Keto Diet - Good or Bad? | Beginners Guide | Ketogenic Diet | Health and Wellness

[@theyogainstituteofficial]

Find out all that you need to know about Keto diet in this Video. Share this with family and friends who will benefit and spread wellness with all.

[@unicorncaptures123]

Make à vedio on hummorrhiods plzz

[@mousemd]

The diet that I come across has a lot of bacon in it. That is not good. Pork product is on a long list of unclean meats. Another thing that some doctors push is krill oil. All oceanic bottom feeders are unclean. Remember it has to have scale and fins

[@farzanaabid9382]

ĹĹĹĹĹĹĹLĹĹ

[@zirraazim]

It is totally worth it. I did it for 3 months just to cut balance out my sugar levels and it felt amazing. The best part is there were no more brain fogging. Everything felt so clear. Hard to explain. A year has passed simce i did keto diet and my weight is still maintained 😊

[@latojardv]

I have a number of Keto recipes you can try at the very comfort of your home. Just visit my channel, comment you want them and subscribe. Thanks.

[@arpitagautam5166]

How much weight you loose in 3 months

[@gousiyafarooq3898]

Please share your keto diet chart

[@ajitkumarbhoi8060]

It only happens because you cut the whole carbs . but if you only add more vegetables and protien and then eat the carbs part it works the same . But it a marketing gimiks Just to promote keto , it can be very dangerous in long term , keto is not for everyone it should followed by everyone.

[@saimaanjum240]

Any chance you can advice your plan plz

[@JulioXochipa-un5qf]

HyperKeto isn't just about losing weight-it's about reclaiming your vitality and optimizing your health from the inside out. By adopting a ketogenic lifestyle with HyperKeto, you'll experience a myriad of benefits beyond the scale. From increased mental clarity and focus to stabilized energy levels throughout the day, the positive effects are truly profound. Plus, with the abundance of mouthwatering recipes and meal plans provided, sticking to the program becomes effortless. Don't just imagine a healthier, happier you-make it a reality with HyperKeto.

[@KeremHudec]

Every day Im learning more about the ketogenic diet thanks to HyperKeto. Its not just about losing weight, but also improving overall health and well-being... come on u know that.

[@AngelPreciado-lf5io]

*I recoomend looking also at the specific keto diet called HyperKeto personally I think it's even better than carnivore and so on*

[@AgataFumagalli]

Ive recently started following the ketogenic diet with the *HyperKeto* plan, and I have to admit, Im seeing some impressive results! Energy all day long, and the fat is melting away.

[@rachelpaul28]

I lost 30lbs in 3 months on keto last year and I kept the weight off. I started again this April 1st and I’ve lost 8lbs in one month. Looking to lose 20lbs more in next 2 to 3 months. I cut off carbs and my fat intake isn’t too high. I do intermittent fasting together with keto. Sometimes I do one meal a day. My fat is from avocados, almonds, olive oil and whatever fat comes with my meat. People always assume you have to eat a bunch of fat to be on keto but not necessarily true. I do miss my carbs though but I’ll return to eating regular once I lose the extra pounds

[@heenamehboob2104]

Plz can you share kito diet plan

[@preetymodi1543]

Follow De Sten Ekberg.

[@lyndawallace8741]

The keto diet is not really that restrictive, you can make your own bread and crackers, I make my own muffins I eat berries I eat salads and plenty of vegetables as well as meat a few eggs fish and seafood. It's not bad at all and pretty easy to stick to❤

[@rachelw821]

Im a hairstylist, stylists are always going on diets of the moment, and a few years ago, almost every one of my coworkers was on this diet. Many of them swore by it, and said they felt more energetic and clear. Personally, i believe in eating a wide range of real foods. I don't see how putting our bodies into state of ketosis could be healthy. Its not balanced. I remember the Atkins diet from the early 00s, and everyone i knew who lost weight on it, gained everything back and then some more once they stopped!! I think we should just eat real food (less processed, or none) and exercise! ❤

[@Texas81999]

I’ve been in ketosis and felt amazing. It is difficult to get all the fats. Even with macadamias. I get pleasure from timed fasting of no breakfast and no snacking. No wheat or American dairy. No processed foods ✌️

[@curtisstephens4482]

Its perfectly safe to add butter to your foods on keto diet to get enough fat. Saturated fat/ LDL cholesterol is only dangerous when you are insulin resistant. When cells dont respond to insulin properly, it somehow oxidizes LDL which puts a lot of stress on your arteries. They say LDL is the bad cholesterol (a very important and required cholesterol) but always fail to mention why. But try to eat more omega 3 fats because they still offer more benefit.

