Keto Cooking: Keto Food List

Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there making decisions on what they are eating and shopping for.
Ketogenic Diet Food List: Everything You Need to Know:
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We also make things easy with this 30 day diet plan:
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[@KingChrisMcLean]

By following these methods, I am already down 32 lbs since December 27, 2018...starting at 400lbs. Keto is not just a diet, for me it's a life saving lifestyle! On to the next 30lbs of loss!

[@RuledMe]

Way to go Christopher!

[@KingChrisMcLean]

RuledMe thank you!!!!!!

[@babygoose8716]

Christopher McLean that’s exactly what I’m trying to see it as for myself. Not a diet but a lifestyle change. I’m not overweight but I’m tired of eating junk and feeling crummy all the time.

[@LOVESPELL40]

thats awesome. its my first week. starting at 182lbs have weighed yet looking forward for good results

[@celtickitc]

Wow! Congrats😊

[@jenmidwest8026]

Started Keto today; I am tired of being the fattest person in the room.

[@RuledMe]

I wish you the best of luck on your journey to success! :D

[@istaneveryone5650]

Wish you the best!!! You can do it!

[@christianmolina4895]

You got this 💯✊

[@malial2642]

Jen Midwest i feel you i’ve started today !!!

[@Joe-wl8hk]

Let’s go Jen!!

[@mixindave1]

It's a great diet but at the same time it's hell if you love bread 😂

[@emofreak1044]

mixindave1 Omg tell me about it I love garlic bread, pizza and chicken wraps and pasta I’m a carbohydrate freak. I am still gonna do my best though and try

[@twinfin8571]

mixindave1 . I so miss my homemade sourdough crusty bread. I dehydrated the starter and put it in the freezer. I will be making it for special occasions. Life is short. Keto bread isn’t cutting it for me! Other then that, this is a very tasty diet if you like fat.....and I do. Love eating the skin on chicken and fat on steaks. But a side of buttered sourdough bread would be the topper for me!

[@NHJDT]

Or rice

[@chrisprilloisebola]

Mainly rice for me. Very hard to live without

[@scottyj6226]

or beer

[@soconaturalhealth]

Dropped over 70lbs on keto my first year. No stalls, it's sustainable I feel great! Always satisfied 😉. Today is my 680 day!

[@RuledMe]

That's really awesome - keep up the great work!

[@husnahussain8796]

May know what your secret is? Been on keto for the past six months and barely lost 15 lbs 😞 , i track my macros and workout at the gym, i don’t know where I’ve gone wrong 💔

[@briannanicole2467]

husna hussain are you following exactly what the diet says not eating sweets or doing cheat days?

[@husnahussain8796]

OfficialBri TV yup , exact way. No sweets or candies, i had one cheat day in between these months , and that too it was a simple meal . I also go and workout 5 days a week

[@abuhamzaalsafadi]

@@husnahussain8796 maybe you need to check the food nutritions for hidden carbs.

[@ibtisamhussein3938]

I almost cried when she said no bananas 😫😫😫

[@franciscohernandez4103]

Ibtisam Hussein Forreal I’m used to eating a banana before or after workout 😂

[@marioncloud9153]

Mee too

[@lanastephenson6174]

What's wrong with bananas and sweet potatoes?.?

[@tracy7926]

Lots of carbs @Lana

[@WestCoastFront]

I eat one banana a day with my oatmeal, no this diet is not for me.

[@kanjagkollaeller]

Go for: Fatty fish Dark meat Above ground green veggies Hard cheese Green fed churned butter Cream Yogurt Nutty oils Eggs Offal / organs Some coffee/tea Bone broth Limit: Mushrooms Tomatoes Garlic Beets Bell peppers Eggplant Soft cheeses Black tea max 2/day or Coffee max 2/day Unsweetened almond milk Citrus with water No condiments w/sugar No potatoes No fruit flavoured teas No bananas

[@woodywithalineup1689]

kanjagkollaeller what’s wrong with mushrooms and bell peppers ?

[@kanjagkollaeller]

@@woodywithalineup1689 04:57 pertain higher carbs than the mentioned greeny leaves groups. Good luck💋

[@woodywithalineup1689]

mrkanobe so much mixed reviewsnomg

[@hyicrotai9801]

No ketchup or mayo???????!!

[@VicMeep]

@@hyicrotai9801 I think mayo is good considering that doesn't even have carbs

[@dorothygarland1483]

136 lbs lost 8 yrs ago Still maintaining. NEVER GOING BACK! SO GREATFUL!

[@RuledMe]

That's awesome to hear!

[@truthrangers4815]

She just broke my heart when she said," NOOOOOOOOO BAAAAANNNNNAAAAANNNNNNAAAAASSSSSS"!!😭😭😭😭😭😭😭..... Her voice played very slowly in my head. 😥

[@theresec5256]

Viviane West same 😭. I eat bananas almost everyday lol

[@RuledMe]

We should have put a montage with slow motion, music, and bananas running on the beach. 😂😂😂

[@mleslie4327]

I will grieve my bananas after they're gone... and my sweet potatoes!!

