Keto Coffee: 4 Ketogenic Coffee Recipes to Try- Thomas DeLauer

[@adrienneashley1709]

No MCT oil in any? Ugh. I'm so confused.

[@adrienneashley1709]

But thank you always!!

[@ThomasDeLauerOfficial]

Adrienne Sidoti MCT oil is great. You can sub it out with coconut oil which has MCT. I wanted to give different variations for different instances. I love my MCT but I’ve already done a basic video on Keto coffee that has close to a million views. That’s the basic MCT based version. Go ahead and sub ghee for MCT in any of these. Hard part with MCT is the rapid absorption isn’t great for meal replacement.

[@ChristineSolazzo]

I am confused also because MCT is perfect in the mornings to get my days going and Thomas has stated it is better than ghee..but also he is giving different recipes for different things so makes sense

[@ThomasDeLauerOfficial]

Beauty And The Vape Yup, understand the confusion. It can be hard because I create so many videos it can be odd to come in and not see MCT. Don’t worry y’all! I got your backs! Your MCT is still BOMB and good to go!

[@qthirteen13]

Thomas DeLauer never had a bowel problem with MCT C8 oil...guess everyone is different....too much cooked rendered fat from meat....different story...guess I’ve never had “too much” MCT to hit my threshold....thank goodness lol

[@merlinsowl9458]

Here's his lovely recipes: 👍❤️ 1. Morning inflammation reducer: 10-12oz. Coffee. Then add: 1tsp. Grass fed ghee , 1Tb. Coconut cream , dash turmeric, stevia liq. 5 drops. Himalayan salt 2 cranks. 2. Lunch Replacement: decaf in pm or not add: 2Tb. Grass fed butter, 2Tb. Collagen powder peptides, 1/4tsp. Cinnamon, stevia 5 drops. 3. Dinner Treat/Calorie Bomb : use only 2-3 times a week! 10-12oz.Coffee Add: 2Tb. Grass fed butter, 1tsp.ghee, 2Tb. Organic heavy wiping cream, 1Tb. Unsweetened baking cacao powder. ( feel good product) 5 drops of stevia. 4. Fights Craving Drink: Matcha Latte (has low caffeine) 1tsp. 1tsp.ghee, 1Tb. Coconut cream, 5 drops of Stevia. My special when using it after fasts replacing one meal: 10-12oz. Coffee, 1demitase spoon of ghee, 1tsp. Coconut oil OR MCI oil, Ceylon cinnamon 2-3shakes, Himalayan pink salt 2-3 shakes, 1sm. Square of. Pure 100% dark cacao into a blender ( I bought a great small $12.99? From Walmart love it!) travel with it!! Mix up well nice and frothy! Puts my keytone breathing meter UP and stays there! 2.80 I'm never hungry let's me intermittent and full on 24 fast keeping high ketones so Night before long fast I do this and to break my fast I use it as my meal perfect! Walmart on line: by Evolved; midnight coconut 100% cacao bars: I snap off only 1 tiny square it melts with hot coffee (then blend it all together, ) Yummy great for brain !

[@Trainerlife8805]

Merlins Owl thanks so much!

[@lauralachnit1893]

Thanks!

[@IAmAwaken444]

Thank you for breaking it down Greatly appreciated.👏

[@3dgaming900]

Thank you for adding that. It would be nice if he did that in the description of the video.

[@Bomylovesbananas]

You’re the best! Thank you

[@Kaixo-Zemouz]

RECIPES BREAKFAST COFFEE: 10-12 oz coffee 1 tsp ghee 1-2 tbsp Coconut cream Dash of turmeric powder 5 Stevia drops Salt LUNCH REPLACEMENT COFFEE 10-12 oz (decaf) coffee 2 tbsp grass fed butter 2 tbsp collagen peptides 1/4 - 1/2 tsp cinnamon Stevia (optional) TREAT/CALORIE BOMB 2 tbsp grass fed butter 1 tsp ghee 2 tbsp heavy whipping cream 1 tbsp cacao 5 drops Stevia CRAVING KILLER 8-10 oz warm almond milk 1 tsp ghee 1 tbsp Coconut cream Stevia

[@flowforever9084]

Thanks 😊

[@rayodeluz6759]

In this last one, you forgot the Matcha.

