Keto/Low Carb Healthy Meal Prep For the Week! - Mind Over Munch

[@lucky-mq3it]

> bacon cheddar egg cups 1:13 > beef & broccoli bowl with cauliflower rice 2:14 > olive oil mayo 3:35 > wasabi mayo on salmon 4:22 > zesty cilantro lime dressing 5:07 > maple nut fudge fat bombs 6:34

[@anonymousvideostar2075]

thanks for the help it really helped

[@nadiaislam8932]

@@anonymousvideostar2075 😏

[@MindOverMunch]

I have had a TON of requests for low carb recipes, so here’s my first low carb meal prep! Whether you’re on a keto lifestyle or not, remember that you can take these recipes and make them your own to suit your needs and preferences :)

[@entesarsalehabdullah6097]

Thanks for your great help ❤️❤️❤️

[@crisedeaborrecente9574]

Mind Over Munch delicious

[@teademae5300]

Mind Over Munch thank you so much for making this video. I am really loving this diet but its help to have meal ideas. Thank u so much all you do!

[@cantantecait]

Thank you so much for this video and the one a couple weeks ago! I just started keto as a way to help with weight loss and having some meal prep inspo is the perfect way to not listen to the cravings when you're first starting. Love your channel so much!

[@tatianajones9711]

is it possible to be keto and vegan.

[@anaponce2272]

I've been doing Keto for a month now and I've lost 20 pounds and I feel amazing!! I'm going to try some of your recipes!

[@MindOverMunch]

congratulations!!

[@asiana978]

What's your physical activity like?

[@JR11313]

Wait how I really need to lose 20 pounds in 1 month can you tell me what you ate did??

[@ABeautifulHorizonTV]

I love that you take a whole foods approach to a keto meal prep. 🙌🙌🙌

[@MindOverMunch]

:) Thank you!

[@haryzlee]

You prep your keto/low carb meals like a keto pro who has been doing this for a living for years. Wow!

[@MindOverMunch]

:) Thank you!

[@nalgas28]

Yessss. I really needed something like this. Even though I have not gone the deep dive of an actual ketogenic diet ( I'll eat beans and carbs in vegetables), I have experimented with reducing and cutting out carbs and sugars in my diet and do notice a better physical difference more so than just counting calories, it is easier for me to keep up with.Especially with a history of diabetes in my family, what I have read up on my body type and the way my body holds onto and distributes weight it has been something I wanted to figure out how to do but always struggled with my office job work schedule and cooking. Thank you!

[@MindOverMunch]

So glad you are figuring out your way :) thanks!!

[@makeupfinaticchic533]

The way you explained the importance of the coconut oil was stellar. The best explanation of the hundreds that I have watched. I got it! This was very helpful and I appreciate your craft and knowledge.

[@MindOverMunch]

thank you! I appreciate it :)

[@abcantu418]

So glad you are doing these low carb/ Keto videos. I'm currently on a Keto diet and needed some inspiration. Please keep these types of videos coming.

[@MindOverMunch]

awesome, thanks!!

[@karriecurtis8298]

The timing on this video couldn't be more perfect! I am looking to start a low carb diet and I had no idea where or how to begin! Thank you!!!

[@MindOverMunch]

thank you! best of luck! Check out my keto 101 video for a good intro :)

[@MrsBrit1]

Karrie Curtis If you're looking to go keto, make sure you read up on things like salt intake (it needs boosted a LOT), electrolytes, magnesium, etc, to keep healthy and, hopefully, avoid "keto flu."

[@notnotme3918]

I hope you do something like healthy/vegan recipes for students who's budget is so little. Great video as always!!

[@MindOverMunch]

thank you!

[@briannerose6684]

Gav Flora yess i'd love to see this kind of video!

[@fit_by_fifty]

Vegan is poison.

[@maciemoon8776]

Oh my goodness! Doing this meal-prep asap. Looking forward to more Keto meal-preps! Already lost 25 pounds from keto, but I'm losing ideas and inspiration. So thanks a bunch for this

[@MindOverMunch]

Awesome! Congratulations :)

[@RepentAndBelieve1437]

BunnieButt really!! How long did it take you to lose that??

[@MrsBrit1]

BunnieButt I'm down 30 and looking forward to beating my plateau! I love eating keto/LCHF! Never thought I'd be ok not eating bread and pasta regularly, but I love it!

[@mickyunit]

BunnieButt great job! I'm researching keto. Off to go watch that intro video

[@AqsaKhan-gm5jw]

BunnieButt hi do you have any keto chart ?

