KETO BATCH COOKING+MEAL PREP FOR THE WEEK🔥 EP:26

[@ruestogsdill7538]

I’m watching a full day of Nicole Burgess Video’s, and taking notes.....🙌🏼🙌🏼🙌🏼

[@NicoleBurgess]

Aww🥰 thanks Rue! If you ever have any questions dont hesitate to ask over on Instagram in a DM👍❤

[@sandralumsden254]

I've done that too! I just binge-watched all of Nicole's meal prep vids and created a buttload of meal plans.

[@rebeccarobb2880]

@@NicoleBurgess So if I have a question, the best place to pose it is Instagram?

[@NicoleBurgess]

Yes, because of the direct message aspect of Instagram that KZbin doesn't have!

[@theresebizabishaka7605]

Some of that chicken shredded and heated in that broth with maybe some zoodles or something would be a great soup.

[@NicoleBurgess]

Yum!

[@shellyking402]

Great prep!!! That’s funny. I just took out frozen sausage & bought 2 bags of cabbage mix yesterday to do egg roll in a bowl this week too :) AND I have 4 of those angus Costco hamburgers left to prep. I’m going to complete my freezer challenge this weekend... whew finally! Nice work Nicole. Thank you for sharing 😁💖

[@lluna4714]

You are the BOSS!! Love u!

[@rebeccarobb2880]

I'm not exactly new to your channel, but I've never watched your meal prep videos before. I'm pleasantly surprised at how much I enjoyed it and will adapt it to my life. I'm an empty-nester, but still like to prep as much food as I can ahead of time. Gonna start watching ALL of your videos instead of being so picky when the bell icon notification shows up. I regularly watch Thomas DeLauer and FlavCity with Bobby Parrish and will add you to my list of never-miss videos! Thanks! #keeponcooking Mad Love & Peace

[@NicoleBurgess]

Thank you so much Rebecca! Thomas and Bobby are some of my favorites as well!

[@jamiemyers3631]

The coconut cream Keto Brick is delish.

[@christencooper122]

I just made keto queso for my husbands birthday Tom bc he wanted Mexican ❤️

[@debrabo100]

I try to convert all the Saran wrappers to try Press & Seal. It is a must have in my kitchen! I love to score my sausage and brush it with mustard. That whole chicken had my mouth watering. I am literally off to the grocery store for a whole chicken!!! Thanks Nicole- love your meal prep vids!!!☕️🌻

[@rowenaodom7588]

Thanks for sharing. Everything looks so good. Have a great week.

[@trishajones1608]

Love all the videos...just pulled some ground beef out to make the egg roll in a bowl....cant wait to try it

[@maggieb4416]

#happySaturday Nicole! I’m happy with the keto Queso too!🙂#noswiss I’ve poured some on my breakfast bowl!😬 Tfs 💙

[@maemaep9246]

Oh my, what a tasty idea!! Queso on eggs. Yup I'm going to try that!

[@tamijoysisemore659]

Happy weekend!

[@rosiemorales3880]

This is definitely a Awesome Meal Prep Nicole. My batch meal prep this week is burgers,taco meat,cabbage and sausage, low carb eggs and chorizo burritos.Egg omelets, boiled eggs.cheese taco shells,squash enchiladas. Keto brownies, keto peanut butter fat bombs,raspberries strawberries, blueberries.sausage biscuits and I got to have my salads and bacon🍓🍋🥑🌶🥒🍄🥕🍆🧀🍗🥓🍔🌮🌯🥗🍳🥘🍫☕🍵and I do have apple cider vinegar drink🥃yep that's my week😉Thanks for your weekly meal prep.Great job by the way🤗👍👏👏👏💖

[@NicoleBurgess]

Sounds amazing Rosie!!

[@annettemuzquiz4810]

Great job Nicole, I also am lovin that egg roll in a bowl. Want to try Carnivore, we will see..take care...

[@NicoleBurgess]

I'm going to be doing another carnivore challenge in March I think👍

[@annettemuzquiz4810]

@@NicoleBurgess great, I'll wait for you, u lead....

[@deeforkum4204]

These are my favorite videos, you do a great job

[@NicoleBurgess]

Thank you!!

[@jenniferrobinson1269]

What do you do with the keto queso?

[@leahjimenez1727]

How do you use the cheese sauce?

[@laylabriolo5575]

As always, great video!!!!😍❤️👍

[@jensbalancedlife1468]

Just love your meal preps!!

[@MissyMe42253]

I so miss your keto desserts and yummy recipes, when is keto cut over:) lol

[@NicoleBurgess]

I'm ending the keto cut April 10th before we leave on our cruise! I want to have some yummy keto pre packaged desserts while there!

[@JennyOSunshine]

😆😂

[@victoriapalmquist1659]

😂😂 loving the crack me up cup!!

