Keto Diet, Hiking and coffee under a Dutch Army Poncho

[@leeroberts6809]

Wow, you are doing very well with your diet. Looking forward to your progress. Saw my doctor last week she said you’ve got to lose some weight so I’m gonna look into that diet you are on thanks for sharing

[@mark.a.cornish]

Thanks Lee. I think its a good way to go for bushcrafters that like cooking over fires, either Keto or carnivore, paleo looks interesting as well. There are so many ways to do it, pick the one that suites. I like keto because it supresses the hunger hormone, it almost feels like cheating.😁

[@radarbase]

Awesome progress so far! All the filming is going to pad the distance metric but tank the speed metric 😉 I measure hiking speed in rough KM/h for trip planning rather than fitness tracking. Too many reasons to stop and enjoy the scenery!

[@mark.a.cornish]

You make a good point. Have used strava for years using the bike so will stick with that as it does all types of sports now, will just have to remember to press the pause button when I get distracted.😁

[@patrickevans8940]

Well done for doing your weight loss/diet/training etc 👍 I’ve lost 3 stone since November, middle age crisis for me lol

[@mark.a.cornish]

Thanks Patrick, and well done mate. I am probably to old to call it a mid life crisis, but that kind of thing I guess. 😁

[@theslowwalkhome7314]

I’m starting my keto diet in the next couple of days so I’m really interested how this goes for you Mark

[@mark.a.cornish]

Brilliant. The fats supress the appetite to the point you can forget to eat sometimes. Hard to imagine until it happens. 😂

[@bambamorama]

sudden spike in audio around 3:30

[@mark.a.cornish]

Yeah, sorry about that☹

[@bambamorama]

@@mark.a.cornish no worries brotha, just giving you a heads up