[@javagirl98]

Do you think you could do a keto/low carb bento box? I love your bento box videos and would love to see how you put together a box that would work with a low-carb diet.

[@MindOverMunch]

I would like to do a low carb bento box very much! Great suggestion, thanks :) hopefully soon!

[@evem4876]

Thank you so much for these easy recipe's my doctor wants my hubby n I to start doing low carb meals more often per week these will be enjoyable to make n eat. Tyfs

[@jennl917]

After the egg cracked they should've said "oh no! He cracked up laughing!" 🤣

[@MindOverMunch]

LOL!!!

[@Rooted_In_Love]

Haha good one 🤠

[@robertjohnson161]

What the shell!

[@randeehail1866]

So cute!

[@ajevans2016]

I am so speechless by it. My dr, 3 days ago, begged me to go on Ketogenic diet and I listened. I studied and feel loss. So I type those weird word on KZbin and found you. You explained more clearly and I feel more confined now. Thank you so much. Also thank you for the captions which is great for me, a deaf mom. God bless you and your works.

[@MindOverMunch]

I'm so glad you found it helpful, thank you so much!

[@KetoCookbooksCorner]

*It's great to see that eating healthy doesn't have to be complicated or time-consuming. Thank you for sharing your expertise and motivating others to prioritize their well-being!*

[@Pato-wq4rp]

I do not know if I love more your recipes, the edition of your videos, your way, that you listen to us, that you reply us or the whole all! Thanks a lot once more. Great video, great all!

[@MindOverMunch]

:) Thank you so much!

[@GradysMom]

Everytime I watch one of your vids I think to the scene in the movie "Waiting" where Ryan Reynolds gets told off by Anna Faris & says under his breath "God I love her!" You are so good at what you do Alyssia! You always get straight to the point, keep me engaged, & I learn something every time I watch. Well done, thank you!

[@MindOverMunch]

LOL! Omg this made my day, thank you so much!! :)

[@viperstorm4123]

Told off or pulled off? Lol

[@TheYoungs2006]

I recently learned of your channel and have been learning so much. I was diagnosed diabetic last January and, since getting on medication, have had to alter my diet some. I've lost nearly 40 pounds this year simply by eating about 35 carbs per meal, but seeing other recipes like yours help me plan ahead for myself since my family doesn't eat like me. I enjoy seeing food options with no sauces and carbs added as desired since it helps me portion more effectively.

[@MindOverMunch]

I'm so glad you are learning and finding the channel helpful, thank you for being here! Welcome to the channel! Congrats on your amazing progress and journey so far!

[@Jeanie2299]

Yes!!! Thank you for doing this and making it paleo as well!! More of these please Keto/paleo please!

[@MindOverMunch]

My pleasure, so glad you enjoyed!! :)

[@kmac12180]

Thank you so much. I needed a video like this. You are awesome!!!

[@MindOverMunch]

[@jessballester9079]

Thank you, thank you, I am planning on changing my lifestyle to keto lifestyle and these recipes look awesome 👏🏼.

[@MindOverMunch]

thank you!

[@DtlaDaisy]

hello! LOVE this keto meal prep! more keto and low carb meal prep videos and recipes please! thank you! I've been following Mind Over Lunch for a few years and I love how far you guys have come! the creative intros and new graphics/animations you have are great!

[@ronniihoward5143]

Simple and easy to follow. Thanks. I am down 47 pounds eating low carb. It helps that there is a community out there where you can get ideas on meals to help from becoming monotonous 🤗

[@MindOverMunch]

amazing! congratulations!!

[@rachaelginyard1126]

wish i could LOVE your videos instead of just liking them! you're so amazing and make everything so easy and clear to understand! the mayonnaise is my biggest take away from here. THANK YOU!! 😁💜

[@MindOverMunch]

thank you so much!!

[@lenorepeer2256]

Yes to more keto meal preps

[@MindOverMunch]

:) More to come!

[@KellyJelly9976]

I just started keto last week and this video helps me a lot. I don't want to fail and I am constantly looking for new meal recipe ideas and more info about keto.

[@MindOverMunch]

thank you so much :) I have a few keto and low carb episodes! Be patient on your journey, the beginning is the hardest :)

[@midknight3350]

Your meals are so pretty. My lunches have primarily been pepperoni calzones made with fathead dough and a side salad of just some mixed greens with lemon juice and avacado oil.