[@nainakapilaa9715]

If you follow BARIK SIR In youtube you don't need this rubbish diet

[@curtisstephens4482]

@@nainakapilaa9715 why do you think its rubbish?

[@jaykana7677]

It's a way of eating...weight loss is a side effect, but all blood markers and general health will improve !!! Saturated fats are not the problem, cut seed/ Veg oils.

[@softwareindustryfacts6770]

We can eat ghee

[@pooheadlou]

@@softwareindustryfacts6770 if that's a question. Then yes.

[@xyz123abcdefg]

I’m so glad YOU made a video about Keto!! 🙌🏼🙌🏼🙌🏼 I love Keto lifestyle with intermittent fasting!!!

[@aminulhamizah9823]

Worth it. I'm on intermittent fasting and keto diet since 2021 and I can see such a tremendous changes

[@MatildeGroth]

Embarking on my ketogenic diet journey and Ive chosen HyperKeto. Hoping it helps me achieve my health and fitness goals hehehe

[@Unconventional_wisdom_au]

A well formulated ketogenic diet is sustainable and repairs your metabolic health. If you choose this lifestyle treat it as such. Just like vegetarianism and the vegan lifestyle that is widely accepted. The ketogenic lidestyle brings you back to basics. Just good food

[@garimajain6201]

It works by lowering insulin and resetting the body’s insulin sensitivity, which when out of balance is at the root of several ailments. As such, it needs to be viewed as a therapeutic tool rather than a lifelong diet.

[@amit7838]

Respected ma'am , it's a very good and balanced explanation. Keto diet is a short term diet , max 100 days , it's not for lifetime otherwise it'll more harm than good in my view. Also for keto diet one need to be very cautious of choosing fats , if unhealthy fats are used it can be very harmful. The best diet is balanced diet. Have everything in moderation and balance and adjust according the needs of an individual.

[@regan295]

Saturated fats are not linked to Heart diseases. Animal based foods is what humans supposed to eat

[@RealRap619]

That’s not true, we have a highly adaptable body but you don’t need animal based foods. Our jaws are not set up to eat meat naturally without advent of cooking.

[@regan295]

So what do you think the first human being ate inside the caves?? Cooked meat in pressure cooker?? Come on

[@ismaelexplorer3404]

Same lion long life without carbs more meat fats

[@RealRap619]

@@regan295 Yeah, cause humans were automatically great hunters lol. We were getting hunted and picked off easily back then too. Not saying they didn’t eat meat but logically thinking they ate what was easy to find at first. Like nuts, seeds and fruit. The first people weren’t necessarily cavemen either. In Africa people have been eating startchy root vegetables since the beginning as they still do today. Also it’s greatly over exaggerated the amount of meat early humans ate. For one hunting was hard for probably centuries until they learned how to do so efficiently. Second is there was no preservation and in a climate like Africa meat isn’t lasting more than 48 hrs if that. The human diet is highly adaptable but we aren’t carnivores in any sense. We need plant food in our diets as well

[@RealRap619]

@@ismaelexplorer3404 we aren’t carnivores

[@sahiljaan1502]

You are the first one who tells about prons n cons... Other wise every so called doctor n dietitian advise people to start keto diet without it's negatives

[@Amanda_downunder]

there are many people healing on keto and carnivore diets, as they cut down or remove the sugars / glucose !