[@thecoach11]

Viviane West you made me laugh out loud literally in the gym 😂😂😂🤣🤣🤣🤣🤣👀👀👀👀 I'm a big fan of bananas but the sacrifice is worth it

[@woah_itsjuan1708]

Same!!😥😥😥

[@MrVinay68]

and guys Intermittent fasting. Very important

[@sal_strazzullo]

True 👍

[@seraby7151]

Keto first, then if you want to shed more pounds, do intermittent fasting

[@gloomyv6004]

Leanne Deetz how

[@1987YNAFFIT]

Vinay Matthew I wanna get into that. I would prefer the morning since I not really hungry during that time

[@lakiyahbungie8634]

Omg yes! I mixed fasting with keto and I lost 20 lbs in just a month! Idfk how it happened so quickly but I'm not complaining 😂

[@PlantBaePapi]

I giggled when you said “Choose hard liquor” with such a perky smile.

[@mariahamour977]

ive lost 22 pounds from january 1st up until today ( February 4th ) My starting weight was 332.4 . i am now 310.4 ! i cant wait to keep going on this journey ! may everyone achieve there goals ! never give up !

[@RuledMe]

Keep up the great work!

[@meniafrazier1855]

Yessssss u got this think about how sexy you gonna be when u reach your goal

[@crystaltwa6171]

Wow good for you. I hope your are starting to feel better. One day a switch will just flick and your will feel like just getting up and doing extreme exercise it's amazing. You go Girl!

[@arth8265]

Simple rule for keto products - look at macro: Carbs: • less then 5% net-carbs = good • between 5% to 10% net-carbs = in moderation • more then 10% net-carbs = bad, not keto (although You theoretically might eat small portion, but You should closely track Your macro in this situation). Veggies are best sources of carbs. Avoid starchy ones: potates, legumes. Best choice are green veggies - lots of vitamin A, C and K. Also magnesium and calcium. Rooty vegetables might be good unless have high amounts of starches. Other than that - peppers are great. Proteins: Choose fattier sources of proteins. If You like chicken breast and other light meats then add 2-3 tablespoon of fat (like coconut oil) for every 100g of meat. So, one chicken breast have usually around 200g - You should add about 5 tablespoon of fat to balance macro. Fats: At least 60% of macro. Look for meat with that amounts of fat. Bacon is good. Every meat with skin is good. Most fat is accumulated under skin. Giblets are usually good choice - very nutritious and more fat then muscle meat. Avocado and nuts for snacks. Generally, most vegetable oils are rubbish. High omega 6 content, small amounts of omega 3. The best is coconut oil. Quite good is palm oil, but not hydrogenated. Rapeseed oil is kinda ok, but polyunsaturated fats easily gets spoiled. Olive oil is best choice for monounsaturated fats - consumed in cold form. Animal fats are all good. Best is butter. For frying - ghee butter because of high smoke point. Hydrogenated vegetable oils are pure evil. Margarine is no-no - stay away. Organic is a fad trend. Organic doesn't assure high quality of end product. Organic is only method of production, not classification of product quality. You can buy worse organic products than from "standard" method of production. No, don't look for free range eggs. Look for eggs from grass & insect fed chickens. It'll provide rich amounts of omega 3 in eggs. Chicken fed on grains have higher amounts of omega 6 (proinflammatory). Chicken might be free range, but still have grain based diet.

[@mouadhamdani3658]

That's what I call Keto in a nutshell. Thank you !

[@patgonzalez6886]

Thank you

[@jcdenton5828]

Arth you call that simple? Lol

[@rxbia_xo5623]

Arth thnx that helped

[@dantemikey]

Arth Thanks a lot...I’m just getting started with this and my biggest problem is I don’t know how much food I can consume.Meaning am I gonna go over high calories.Im 44 years old male I don’t get a lot of exercise besides walking due to my bad back,what should my macros be?? I’m 6 ft tall 205 pounds ?? Any help would be greatly appreciated,thx again

[@zeith2000]

I must say this is an incredibly helpful video. Straight to the point with no extra fluff, very informative and positive, and I feel like I'm getting the whole picture of what keto is like as opposed to just some highlights and no mention of the negative parts. Great job! Will be starting to plan a change to keto ASAP.

[@RuledMe]

I really appreciate it, thank you!

[@elgeniaetheridge6216]

I did keto (some dirty keto) for 3 months and lost 35 lbs! Took a few months off and I am back at it! I LOVE keto!!!!!!!!

[@serenitymartinez4674]

Lmao I can only imagine hanging with my cousins on the holidays. Them: "Hey prima you want a beer?" Me: " No thanks prima, I'm on a diet, I can only have Hennessy." Seems legit! 👌

[@RuledMe]

Watch out when the Cazadores bottle starts going around. 😂

[@ItmeFatima]

😂😂

[@owenstar9014]

Haha

[@patriiitav_5825]

LMAO.... brugal sounds good. . lol

[@StinkinDoctor]

Not again prima!

[@marcusrichard8200]

So after fasting for 48 hours. I think I'm ready to shred body fat and get lean. My new year's resolution is to drop to 170 lbs. I'm sitting at 210

[@iroulis]

That would leave you with 40 lbs.

