice cream. I get the peanut butter and the chocolate and mix them together and have a reese's cup treat!

[@jayne1832]

Wow, I've seen Real Goods but never knew they had so many low carb products!! Will definitely be getting some next time i go to Walmart!

[@airj77009]

Thank you!!! I am so tired of making cauliflower rice from scratch, and will be trying more of your suggestions.

[@jessicah3450]

I got lazy and just steamed regular cauliflower, then took my immersion blender to the pot. It maybe wasn't as pretty, but it worked.

[@missangie2103]

Im going back to keto low carb and appreciate your video so much, need quick meals I can pack in my lunch for my 12 hour days.

[@SkylerDouglas]

Glad you didnt put "on a budget" in the title or description. No false advertisement. Thanks.

[@lawrenceearl687]

Joe, have you tried these items from Walmart,? a lot of people say the Realgood items are Not good, I like when you go to these fast food restaurants and give a review on items

[@glennafiorini4756]

I have learned so so much from you!!! Thanks a lot, I hope Canada has half of them

[@kathyoneil648]

Just stumbled upon this video today. Very helpful. I look forward to seeing your other videos. Thank you.

[@megantooker2204]

Great video! Loved it!👍🏻 can you please do a what YOU and your wife eat in a day??

[@luciansteph]

Thanks so much for these videos. We appreciate your hard work and effort. Also thanks for telling us what to avoid. It's really teaching us how you shop👍🏽👍🏽

[@dar4835]

thank you for all of the videos that you do, pretty awesome! I went to the dollar tree, and looked at the salmon and shrimp that you recommended, it is farmed and from China. So looking for wild caught for me 😊

[@dawncordero7760]

Joe, you’re the best!! Love your keto videos! Keep em coming, stay happy & healthy. 👍🏻❤️😊

[@mookyyzed2216]

Another great and helpful video. This video couldn't have come at a more perfect time... was heading to Walmart in an hour. Also, you nailed it with those other cauliflower crust pizza crusts. I ALWAYS go off on those in the store. Why would they try fooling us!? Thanks for bringing that to light here in your channel. Keep up the good work!

[@TheDietChef]

Thanks!! Appreciate you saying that :)

[@Simplymyraann]

Happy you posted about the pizza crust! I almost made the choice of grabbing one of those brands but looked at the box and seen the carbs smh! Ridiculoussssss!

[@hnttakata713]

Dude, the best review ever. I never go to Walmart, but will look for some of these products elsewhere

[@gordiennedavis2264]

Thanks, I'm going to Walmart tomorrow so you helped me with my shopping list.

[@bluewaves4188]

Not gonna lie, I grabbed a pen and paper. Going to walmart tomorrow 😄

[@susannminall7456]

Your video has been a big help. Thank you for taking the time to make it.

[@shawn14isme]

Hey man. So I wanted to talk about something. As a manager at Walmart. I think what you are doing is amazing. I just started my Keto journey and your videos are actually opening my eyes to the many options. The thing I want to talk about however is this: Products that are on the shelf at your Walmart are not necessarily on the shelf at other Walmarts. The brands on the shelf are extremely community reliant. There can be a massive variance between products between Walmarts one town apart. So you end up recommending products to people who don't have those items on their shelves. If you want to avoid this issue, the one thing that is at every Walmart, despite its location, is going to be the store brand items. I promise you I'm not trying to be a Walmart shill or whatever. I just want you to be able to produce information that applies to a wider audience.

[@darloonie9465]

I always have the riced cauliflower and riced broccoli in my freezer.

[@jessicah3450]

Kroger often has a deal, buy 5 or more mix & match, save an extra dollar each, and it makes the check out machine spit out coupons. Good way to save some money and stock up. Then I splurge on some tastier cuts of meat. They have frozen zoodles now too.

[@StoneColdMagic]

I love your videos like this. We get to see a lot more of your personality.

[@jon6309]

I am doing the 5:2 diet so I like to stick to cans of soup and perhaps frozen food since the calories are measured for you.

[@kathymyers-host6187]

I'm a total Newbie to Keto and to your channel 😊 I've already been learning SO Much! I'm excited 👍❤️🤗

[@jannalynn1137]

Loved this!!! What a super haul, I do get the cauliflower, but haven’t tried any of the rest!! Will be on my next shopping trip, thanks so much!!

[@TheDietChef]

😉Hope you enjoy some of the stuff

[@akbarshoed]

Fan-freaking-tastic job!! You have a ministry, dude!

[@chaasadnapash802]

@JoeDuff, you da man brotha!! 👊🏿

[@amusingcooker8086]

For whatever the world would say, i loveeeee Walmart.. accept it, no one can beat their prices and you find almost everything under one roof.. they have locations everywhere. What else do you want? Yes their customer service could be off, but i think they are really trying to up their game. I appreciate their employees a lot. Nothing would have been possible without them😇

[@pinkdaisy5275]

Such WONDERFUL keto goodies!🤗. Thank-you Joe!! Love you!!!

