Keto vegan chia seed scones | Keto vegan LCHF

[@lilitaros3658]

Made these again today. So good 😊

[@susankosloff1818]

I love these. I have made them several times. Last time I made them I added a little lemon extract which worked very well. I have also used a little almond extract which was yummy, reminded me of an almond poppy seed muffin.This is an easy, no fail recipe.

[@rollingwave2732]

Your recipes are extraordinary. I never thought I would be able to be vegan keto. And with treats too! Thank you.

[@threedogsandacamper503]

I put the dough in my (Dash) mini donut maker and came out with 9 very nice donuts! I did substitute 50g of the almond flour with whey protein powder and oat fiber, but they still turned out well.

[@beverlyrayburn3429]

You can use the metal ring from caning jars. They work really well.

[@chezsuzie]

Made these the other day and they were really delicious and extremely filling topped with peanut butter! Made your Nutella after-the-fact, but am excited to try it with these scones! 😋

[@camilamoralesfenero8574]

I made this with coconut flour (didn't have almond flour) and they tasted awesome, soft and sweet and crunchy

[@k.r.fonsecadasilva4860]

🌸❣️💗☀️Hi Camila!! Thank you so much for sharing your experience. I'll start right away to prepare mine wit coconut flour. You helped a lo!!!!

[@chrisbellmara4934]

Can I ask if you used the same measurements? I’ve never baked with neither one but I hear you need to use more wet ingredients to coconut flour.

[@mayumitoi877]

Hi, I am on low carb diet and almost vegan (sometimes cheat). I have had hard time finding the recipes that fit my diet/lifestyle until I found your channel. I tried some of your recipes and they are so yummy and easy! I am Japanese Canadian and enjoyed watching your Japanese recipes as well. Looking forward to more exciting recipes going forward!!!!!

[@HeavenlyFan]

How wonderful. Thank you for your support x

[@mayumitoi877]

Heavenly Fan Tried quiche & scones and they turned out to be great!! Will try okara recipes next.

[@k.r.fonsecadasilva4860]

🌺🌸Hi @@HeavenlyFan! Because of my health, my nutricionist told me to avoid anti nutrientes, to don't cause further inflammations, in this case soaking chia for 12 hours with a little lime and water (only enough to coach the seeds). 💗🥰 So i was wondering... do you think that grinding and soaking the chia seeds first, alter the recipe outcome? ...Maybe not adding those teaspoons of water to the recipe?

[@christinegitsham5012]

A tip, I saved a couple of small tins that contained baked beans, they are a bit deeper than the rings but work a treat. Lovely recipe fan, hope your keeping well and safe.👍💕

[@susanconnor9258]

I cannot wait to try these! I have missed eating bread-like food on LC! Thanks so much!

[@aprilapril2]

Susan Connor try her delicious rolls

[@elviafuentes736]

These keto began scones are absolutely delicious!! Thank you Hevenly!!

[@susieleonard5449]

Your recipes never let me down! 💓

[@paulhumphries3795]

Just made the original recipe, they turned out just great, lovely texture like you described, lightly crispy on the outside and soft textured on the inside💕

[@sunflower3572]

It’s so cute how happy you get at the end when you get to taste it, LOL 😆 I BET they were DELICIOUSSS!! Thanks for sharing!

[@pamsfiberfrenzy]

You are so calming, your nature, and your recipes are so delicious! I just made the coconut butter balls. They literally just came out of the oven and I can’t wait to eat them!

[@lucah.4125]

Mmmh so delicious ! I mixed in a bit of hemp flour and lupine flour, because I haven't had the full 150 g and they are still so yummy :-)

[@sonofGOD68]

I tried these. They were yummeeeeeeee

[@46rebecca]

I made MaJiang noodles of yours or lunch with this chicken scone. Oh, how heavently it was. This scone made me smile all the way from the first bite to the last. Thank you so much for sharing, truly heavenly tasty!!! I am buying more ingredients from Amazon, once I have them, I am going to try out all your recipes. so exciting.

[@aprilapril2]

Mmmmmmm mmm thank you. You are such a genius!

[@LSF000]

"I highly recommend the chocolate version. You really can't go wrong with that." This may be the single most widely applicable statement ever uttered.

[@coralglow]

These look amazing...and simple to make. Thank you - I can't wait to try them!

