Keto Coffee | Best Times to Drink Butter Coffee | Fat Coffee Science- Thomas DeLauer

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Keto Coffee | Best Times to Drink Butter Coffee | Fat Coffee Science- Thomas DeLauer…
Break Fast if in Keto:
You can break your fast with it as 1) it’ll keep you in a fat burning mode 2) provide you with sustained energy, and 3) be beneficial for your gut.
Study - European Journal of Clinical Nutrition-
8 healthy young men had 24-hour energy expenditure (EE) and urinary catecholamines measured during their stay in a respiratory chamber on four separate occasions. These were randomised between four different combinations of medium-chain triglycerides (MCT) and long-chain triglycerides (LCT), a total 30g/day, which was consumed with their habitual diet in three equal parts (10g each) at breakfast, lunch, and dinner in the following ratio of MCT: LCT (g/g) 0:30, 5:25, 15:15 and 30:0
Results:
24-hour EE increased significantly with increasing MCT:LCT ratio, with the diet providing a total of 15-30 g MCT per day stimulating 24-hour EE by 5%. This corresponds to a mean absolute increase in daily EE of approximately 500kJ, with individual values varying between 268 kJ and 756 kJ. No significant differences were observed in respiratory quotient nor in urinary nitrogen losses across diets, but 24-h urinary noradrenaline was significantly increased, whereas adrenaline and dopamine were unaltered.
Study - Zeitschrift für Gastroenterologie (Z GASTROENTEROL)
Liquid is the overall best caffeine delivery method with the most caffeine being absorbed in the least amount of time to fully saturate blood plasma. The effects of caffeine gum are quicker, but less caffeine is absorbed overall - an advertised 100mg caffeine piece of gum would really only deliver 77mg of caffeine (see chart below.) Caffeine capsules and tablets take the longest to fully saturate the blood since they have to dissolve in the stomach first. As mentioned, it’s believed that drinking caffeine on an empty stomach provides faster absorption than drinking caffeine with food or after eating. There was some research into this notion and it was found that the rate of stomach emptying did speed up or slow down blood saturation rates.
People with full stomachs, especially those given a high fiber (hard to digest) meal had slower caffeine absorption rates:
The effect of altered gastric emptying on caffeine absorption (tablets; 366.1 mg) was studied in patients with gastric stasis or after Billroth II partial gastrectomy with adequate gastric emptying and in healthy subjects with slowed gastric emptying due to a fibre-free and a fibre-rich liquid test meal of an elemental diet, respectively. Compared with controls (n = 15), a significantly slowed caffeine absorption was found in gastric stasis (n = 8) by means of a lower absorption rate constant KA (0.018 +/- 0.007 vs. 0.122 +/- 0.110 min-1 in controls) and a prolonged peak time tmax (160 +/- 77 vs. 46 +/- 19 min)
www.ncbi.nlm.nih.gov/pubmed/8...
As an Appetite Suppressant:
Satiation - Fats & CCK-
CCK is released after you eat; its main purpose is to tell your brain that you are full - acts as a short-term indicator of your fullness. Specifically, it is secreted from mucosal epithelial cells of the small intestine (duodenum), and stimulates the release of digestive enzymes and bile from the pancreas and gallbladder, respectively. It is also produced by neurons in the enteric nervous system, and is distributed in the brain.
Two main reasons regarding CCK’s ability to induce satiety:
One is that meal-induced secretion of cholecystokinin activates the satiety centre of the hypothalamus in the brain so that the person feels full and stops eating (mediates satiety by acting on the CCK receptors distributed throughout the CNS.) A second reason is that, because cholecystokinin inhibits emptying of the stomach, the sensation of satiety may be the result of distension of the stomach.
Lunch Replacement:
1) Will continue to promote the production of ketones and encourage fat loss, and 2) can substitute more nutrient-dense foods
Coffee & Glucagon:
Coffee promotes the release of glucagon - it signals fat cells to release free fatty acids (a process called lipolysis) into the bloodstream to be utilized as fuel.
Calories but little Insulin Response:
Carbohydrates break down quickly and have a rapid effect on insulin and, in turn, blood glucose levels.
Dietary fat takes quite a while to break down, typically about four to six hours. Because only a tiny portion of a fat molecule can be used as glucose for energy, dietary fat doesn’t impact insulin or blood glucose levels.