[@hcribb]

Bless you! Thanks

[@KellyeR1970]

Put some almond extract with the coconut cream and a bit of cocoa powder and it's like an almond joy latte. Super yummy.

[@lottat6003]

I put a teaspoon of cocoa powder in my decaf coffee in the evening sometimes. No fat, no stevia. It's awesome! Makes me sleepy and reduces cravings!

[@oattahusenadryy479]

My keto coffee recipe: Boil keto gluten-free water. Mix it with coffee powder.

[@kaded3375]

Oatt Ahusenadryyጨ / Hope that’s grass fed coffee!

[@ElvizNation]

@@kaded3375 and grass fed gluten free water

[@mzk123ify]

Where's the fat? I think he id really refering to bullet proof coffee recipes

[@BareFootDuck]

Finding gluten free keto water is like trying to find rocking horse shit for the garden.

[@susieq3590]

@@BareFootDuck 😆

[@tysongames2750]

I just boiled a pot of cloves, cardemum, ginger, and staranise, strained it into a tumbler with cocoa powder, poured in my coffee, added ice (which immediately got evaporated) poured in more ice, poured in some heavy cream until I saw the cloud, stirred it up, and my life will forever be changed 😮.

[@insaini87]

Love his content. He is super knowledgeable. He must read a lot, be a quick learner and have a good memory

[@russianagent9175]

If you like FUN COFFEE. Nut butters are good in coffee, this can either replace or compliment regular butter. I use peanut butter and almond milk though for iced coffee. Marshmallow root powder makes coffee thick and frothy and it helps with mucus and digestion and basically cures common cold. Ghirardelli Dutch process chocolate powder is zero net carbs that tastes great with peanut or nut butters. Swerve and Stevia drops together to sweeten...actually the raspberry tastes really good with this concoction.

[@allenmiller2071]

If you add turmeric to coffee, your suppose to also add a dash of pepper to make the tumeric bio-available.

[@slowfall8957]

explain please?

[@allenmiller2071]

@@slowfall8957 Read this article: nutritionfacts.org/2015/02/05/why-pepper-boosts-turmeric-blood-levels/

[@allenmiller2071]

@@slowfall8957 Here is another article: www.globalhealingcenter.com/natural-health/turmeric-and-black-pepper/

[@ShipCreek]

👍 cheers for the added info.

[@Bob-np9no]

Yes, it's vastly superior, but I question why you say when added to coffee? Why not simply everything?

[@mreyes3478]

Hey Thomas!! Greetings from Central Florida. Just a bit of information for you to share and maybe warn some folks. I am on a health journey and have lost 70 lbs since this time last year. I started Keto in Aug 2018 and am excited. All is working well, putting on muscle and losing fat. I do have a higher cholesterol result than this time(240) last year (205) and it can only be from the 1 tbsp of whipping cream I use in my coffee everyday with mct oil and/or the 3 eggs with yolk I eat twice a week(6) with shredded cheese. I have eliminated the 3 items from my menu(switched to egg whites only). Just wanted to give those that it may affect a heads up. Feeling great! Doc also found trace amount of ketones 🤗 in my urine. Thanks for all you do, really!! Mike.

[@eugeniustheodidactus8890]

*You're killing it man!* I don't even drink coffee, but I want to try this. Your good ideas are much appreciated.

[@ThomasDeLauerOfficial]

Coffee is amazing lol

[@stebenit]

my 11am morning coffee is made with coconut oil butter and double cream , love it.. and that's after an 18 hour fast...

[@KetoCookbooksCorner]

*It's wonderful to have a variety of keto-friendly coffee recipes to satisfy our caffeine cravings while staying low-carb. Thank you for sharing this amazing resource!*

[@mark22611]

Cocoa butter is also good to add.

[@coquis408]

THANK YOU 🙏🏼 I’m an anti inflammatory eater and I love science. Best channel out here. I keep coffee in my dietary intake because of the elongating telomere properties. I started drinking it black 2 years ago. These drinks right here, are gems to my coffee enjoyment. Wish I could give 1,000 likes FR 👊🏼🤓

[@griffithdidnothingwrong2115]

Kerry Gold Pure Irish butter and Aldi brand Coconut oil is my go to for bulletproof coffee

[@susancrawford211]

Love this! Can you make a keto smoothie recipe video plz?