[@meandthemoon123]

Dropping TO 170 lbs

[@RK-ep8qy]

@@meandthemoon123 ohhhhhhhh haha 😂

[@ProverbsofPsalms]

@@iroulis idiot 😂😂

[@Jennifer-cx4wq]

hows it going?

[@dangerbill2793]

4 months on keto and I've lost 17kg (37 lbs) started at 100kg (220lbs), I was actually quite shocked at how easy it really is, especially after the cravings for crap food goes away! Half way to my target weight, when I get there I will start to get back to a more "normal" diet but will definitely steer clear of fast food and sugary drinks. Another bonus is my old clothes fit me again, it's like I got a whole new wardrobe!

[@SunnyDee60]

Finally! Someone who breaks a shopping list down! Makes it some much easier to figure out what to buy & dishes to make. Now I'll get the products & start prepping my meals. Thanks for the great info! ♥️

[@RuledMe]

Good luck! Check out our website for more information as well - it goes much more in depth than the videos can :)

[@heartlandmodding2315]

Been on keto since 1/1/19. Lost 40 lbs but hit 2-3 plateaus. I think I was overthinking some of my diet. This video is clear and easy to follow. Wish I found it sooner. Great video thanks

[@RuledMe]

Thank you so much! You're doing great.

[@Yo-yo-dt5ze]

Yes keto and if is the best way to go I was so addicted to sugar and processed carbs the habit was hard to break I haven't had sugar or processed carbs in a month and don't even crave them I have so much energy my appetite has decreased I can go hours without eating I have lost 15 pds in one month my goal is to get under 200 pds I just need more motivation to get there

[@bekind1297]

Yolanda, Im very happy for you.. keep your eyes on the goal and Jesus, HE WILL hold your hand to get you there. I have been doing keto for 20 years.. your body gets so use to and seldom gain any weigh if I cheat from time to time with a crossant, etc. I will pray for you for motivation and to stay on track. Ask anyting if you have a question. Many Blessings!

[@serenityalii7503]

I’m so happy for you girl! Just keep going you got this! You will get to your desired goal!

[@Yo-yo-dt5ze]

@@serenityalii7503 thank you for the encouragement.... I had a relapse and felt kinda bad so I had to start all over. I realize this is not the end of the world so iam gonna get back on the right track!!!

[@torritv3052]

Yolanda you got this girl don’t stop! Get the body u deserve 🥳

[@TWT31]

You got it sweetie, it’s easy to get addicted to sugar and carbs. Its basically shoved down our throats. Keep up the good work

[@giovannarossi2274]

Oof I just ate a bunch of takis

[@Havok1OO]

giovanna rossi lmao

[@amandagomez267]

Lmao!!!

[@joshruiz4575]

😂😂😂

[@gregoryking4796]

Fuego is my favorite 😃

[@AbelR91]

Were they Keto Takis?

[@Chevifier]

Me and my wallet is getting anxiety watching this video 🤣

[@hectormartinez5234]

Chevifier I shop at Aldi and spent $180 for a months worth of food. Love it!

[@Kashley86]

Yep! My wallet has already snuck out and run away. It did leave me a note though. My wallets note said, " This never would have happened if I were fat." 😆😆

[@ontheblocknba]

Eggs are cheap

[@crystaltwa6171]

Nope because once you are adapted you only eat once a day and your never hungry. It's awesome!

[@ghostofuchiha3807]

Yes, most Americans are overweight because of all the sugar and carbs in cheap food. Its like the industry does that on purpose.

[@miamimotogroup5371]

4 days in. Lost 5 pounds, could be water weight. Still fighting!

[@cynthialazo3591]

How is it going ?

[@miamimotogroup5371]

Cynthia Lazo week and half lost 8 pounds. Relapsed heavy on carbs and sugar lol 🤦‍♂️

[@creamy5702]

@@miamimotogroup5371 I'm planning to start, I'm very self conscious about my bod.... So yeah, what time do you recommend I eat? Also congrats and how is it going?

[@GhANeC]

Howsit going now

[@gloriazasky5716]

Rambo Kid i

[@dianesflowersandmore]

Thank you for this. My boyfriend and I started 3 days ago. I’m the one doing all the research, meal prepping, meal plans, grocery list, grocery shopping and man oh man am I overwhelmed especially because his job is on the road so I’m limited to what he can take to work EVERYDAY. I hope I’m doing it right and I see results. Again thank you for this video.

[@RuledMe]

Hi Diane! That's really tough. We had a member in our Facebook group who's a trucker driver on the road, and he talked a lot about prepping food to take with him. If you want to talk to some other people who are dealing with similar things then come visit our group here: facebook.com/groups/keto.diet/

[@elisabetaeross1454]

Don’t drink often, but when you do hit the hard stuff. 🤣😂🤣😂🤣 ☠️☠️.

[@Pfsif]

¯\_(ツ)_/¯ Dat's what I'm saying.

[@djtim06]

Some of the oldest living people have something in common and swear by it: a small glass of whiskey every day! It's proven to be good for heart health/blood pressure etc.

