How did I loose 28lbs in bodyweight over 30 days?

[@badgerandthewoodsman]

the toughest challenges you will find the biggest obstacle's, and these obstacle's will come in the form excuses to quit the challenge, recognise these trip wires and know they will come, is half of it. your positivity is like a beacon and you are shining bright, and its hard not to be influenced by it, good work my friend very good work!👍 hats off.... BatW

[@mark.a.cornish]

Thanks Bat. Going through one of those obstacles right now, so good timing for a little motivation. 😁👍

[@LundysWildcampBushcraft]

Wow well done that's a great result keep at it mate atvb Jimmy 😎😎👍👍

[@mark.a.cornish]

Thanks Jimmy. It1 s a good start, but like you say, need to keep at it. 👍

[@patrickevans8940]

Bloody hell, you have done really well

[@mark.a.cornish]

Thanks, have pushed it to the max to get the most out of the first month, it will slow down a fair bit from now to a steady plod.😃👍

[@suefountain2119]

Congratulations on your weight loss and I am guessing that you now have more energy and a healthier body. Just as a matter of interest how did you find changing your diet, was it easy or are there foods you miss

[@mark.a.cornish]

Thank you. Have found it pretty easy so far, but have another 6 months to go so expect I will start getting cravings for something or other. It will not be based on hunger though. Have a bit more spring in my step for sure, tracking my walks and bike rides and seeing pleasing improvements already.😄👍

[@crashnburnband]

Well done.I lost 50lb over 3 months I am now 18 months into carnivore with fermented veggies and Kefir fermented milk.

[@mark.a.cornish]

Fantastic, that is amazing to hear👍

[@radarbase]

Keep it up, Mark! Gotta love fresh farm eggs. What sorts of foods have you been favouring for your two meals per day?

[@mark.a.cornish]

I enjoy Greek salads with plenty of cold pressed olive oil, fish and salad, lots of eggs, grilled halloumi and er salad. Lots of salad haha! Can eat any veg that grows above ground, the roots store to much sugar and would knock me out of ketosis for a few days. Have kept it very simple so far, but lots to experiment with in the future, pizza bases made from cauliflower and egg, things like that. 👍

[@leeroberts6809]

One month in absolutely amazing You have done so well ,it’s incredible how much you’ve lost. Great diet gives you a great incentive when you see how much you have lost, years ago I went on a diet. I think it was called the Stone Age diet ,where I mostly berries fruits and nuts ,l did enormous lot of exercise like yourself during it and I lost six stone.

[@mark.a.cornish]

Thanks Lee. You did brilliantly to loose 6 stone. Really enjoying the exercise, I used to do triathlons and lots of mountain biking so just trying to get back to a reasonable fitness level where I can enjoy my activities again. One knee is shot so will leave running alone but walking seems to be proven as more beneficial to running for weight loss in any case, and fits in perfectly with my interests.😄👍