[@MindOverMunch]

thank you :)

[@brianammccann5490]

Thank you so much for posting this video. I would love to see more recipes like this. I love the keto inspired recipes!

[@MindOverMunch]

awesome, more to come!

[@zaraelsaid1849]

Love Ur intros and videos so much Ur such an amazing insparation .

[@MindOverMunch]

thank you!

[@josearteaga1540]

Daaam!!! woman, after watching literally 60youtube videos for the past 5hrs on keto meals for examples ideas etc. i had no enthusiasm, i was giving up!! This video gave me the spark i needed for batch/meal planning. best video for keto meal planning demonstration hands down! You Alyssia, Dr berg and Thomas deLauer are gonna change people for theComplete Better for their health. I cant believe this video of knowledge is free, i didn't know where to begin. Subscribed! with the bells and whistles.

[@MindOverMunch]

I'm so glad you found it helpful, thank you! Happy to have you here, welcome to the channel!

[@LowCarbHangout]

Meal prep is so important. I generally use 1 day a week to prep to make my week easier. Thanks for the ideas!

[@MindOverMunch]

So glad you like these ideas and they can be useful for you!! :)

[@filibertoduarte]

Thank you, Thank you Thank you!

[@MindOverMunch]

My pleasure!

[@nelsonic_]

Did a little research! Turns out Alyssia graduated from the University of Florida CUM LAUDE for Bachelor of Fine Arts in Graphic Design. You go Alyssia!! Always got that intelligent vibe from your food knowledge! I have learned so much from your channel about nutrition and health. Thanks for the knowledge Alyssia!!

[@MindOverMunch]

haha thank you :)

[@astridm172]

More videos like this please especially about keto meal prep and keto shopping hauls please!! You rock 🙌🏻❤

[@MindOverMunch]

more to come!

[@barbb841]

Alyssia - with some changes that I'm making in my life right now, I'm actually wanting to cook again. You know that I follow a WFPB GF eating style and I love that I watch your videos (old and new) and I'm feeling inspired. Thank you so much.

[@MindOverMunch]

thank you!

[@sarahboo8447]

This is the most professional KZbin video I've ever seen... Wow great job..!!!

[@MindOverMunch]

thank you!

[@hollyjohnson9214]

Thank you, thank you, thank you......this is my Favorite yet, now I have a meal prep I can look forward to with no changes.

[@MindOverMunch]

Thank you!!

[@Bananas904]

For people worried about the raw eggs: in addition to getting pasteurized eggs, you can also boil water, let the eggs sit in the boiling water for 60 seconds and shock them in cold water. It doesn't change the consistency of the eggs and kills a lot of bacteria.

[@tiffanit8180]

I love your videos. I switched to Keto about 10 months ago and was sad I couldn't directly adopt the meal preps anymore. It's awesome that you go through meal preps that can work for such a variety of eating styles. Thank you for this video and all of your videos!!!

[@MindOverMunch]

I'm so glad you enjoy the videos!! Thanks so much for your feedback and support :)

[@kchinton7534]

I have been soooo waiting for this!! I know I'm being greedy but I already want more Keto videos!

[@MindOverMunch]

:) More to come!! thanks!

[@ravenuribes9460]

I would love if you did a vegan keto meal prep! Also, I've been trying to find an easy base recipe for a low carb snack bar. Something that's versatile so I can change up the flavors. I LOVE the blueberry vanilla cashew KIND bars but want to make it myself. Anyways your videos are amazing! So informational but entertaining at the same time. I get bored with alot of other meal prep videos but never with yours!

[@MindOverMunch]

Those are great ideas, thank you! I love KIND bars too, YUM! So glad you enjoy the meal preps here :) thanks for being a part of this community!!

[@angelamullis7343]

First, your video/product shots rival the Food Channel for quality! You are so engaging, I'm binge watching your channel now! I've been doing research on the Keto diet and have read so many conflicting reports on what you can and can't eat. Thank you so much for breaking it down in such an easy to understand manner!

[@MindOverMunch]

thank you so so much :) Happy to have you here!

[@jamietrafton158]

Hi I love your videos showing how to make foods keto friendly--you are a gift to me from God! Thank you for all you do to help others!! I am allergic to refined sugar and basically all bad carbs and my way of eating has to be so strict and yet now that God lead me to you-- you are just that a gift to help me see how and get ideas I just couldn't come up with--so keep it coming I'm so excited to learn more and more from you! Thank you again:) Jamie

[@floramorada]

Thank you so much for this video - I can eat all these things! Definitely making that broccoli stir fry and those fat bombs. I would looove more keto/paleo recipes! Also that intro ❤❤❤

[@MindOverMunch]

awesome, thank you! :)

[@JayJay-gi8qc]

I would love to see some Low FODMAP meal prep!!!