[@RealRap619]

It’s works for some but I don’t think it’s a natural way of eating long term. Humans have never consumed the amount of animal flesh we eat daily and the long term lack of fiber is concerning

[@brideage645]

@@RealRap619 check out Dr Berg on KZbin. He’s done many videos on Keto and it’s benefits. There are many ways of including fibre in your diet via healthy Keto

[@luthra22]

Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!

[@fransiscoavilesbarron7436]

*HyperKeto : Hold my pint*

[@garimajain6201]

When the body is out of balance, we take certain herbs, medicines etc. in the short term to restore the body’s health. Same is true for the ketogenic diet. It is meant to reverse diseased metabolic pathways and restore the body to its optimum functioning levels. We don’t expect to take the herbs, medicines etc. for life, but for a specific duration only. Same is true for the ketogenic diet. It should be pursued only for as long as necessary, not for a lifetime. ❤❤

[@GUNESEKURSUNSIKAN]

You can just go on a low carb diet instead of 50 just go with 100-120 gr

[@AngelaBeers929]

since i was 10 years old I have a bigger appetite than my friends. I always carry an extra 20 pounds even when I am jogging three times a week. But keto worked and I lost all the weight and my appetite became so small. But, keto is very difficult to stick to. But, primates are keto and vegetarians, except for eating insects and they do not have body fat. We are primates too.

[@DagmarHald]

*HyperKeto: hold my steak*

[@Incognito-xh1ze]

On keto you have to watch your electrolytes, potassium, magnesium. It’s unclear if keto is messing with thyroid hormones. If u do it, get informed and do it carefully.

[@anushkaanand8442]

Can you please make a video on which type of diet should be followed by teenagers for controlling their obesity?

[@spartan.falbion2761]

I will make it simple: cut out all refined sugars and limit portions of rice. There's a link between high diabetes incidence and how much rice people gorge on in Asia.

[@hasanmahbub-ulkarim602]

Keto diet is good when done in right way.

[@priyajana3977]

Amma please make a video on high ESR problem and how to reduce it and it's solution . It's my request amma.. Rgds 🙏

[@apsaravinod767]

Maam can you do a vedio which help ezcema.... It's getting common in people nowadays

[@nitinksingh]

Very precisely explained. 👍

[@AsYouLikeIt_Zendi21]

Best advice given about the keto diet❤ . Thank you mam.😊

[@latojardv]

I have a number of Keto recipes you can try at the very comfort of your home. Just visit my channel, comment you want them and subscribe. Thanks.

[@rmotivation7376]

Maam please tell how to cure melasma on face🙏🙏🙏

[@garimajain6201]

Saturated fats were falsely linked to heart disease and that myth has already been exposed. So there is no need to fear ghee or butter in adequate doses. Infact ghee is one of the healthiest superfoods for the heart ❤❤

[@sofiakhan6150]

Yes pls make video on high ESR levels

[@amethystfeathers7324]

My hair is falling out after 5 months of Keto. I have Hashimotos, perhaps Keto isn't good for people with AI's 🤔

[@sudiptamallick1111]

Mam please reply i want to gain weight but for epilepsy i want to follow keto diet.. what should i do?

[@theyogainstituteofficial]

Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.

[@alaqmarhabib1607]

Thank you. Very helpful 👍🏻

[@Yess2423]

Mam.... Do videos about weight gain....❤

[@erkutgurun]

I'm doing a 1-meal a day keto eating about 200 grams of meat every day. (fish, red meat, chicken). Do I have to eat meat every single day to stay in ketosis? Thinking in terms of "too much of anything is poison", can I have just eggs instead of meat, or better yet, have a day without any protein? Thanks.

[@theyogainstituteofficial]

Namaste, we do not recommend eating meat, Satvik food is the best way forward

[@insertmyidentityhere]

Protein is the most important thing for health, numbnut, but okay, go ahead and ruin your health...👌

[@reshmasreedhar1936]

No need to eat meat everyday. Try egg, paneer, nuts , olive oil, ghee, coconut oil for getting good fat.