[@lizatl1]

Your recipes are always wonderful and your tips are welcome. I share your videos on my FB page and get many comments from "all over". I also post your videos on my Pinterest Keto board. Thanks. Moble, Alabama USA

[@HeavenlyFan]

Thank you for your support! x

[@lindav3455]

Looks delicious, I will give it a try.. Thanks

[@lotusmoon9049]

I've been looking forward to try these. Since I've pretty much finished all my sweet bake stock (😄), decided to bake these scones. Used to bake regular scones every morning then gluten issue hit me. Regular (?) gluten free recipes were not quite my taste but having tried several of your recipes, I had a high hope, so trippled the ingredients to bake a bigger batch! Following the previous success with the brownies, I've used 2/3 okara plus 1/3 almond flour ratio - the rest I followed as listed (x3). I don't have enough egg rings so used muffin tin so I've got 12 cute mini scones. Took a little longer - the dought might have been a little wetter but no major issue. I mixed in desiccated coconuts and goji berries... just got them out of the oven, had to taste of course (though it's a little late eating. 😅 Very fluffy and soft with subtle sweetness, love them! I will give it a special nutella treatment tomorrow for even more gorgeousness...am glad I've made a large batch to keep me going for a few days... 😍I'm begining to get grips with working with these alternative flours and other ingredients and the results are becoming consistently good. It's so good to be able to enjoy these treats without having to worry about sugar and any discomfort. I've pretty much stopped buying any sweets and pre-maid bakes from shops the past month. Thank you Fan. 💓🙏

[@lilitaros3658]

Making them again ! They are SO good 🤩

[@ugiemoore1]

Oh my goodness that is on my this week to make list

[@betsmcq]

These are SO good! My parrot loves them too😉

[@HeavenlyFan]

Thumbs up to your ketogenic parrot :))

[@norahdorcine1271]

These were divine! Thank you for such a great easy recipe! From a new follower :)

[@christianashin6342]

I made this twice ! Whenever ive done and tasted it I hopped send you ' thank you' :)

[@HeavenlyFan]

Aww thank you so much x

[@tigersmith-yy2sv]

Darling you are amazing! Love your chanell lovely recipies xx

[@FollowYah-a2z]

Yummmmm! I made these right away after seeing this post ... Easy and tastey as pie (without the calories, lol)!! Thank you!!

[@HeavenlyFan]

Well done!

[@bhavnasoni711]

Looks so yummy, thank you so much for sharing

[@keristevenson2757]

As usual, beautiful entertaining video.🌸✨

[@ginangan8892]

Very special scones, thanks

[@frednavrotski8936]

My happy go lucky you may be have out did your self this time... not only enjoying watching but this looks so good and easy I will have to give it a go.

[@carolmiller5058]

I hope those scones make me as happy as they made you 😂 can’t wait to make them, thank you 🥰

[@Passingclouds497]

I love your channel

[@Honey-_bee]

😋 I can’t wait to try!!!!

[@Honey-_bee]

And..... I made them!!! They are to die for!!!!

[@مطبخأممصعبالصحي]

I will try this for sure thanks

[@johnharding2880]

If these really were scones the obligatory topping would be clotted cream and strawberry jam. For that you realy want a flat top. I wonder what would happen if you started off with a concave top to the balls.

[@80Dooley]

Yum!

[@rachelb.902]

SO YUMMY!

[@lisagunheimadams5134]

These look wonderful, thank you! Do you think flaxseed would work instead of chia? I’m avoiding lectins.

[@violungu3246]

Thank You! ❤️

[@arzinaalani]

Lovely. Made them for the second time, for my sister before leaving Bermuda!

[@AngelaJonesPoetryStoriesArt]

They look really tasty

[@jefffoster6688]

Hi, just found your channel and had to watch three or four videos back to back... very interested in your recipes and I'm not even vegan. I'm just starting low carb/keto diet so I'm looking around. I'll definitely be trying some of yours. Thanks and love the accent by the way, cant quite place it...

[@HeavenlyFan]

Haha, it's British in principle :)) Glad you find the content useful.

[@sherihanosama2367]

Thanks 😊 God bless you🙏

[@lilaemilia3704]

I doing it right now 😋

[@morenobranchetti7478]

Hi! I really love your recipes and I'm really glad you love chocolate as much as I do! Do you have bounty bar (cocho and coconut bar) recipe? Thanks a lot!

[@lilitaros3658]

They are in the oven now ! The whole house smells like heaven ❤️❤️

[@vinrando62]

Ive fallin hard for chia seeds. I have them everyday.

[@cynthiah2201]

I’m so excited to make these! Could I substitute the Chia seeds with flaxseeds?

[@Vancity-2000]

Incredible recipe and instruction, just wondering how many carbs per scone

[@anothercampervanchannel]

I'm not sure if you're aware that the sweetener you're using is mostly erythritol and not stevia? I only mention it as some people have digestive issues with erythritol but may buy this thinking it is just stevia (as I did). It gives me a bubbly tummy, although I like the taste of it. Also, it's granulated like sugar rather than a powder. Just thought I'd mention that, not a criticism at all. Nice recipe as usual 😊

[@kathleenkullen839]

What do you recommend for a sweetener

[@anothercampervanchannel]

@@kathleenkullen839 I use Stevia. You can buy it in drops-I like the vanilla flavoured one- amzn.to/2Thq9M9. You can also buy little sachets-amzn.to/2yQZYlO

[@eldrinod]

Why not call it a Sconut?

[@HeavenlyFan]

Sconut it is!

[@kathleenkullen839]

I love that!