[@MindOverMunch]

thanks!!

[@Webkinz522]

Jocelyn Drew I

[@53jrodriguez]

I want to thank you. I have been searching for recipes with more veggies and you did it.

[@MindOverMunch]

thank you!

[@shenandoah1322]

Seriously, why would anyone give this video a thumbs down? You have some great ideas here. I'm definitely going to try the one with ground beef, cauliflower rice, and broccoli. I think before summer with its hot temperatures arrives, I'm going to make a ton of those egg muffin cups and freeze them. Also going to cook up and freeze a lot of chicken thighs as I like to add those to salad. I live in a little apartment that gets the afternoon and evening sun all summer long and it's killer hot so I don't feel like cooking at all.

[@MindOverMunch]

I appreciate it, thank you very much :)

[@HeadbangersKitchen]

Love that wasabi mayo idea!!

[@MindOverMunch]

thanks!

[@HeadbangersKitchen]

Btw loved your content, would love to do a collab someday if you're up for it.

[@ExcalibursZone]

THANK YOU! For such an awesome inspirational video! :) Cauliflower is my #1 favorite veg and when I found out about riced calui, I was pretty excited. It's still difficult for me to maintain a keto lifestyle, but having recipes that are visually stimulating and delicious makes it so much easier. I think my family might even eat some of this. Have you seen crackslaw yet? I'd be interested in how you'd interpret that as a dish or as part of meal prep. :)

[@MindOverMunch]

awesome, thanks!! I appreciate that :) I haven't seen crackslaw, looking into it! :)

[@trudyschaffer8016]

I have been following Keto for about a month, and really enjoy your channel content. Simple, broken down for me, and sound advice if you as me. I am officially a new sub! Thanks for all your hard work!🙂

[@MindOverMunch]

thank you so much! I appreciate it :) Happy to have you here, more keto content to come!

[@melindapayne6078]

You've done it again! You should have millions of subscribers. I share your channel with any of my friends trying to live a healthy lifestyle. You make it easy and fun!

[@melindapayne6078]

And educational! :)

[@MindOverMunch]

thank you so so much, I appreciate you!

[@lalaboo8689]

always the best intros!!!

[@MindOverMunch]

lol! Thank you!!

[@evakotai2978]

B

[@marydanielle7183]

Avocado Oil mayo is the best mayo

[@ColbyPurcell]

That beef & broccoli bowl is fabulous! The whole fam loved it. Great, easy recipe!! I didn't have ginger or garlic paste on hand so I used minced garlic and some ground ginger to taste, and that turned out fine. I also whipped up a spicy peanut sauce on the side and that was even better. Thumbs up! Thanks for the keto recipes! This one will be a keeper.

[@MindOverMunch]

YAY so glad you all enjoyed! Thanks for trying out the recipe!! :) :)

[@TerrilianReya]

Please keep these Keto videos coming! Thank you so much for your help!

[@MindOverMunch]

thank you! More to come :)

[@davidahandcraftsoap]

Thank you for the information. I appreciate you taking the time out to research. Although I'm a fat girl who loves to eat I will incorporate some of your recipes.

[@MindOverMunch]

thank you! I encourage all viewers to take what they want and make it their own :)

[@viviannunez8801]

Mind Over Munch I track my carbs,fat and protein what are the nutritional information for this recipes

[@joec2442]

Hopefully you will do a video on intermittent fasting, this was good but I think there are a lot of people doing IF

[@MindOverMunch]

thanks! yes :)

[@deanlane]

Hi, I've watch many of keto prep guides and recipes videos on KZbin. Your's is the only one that uses the healthiest Keto options available. All the ingredients have been backed up elsewhere with good science facts so I'm definitely going to try some out with my prep. As always, videos are well edited and put together. Thanks.

[@friedmanrc]

Wow! I really enjoy the dinner idea. I used your Sabara and salmon receipe you did several weeks ago and will probably repeat that soon. This gives me a lot of ideas on how to tweek the recipes but this all looks DELICIOUS! Thanks, Alyssia! Great work as always.

[@MindOverMunch]

awesome, thank you!!!