[@truly3743]

Great! I never saw powdered ghee! I will replace my heavy cream now for coconut cream! Thank you

[@ThomasDeLauerOfficial]

Woo!

[@trishnashah3513]

Thomas please write up the recipes of the coffees. I’m deaf so can’t hear. I would like to start keto. Been reading a lot. Thank you 😊

[@XXmeghanXXelizabeth]

“Morning Inflammation Booster” 10 - 12 oz coffee 1 tsp ghee : no dairy = no inflammation 1 - 2 tbs coconut cream 1/2 tsp turmeric : reduce inflammation Stevia or monk fruit Pinch of pink himalayan salt : replace minerals “Lunch Replacement” 10 - 12 oz decaf coffee 2 tbs grassfed butter : dairy okay b/c natural inflammation already occuring 2 tbs collagen peptides 1/4 - 1/2 tsp cinnamon : regulates BS “The Treat / Coffee Bomb” : only 2x per week 10 - 12 oz regular or decaf coffee 1 tbs butter 1 tsp ghee : butyric acid b/c it’s a short chain fatty acid.. Helps feed cells in small intestine 2 tbs organic heavy whipping cream 1 tbs organic unsweetened baking coco : produce endocannabinoids = create euphoria Stevia “The Craving Killer” Bulletproof matcha latte : helps small intestine tell brain to not have cravings 8 - 10 oz warm almond milk 1 tsp ghee 1 - 2 tbs coconut cream stevia

[@kokoskorner]

@@XXmeghanXXelizabeth Thank you. So nice for you to take the time to do this.

[@rubyduais]

@@kokoskornerin the craving killer, he didn't mention how much matcha should be put. I read some comments and 1 tsp is good.

[@TemptressMoon]

meghan butler now this was really kind of you to do. Wow touched my heart. I was gonna say say to put the closed caption on to read the words and get the recipe, but you took it above and beyond. Great job

[@odaharry]

But how much matcha?!

[@moniquegonzales9321]

I’ve been drinking bombproof matcha this week instead of coffee for a cleaner energy boost to break my fast. I use warm almond milk, a Tbsp of matcha powder, and a Tbsp each of coconut oil and ghee. I hand mix it until it becomes frothy. The fats somehow don’t separate when in matcha unlike coffee if not electrically blended. It’s amazing, but it cuts my hunger to nearly non existent so I’ve been having issues hitting my calories for the day.

[@moniquegonzales9321]

Mireille Soto I don’t drink it during my fast. I don’t eat or drink anything except for water during a fast actually. Thank you for the tip though! 😊

[@dedemerris7826]

How much Macha Tea? Also, I have gone to the website you recommend for Macha Tea. SOOOO many different kinds. Can you do a video on Macha Tea and the benefits of each one?

[@missjasminehamilton]

I finally tried the matcha! So GOOD!

[@deidrap1]

What does matcha taste like?

[@missjasminehamilton]

@@deidrap1 In the past when I got it from Starbucks it had an earthy taste to it but I dont really taste the matcha in this recipe. I taste more the sweetness from the coconut cream. However, I have noticed that my taste buds have changed since being on Keto, so things like onions taste way sweeter to me.

[@liv328]

I LOVE coffee!!! I am a 1 pot a day person, so having new recipes is a huge blessing!

[@PaperBagMan884]

That can't be healthy lol.

[@BlackLights5]

The addition of black pepper powder when using turmeric enhances the benefit of the inherent curcumin.

[@sslilac]

Thank you Thomas. You're amazing. That's why I have my notifications on.

[@ThomasDeLauerOfficial]

sslilac thanks for keeping notifications on!

[@qthirteen13]

Thomas DeLauer you are the very first channel I turned a bell on...for the longest time I didn’t even know where the bell was...lmao Thanks for all you do! (Like reminding us to click the bell...lol)

[@Disciple47]

I am so used to black coffee I'm not sure if I'm going to like this but lets give it a try

[@jacquelinetayas3469]

thanks Thomas for your vlog more learning from you....watching here in Kuwait

[@razrasmos1033]

Thank U Thomas, since I learned about & drink BP coffee, I have been experimenting utilising ghee, nutmeg, or cinnamon spices, not together but when I intuitively want them. I prefer ghee now rather than kerrygold butter, or the Aussie organic butter, I use them for my home made ghee. I love my caffé at 0500, with avocado cacao mousse for brekkie. I have cut back on dairy products to see if there is a change in metabolism and body at 64. Lost 16-20kgs on keto eating. Love it, huhmmm yess

[@razrasmos1033]

Oh I forgot to mention that I add a tblspn of mct oil to my coffee, gets my motor running, heading out on the highway, born to be alive and wild, -active focused mind. Cheers mate!