[@TheDietChef]

Thanks Melinda :)

[@brendalyvega4152]

Loved it! Definitely going to try some of the real good brand. The prices are pretty great too.

[@159yy]

Great video! Lots of items I didn't realize Walmart had! Altho I'm not on Keto, I am looking for food items with more protein. Thank you so very much!

[@bingobecky1564]

Please try and do a video on the Spiralized zucchini noodles. When cooked it shrinks worse than spinach. The bag is then like two servings and very watery. I wonder if the fresh is cheaper and better?

[@jessicah3450]

I thaw it wrapped in a paper towel or clean tea towel, and I roast mine spread on a cookie sheet in my toaster oven- a dryer cooking method than on the stove or the microwave. That helps with the sogginess a bit. You still have to squeeze the water out of the fresh. You can also sprinkle a bit of salt on it before you squeeze the water out and that makes even more water come out.

[@bingobecky1564]

@@jessicah3450 thanks - very helpful👍

[@TheXxxNYxxx]

Hey, first off, thank you for all the information, you’ve been an inspiration to me I’m down 75 pounds now from 300, I’ve been doing 20 net carbs a day for about nine months, I’m about 20 pounds away from my goal weight of 202 and I’m curious what your net carb daily intake is.

[@chloe5susan]

Great job!!!! Keeep it up. You should be so proud of yourself!!!

[@gracehill7204]

Congrats all your hard work has paid off

[@SirEricArthurBlair]

I’m definitely going to have add the things I don’t already get to my list. Like that pizza crust. And those pizza bagel bites.

[@PicassoBabyDC]

Also also I'm really glad that I never bought Caulipower pizza. I passed it in the grocery store all the time but something told me to not pick it up...not just the price. How do you feel about Quest brand of pizza?

[@magusxxx]

The problem is the crust is so thin you can't hardly put any toppings or cheese on or it'll fall apart. I tried making one and even rolling it up to make it a wrap didn't work.

[@athickie]

This is so helpful! Sometimes I’m lazy and don’t feel like cooking 😩 thanks ❤️

[@haileymidgl]

Thanks a million for these videos! Making my life a whole lot easier!

[@TheDietChef]

No problem😉 Thanks for watching!!

[@MrGean83]

Thanks man, I'm going to have to transition to tv meals. I'd fix my own but I'm one handed.

[@robertrose3068]

Dude! This is awesome. I searched for keto frozen pizza and found more awesome stuff here. And subbed. 👍 The Atkins pizza,not so good. I just tried one from Evol that was better (Target). I'll check your other videos. Also, if you haven't tried or reviewed, check out Super Coffee. The mocha is my fave over crushed ice. 2-3 grams carbs per 12 oz. bottle sweetened with Monk fruit and has MCT oil. I've only been keto for 10 days, but 0 hunger, no headaches (Super Coffee has 200mg caffeine) and its been easy. You video will help. Ensure Max Protein is good too. 1 gram carb, 25-30 grams of protein, 100 mg caffeine.

[@jacquebuchelt9132]

I will try some of these! Your snacks were great too! Thanks

[@crazycutie769]

Hey Joe 👋🏽 thanks for showing this video! I’ve been going crazy and searching for Walmart keto friendly frozen foods! I was wondering if you can try uploading a keto meal prepping ideas? Just a suggestion, thanks! 😁

[@tarachapman916]

I have been wondering what I could buy at Wal-Mart thank you Superman aka Joe

[@christinerobinson9372]

But bone broth is FREE when you make your own. Put that bag back. There is one thing keeping me from buying frozen chicken wings, the price. 4lbs for $10 dollars. If you don't believe in inflation, think about this: I used to buy 5lbs frozen chicken wings for $3.70. Things have changed, I know, but I just can't make myself pay $10 for wings. Can't.

[@sweetrouble420]

Awesome thank you. Added to next weeks grocery list. Appreciate the options 😄

[@marciaricksgers2018]

I’d be interested to know if there are any bad/weird ingredients, like inflammatory oils, etc

[@robertjohnson1577]

Hey joe thanks... This is very informative and now I’m going Keto-Wally world shopping today.

[@TheDietChef]

Enjoy Robert 😉

[@abcw114]

😂 I have almost all those frozen vegetables in my freezer right now. High five.

[@mcr987]

I love the video and the great frozen keto ideas but my question is: What is the recipe for the keto chicken noodle soup? I love chicken noodle soup but what are you replacing noodles with for your soup?? Thanks!

[@genemechanic6773]

I live in the UK so no Walmart but I believe Asda is part of Walmart...so will have a look at their frozen section but I already know that the selection will be minimal

[@RTStudent15]

Thank you for this video! I’m new to keto! This helps a lot

[@mariamunoz3531]

OMG! Thank you for doing frozen section, is way cheaper veggies in freezer for one person in the household.....😁

[@ryanjacobson8004]

Love your videos I hope. I can find these items elsewhere I don’t shop at Walmart because of their contributions to the prison industrial complex... they’re not even allowed in my city.