[@STOPPEDINCOLORADO]

Morpheus Pharmaceuticals For the love of God please do not go around perpetuating that advice. Alcohol interferes with your sleep for a large window of hours, which makes it difficult to enter REM sleep (the whole point of sleep).

[@12niets]

lol good one

[@thundark3736]

@@djtim06 pure placebo effect, probably from all the continuous drinking they've done hahaha

[@Daretobeartistry]

One year on keto, down 70lbs. Keto lifestyle baby!

[@RuledMe]

Great job Priscilla!

[@tralisalove4906]

Are you exercising too? If so how often do you exercise per week?

[@moupriya6486]

Hey what's your diet routine

[@romeites6398]

Does your poop soft also?

[@amiedacrazy1]

This is the best video I’ve seen ever on keto, and I’ve been doing my research for a couple of month now! You’ve made it so easy, and now I feel like I can actually do keto! Thank you!

[@RuledMe]

I really appreciate the kind words, Aminata! I wish you the best in your success on keto. If you have any questions feel free to ask!

[@babydoll6280]

Hard liquor... I know there is a God for sure now. 😁 I'm so excited about this. I can't even believe this is serious. I wasted so much time trying to be vegan and I was always tired. I pray this gives me more energy. I knew 2019 would be better.

[@1Mhoram9]

Juicing will rev you up. We started back in April and we feel so much better. My hubby has lost weight but I never seem to be able to unless I only eat once a day PLUS walk at least two and one half miles every day.

[@inaceleste5604]

I have been on keto diet since January 2019 and here are the things that work for me: 1. Prepare yourself for the big change. I decided to go keto 2nd January 2019 and was reducing my carb intake the first two weeks. 14 January 2019 was my official keto diet start. 2. Variety, variety, variety! I designate which vegetables are considered as breakfast, lunch, or dinner to maximize nutritional value and avoid boredom. Breakfast: avocado, rucula, spinach Lunch: leafy vegetables-iceberg, romaine, little gem, frisee, red/green lolo, kale, etc Cabbage: red, green, flat Olives: green and black Tomatoes: different varieties and can be both fresh or sundried Cheese: feta, parmesan, etc I make salad out of different vegetable combination, different cheese, different protein, different dressing. Dinner: mushrooms, zucchini, asparagus, salad 3. Know the rules so you know what to do when you're breaking a few of them. For example: I add carrots on my lunch salad because I like the crunch and color. It amounts to 10-15 grams, so I'm still on track on my total daily carb intake. I do the same with tomatoes. 4. Listen to your body. Dr Berg says you should only weigh once per week, but I weigh everyday. This is my way of keeping track of my progress. I'm on constant monitoring mode after a social meal with family and friends and do intermittent fasting afterwards. 5. You can give in to cravings with an alternative. I solve my sweets craving by eating Greek yoghurt, unsweetened jam, nuts, coconut shavings, chia seed, etc. 6. You feel empowerment. Looking at rice, pasta or cake reminds me that they're just empty calories, so they're not as tempting as they used to be. The hunger pangs are gone, and it is easier to incorporate IF on keto. Lost 8 kgs now on my 11th week!

[@RuledMe]

You are off to a great start! I really like your idea to divide veggies up between mealtimes for variety. I might have to try that out. :)

[@inaceleste5604]

@@RuledMe Thank you, your site has been an enorm help for me.

[@sav3337]

Delicious keto food (aka like the only thing I eat) -3 slices o of turkey -handful of greens -2 tablespoons of cream cheese Lay out turkey and spread cream cheese on top. Top with greens and roll to create a wrap less wrap.

[@issambelal7504]

That's sad 😥

[@sav3337]

@@issambelal7504 why?

[@RuledMe]

Sounds nice to me, honestly.

[@jayreszy4398]

random sav Duh.. no bread!

[@MrDieseldog]

I have had great success with Keto and Intermittent Fasting , male 62 was 134 kg now down to 106kg and that took about a year to achieve and I feel fantastic.The one thing I can't stay away from thou is Beetroot, man I love that stuff.I really enjoyed this presentation, Laura was great to listen to,no stumbling for words and I like the no nonsense way everything is explained very confident and direct. Have Subscribed.Look forward to going though your previous videos.

[@RuledMe]

You have had some amazing success - keep up the great work!

[@angelmurray8333]

"Choose Hard Liquor" 😂😂😂 Oh I like her already ❤️❤️❤️❤️❤️ I love this video 😊 Thanks for the information, you answered so many of my questions! 😊

[@gentleusurper4778]

Liquor!? I don't even know her!

[@carmie329]

Angel Murray had liquor..... let’s be friends lol I can’t even get through an entire bottle of beer. But I can get through an entire bottle of patron

[@morpheusxnyc]

Hehe... My favorite keto-friendly drink is Ocean spray diet cranberry juice with New Amsterdam Peach flavored vodka. I merely "pauses" ketosis while the alcohol is in your system, but you go right back in once its worked it's way out within a few hours.

[@JordanArabicAsmr]

What the mean hard liquor can you give me what drink ?