[@allij7947]

Meal prepping chicken meatballs (with ground pork rinds) and the usual HB eggs. You probably cover this in another video, but what are your macros and total calories these days? Love your meal prep videos

[@NicoleBurgess]

I show my macros in all my Monday videos. Especially if you want to see the macros of each of my meals. My current macro goals are: Fat: 157 Protein: 126 Calories: 1996 Net Carbs: 20 or less This is to lose half a pound a month.

[@tristapriest4482]

I need to try this egg roll in a bowl lol

[@NicoleBurgess]

It's so good!

[@amymoxley1165]

Does anyone have the serving size/macros (Cal-F-P-C) for the Keto Queso? I bought a mini crock pot yesterday! :)

[@NicoleBurgess]

I have it in the description box of the keto queso video. A portion is a little over a fourth of a cup

[@amymoxley1165]

@@NicoleBurgess Thanks, girl!

[@GirlieShoes1207]

Are you not doing Dollar tree hauls anymore? Yummm everything looks DEELISH!!😋 Thanks for sharing your meal prep ideas!

[@NicoleBurgess]

Hey there! I've been going into the DT every once in awhile..literally nothing in there right now. I do plan on doing a haul once I find some good stuff!

[@09echols]

I love chili lime seasoning

[@tonijurkones9797]

Good Morning 👋💙💜❤️👍👍👍

[@raeanolson5221]

Thank U! Whete did u find the Heart shaped mold?

[@NicoleBurgess]

Walmart for Valentine's day! Check today they may be on clearance❤

[@raeanolson5221]

@@NicoleBurgess Thanks!

[@cindymoore9096]

Since you’re melting keto bricks anyway would they be more palatable with some sweetener added before pouring in molds?

[@theresebizabishaka7605]

I think she's trying to not do sweeteners at the moment.

[@NicoleBurgess]

Trying not to add any sweeteners if possible.

[@anav41]

Thumbs up!! TFS

[@monnea2407]

I will have to make the keto eggroll in a bowl....it looks fantastic👍👍👍 yes ma'am...eat the damn berries😂😂😂😂

[@KaterinGonzalez96]

Question: what do you eat the keto queso with? Chips? If so ... what kind or is this strictly for your babies?

[@mommykatie2009]

I'd pour it over some pork rinds and make keto nachos as is or w ground beef 🤤🤤

[@yulianaflores1669]

If you on keto you could it with celery sticks & cucumbers

[@NicoleBurgess]

When I eat it, I use pork rinds or cucumber slices. Trey mainly eats this each week with his gluten free chips.

[@BRANDI389100]

What is the difference between the Redmond salt and Pink Himalayan salt?

[@NicoleBurgess]

Check Redmond's website for all the info!

[@BRANDI389100]

@@NicoleBurgess Thanks!

[@lindacreson3630]

Love the Crack Me Up cup. I would SO use that. You are definitely not extra. Have a great rest of the weekend. Eat the damn berries.

[@maemaep9246]

Recognition.... Check!

[@aimeea9012]

Nicole - Do you have a code for the keto brick? I want to try it.. Its like an easy way for fat bombs. :)

[@NicoleBurgess]

Not yet! I plan on getting one from them! Don't pay full price ever for anything!

[@aimeea9012]

@@NicoleBurgess Awesome. I will wait then! :)

[@ronica5133]

😋 that chicken looks Deeelish

[@raisingthecassadys788]

💛

[@monicaespinoza8325]

❤

[@pattye.3196]

For the taco bowls, I dont eat red meat so can you switch it to 93 lean 7 fat turkey meat and it still be keto? Sorry new to this.

[@NicoleBurgess]

Absolutely!!! Just add some fats to it like avocado oil, MCT oil, or an entire avocado🥑👍❤

[@ruestogsdill7538]

👊🏼🙌🏼💥👊🏼🙌🏼💥

[@keinohrtini]

Great meal ideas! I am surprised that you put your hot food into plastic containers though.

[@daisydan4966]

I see that you don't eat salads at all ?

[@tristapriest4482]

She dose, look at some of her other videos...

[@NicoleBurgess]

I do...love a good huge Cobb salad. I just find salad bloats me & gives me discomfort as of late. I just try to be sparing on eating them👍

[@mommykatie2009]

@@NicoleBurgess I'd call u semi carnivore like me . I have same issue with salads and veggies. Fiber kills my gut and bloats me

[@NicoleBurgess]

@@mommykatie2009 I definitely consider myself more ketovore on my journey currently. Like you said, greens don't always agree with my gut these days😫

[@MarydToKeto]

@@mommykatie2009 I didn't realize that could happen! Thank u for sharing that! I'm going to have do pay more attention to how u feel on days when I have a lot of veggies. I always thought veggies could only make u feel amazing 😂