[@thewandasncrediblechannel]

Thank you for the video dear. I have a cup of Keto coffee every morning but not in these variations. Its always good to have many options on the table so I cannot wait to try them and to share this video. Liking this vid too.

[@ThomasDeLauerOfficial]

The wandasncredible Channel thank ya!

[@ceili]

Another to try is coconut milk powder. Mixes so easy - no need for a blender and its delicious!

[@TurboJohn74]

LOVE this! Thanks AGAIN for keeping our bulletproofs fun, varied, and situation appropriate!

[@ThomasDeLauerOfficial]

Thank YOU

[@miriamcoll8205]

I love to add a pinch of cayenne to all my coffee especially the morning one. Really brings out the flavor.

[@trishal.p8354]

I heard this man talk for 12 minutes straight without understanding shit. Now I'm following everything he said.

[@ThomasDeLauerOfficial]

Lol

[@jayne2467]

WOW‼️ Thank you so much. You gave me good reasons to go ahead and buy the ghee. The variety here is important to my very life and happiness. I wasn’t really a coffee drinker, mainly I would drink it on a cold winter morning or cold rainy day. But in my Ketogenic Diet with Intermittent Fasting, coffee has proved important to go forward with some satisfaction. Lol, seriously. 06/01/21 i began better diet. 3 weeks later my Dr gave me the news my A1C was 8.5. I found you ,Thomas, Dr Berg, Dr Fung, Dr. Hyman, & Dr Hallberg. And I jumped into Keto w/IF with a passion & focus, (I like my toes & eyesight). Now, as of 10/13/21 my A1C is 6.4. everything shows improvement. I’m not out of danger yet, but I’m going forward to kick Diabetes Butt‼️ You have made a world of good difference in my Life, Thomas, thank you. Thank you, thank you, thank you.‼️♥️💋👏🏽👏🏽👏🏽🎃

[@hailberseker5387]

i have real guts trouble when i eat high carb, like sometimes diarhea after a too high carb meal, but on high fat / protein i don't have this problem, maybe it's because i tried keto for some time and now i am back on carb to see if there is a real difference, i guess i should go back on keto

[@james_singh]

My go to in the morning before a workout is Ghee, MCT oil, coconut oil, chaga, cordyceps, sea salt. No sweetener and allows me to feel better on an 18 / 6 fast.

[@ghostwind9173]

yes and yes hello also I have been adding chaga extract

[@ThomasDeLauerOfficial]

Awesome!

[@Zfsdestroyer]

I do the first coffee every morning and add CBD, its wonderful

[@THELIFEOFPRICE]

Can we take a minute to appreciate him dropping that 12 mile word at 9:25 like it was nothing 😵😵🤯🤯😅😅

[@ToddFordingLSX]

Reading through the comments and see a bass head god lmao

[@andreajasyl477]

If you enjoy a simple hot coffee, I recommend decaf coffee with unsweetened vanilla almond milk and granular Swerve (erythritol)

[@andreajasyl477]

You can also use heavy whipping cream but it’s a bit thicker and some brands contain lots of carbs and sugars.

[@Stephen_Strange]

YAY coffee time!!! I love a pinch of Cinnamon in mine, my children love the latte with turmeric/curcuma and cardamom! yum, thanks. How about a video on SLEEP, mentioning pillows if any, and POSTURE. ?

[@ThomasDeLauerOfficial]

That's a good idea!

[@wendycynor7055]

Minus the dairy personally; but with the coconut cream, milk and/or oil these recipes sound delightful.

[@EvolFighter]

You ever try a chaga mushroom coffee replacement bullet? I think it could add to your variety and have different benefits.

[@ThomasDeLauerOfficial]

Chaga is good!