[@sal_strazzullo]

In the video, regarding beer, I would have said to completely avoid it because it's sugar only.

[@DianaDickerson_]

I love keto! It allows me to eat the foods I love and not being afraid of them. I combine it with IF and its working out great for me! Thank you for this awesome information!

[@NadiaCianca]

I lost 12 pounds during my first 6 days of keto. I eat a lot of fish/steak and salad, as well as a lot of eggs, cheese and turkey bacon! I found 0 cal 0 carb 0 sugar coffee syrup at homegoods. Trader joes has a lot of keto friendly options!!! Its not as hard as people think it is. I love this new healthier life and I think everyone who wants to loose weight and gain muscle should give this a try!!

[@michaelsrowland]

That's water

[@nancyarchibald9095]

Down -98 lbs...took a month off, did maintenance by adding 1 more keto meal and increased carbs. STILL UTILIZING INTERMITTENT FASTING. I'm learning what my limits are. Hyperinsulinemia is a tough one...its doable though.

[@thebritfix]

Oh my goodness, I started Keto 1/14/19 and I really wish I saw your video. I've gotten so overwhelmed all these weeks with everyones version of Keto that I have yet to lose weight or succeed. I realized that a huge contributor is my body isn't digesting red meat or dairy :( and dairy is my Favorite! So Thankyou for this honestly!!! Your so calm and precise anyone can follow this

[@RuledMe]

Thank you so much!

[@alkazerouni]

I NEVER SEEN ANYONE EXPLAIN THESE TOPICS BETTER THAN YOU DO. i REALLY ENJOYED THE VIDEO BECAUSE YOUR PRESENTATION WAS ABSOLUTELY FANTASTIC. VERY PROFESSIONAL IN EVERY ASPECT. THANK YOU

[@RuledMe]

Thank you so much!

[@angelbaby901000]

Green beans actually have about 7g of carbohydrates per cup while white mushrooms only have about 2.3g of carbs per cup! Other than that great beginner video. I’ve been doing keto for almost a year and it’s such an easy diet once you get the hang of it!

[@sweetmslovinglife]

Finally! Someone who spelled it out in a simple easy format. I’m prepping today, 9.7.29. Weight loss goal, 20 lbs & size 8 by December 8.

[@RuledMe]

Good luck - make sure to check out our other videos and our website for more info and recipes :)

[@aresbalzerion3613]

started keto 5 days ago and i'm already seeing results!

[@instagraminstagram3970]

I'm over 200 lbs so I'm hoping this helps. Thank you angel ❤️❤️❤️❤️

[@fbkip]

The snake diet might help you :)

[@AbelR91]

Choose hard liquor

[@freetrailer4poor]

How are you doing?

[@_.soymilk]

I’m about to go to the store to shop for Keto! I’ve never really been on a diet before and after some research I’ve decided to choose Keto. I’m a bit nervous but hopefully I start this off right and I can keep it up. Thank you

[@RuledMe]

Good luck! Let us know if you have any questions. :)

[@reidesuga]

@@RuledMe Hi. I am about to start keto but previously i have tried no carb diet and noticed that i became very lethargic. I am sure that will happen too when i start keto diet. Do you have any tips on how to overcome it?

[@RuledMe]

@@reidesuga Sorry - I missed this comment. Typically when people start keto, they get keto flu. Maybe you felt the symptoms of this? It usually goes away after a few days, but it's recommended to drink plenty of water and supplement electrolytes to get past this quickly.

[@allisonwendell9942]

Best to look at it not as a diet but as a lifestyle change, much like going vegan. This way you completely invest and not just for a short term weight loss fix ! There are so many delicious recipes it's not hard to make the change!

[@hollyp9548]

Hey how are your guys’ diets going!? I’ve lost 20 pounds so far doing keto, it’s amazing

[@doctorleohealth]

We need more videos like this! I love your enthusiasm about the keto diet.

[@i_cri_evertim]

I was on very strict vegan diet before and I felt very heavy and weak then I quit vegan and started Keto diet. Now I feel very light and energetic and I lost 30lbs now.

[@gabec2494]

I am doing the same. Don't get me wrong, while going plant based for the past year, my blood tests came back remarkable. But it is hard to avoid carbs while plant based. Thus the weight stayed... 9 days on keto, with intermittent fasting and feeling good. Nice to have jerky again haha

[@salmaomar7699]

Omg her right eye is green and left eye is blue. She's beautiful ❤❤

[@kingkon164]

I must be color blind because I don't see nothing.

[@wintab9383]

heterochromia is so beautiful

[@keiiscloset793]

Her eyes are both green 😒

[@westindiesgalfruits2335]

Deng alll up in her eyes lol..jk

[@KingAlxndor]

Just started Keto last week. Its overwhelming. This helps

[@kristalmartinez8220]

Let’s do this!!! I already know I’m going to love this diet!!!

[@miko9338]

Kristal Martinez how’s it going ?