[@TheChanLady]

Love it! May I challenge you to post a video on affordable AIP Paleo? I would be EXTREMELY grateful 😊

[@MindOverMunch]

thanks for the suggestion :)

[@floramorada]

Ugh that would be so amazing!

[@Twiholic913620]

I found that for me personally eating red meats makes my skin break out! I use to get bad cystic pimples that almost always left scars. Since cutting that out my skin is clear! But because of that my question is, could I still do the keto diet or incorporate some aspects with only eating poultry?

[@MindOverMunch]

that's so good that you are learning what works for you :) You can approach a keto diet without meat and even without dairy! There are many people who are vegetarian or pescetarian and keto, too :) Whole foods are very versatile and there are lots of healthy plant based fats- avocados, nuts, seeds, coconut, veggies, healthy oils, etc. Add some salmon in there and you're good to go! :)

[@jessicacorreia8537]

I'm a huge fan of all your youtube videos. I'm so glad you made this one espeacially. I've been on Keto now for about 4 months and I've lost 23 pounds. Hope to see more of these in the future.

[@MindOverMunch]

Thank you so much, Jessica! More keto/low carb recipes coming soon! :)

[@aliciamitrowitz3122]

Love this. I substituted the ground beef for ground chicken and made a chicken and broccoli bowl for food for the week.

[@MindOverMunch]

Awesome idea!! So glad you enjoyed :)

[@catrinawillhite4146]

Great video! I'm so glad you're adding Keto to your options! I'm gonna make those fat bombs! Yum!!

[@MindOverMunch]

yayyy! Those fat bombs are so good!! :)

[@DivaMinxy]

Hello, since alot of people have financial issues. (i'm a broke college student) it would be nice to tell us how much each meal prep costs. Thx!

[@101KassyKassy101]

I am loving the keto diet! On my 3rd week and I have lost 13 pounds! And I am NEVER hungry! Thanks so much for the wonderful video!

[@MindOverMunch]

congratulations!

[@mattdouglas5824]

So thankful for you and your team! Can't wait use these ideas for my next meal prep!

[@Luna-ch9us]

You’re amazing 💗

[@MindOverMunch]

[@MarriageMotherhood]

Loved this! Thanks for sharing!

[@MindOverMunch]

awesome, thanks!

[@RugbyNationTV]

Excellent ideas and as usual, we public are never satisfied, so anytime you want to do another Keto or low carb meal prep I'd be a happy lady!

[@ashleydunlap5030]

I love this video! I am so thankful your here giving healthy recipes and I lovee lovee the recipes for dressings and mayo and sauces that helps me a ton!! I follow your recipes and they help me when I am not so experienced in cooking. I just made the zucchini lasagna tonight. Yum!

[@MindOverMunch]

I'm so glad you enjoyed it, thank you!! And thanks for trying out so many of the recipes, you're amazing!! :)

[@MALACHI1125]

More keto!!!!

[@MindOverMunch]

coming :)

[@Hangel117]

That intro was so cute 😭😭😪

[@felicialally5703]

Like the method you used for blending the mayo instead of the drizzle and whisk.

[@TheGangsterRH]

Preparing this video is a huge effort on its own. Salutes!

[@MindOverMunch]

[@techbyhassan6089]

Awesome job

[@MindOverMunch]

thanks!!

[@yuhturtles2818]

Been waitin for this! Yay. Everything keto I see is all about unhealthy, inflammatory hydrogenated fats! But these are healthy Whole Foods. Thanks love 💕

[@MindOverMunch]

[@MrsBrit1]

Talya Hope Nothing keto I've seen is like that....where in the world have you been sourcing keto recipes? Sounds like a place everyone should avoid!

[@journeyandjoy]

MrsBrit1 A lot of keto instagrams are unhealthy. Rarely see fresh produce and use too many sugar free products. Really is something using aspartame healthier then sugar?

[@sharaa.5011]

I've never seen a Keto diet video or read a publication that uses unhealthy fats in their recipes! Never!

[@aloras405]

I love egg bites for breakfast. I make big batches with many different toppings because they can be frozen and I have breakfasts for weeks.

[@charolynmendoza]

Please keep the low carb meal prep and recipes coming :) . One of the most realistic and easy keto meal prep I've seen so far. Keep up the great job! ;)

[@MindOverMunch]

awesome, more coming! Thank you :)

[@jessicac3951]

can you be vegan but be on a keto diet? would be curious to see what recipes you come up with for that!

[@MindOverMunch]

yes for sure! Tons of healthy plant based fats :) More to come!