[@Aliellis1950]

I got out my “Works” Keto coffee. Had it this morning. I will finish what I have but I’m more a tea drinker. I have been doing pumpkin spice & coconut oil with ACV & turmeric together (without sweetness) just the coconut oil. 6oz tepid water to melt coconut oil & down the hatch. It’s odd because you can feel the warmth in my stomach (not hot just comfort warmth) I’m in Wisconsin so that will be great this winter!

[@RichardCollier434]

the matcha i would add cacao and mint .

[@feliciastoner8968]

I was thinking same!

[@pppaaattt4671]

Just made coffee added ghee, coconut oil, stevia coconut milk blended .Yummmmmm

[@Nitronerd]

I put 2 tbsp of heavy whipping cream in every coffee, about 5 a day. Both leaded and decaf. Is that bad?

[@kanaikid619]

the last one is what I do every day lol. 2tbs butter, 4 tbsp cream, 1 tbsp mct. Sometimes add cacao butter (I prefer over powder in coffee)

[@Hadi-dh4yh]

Love your videos man keep going 💪

[@ThomasDeLauerOfficial]

Hadi L_Nzzel until they make me stop!

[@decorumgun]

I add cayenne into my keto coffee. It's a warrior's drink. Also salt and a little potassium chloride. I sweat a lot. Cocoa powder is fun too. Cinnamon. Luxurious. Def gonna try the turmeric.

[@walrusg9364]

Thanks for showing different ways to make keto coffee!!!!!!

[@mariner1358]

the C8 MCT oil is my favorite for mornings...

[@SuperBooBooDynospeed]

Thank you Thomas DeLauer, they look delicious and beneficial. I can't wait to try them, but first I need to go buy the necessary ingredients... ☺.

[@ThomasDeLauerOfficial]

Go get 'em

[@christinaolds7501]

Just signed on to all of this info earlier this week and BOY am I glad! Nice to find this community too. Thanks Thomas.

[@TheScottruchek]

I have the coffee figured out, but how do I get arms like yours?

[@lindamurray5503]

I have been using coffee creamer for years and it so hard to drink it without the flavor I have grown accustomed to

[@fclay2634]

Thanks for the video , it very informative . What blender are you using .? Please

[@BreakdaHouseDwnBootz]

Magic bullet

[@ThomasDeLauerOfficial]

@@BreakdaHouseDwnBootz Yep!

[@tammydallavalle2107]

It's nice to have a variety of keto drinks..Im definitely trying the matcha tea

[@bioklastic7464]

This is really interesting!! Every morning my wife and I make coffee with a tbsp ghee and a tbsp XCT oil, should we start replacing that coffee with your morning recipe?

[@ThomasDeLauerOfficial]

Doesn't hurt to mix it up!

[@deshaundavis6326]

Yes Thomas cinnamon is great. It mimics insulin and lowers blood sugar which I love

[@mahmoudsayed9602]

Well .. I think it's better than the "Real" coffee .. God bless you Thomas

[@JanPLopez993]

No sweetener needed though.

[@andreajasyl477]

What I do is: small decaf coffee, some unsweetened vanilla almond milk, and depending on how I feel I might at grain Swerve

[@zizia9060]

Thank you for the video Thomas. I would love it if I can get a transcript of this video. Or if someone could write up the recipes for me. I've had a brain injury and I find it extremely difficult to follow videos...

[@dyahviona]

Check out his description bar, he usually puts his complete script there

[@zizia9060]

@@dyahviona I read the video description but it doesn't outline the recipes. Just introductions to the recipes. Thanks for your help though, I appreciate it.💋

[@dyahviona]

@@zizia9060 oh I didn't realize that. Here you go, the simplest version of the recipe: 1. Morning anti-inflammatory coffee: 10-12 oz of coffee, 1 tsp ghee, 1 tbsp coconut cream, a dash of turmeric powder, pink salt, stevia/monkfruit. 2. Lunch replacement coffee: 10-12 oz decaf coffee, 2 tbsp grassfed butter, 2 tbsp collagen peptides, 1/4 cinnamon powder (or pumpkin pie spice), stevia. 3. Treat/fat bomb coffee: coffee, 3 tbsp grassfed butter, 1 tsp ghee, 3 tbsp heavy whip cream, 1 tbsp unsweetened baking cocoa, stevia. 4. Bulletproof matcha craving killer: 8-10 oz warm almond milk, 1 tsp ghee, 1 tbsp coconut cream, stevia.