[@M-uq4sb]

My first go-to choice is eggs. Then chicken, then paneer, then fish. Lastly meat. I take veggies along with it

[@SAJID-ZAMEER]

आप और मैं भारत से हैं। आपको हिंदी में वीडियो बनाना चाहिए। अंग्रेजी में नहीं। कीटोजेनिक के लिए अंग्रेजी में कई वीडियो हैं

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@ssmedia8966]

Informative video ❤

[@lippylennnox]

Hello everyone,So I have a PhD and Masters in human biology and chemistry from UCL(London UK) The lady in the video is right about most things but not about nutrition.Ketogenic diet is far more superior than any plant based diet period. In our lab we have confirmed huge amounts of BI2,Vitamin C, CQ10 and most modern identified vitamins and minerals in animal organ meats. So if you want to be super strong and healthy you must include animal organ meats but they must be grass fed, not grain fed. The difference of eating this way is astounding!and I mean Astounding.Try it for one month on Keto but include organ meats, heart,liver,kidneys. You can come back and thank me when everything in your body will be running at peak power!

[@martinroberts4733]

What is wrong with being grain fed? Thank you.

[@akshayprabhudesai35]

How about carb cycling? in one wk 6 days on keto and one day carbs loading?

[@theyogainstituteofficial]

Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.

[@DenisJezek]

*Meanwhite Hyperketo: LOL*

[@AlwaysRaj]

Hello Grandma Firstly you have to improve your knowledge It's been years since the heart guidlines has been changed that No longer saturated are harmful for heart health You can happily take saturated fats We're living in a myth for the past 35 years that saturated fats are harmful Saturated fats are very good that they will change the glycemic index of your food and will keep your appetite down

[@RohanRavindraNanthoor]

Ok Uncle!

[@aryaat7109]

Thank you maam

[@VlogwithMisu..]

Madam meri age 27... Height 5'4" .. weight 67.60.. kitne weight loose karna hai..... And kitne kcal Lena hai... Pls suggest

[@YtyFv-sf2xx]

2250 daily

[@VlogwithMisu..]

@@YtyFv-sf2xx weight kitna loss karna hai

[@YtyFv-sf2xx]

@@VlogwithMisu.. age ?

[@VlogwithMisu..]

@@YtyFv-sf2xx mam age 27... Height 5'4"

[@VlogwithMisu..]

@@YtyFv-sf2xx mam mujhe ek ideal healthy weight me rahna hai.... Kitne hone chahiye ... Age 27... Height 5'4"

[@dipamallick8149]

Bahut achha laga madam

[@zubianaveedbutt2261]

i love u a lot 😘😘😘😘😘 i m from pakistan punjab i have naaf problem last 20 years from when i have married in it legs pain pain in stomach plz tell me yoga for that plzzzzzz

[@theyogainstituteofficial]

Namaste Zubiaji, will need more details on your issue. Request you to please contact us we suggest Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to [e-mail] with your contact number.

[@sunitamaurya8028]

Make vedio on h20 diet 3 days

[@dinothunderpowerup366]

Keto diet ultimate diet

[@EliShanti]

It is clearly known that carbohydrates are processed by the body in the same way as sugar. Sugar causes all the degenerative diseases we know today, like chronic inflammation, insulin resistance, diabetes, Alzheimer, and also cancer !! So I don't know if it's the solution but what I know is that cravings for a while .. are not all that matters when it comes to your life ❤ I have seen small kids 1 year old, never tasted honey or juice. They were disgusted by the sweetness. Like for coffee, sugar, alcohol, cigarettes.. we should follow kids they know better. When you try the drug you don't like the taste you like the way it makes you feel in the short term. When we first tried these drugs we didn't like them but now? Sugar seems amazing!! And coffee ? Oh now I love coffee!! Nope you're an addict 😂

[@minakshi579]

please tell ways to get rid of intestinal worms

[@theyogainstituteofficial]

Namaste, we suggest visiting the doctor for it who will prescribe the necessary medication. Additionally, Eat more raw garlic, pumpkin seeds, pomegranates, beets, and carrots, all of which have been used traditionally to kill parasites.