[@mattyarnall4902]

Nice! I did the fat fast this weekend (36 hours, fat coffee about 12 hours in), and it worked like a charm. Went from 0.1 to 0.6 on my Ketones, which is great for my extremely insulin resistant body.

[@TGSamantha091]

Excellent =) Congrats

[@Lucida1818]

I actually don’t understand what he said. So if I have a fat coffee at 10:00 am this morning Then another fat coffee tomorrow same time 24 hours if Then I break my fast another 12 hours later that will be at 10:00pm at night which brings it to 36 hours I don’t get it? That’s not 1:00 or 2 pm 🤨

[@danakarloz5845]

Dr. Atkins coined the term fat fast in his book from a very long time ago...it consists of consuming only 500 calories and is mostly fat with a little protein. This protocol was designed for people who simply couldn’t lose any weight with the basic induction phase that consists of 20 grams of carbohydrates. His diet is very effective if you don’t eat processed foods. Read his books...nutritional information and all types of problems are addressed in them along with the research to back it up.

[@megandenniston2659]

Bulletproof coffee has been a game changer for my cravings

[@SandraLopez-mf4rs]

I AM SERIOUSLY SPREADING YOUR NAME, SHARING YOUR VIDEOS AND ALL YOUR INFORMATION!! I HAVE LEARNED SO MUCH!! LOVE HOW YOU EXPLAIN EVERYTHING DOWN TO THE CORE

[@summermarks7765]

I added butter to my morning coffee in the past 2 days.. I felt great and less hungry. Thank you very much for details how grass-fed butter, coffee, and salt... It worked.

[@pamsvqh]

I love how you always get me back on track. Keep doing what you do Thomas, you have so many fans.

[@scotts595]

Man Thomas you are a POWERHOUSE of Knowledge & INSPIRATION! Wife and I Appreciate your videos-at 61 I was told I have Diabetes 2- told doc (VA) I was going to try Keto- She said ok- one month- if you lose weight, improve health- you can avoid Insulin! I Cannot wait to see her - wife (52 yrs old)and have EACH LOST 25 lbs in 3 weeks! YOU have probably Saved My Life! THANK YOU! You are our Hero! Thomas the “ Health Warrior”! 💥

[@randallallenstark1008]

Scott S Tgats awesome! Congrats. Stay with it and enjoy the motivation of seeing actual results.

[@sherrieleonardperry4616]

Awesome, Scott and Wife!! Taking control of your health...that's what it's all about...

[@CryptoChangingTheWorld]

Can we have an update please

[@greaterishe7197]

Way to go!

[@tv-21]

Rip 🙏

[@DeserieDrew]

This is perfect. Starting my new journey to health tomorrow. Thanks for this gem.

[@stevesfameni2093]

Excellent video Mr. Delauer! You cleared up my confusion in thinking I was in a fasted state when consuming keto coffee due to the low insulin response. Makes sense. Thanks again!!

[@EnvironmentalCoffeehouse]

I am trying so hard to get into ketosis. I finally found the culprit. The stuff I was taking from the naturopath doc was a bunch of tablets for scar tissue dissolving. The ingredients must be all carb...because I am eating perfectly. We have to be cognizant of everything we put in our mouths

[@cc-pk1pc]

Thank you so much ! I’ve went from 190 to 178 (6ft - 59 yrs). I am leaning down like an arrow now - I can still move dwn a little more. My Marine Corp weight was 172 some 35 yrs plus ago. Some people are build like the tiger - some like the cheetah. Some like Captain America - some like Spider-Man - You won’t see your frame set until you get rid of the weight.

[@greaterishe7197]

Well said,"You won't see your frame set until you get rid of the weight."

[@cyberpunk6142]

Atkins had coined the term Fat Fast and developed it for patients who were metabolically resistant, not getting into ketosis and breaking plateaus... It DOES work. Thank for your fantastic content Tom, from London xx

[@ersypr]

I love this idea of having keto coffee for lunch. I will give this a try!

[@innercircle341]

THIS WAS THE INFO I WAS LOOKING FOR broke my 24 hour fast with fat coffee today and it felt like I had eaten an enormous meal The satiety from the ghee etc is full on It's like 7 hours later now and I'm still totally satiated Amazing stuff

[@cincin1194]

Inner Circle Is it bad to have saturated fat every day?? I’m nervous because how the Ghee butter coats my coffee cup & wondering if that is happening to my arteries. What happens in body with saturated fat?