[@ArsenicAuddie01]

I love that I can veganize all of these to make it cholesterol free. Thank you!

[@TheMedusaChan]

OMG munchichi like you are absolutely amazing 1st you come with the break down of keto so i dont have to keep explaining it to my friends and now you do this. like way to frickin jump my fave list. PCOS + thyroid issues give me the blues and keto has been the only thing that helped me not be miserable 90% of my life plus my kids eat low carb low sugar i call "kid keto" understanding that keto is anti-inflammatory whole food way of eating and then your meals are already fantastic i'll be doing this plan next week! yay!!!!

[@MindOverMunch]

so glad you've found it useful, thank you!

[@Lugosifly]

Just popping in to say that I've watched this video I-don't-even-know-how-many-times, and the egg breaking in the beginning STILL cracks me up every time I see it. x)

[@MindOverMunch]

lol! Thank you :)

[@sydneyalisonbaker]

Would love to see a vegan keto meal prep!

[@MindOverMunch]

for sure, thanks!!

[@veronicadean4033]

Pumpkin season is upon us!

[@MindOverMunch]

yassssss!!!

[@scadaval]

Awesome vid. I’ve been following many tips and recipes and you just brought something new. Thanks! Starting to follow your channel from Brazil!

[@jordanzimmerman3875]

I love your videos! They have helped me learn how to eat healthier, and have inspired me with so many healthy recipes! Thank you!

[@MindOverMunch]

I appreciate that so much, thank you!! So glad the videos here have been helpful for you! :)

[@byronchandler5000]

Hi, sweet adorable Alyssia. You just keep getting better everyday. What's the best way to cut the veggies without cutting yourself, and have you considered doing a Livestream? Have a good day, sweet adorable Alyssia.

[@MindOverMunch]

Hi Byron, thank you so much!! I love using my veggie cutter so no knife is required! I will probably do a livestream soon on the eat the pizza channel :)

[@Myzy35]

I hope you try making a Keto pizza or two over there Alyssia! I didn't know that channel existed but have now sub'd! Thanks so much for the keto prep vid, it's given me some new inspiration for meals :)

[@wlgs3763]

you thirsty 😥

[@lucyharcourt5121]

please do more vegan recipes, they're the best

[@MindOverMunch]

thanks :) More to come!

[@bethzaidavasquez6794]

This was great and will be a guide for me to start with my first attempt at keto diet. Please share more keto meal prep videos. Thank you

[@MindOverMunch]

more to come! I just shared some meal prep recipes from my new low carb recipes ebook last week :)

[@PantheraaX]

A fun hack for the egg cups: you ca reserve the bacon fat and use it to grease the muffin pan to keep the flavors! Keep up the awesome work, great video.

[@MindOverMunch]

Great tip, thanks for sharing!! :)

[@jannujokunen2701]

carb tolerance, lool. no keto video is complete without plenty of pseudoscience.

[@MindOverMunch]

You're welcome to watch my Keto 101 video if you're interested in learning more about the science behind keto! kzbin.info/www/bejne/oZSZm4iqfa-isJI

[@jannujokunen2701]

There is no science behind it. Other than that what it was developed for, epilepsy. But for people without severe neurological disorders, it's just idiotic. Just check out some blood test keto people show in youtube, usually around 300mg/dl cholesterol levels. I bet you have pretty damn high cholesterol levels also, based on these insane foods you eat. Bacon? You do know that it's classified as class A carcinogen? Same as cigarettes.

[@mingchan1528]

Why are there food jokes in the begging

[@MindOverMunch]

because they are low carb foods, relevant to the episode :)

[@alicekeeran6561]

Always excited to get a notification that you've posted a new video. You're a culinary inspiration! Thanks for all you do!

[@MindOverMunch]

thank you so much! :)

[@pulomapanda1632]

great video Alyssia. hats off to your creativity in making the intro.

[@keuliseusagwa5441]

i love how straight to the point you are

[@EmilyZapotocny]

That mini mason jar mug is giving me absolute life

[@MindOverMunch]

[@thomaswebber7115]

Beef and broccoli bowl is officially one of my favourite meals at the moment, it's beautiful, thanks for the recommendation on that!!!

[@rachelmm05]

Im not on a keto diet and have never heard of it until you shared the video from a few weeks but i do eat meals like this. Thanks for the meal suggestions☺

[@MindOverMunch]

That's awesome, I'm glad these meals can work in your life and give you some inspiration!