[@susanobrien4380]

Thank you. New to Keto and all a bit overwhelming, so simple, clear advice is very much appreciated. :)

[@Jeffopar]

Susan O'Brien Dont get overwhelmed, it gets easier and easier. Just stick with it. 👍

[@susanobrien4380]

@@Jeffopar Thank you so much for your encouragement, Jeff. I thought I'd been doing keto for about 6 weeks but today I went to my doctor's dietician and got weighed (it's been 4 weeks) and she was really stunned that I have lost 11 pounds! So I was, as I feel as fat as ever but now understand I have to be patient and am losing weight. :)

[@angelmurray8333]

Keep going YOU GOT THIS!!!!👏👏👏👏👏👏👏 I'm in my 13th day and I'm down 6lbs...ME. OF ALL PEOPLE. THE FATTEST LADY IN AMERICA 😂😂😂😂 We got this in the bag....be patient and DONT GIVE UP!!! Let's do something our future selves will thank us for ❤️😘

[@kristinh3790]

Angel Murray aw girl that's awesome! I hope you've kept the progress up. I wanna start Keto but it's so overwhelming!

[@maeganbevington1378]

I need updates on all of your progress! Considering beginning this!

[@joesanders3563]

Despite what you get told about milk, Theire is not added sugar in milk you get at the store. It's just pasteurized which is the processes stores use to make sure the milk is safe to drink.

[@hideoutdodge01]

I dropped 35lbs in 40 days on my own half-assed version of Keto. I just took a 4 day break from it over the Thanksgiving holidays and gained 2 lbs which I have already lost 2 days later! Now I am finally looking into doing it right for the next 30 days and hopefully lose another 15lbs!

[@RuledMe]

Keep it up!

[@LoveyDovey9000]

What would your half ass version of keto be. I cheat here and their bc I can’t help it

[@tamiekahollis]

Can you share details? How was it half assed?

[@heylez9263]

New to Keto, have seen more than quite a few meal videos already and by far, this has been the most helpful! Thank you so much for taking the time to put all this together!

[@RuledMe]

Thank you!

[@pov1814]

You may want to check this 28 day Keto challenge plan : bit.ly/KetoChallenge28Day

[@lezliecassandra6974]

Starting today as well as intermittent fasting and Imso excited just from reading the testimonials. I love this! SO READY! thumbs up so I can come back.🤔🤩

[@mayafey4441]

how did it go??

[@shirleylee4233]

Just found you today. So glad!! I am on Day #5 of Keto + IF. I realized I am drinking too much coffee. I will be following you as I liked your presentation very much.

[@RuledMe]

Thank you Shirley!

[@josielisette9845]

I'm good of NOT eating carbs, i Hate Rice, i Hate pasta, i Hate potatoes, i Hate bread i hardly eat sweet but I LOVE Meat, Shrimp, Steak chicken Pork, Salad, sour cream and my mmmm good sparkling water. I'm re thinking of not having my bearatic surgery done this year and start the Keto instead. Thanks RuledMe for sharing your amazing video of the KETO.

[@RuledMe]

Sounds like keto would work well for you! If you can stick to it, I'd definitely recommend skipping over the surgery and committing to keto as a long-term diet. If you do have the surgery, you typically need to change your eating habits anyway, so if it's possible, it's always better to do it without having the surgery.

[@josielisette9845]

@@RuledMe Even tho i'm already had the appointment and zoom meeting i sure don't want to eat like a bird as i read it, but lets see what happen. If i knew this before i would never had ask for the surgery.

[@RuledMe]

@@josielisette9845 I hope everything works out for you and wish you the best of luck. You seem to have the carb restriction down well, but the calories and overall macros you consume are still important for weight loss. Just make sure you make a plan and stick with it!

[@contreras9776]

Really enjoy the high quality production of these videos (at least it seems high quality). They help me follow along very easily and spokesperson is fantastic.

[@RuledMe]

Thank you so much!

[@skepticalmechanic]

I started at 120 lbs and I’m 5” 10... now I’m up to a healthy 160... thanks Keto!

[@agnieszkaskrok3396]

Oof

[@shpatm]

@@agnieszkaskrok3396 wait tf did he lose or gain weight

[@agnieszkaskrok3396]

DrSlope loose I’m pretty sure I just started keto today doe, I reckon I’ll drop quickly bcoz I do gym as well

[@shpatm]

@@agnieszkaskrok3396 im fat like alot and i want to lose weight now, but idk what diet to do smh and its hard cuz i dunno how to cook

[@agnieszkaskrok3396]

DrSlope that’s me lol. I suggest you just eat simple things like scrambled eggs and coffee with butter as well as avocados. You can also make burgers which are relatively easy and good, also start going gym to express the weight being lost and boost it. I was 96 kg in January 20 and I am now 87 but I had a bad diet and now I’ll see how I will do with keto

[@joseamaya9856]

I started this diet about 5 weeks ago and I've lost 38lbs this is insane.

[@Jobbienooner2]

WOW are you serious 🤷🙄,, I want to start but, I don't wanna eat fatty meats 👇🏼👇🏼

[@2mexpesos]

I’m so glad I came across this video!! I thought only veggie allowed was broccoli now i know there are so many veggies I can eat!! Second day on keto!! 🤗

[@RuledMe]

Oh man, I would hate to just be stuck with broccoli! I'm glad we could help. :)

[@120togo]

This is one of the best videos I’ve watched in a long time! She explains everything so well!!