[@innercircle341]

@@cincin1194 you will have to research yourself. However mine says that saturated fat is good long term Its sugar that is the enemy. And inflammatory foods like industrial seed oils. Watch Dr Berg, Thomas DeLauer, Jason Fung, Siim Land to get started Happy Xmas

[@xxxBradTxxx]

@@cincin1194 Vitamin K2 helps clear your arteries, get some soybeans and an instant pot with the yogurt setting and make yourself some Natto.

[@TheCJUN]

Better to break fast with protein, only.

[@dinlotuning6989]

@@cincin1194 your body isn't a coffee cup. Lol

[@DennisHawkinsOnline]

As a (senior - baby boomer - Virgo) I research the heck out of what I am engaged with, i.e. Keto. You are (by far) my main source to go to for info. As I was watching and thinking about where to source all the cool ingredients you mentioned . . . you introduced the (package) with all that anyone could be asking for in one product. Bravo - Bravo - Bravo Bro. You have found a new customer. P.S. learn a lot from your information condensed videos and (share) them with likeminded friends.

[@gracehall6009]

Thank you for the great info. I'm going to go get Matcha today, and skip adding the protein powder. Awesome!

[@TheDp1965]

Thanks Thomas, you make the most informative Keto diet Videos on KZbin. Cheers

[@donnybrook8824]

ghee butter + mct oil + coco powder. That’s my new morning routine anyways.

[@rethinkpossibleinitiative4324]

Great and amazing content Thomas. Thank you. Jackie

[@vali.d]

This was so helpful. Thank you very much Thomas!

[@ronaldorodan6237]

I'm 61 and in no desire to skip breakfast. Not without BPC. TYVM

[@mrgraysonfoundation7075]

New to Keto loving all your videos very informative and great to follow... tried the coffee with MCT for 1st time today I can say 'yes' speedy Gonzales was in my home after .

[@latyneyez1]

Mr Grayson Foundation lol... was just coffee and mct.. i dont have alot of ingredients at moment.,

[@jake5210]

Twice a week (On class days or exam days) all consume is a BP coffee with matcha in the morning and it lasts me all day and makes me super focused...

[@ThomasDeLauerOfficial]

That sounds kind of delicious

[@br6489]

Thanks for all you do. In previous videos, you’ve suggested breaking a fast with bone broth. In another, you say to avoid vegetables, and even specifically mention nightshades. Is it ok to break a fast with Fire and Kettle bone broth, some of which contains night shades? What about the other vegetables some of them contain? Will you do a video specific to breaking an extended fast? Like when should I take pre and pro biotics after breaking it?

[@andreasreadbury7838]

A personal trainer in Grangeville Id told me she gets up early in the morning drinks a cup of coffee with butter before her morning work outs.

[@elway423]

Love this video, thanks Thomas.

[@77thsign]

Great vid... Thanks for the info!.. How much salt do you recommend adding to the keto coffee?

[@Eva-fe5xe]

Thx for the videos they are so educational,thx.

[@littlevoice_11]

Please can you talk about earl grey and it's impact on fasting/autohpagy

[@foxtrot7851]

my morning coffee is just coffee and MCT oil (half a teaspoon) but i do eat with it - no hunger for the rest of the day and no desire for food

[@seanoshea6106]

craving sweet things because I didn't add salt to my butter coffee this morning was totally a thing. wow will have to have the salt shaker next to the blender then.

[@NymphetaminexXxGrrrl]

I don't know if it counts as bulletproof coffee, but my adaption has been a 140 calorie keto coffee with: -1 scoop collagen peptides 35 cal -0 carb -1 tsp MCT powder 30-0 -1 tsp ghee 36-0 1 tbsp whipping cream - 50-0 and then a dash of unsweetened cacao, and pink himalayan sea salt blended with a 50/50 regular / decaf coffee. This way i can still eat a boiled egg or some kind of snack before dinner, with my coffee. I never have my coffee until 2:00pm though. and i always have a cup of bone broth a half hour before every dinner. Hope this still gets the benefits of fat coffee without being 300 or 400 calories!

[@neo57611]

Thanks Thomas your a great help. Great tips.