[@markbigelow2608]

And papaya seeds

[@Anonymous-zf7rv]

Take albendazole

[@SAJID-ZAMEER]

You and I We are from India. You should make videos in Hindi. Not in English. There are many videos in English for keto diet.

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@RohanRavindraNanthoor]

What about people who are from India and don’t know Hindi?

[@mustanggt5713]

Is keto diet good for gout ?

[@theyogainstituteofficial]

Namaste, check this kzbin.info/www/bejne/q3rEm3ymo5aGpKs Also, there is no such data which has shown that the keto diet prevents gout.

[@nagarajr8014]

Biased. Opinion s

[@KetoCookbooksCorner]

😊❤😊

[@observerobserver6040]

Diabetics must never ever do keto diet. Diabetics will die. From Ketosis coma. Diabetics 1/2 spiln cant break down sugar. And will die. Within a day. Please check with your hospital practitioner.

[@learningmaster8060]

Wrong info. I know many people who have been doing keto for more than 10 years, and they stopped all medicines and are very healthy. Those who continue with Allopathic medicines are extremely sick and look so weak. Some who consumed insulin for years even lost their leg due to infection and eventually died of extreme pain and suffering. You can never show one person who got cured with Allopathic treatment.

[@M-uq4sb]

Keto is the best diet for diabetics.

[@azharzaidi4534]

Hindi plz

[@jaeshasway]

Click on the gear icon and select captions, then select Hindi from the list. The video will automatically display Hindi translation captions across the screen.

[@theyogainstituteofficial]

Namaste, check our Hindi channel @TheYogaInstituteHindi. Please stay tuned we will upload similar videos in Hindi soon.

[@vijaybagwale7829]

ये सब हिंदी में बोलो समझ में आयेगा

[@theyogainstituteofficial]

Namaste. We have a KZbin channel in Hindi too youtube.com/@theyogainstitutehindi?si=rF93BxpjPn57NjAv

[@sajidasaji5186]

😮😢😮😢😮😅

[@divyamadiraju3437]

🙏 I was enrolled to regular yoga Asana classes in yours website I make payment and send details also after completion of this process there is no reply from your team I approached to your WhatsApp number which is mentioned in your website please may I know it is fake or genuine site and what's app number

[@theyogainstituteofficial]

Namaste Divyaji, we apologies for the inconvenience, please share your contact details or email us at [e-mail], with your payment details and contact number

[@theyogainstituteofficial]

Divyaji, where have you sent this. Also, pls share your contact detail here

[@divyamadiraju3437]

@@theyogainstituteofficial thank you to the yoga institute just now I receive my link

[@theyogainstituteofficial]

Divyaji, enjoy your class and do share your experiences and feedback

[@divyamadiraju3437]

@@theyogainstituteofficial sure I can, thank you

[@SebastiaoCavalheiro-pe9no]

Every day Im learning more about the ketogenic diet thanks to HyperKeto. Its not just about losing weight, but also improving overall health and well-being... come on u know that.

[@bernardopreciado7874]

*I recoomend looking also at the specific keto diet called HyperKeto personally I think it's even better than carnivore and so on*

[@NinaSintra]

Ive recently started following the ketogenic diet with the *HyperKeto* plan, and I have to admit, Im seeing some impressive results! Energy all day long, and the fat is melting away.

[@AmilcarFragoso]

Embarking on my ketogenic diet journey and Ive chosen HyperKeto. Hoping it helps me achieve my health and fitness goals hehehe

[@user-tp7ye7de6p]

HyperKeto isn't just about losing weight-it's about reclaiming your vitality and optimizing your health from the inside out. By adopting a ketogenic lifestyle with HyperKeto, you'll experience a myriad of benefits beyond the scale. From increased mental clarity and focus to stabilized energy levels throughout the day, the positive effects are truly profound. Plus, with the abundance of mouthwatering recipes and meal plans provided, sticking to the program becomes effortless. Don't just imagine a healthier, happier you-make it a reality with HyperKeto.

[@HenrietteBosse]

*HyperKeto: hold my steak*

[@KarenAsgeirs]

*Meanwhite Hyperketo: LOL*