[@RuledMe]

Thank you!

[@thenoobsrbak1520]

I didn't know about this channel when I did my diet, but it helps sooo much, lost 60 lbs

[@RuledMe]

That's incredible!

[@wynngwynn]

A gallon of water. Welp. I definitely don't hit that goal. I'd be in the bathroom all day.

[@TMB247]

I easily surpass 1 1/2 gallons per day and don't spend all day in the bathroom but it did seem like a lot at first... after awhile everything levels out.

[@kunkonezendoon1326]

Yeah rite.. Drinking all that water Id be pissing from my ashole for sure.

[@oompaloompa4879]

Yall cant drink 1 gallon of water?? I be dehydrated af when i dont surpass 1 1/2 or 2 galllons of water everyday

[@vpfyi5525]

You knocked it out of the park again👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 Thank you for this informative information

[@tonibrown3594]

Very well explained

[@juliejerry762]

Thank you for sharing this video! It is very helpful. My husband and I just started the Keto diet one week ago. We also started a KZbin channel...which actually keeps us more accountable! If our diet is successful, we are hoping to encourage couples to do the diet together...sure makes it easier for us! Thanks again.

[@xmarxsham]

Down 25lbs and lean AF. At 32 I’ve never felt better. I also fast. Good luck y’all stay consistent!

[@RuledMe]

Consistency is definitely key. Congrats!

[@GhANeC]

How long did it take you to drop that amount of weight? And what kind of fasting did you do?

[@xmarxsham]

GhANeC it was about 2 months. And my fast is off 16 hours and eat in an 8 hour window. Table spoon of Apple cider vinegar about 30mins after I wake up every morning. (ACV doesn’t break your fast). I also worked out twice a day. Something light like the bike for 20mins- so I don’t spike my appetite. (A Brisk walk works too) Weights + Cardio in the evening. Or high intensity interval training (HIIT) within my workout. Mostly circuits. Sorry this is so long. Also I only fast M-F but always maintain keto eating everyday. Hope this helps!!

[@GhANeC]

@@xmarxsham Oh dont be sorry at all, mate. Thankyou for coming back with so much info!

[@xmarxsham]

GhANeC you’re welcome. Good luck!!

[@mugenacz9246]

I did lettuce and hard liquor for 3months I lose 23lbs and a kidney. So far so good

[@georgeryerson5788]

perfect presentation ! 200% + thankyou very much , AND congratulations to everyone on the journey ! PEACE !

[@RuledMe]

Thank you!

[@jackiel.5805]

This was actually very helpful. Thank you.

[@mitochondria6642]

Thank you so much! You made me excited about my life again❤

[@hollowvlad1532]

I love bread, pasta, mashed potatoes, and rice 😭

[@sakiv9275]

Off course this is good. But may not work all the time. I used to follow few of them but didn't worked for me at all. So i tried something different. And finally I am happy. 😊😊😊

[@electrified7309]

Sooo Jack Daniels and Buffalo Wind Wings LOL

[@poppachoppa8956]

gotta love those buffalo wind wings

[@ganeshbandal9986]

@@poppachoppa8956 Gvbbllgpphjlpllbnnvb☹️☹️☹️☹️☹️☹️

[@beautyfull7669]

Finally a video that gets to the damn point!

[@sincere1913music]

Thank you this really helped me identify some flaws in my routine.

[@RuledMe]

I'm glad we could help!

[@jnetwrk3083]

Going into keto starting Monday trying to do better for my self

[@RuledMe]

Good luck!

[@abhisheksharma-AKS]

I m in love with the way u explained it.. Felt like i keep listening to it..non stop

[@anameza3168]

Thank you! Cant wait to start!! Couldn't keep my eyes of those plants tho! Plant mama here 😊 🌱🌸🌿🌻🌼

[@rosiethorne8992]

my sister's friend did no carb and no sugar diet for 4 days, and today, she said that she lost 5kg👏

[@rhinnohernandez2952]

Just starting keto and my weight loss journey this was so helpful

[@tomswinburn1778]

Rhinno, I've lost 61 pounds in 4 1/2 months. Got OFF insulin, blood pressure down a BUNCH, blood work great. It WORKS. Yeah, you hit some plateaus. But getting off the carbs and sugar means you don't get hungry and are tempted to cheat. The weight stays the same for a little while shrug it off. The weight loss WILL start again. Stay AWAY from ANY processed food. It's the devil. Good luck with your journey. I still have about twenty five pounds to reach my goal, but it's no longer IF, just WHEN. And it will be sooner rather than later. It will work for you, it has for hundreds of thousands.

[@RuledMe]

You've got this! :)

[@rhinnohernandez2952]

@@RuledMe thank you so much 🙏🙏🙏 love the videos so much info in them

[@mysteriouslycan3930]

We started on the same day haha. I have a friend who's motivating me and helping what to buy and what to avoid. Its not as hard as I though.

[@lillianarivera4620]

I had my baby boy 3 months ago, I’m ready to start this amazing diet

[@RuledMe]

I wish you good luck!