[@kayeszymanski6945]

Hi Thomas! Awesome video as always! Just purchased some Fat Fuel hot cocoa. Thanks for the discount! Added the FF cocoa to my morning coffee. Delicious 😋

[@jamiemartinez2312]

I tried butter and coffee for the first time ever this morning around 5:30 and I wasn’t even a bit hungry until about 12:40pm

[@jefftant5627]

Was gonna do fast to get back on track an reset this butter coffe a game changer!!

[@Jackal19x]

Speaking of ideas, I am decent at cooking (for a college kid) but I'm having trouble coming up with a diverse range of recipes to keep things interesting. I would love to see more keto meal recipe videos!

[@bkingjanas582]

Jackal19x Pintrest!!! It’s awesome 😎

[@pennyproud1621]

Dr. Berg and his wife have keto meals. Check em out.

[@eyebrid]

Questions about BPC: What do you think about using MCT oil and virgin coconut oil instead of butter? And how can we add nutrients to keto coffee, is that a good idea?

[@Lisettlifestyle]

I’m new to your Channel and I loved the information. Thank you

[@sinthiasoca2818]

Love your videos Thomas I watch the religiously. I have been searching for a good educational video about the Keto Rash and what could cause it. What aspects of the Keto diet would bring it about and how to combat it. There is very little discussion about this subject in the Keto world and as a “victim” of it I would love to learn more about it and the physiologic processes behind it.

[@davidrampone]

Would breaking a fast with coffee, stevia and coucunt oil be a good start for the small meal before bigger one?

[@michaeltillery4531]

Thanks for validating what I’ve been doing; Keto coffee to break my 18 hour fast, which then by definition is breakfast, and since it is 12 noon it is also my lunch. I have modified the recipe by adding cacao powder and heavy cream. Yummy!

[@11kwright]

Ooh both sound positively yummy. Will be doing both from now on. Thank you to you both for sharing. I will be using Ghee (clarified butter) instead of butter. Ghee taste really nice and in cooking.

[@ftnwo7829]

@@11kwright my ghee has stale butter taste , is that normal?

[@94nolo]

Add Collagen Protein cacao powder while you're at it!

[@yuriart]

can you please share that recipe? where did you substitute those ingredients would greatly appreciate it

[@yuriart]

@Islayman can you please share that recipe? where did you substitute those ingredients would greatly appreciate it

[@ivyparache4896]

So, I'm getting my Master's degree in molecular biology but writing my thesis on ketosis and insulin resistance/lipotoxicity/glucotoxicity. I would love a video on how the different types of fats (good fats like short and medium chain triglycerides vs bad fats like the long chain tryglicerides). I read a paper on long chain fatty acids binding to the GPR40 receptor on beta cells inducing insulin secretion. Maybe a video titled "not all fats are created equal"

[@jvcpereira6411]

Thank you for the really detailed, well writen description.

[@splonkdesplonk]

Great suggestions Thomas - awesome! 👍 💪

[@freethepeople1395]

I have been adding Four Sigmatic 10 mushroom blend to my keto coffee....bam....incredible brain boost!

[@jub8891]

mushroom in coffee? makes me think of soup

[@MATRICULAT3D]

😂I know this video is old but😂 I love this dude. His videos have helped me understand deeper levels of knowledge.

[@zahrazafar19]

Thanks so much for these info. I am out of confusion now

[@duanem.174]

Nice vid!! Thanks Thomas!! Will check them out!👍

[@ThomasDeLauerOfficial]

Thank you!

[@mick0880]

Thomas DeLauer always throws out these big words that I never knew existed inside of me.

[@cjmansberger686]

Love the constant great topics, and valuable information!

[@michaelcronin1487]

Thanks Tomas!. Good one!

[@octaviorpm2388]

I had 2 bullet proof coffees with MCT oil this morning... Helps me with my 20/4 fasting.

[@dek1971]

So are you drinking your coffee during your 4 hour eating window?

[@hopeking3588]

I crave sweets 24-7! But keto has helped me a little

[@aurabritto2462]

Thank you . God bless .

[@roloduarte3100]

Great video man, thanks.

[@RichardEggers-yn2wp]

SUPER EXPLANATION !!!

[@nkelto]

I’d like a video on the importance, amount etc of consuming sodium during intermittent fasting.