[@zizia9060]

Thank you so much@@dyahviona !! You're the best! I'm attempting 16/8 fasting and the drinks will come in very handy. I wish you all the best for the future.x

[@dyahviona]

@@zizia9060 thanks :) and good luck with the journey towards 18/6. I'm now doing it and feels so good plus saves you a lot of time

[@iangarner8857]

Your knowledge of how different food stuffs affect your body and mind is amazing Thomas. Thank you!

[@tamaraelliott1008]

How much Matcha Tea did you use?

[@jasongualito6818]

Serving size

[@davidmiller595]

How Matcha Tea did you use?***

[@gregkirby5185]

I will try the ghee this morning. I didn’t realize that grass fed butter can raise an inflammatory response. Nicely done video.

[@charisenterprise333]

Thank you for your video.. It's amazingly informative

[@ThomasDeLauerOfficial]

Thanks for tuning in :)

[@sanjaysiva883]

I love my coffee with ghee and coconut oil...It tastes awesome.No sweetener is required.

[@AmberLynnVitale]

I knew it! Human can live by keto coffee alone!

[@atrailofsparkles]

I knew i wasn't crazy I thought to put the salt in my morning coffee instead of the water to get the electrolyte replacement. Thanks for sharing. I love this video

[@FPSDave]

I use heavy whipping cream daily, is this what I'm doing wrong with my keto diet? If so, why?

[@jda58tex]

I am new to bullet proof coffee. This morning, I tried the morning (first) recipe. I added a bit of cinnamon. It was delicious.

[@filipe_paixao]

Wait... so can I live just on coffee???

[@filipe_paixao]

*Morning keto coffe:* (inflammation) 10-12oz of coffee 1 TbSp of ghee butter 1 TbSp of coconut cream Dash of turmeric 4 to 6 drops of stevia or monk fruit Some drops of Himalayan pink salt or fleur de sel( Himalayan salt have some toxic things hiding, if we accumulate that over our lifes we might be intoxicated and die) *lunch-replacement keto-coffe:* (some proteins) 10-12oz of decaf coffee 2 TbSp of grass feed butter 2 TbSp of collagen peptides 0,25 to 0,5 TbSp of cinnamon 4 to 6 drops of stevia or monk fruit(not necessary) *calorie-bomb keto-coffe:* (2 times a week) 10-12oz of coffee 1 TbSp of ghee butter 2 TbSp of grass feed butter 1 TbSp of unsweetened baking cocoa (pure cacao) 2 TbSp of heavy whipping cream 4 to 6 drops of stevia or monk fruit *Bulletproof coffee:* (craving issues/not heavy coffee) 8-10 oz of warm up almond milk 1 TbSp of ghee butter 1 TbSp of coconut cream 4 to 6 drops of stevia or monk fruit

[@giaatta9303]

My second time watching this !!! Wow wow great great tasting recipes. Huge thanks. Since ketoing I now love my coffee. These bump up the coffee drinking experiences. Many thanks Thomas😃

[@KetogenicGuitars]

I was very close to throw up with butter in coffee which I was once given. (...taste once and you never ever want to do it again) But the I tried coconut oil (1 table spoonfull) and it was great! Cocnut oil is absolutely neutral. Then I added cinnamon and it was again quite horrible. Next test is to try coconut oil cacao in 0 sugar soy drink. I have found that 0% sugar soy drink is very good for almost everything. One particular context is soy drink omelette where omelette starts to taste like crêpes. Amazing and real result!

[@woodydaigle91]

What about adding Maca Root powder to my morning BC? I just purchased some but have yet to use it. Thought about adding it to my BC.

[@ThomasDeLauerOfficial]

That would be good!

[@tam7236]

Morning coffee consists of MCT oil, Cacao butter, cinnamon, pink salt, and organic honey, can't function without it, mine never comes out that frothy though wonder why?. Looks good I will try to add the turmeric.

[@victorialg1270]

Watched this a couple of times and I don't catch how much matcha powder was in the warmed almond milk. TIA.

[@wendycynor7055]

Keto coffee and keto matcha gets me excited for the mornings & a great start to my day!

[@djbongwater]

Dude, youre a legend

[@ThomasDeLauerOfficial]

Thanks!