[@jessicah3450]

❤️🙂Walmart treats their employees like garbage. Love, a former Walmart employee. They weren't allowed inside Austin city limits for a long time; I think the super centers still banned. Because the parking lot runoff pollutes the precious aquifer-there's cracks in the ground that actually go straight into the underground river, it's a very vulnerable exosystem. Walmart does not care. I worked at a mall, and they had to install special sawdust/gravel/hay mixtures to catch the runoff from that massive parking lot and stop it from running into the aquifer, and let me tell you when they cleaned that stuff out, it was the worst stink you have ever smelled. Imagine that just runs off in every other place where there's a super Walmart or a mall or large parking lot 🤢. It is a shame most cities are just okay with these businesses existing.

[@kikikrisgirl5633]

Thank you for your ideas! New to your channel!

[@sandrajordan3802]

Like the healthy choice meals , the Adkins meals

[@TheRealRealOK]

Not a bad price for the Bonafide Bone Broth, it’s $12.50 on their site (I’d never pay that price, it’s cheaper at the store). I often find it on sale at Sprouts or Whole Foods. It’s my favorite of the store bought broths, it’s quite gelatinous.

[@kerrypeele6124]

They have a 9 inch pizza at Aldi’s that I think it’s great and I think it’s 699 you can get it with pepperoni or just cheese might want to give it a try

[@Evilkitty64]

NICE ☺️ tips, hopefully you gave the gnocchi package, Green Giant pizza crust and other throwbacks to a neighbor to use.

[@Angelinahos]

Great video. That helps me so much. Will look for these products. Thanks!

[@TheDietChef]

No problem Angie

[@saxbandmom1313]

That last pizza crust you showed and tossed. We had that. Made our pizza. Checked my bs two hours later. It was high. Thst is when I checked the box. I was mad. It’s like they bold faced lied. Why and how do companies get away with thst.

[@pattysdaughter5639]

I thought the frozen fruit bags were sugary, I buy fresh blueberries and strawberries, clean them and freeze. The cauliflower pizza crust is so delicious,and the cauliflower rice and mashed potatoes are delicious too.

[@TheDietChef]

Just got to get the ones with only fruit 😉

[@evilroyslade2491]

I'm a Keto beginner. Thanks, you simplified my Menu

[@truep9484]

Wow great tips again. It's easy to keep up. Thank you. 😃

[@murphyy277]

Best to buy a pound of Grass fed, grass finished beef 80/20 under 5 bucks. Im sure you know, commerical is grain fed, gmo soybeans corn, it is linked to dementia. Same with the chicken, best organic fresh. Pastured Raised chicken is The very best, not sold at wal-mart yet.

[@lesliekanengiser8482]

This isn't the healthiest options video. A lot was dirty keto. But when you come from the SAD way of eating, these options are better and can help ppl transition

[@zandracrisp6438]

I'm so doing this grocery haul..Thank you..

[@TheDietChef]

Thanks Zandra

[@pmfith]

Good stuff, man. I just wish there were a way to use frozen asparagus without it becoming a complete nasty mush. Seems freezing doesn't really work out for asparagus.

[@TheDietChef]

Thanks!! Usually I just pan fry it and it turns out ok

[@sarahjones5144]

I take out what I need, allow the asparagus to warm up a bit, then slice or use a pair of scissors on them. One asparagus could be sliced 3-4 times. Then saute them with Walmart's frozen onions and mushrooms. Great with steak, a hamburger patty, etc.

[@jumper1147]

There real good foods is not great tasting

[@Sheli-_-]

Jumper They are actually horrible!

[@AlteredAmygdala]

Thank you....I know not to try now...Appreciate it...

[@nonyabidness5708]

Yeah... I've tried 4 of their items and I couldn't eat one and forced myself to finish the others.

[@movaughn20]

Ya, done keto for 3 years just lifestyle now, never tried them, looks like not missing much, question is, is it worth $5 a package to try them all myself... ? hmmm

[@3ofakindslots617]

I love them, but people have different tastes

[@missangie2103]

The pizza crust is amazing. I bought several after watching this. I bought the steak ums there is a chicken option too. I was able to recreat the enchilada from Real Good with those. The Real Good meals are not that, they are not filling and Are just gross. All veggies mentioned I do use.

[@cristinakadonsky539]

Can you tell us if you liked them? Mostly only the Good Food ones. Love the videos!!!

[@jenna08rae]

Great video Joe!

[@NanZingrone]

We shop a lot at Walmart's but I usually go for organic and well as low carb, but if it's not available I think of the other stuff as a good option. But do we know how clean the Walmart veggies actually are in terms of how they're grown, what's done to lessen the pesticide load when they process?

[@_jamesbradley__]

Helpful interesting info😎👍🏻 Thanks so much

[@marywhite8517]

Got my Wal-Mart app out ordering.

[@AlteredAmygdala]

How many carbs do you recommend eating, if your trying to lose 100lbs? Quickly but healthy...

[@butchs2337]

just remember what this guy said, PER SERVING, sometimes serving are not very big you need a scale and use my.carbmanager or another site to keep track of what you eat