[@livehealthyfinishstrong]

Thanks for this! My life has been transformed by this sort of information. I am turning 65 and for the past 2 years I have combined LOW CARB (Keto) with Intermittent Fasting, lost 82 lbs., came off ALL MEDICATIONS (2 for hypertension, one for high cholesterol and gave up my CPAP for sleep apnea). I am Loving life! I started my own KZbin channel “Bill C Thompson - Live Healthy, Finish Strong”

[@Foot123_-]

I'm a oilfield driver and I work at night 2pm to 2am, so I want to have my coffee in the morning and then my salad at 8pm or 10

[@azucenaortega4507]

I just start OMAD diet im having a hard time eating enough calories my question is in this case is it ok to have a keto coffee after a meal to complete my calorie count? Please help and thank you for your videos i have learned so much

[@carmenhofmann6786]

I am doing IF and Keto for 6 weeks now, breaking the fast with BPC (20g Kerry Gold Butter and 2 tablespoons of MCT Oil) but I am still constantly hungry, especially (!) After drinking BPC. It is so frustrating. I am 60 years old, suffer from Hashimoto and have no gall bladder. I have only lost 4.5 Kilogram so far (I am German, therefore Kilogram) and feel like giving up.

[@Cacchiaro]

Hi Thomas, I don’t have much to comment other than thank you very much for this (and other) video. I totally enjoyed it and found it helpful. I’m going to try fat fast next week with coffees in the morning and dinner the second or third day depending on how I go. Flexibility is the key 😎 Regards, Silvio

[@mishmichaels4709]

Ha ha ! Was about to say the same thing. Thomas your unstoppable and super sharp . As a parent the fact that you get all this content out plus your wife being pregnant is even more impressive. My wife says as a trainer I am little obsessed by you and maybe I am a little. You are the authority on this . In other words ‘ you da man ‘ thanks for everything .

[@sylviastaire8234]

So cool! I just watched this for the first time and I just did a whole 24 hours of no food because I'm not hungry at all from fat adaption. Now, I'm gonna have my fat coffee and have lunch at 1 or 2. You rock Thomas! Thank you and btw its your tumeric coffee recipe. Its my favorite!💥😋❤

[@clw8129]

What is tumeric coffe n what’s in it?

[@hardtymes4128]

Add turmeric powder to your coffee grinds

[@trainingtimefitness5113]

I’ve been experimenting with using Raw Cacao Butter instead of ghee or grassfed butter along with the MCT’s and really like it. Are there any pros & cons to this? I like the taste better.

[@jaycee1421]

Pretty timely considering I am in the process of breaking a 5 day fast as I watch this!!!

[@egeniojaramillo9048]

JayCee yeah this isn’t for 5 day fast breaking.

[@lagroad]

I watch these on 1.5x speed and i can still understand him clearly. Good speaker.

[@RedneckHillbilly-ho9md]

Fetch Quest LOL

[@iulixxx]

I found you from Dr Berg,I 'm so impressed with your knowledge.

[@ahsankabir09]

Same

[@EM-eb1lf]

I prep keto coffee bombs, Gee, salt, 100 caco, mct oil, lakanto monk fruit. Throw it in an ice cube tray. place in frig till firm, add tooth picks, then place in freezer. After frozen twist, then they pop right out. Brew coffee, and it melts fast. then froth. Its so quick and easy.

[@Gloria_Chav]

You may or may not have a video for this already but I’ve been binge watching your channel and haven’t come across it… can you do one on the difference between adding ghee, coconut oil and grass-fed butter to a keto coffee?

[@Photoguy360]

Great idea, I just fast, then use coffee, MCT (coconut) and add a small amount of Pure Coconut oil before my night shifts and my brain gets me motivated to accomplish my tasks faster. I consume it 2 to 3 hours before work. (I can't do anything with dariy/ casin products) ps I don't always use coconut oil just the MCT's.

[@ThomasDeLauerOfficial]

Seems alright to me

[@ncralokji]

Thank u sir this is my 2ñd day on keto diet . from India Delhi.

[@Spinel1094]

My Bulletproof coffee includes: coffee, 1 tbsp. Kerrygold unsalted butter, 2 tbsp. coconut oil, 2 tbsp. organic heavy whipping cream, 2 packets monkfruit in the raw, and 1 tbsp. sugar free flavoring syrup

[@Adeline9418]

Going to take a yeti full of bullet coffee to work tomorrow. Have to be to work at 6:30 am. I figure by lunch I'll be done with it and be able to wash 50 residents dishes no problem!!