[@Dagoth_Ur_1]

I just made a keto coffee (I've never made a coffee until yesterday, yesterday's was embarrassing, I thought making homemade coffee was like making tea..) I researched and bought a coffee maker, todays turned out professionally good. I added 1 tbsp ghee which I recommend melting first even if 10 secs in the microwave or over a hob, 1/2 tbsp double cream (defeats the anti inflammation purpose but ghee is still better than standard butter I think, higher boiling point and double cream's low carb). 1/2 tsp of vanilla extract, and 1 tbsp of ketosource: pure c8 mct oil, which is a 99% pure oil with ketones, though go easy, 1 tbsp is fine as can cause runny stool at first, differently. I thought it was gonna be disgusting, but it tasted like a creamy mocha as I used grumpy mule sumatran coffee (cocoa/dark chocolate vibe powder). The ghee added a bit of an odd taste but still good. I might try it tomorrow morning without the double cream though. These recipes look pretty cool.

[@lisajohnson1164]

Oh great so I've been making my (20 oz) coffee all wrong... I put 1/4 tsp Himalayan salt, Cinnamon, 1 Tbs Heavy Whip, 2 Tbs Ghee (or Kerrygold) 1 Tbs SF Carmel Syrup, scoop of Collagen, 1 Tbs MCT Oil, & 1/2 tsp of Cacao powder... oh well... It tastes to legit to quit lol

[@joshuaschadenfreude8910]

Lisa Johnson Why is your recipe wrong? Well maybe the caramel syrup. I do a 20 oz coffee with vanilla flavored collagen powder, grass fed butter, cacao butter and a pinch of sea salt. I love it.

[@futures.scalper.808]

I dont think there is a wrong way to make it, all ingredients are beneficial

[@Chris66Mas]

I made and enjoyed these over months now, but not daily in order to reduce caffeine intake. As a variation, I started using organic pu erh and green tea combined, with ghee butter, coconut or MDT oil, chillie and cinnamon powder, a bit gentler on the guts and also delicious.

[@markjohnson3737]

Picked up a can of coconut cream to try this, as I was about to spoon it in I caught the list of ingredients on the side. I think it had more sugar and chemicals than it did coconuts. Be careful what you buy!

[@rachelredding2275]

That's cream of coconut real coconut cream is just coconut and maybe potassium ascorbate

[@swisski]

The only brand of coconut cream that I buy is called Kara in a tetra pack (not a can), and it is 99.98% pure coconut cream. Oftentimes tinned coconut cream is mixed with water and thus has a lot of stabilizers and other crap to make it shelf stable. Kara is often available in Asian groceries and is quite international.

[@annamarie7694]

I just bought my first pure ghee. I'm excited to make some of this keto coffee. 😍😍💪🏼🙌🏼

[@SiimLand]

I wonder where the keto movement is heading if we're now starting to have dozens of different coffee recipes

[@KJ-nv9uz]

Here in AK some of the coffee shacks offer bullet proof, and cbd lol

[@iMTweaaaK]

Come to Colorado..Lol it's the norm here to see that on the menu.@@KJ-nv9uz

[@ms.hawkins7919]

Need to be headed to Starbucks lol

[@kameronmcknight8762]

@@ms.hawkins7919 Or one of us can just open up a coffee shop. I already plan on opening up a grocery store that strictly caters to Keto, Paleo, Akins, Low Carb and Vegan. Hopefully a restaurant as well, but of course this is all wishful thinking. Got to get out the military first and us California Highway Patrol to come up with a lot of extra money. That and stocks.

[@anthonybates8281]

Probably be a lot bigger.

[@JGF08]

Thomas, I love all of your videos. Including the collaborative videos you did with Dr. Berg. You both are a blessing! Thank you!!

[@octavia.latrice]

I love coffee, but scared to try anything out of my norm. I will be trying this to see if I can jumpstart my continued weight loss #100poundsdown

[@ThomasDeLauerOfficial]

Octavia Boone you’ve got this!

[@silviabocanegra8548]

Octavia Boone I was the same way, but it helps and it also controls your hunger that you don’t need breakfast.

