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My favorite Girl Scout Cookie made Keto!!!!! These Keto Peanut Butter Patties are amazing, I have to make some more soon. Definitely want to do some other Girl Scout Cookies Keto in the future.
Tagalong Recipe and blog links below!!!
/ ketoupgrade
paypal.me/Keto...
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Facebook Page - / keto-upgrade-101196711...
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use: In a pinch I usually order my keto ingredients on Amazon, but you can get a lot of items on Thrive market and at Wegmans or Whole foods. But Amazon only takes one or two days most of the time.
Mixing bowls- amzn.to/32ZZclx
Spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Pyrex measuring cups - amzn.to/2QIcd0J
Granular monkfruit- amzn.to/3u7ebGd
Egg white protein powder- amzn.to/3nBsTTN
Liquid Stevia - amzn.to/3nGEReD
Powdered monkfruit- amzn.to/3eHaz7u
Scale - amzn.to/339tsKN
Mini Offset Spatula - amzn.to/3e4i09O
(As an Amazon Associate I earn from qualifying purchases)
Tagalong research links:
sugarlesscryst...
• BASIC KETO SUGAR COOKIES
• KETO SHORTBREAD COOKIE...
Shortbread cookie base:
16 g egg white powder (approximately 2 Tbs.)
1/4 cup granular monkfruit (approximately 48 g)
55 g coconut flour (approximately 7 Tbs)
1/4 tsp xanthan gum
1/2 tsp vanilla
1/2 tsp stevia
4 Tbs melted coconut oil
pinch of salt
Preheat oven to 350 degrees. Mix dry ingredients together, mix wet ingredients together. Combine them to form a dough. Form dough on parchment or clean surface with hands about a 1/4 inch thick. Cut out small round cookies and place on a piece of parchment with a spatula, should get 15 small cookies. Optionally, form a little crevice into each cookie and make sure sides aren't cracked. Bake for 7-10 minutes turning half way threw.
Peanut Butter Filling:
1/4 cup natural peanut butter
2 Tbs. butter
1 Tbs powdered sweetener
Microwave 30 seconds until melted and smooth. Pour onto each cookie, and place cookies into the refrigerator until solid.
Chocolate Coating
7 oz chocolate (lilys semi sweet has the least carbs)
1 Tbs. coconut oil
stevia extract depending on how sweet you like and what chocolate you use
Coat each cookie evenly with chocolate knocking off the excess and place on a silicon mat or piece of parchment paper. Place in refrigerator to harden. Keep stored in the refrigerator, in air tight container.
15 cookies: sugar alcohols not included
143 calories
12.8 g fat
10.6 g total carbs
6.5 g fiber
2.5 g protein
1.2 g net carbs
Blog post link for more details: www.ketoupgrad...