[@raiderjames85]

Just started Keto today Hopefully this is the right diet for me. I weight 380 right now.

[@RuledMe]

Keep strict and stay with it. Consistency is key :) Good luck - and drink plenty of water!

[@davecullins1606]

I came here from the vegan and vegetarian videos - my faith in cooking has been restored!

[@nooral-jadir7002]

Direct and informative. Thanks!

[@calderonjd30]

I always choose hard liquor... Specially in empty stomach...I pass out till the next day with out eating dinner...its how I do Intermiten fasting... ;)

[@RuledMe]

😱😱😱💀

[@calderonjd30]

@@RuledMe I'm just kidding by the way..lol that's not true ;)

[@ilahmache]

When I first started the diet I wanted to eat anything that wasn't nailed down. Now I get full off of my 1 egg and 1 avocado breakfast, hard cheese for a snack and bulletproof coffee. I don't get hungry until late in the evening and even then it's more like a whisper of hunger rather than a shout. Thanks for the info!

[@m_angi7010]

Every one in our family are overweight ,but they bully me for it even my mother, so i have started to diet, me and my cousin are doing it together, its good to know I'd not alone he helps me alot with what to eat and what to not

[@saltwater6773]

What I concluded: keto is expensive lol

[@Arrowpainplays]

Well shes not saying eat all of it. Clearly she said egg is the cheapest so make an omelette and use butter as oil. Or 100% beef with egg for nice ground beef with some lettuce play around stay with in your budget also the hardest part is the time it takes to cook or prepare.

[@kobe2266]

Your health ain't cheap neither

[@saltwater6773]

@@kobe2266 ofc not, i was jk. a normal healthy diet by limiting calorie intake and eating healthy food only is more affordable tho.

[@hectormartinez5234]

Look for Keto Diet on Budget

[@jacobharold6630]

Start hunting and fishing :)

[@tommycharles4666]

Non keto people can't understand how keto people can go through life no longer eating waffles, cake pie etc. Here's the secret: once you haven't had those foods for a few months, you stop wanting them. Once your body switches to fat metabolism, your brain starts to crave fat. The taste buds adapt too. I've been low carb now for almost two years, and a bite of Snickers bar would probably make me gag. Way too sweet now.

[@KBQuick81]

Those things do not taste good once you stop craving them.

[@missinglink10001]

Bacon, eggs and hard liquor. Got it.

[@RuledMe]

Lots of vegetables and moderation on the alcohol as well, but yeah :)

[@solarash9299]

I will come here when i finish the diet to thank you and motivate every one here

[@Onenita1030]

This lifestyle has truly taught me how to eat right again, not having to eat every minute of the day, lol... plus the food combinations are delis, I just have to get on board with the intermittent fasting more and I'll be set. I've lost 20lbs since July. Going for my next 20 by end of November. Try to keep my goal at 20lbs a goal. Needed to lose 60lb, almost there!!!!!!!!

[@RuledMe]

That's awesome - keep up the great work :D

[@ushagurung5545]

I started keto diet from 14 jan 2020 and i am seeing the changes...✌️😊

[@sandysaroj6218]

Keep updating

[@MrEpicPwnage1]

Your blog has helped me a lot. Came here to say thanks!!

[@RuledMe]

Thank you so much!

[@afsha7157]

@Grace Stephens best to avoid them like sweet potatoe.

[@SeeburgMusic]

Vodka, Ribeye and bacon. A diet for life.

[@skyetravers8332]

I’ve been on keto and lost sum weight so it’s a good diet when you follow it the right way, I’m thinking about going back on it again

[@anthonychesery3841]

I am starting my journey today starting with education.

[@RuledMe]

One of the best ways to do it - start and learn at the same time. Keep reading and absorbing info and if you have any missteps just use them as a lesson learned. Good luck!

[@zmbrand]

"Choose hard liquor" 😂😂😂

[@jamalmixon9518]

choose hard liquor. finally

[@1776Sledge]

Bruh, if you want to drink beer n keto, try Michelob Ultra. Only 2.6 carbs per bottle!

[@vtbn53]

@@yeahbro-6093 Don't live

[@oddodium3048]

This was very helpful. Thank you.

[@thelight7203]

I saw your video 3 times then I got some understanding- 1- first time as I start to watch your video , and at the same time I start to lose myself while watching you, your smile , your eyes , your positive energy and then video ended and I did not get what you said. 2- second time I made up my mind to focus on what you are saying rather seeing your smile and eyes but failed again. 3-time I decided just to listen your video without watching your video then I got some understanding of video. O People it is difficult to focus on some important thing when you are watching some perfect woman. It looks I already lost mine weight (at least my heart). You ruled me ! where are my ketones!

[@thecontemplativecommuter4460]

Keto helped me lose 70lbs (now at a consistent 147lbs at 5’10 15% BF). Now moved too more of a plant based keto approach after reading Ketotarian. Red meat now a once a week treat. Fats mainly coming from nuts and olive/avocado oil. Still keeping the eggs in but removed lots of dairy and replaced with coconut alternatives- seen some interesting changes in my blood markers.