[@octavia.latrice]

@@silviabocanegra8548 Thanks!! I crave sometimes, but my body is use to not eating breakfast. I usually do intermittent fasting between 1 and 5pm. I am definitely going to try this recipe 🤗

[@octavia.latrice]

@zee I really appreciate your feedback!!! Thanks 😁

[@octavia.latrice]

@@ThomasDeLauerOfficial Thank you for you response and motivation! You have been an inspiration to me to past couple of months. And your channel is gold lol, I really appreciate your information.

[@TheSeW18]

I do Keto and IF and am having 2 meals per day, one of them being bulletproof coffee: Coffee, Collagen, MCT Oil, Butter, Heavy Cream, Cacao and Cinnamon. It's something i look forward to every single day. Give it a try, it's delicious

[@1977michaelsmith]

Are you still doing keto? I'm curious if you were able to stick with it after so long?

[@amor212]

Can I substitute Coconut oil for the butter and/or ghee in your recipes?

[@ThomasDeLauerOfficial]

You most definitely can

[@silviabocanegra8548]

Question, you kept saying coconut cream but the can says coconut milk...which one is it? Just asking because there is a difference...coconut cream is thicker and sweeter than the coconut milk.

[@ThomasDeLauerOfficial]

Yes. There is a diff. Fat content is the diff. So some coconut milk will actually be more like coconut cream. I usually look for 14-20g fat per 1/5 of a can serving as my justification as “cream.” Hope this helps!

[@bree62442]

If you refrigerate coconut milk, the cream will solidify at the top!

[@qthirteen13]

Bree Dean yup! Even air conditioned room will do this..totally annoys me...I have to wait till my coconut milk warms up before I can use it ..lol

[@caprice6825]

Trader Joe's sells the canned Coconut Cream next to the canned Coconut milk. Has higher fat content

[@celebratejen95]

They make a sugar-free coconut cream

[@marinabobina2960]

I tried the first coffee and I was hesitant with the turmeric but its delicious!

[@SuperAtheist]

Caffeine does nothing for me. I wish I could still get Ripped Fuel w/ Ma Hung. That worked great.

[@bailey2624]

i have a brand new expired bottle of T-bomb i keep around for shits and giggle if you wanna buy it. when i used this i could lift 100lbs over my weight with ease.

[@Los_Logos]

Remember Jacked-3D?

[@bailey2624]

@@Los_Logos liked that stuff before they banned the good version

[@ericanewell2924]

Thank you for making this video I love coffee. And just started the keto diet I didn't want go with out my coffee.

[@felipevieiragoncalves2154]

On fourth coffee how much matcha can we use?

[@FanTexon4-Runner]

I would like to know as well.

[@kyleh1919]

I did one recommended serving size based on my bag of matcha which was one teaspoon and it turned out great.

[@felipevieiragoncalves2154]

@@kyleh1919 Thomas responded this questions on a video some days ago and he said the you did. Thanks pall!

[@bailey2624]

Mine says 1/2 so I go with that

[@slowfall8957]

i dont know why , but I feel like there is connction when I am sick and when I have coffee. closely every time i drink coffee i get sick. Glad tea exists :D

[@slowfall8957]

also coffee makes me sooo hyperactive lol

[@LesleyFindlay]

You never say how much Mattcha you add. Is a Tbsp too much?

[@FernJuice]

Lesley Findlay I use a tsp when I make it

[@cikmakmin]

Breakfast Coffee 10-12 oz Ghee 1ts Coconut cream 1 ts Turmeric (optional) Stevia 5 drops Salts ( just a pinch i guess) Lunch Decaf coffee 10-12oz Grass-fed butter 2ts Collagen peptides 1ts Cinnamon 1/4ts

[@effiahalhumbhra3755]

[" Recipe helpful, thanks. It's confusing with the tsp whether it represents a tablespoon vs teaspoon. So we have learned when it's a tablespoon to write it with a capital TBS, and teaspoon as tsp."]

[@effiahalhumbhra3755]

[" Thanks for posting the recipe, we find it confusing with tsp since Thomas mentioned tablespoons and teaspoons of products in most if the recipes and learned awhile back best to write for a tablespoon all cap letters "TBS" and for a teaspoon "tsp. Choosing this helps."]

[@ishtar0077]

9:12 is my drink💕💕💕😊

[@lindsaym7573]

Thanks for these! I don’t drink coffee bc my adrenals are still healing, but I drink similar drinks with green tea.

[@ThomasDeLauerOfficial]

Green tea is amazing