[@wanroisin5746]

I seriously love these videos 🥺

[@Bigwingrider1800]

I have been doing the carnivore diet. Just started but have to say I am never hungry...Very large meals..and no caloric counting. Meat only..

[@marcysmith2851]

Thanks for always making my way of eating fun and interesting with these jam-packed factoids!!!

[@ThomasDeLauerOfficial]

Thank you for watching!

[@KukoFingerstyle]

I would love to See a video "A Complete Guide to KETO Maraton and different endurance activities". How to eat before race, what to fuel during race, all about Electrolites. Second one would be "5 different foods to break a fast and their benefits". When to break with bine broth, when with Protein shake., whhen with KETO coffe etc

[@StrumentoGearon]

To leverage on the dawn phenomenon + doing exercises in the morning after which there is likely a slight increased in blood glucose level, I take whey protein to spike insulin to lower blood glucose to a more optimal level, eat a light low carb meal an hour later, and a heavy low carb meal with *keto coffee* for lunch, and fast till the next day.

[@peggyconway2900]

Thank you

[@ashleyd4563]

I don't have a little blender so I froth it up in my French press 😊

[@datinsky69]

Great info; love your videos! Question, I add a dash of heavy cream and a bit of stevia to my Keto Coffee. Do I lose the benefits you extolled?

[@Pascalism]

Great info! You should update your plan! I downloaded it and it doesn't specify that the coffee should replace your breakfast, it's just included in the breakfast. I also saw your video about fish, your plan simply includes cans of tuna, it should specify that a can of sardines is much better for your health, or at least red fin tuna! I've had to specify those things to the few people I've sent your plan to, I also sent them your channel. Cheers!

[@annettefowler4704]

THANK YOU THOMAS

[@ThingsAboutMusic]

adding salt....thanks for that tip

[@sueh1091]

what are your thoughts on adding organic cacao butter, plus grass fed butter, brain octane to coffee - cacao butter for flavour and healthy fat

[@sheilag9345]

Another great VLOG!

[@ysabelpaige421]

Love all ur videos 😍😍

[@denhaponson]

Hi Thomas Ive been following your channel since i started my keto/IF. I'm from Philippines, big fan, and I just wanna ask a question since I cannot workout while im on my fasting in the morning, due to my work. I can only workout around 5pm three hours after my first meal (1pM) my goal is to lose stubborn fats. Thank you

[@loumilano1414]

As always delauer delivers!!!

[@ThomasDeLauerOfficial]

Thanks, Lou!

[@ednikdeshaw6608]

My digestion is not good with MTC. Any suggestions? I just joined Trive and waiting for the Alaskan salmon !

[@KetogenicGuitars]

I almost threw up being served with normal butter in coffee. Plain butter coffee is not for culinarists but for fear factor participants. But surprisingly coconut oil is quite neutral taste and you can go from there. How about coffee with zero sugar soy drink with coconut oil? It is quite ok! I bet most of people would not throw up. The coconut oil fat makes coffee need very much less sweetener if you use it. Great benefit.

[@carleenturner1348]

I live for that morning keto coffee, after a cup of water ....I don't eat until 2pm.Eating window ends at 7pm. Would not make it until 2 without that am coffee.

[@shouque]

Great Information

[@dishapunjabi9346]

@Thomas DeLauer how about mct oil with fresh grated turmeric, pinch of black pepper, cinammon in lukewarm water ? Do we need to add salt here ?

[@lattermanstudio]

Very good!!! 👍

[@loumilano1414]

Thomas the paradigm shifter!!!

[@weldjibla6425]

I would like to advise you Mr. DeLauer to do this trick with coffee: 1- Reishi Mushroom powder (Ganoderma Lucidum powder, 4 grams) 2- Acacia Powder (Sudanese Arabic Gum Powder, 4 grams) 3- Ginseng powder (Red Panax Ginseng, 2 grams) 4- a pinch of Cinnamon and organic cocoa powder mixed 5- If needed, MCT oil (least you can) mix all the powders with 10 ounces of Organic raw coffee and see the energy you get in the morning ! I guess you know the benefits of all these powders, right !?

[@a.kay.c]

I just use Coffee Ammo. Super easy and convenient.