[@kathleenkullen839]

@@HeavenlyFan love ur channel😙

[@Vancity-2000]

Actually I've roughly calculated carbs in one of your scones, it's about 18 grams carbs per scone for the plain version without stevia

[@droopypie]

Yum 😋

[@lindav3455]

Also started following you on Instagram.. ❤

[@chefjuliakeene1982]

Can substitute flaxseed for the chia seeds? I just really hate the flavor of the chia seeds.

[@plengmini2712]

Can i use psyllium husk to replace the chia seed

[@cindyeyler]

Yum. I’ll make it. You’re funny re donuts 🍩

[@holisticlivingradhika4359]

Anyway you can include measures in cups and spoons like you did for stevia and baking soda? Thanks seems like it is tasty though Isn't it usually eaten with clotted cream, which might be ok for keto?

[@parimalaarunkumar3808]

👌👌

[@ching-fangwang9302]

Hi Fan, could you please tell me what I should replace to make the savory version? Thanks.

[@frankkenstein4327]

Can i put the chia seeds in a food processor or blender to make them like flour?

[@cad4371]

Can you suggest another nut free flour ? Can I use sun flour seed flour?

[@melissajohnson9099]

Would soaking the chia seeds first or grinding them, alter the outcome recipe?

[@k.r.fonsecadasilva4860]

🌼💖Hi Melissa! I was wondering exactly the same. Please comeback foe telling us about your experience!💗🥰 My nutricionist recommended to avoid the anti nutrientes to don't cause further inflamation by soaking it for 12 hours with a little lime and water (only enough to coach the seeds)

[@floriansantos2657]

Hello Fan, can I use liquid sweetener like maple syrup or honey instead of powder sweeteners? thank you.

[@HeavenlyFan]

You can use any kind of sweetener. But obviously maple syrup and honey are not keto.

[@ajab3927]

Do you have to soak the chia seeds to expand before cooking? I read that if it expands in your stomach, it can choke you.

[@mjix1984]

Anyone know a good app that can convert gram weights to American measures? I must make these!!

[@frednavrotski8936]

google gram conversion

[@dewexdewex]

Sconut?

[@HeavenlyFan]

Trademarked.

[@dewexdewex]

@@HeavenlyFan As your sole agent, I demand 15%!

[@dewexdewex]

Keep up the good work.

[@saraalinazari457]

Thanks for your awesome recipes 🙏🙏I am intolerant to almonds, can I replace with coconut flour?

[@droopypie]

2 TBS is a lot of stevia! Is the stevia you use mixed with erythritol?

[@lilachlipel4205]

yes it is. (3 tbsp of nativa = ~ 1/4 cup suger) natvia.com/faqs/

[@ginagabriel2613]

🙏🙏🙏🙏👏👏💕

[@RamilMagyerramov]

What if chia seeds are ground in food processor and soaked in water prior to mixing with all other ingredients? Would they bind "dough" better?

[@HeavenlyFan]

I haven't tried that. I opted for an easier life by adding the dry seeds :))

[@zeldalefay]

@@HeavenlyFan I only have bicarb soda, (I use a bit wherever baking powder in recipe) can I use it for this scone? did you try? why do you say dont use bicarb soda??

[@gillhobbs691]

@@zeldalefay because bicarbonate of Sosa gives a different taste and the raising agent starts to work immediately it is mixed with water. Tartaric acid in the baking powder along with the BoS in it does not work as fast and the flavour is not as strong.

[@maybrathwaite4333]

I don't have a kitchen scale and it would be helpful if you can convert the measurement in cups. Thank you for sharing your recipe.

[@sundaysommers1476]

YES PLEASE DO.

[@ruthomom]

Do you have the macros for each scone?

[@manjulavarsani8127]

The ones you show for decoration are different from the ones you baked

[@giseerouchon]

Would these work in a muffin tin or something to hold them together, do you think?

[@HeavenlyFan]

Sure that could work. The egg rings are simply there to hold the shape together.

[@cashew7350]

Can we have the American measurements pleae!

[@DraGnFly007]

Your voice put me to sleep!! You should narrate books!

[@mariefalk5176]

how have you seen your skin and health change after going ketovegan?

[@mariefalk5176]

too much omega 3 thinning the blood.how much omega 3 can one eat per day)?

[@kathleenkullen839]

It really is safe when you get your omega 3 from food that you eat...don't take supplements! The body gets the most from fish ..when it's from seeds or nuts you only get about 30 percent. You really have nothing to worry about....but for ppl that take a supplement never go higher than 5000 thousand...again... do not take a supplement .

[@mariefalk5176]

@@kathleenkullen839 thanks for your answer.dr michael greger says that vegans gets shrinking brains and need opti 3 alges dha and epa.do not know what to beleive any more

[@kathleenkullen839]

@@mariefalk5176 I know who he is...I like him...and yes the brain can shrink if it doesn't have enough omega 3. Try to get it from ur food. If you aren't vegan eat salmon at least 3 times a week or sardines or herring Walnut...flax...dont worry about getting to much.

[@mariefalk5176]

@@kathleenkullen839 thanks so much Kathleen.You seems to know a lot.Are you vegan?I cannot eat fish or diary.I have no thyroid.I had thyroid cancer .Now cured.I feel that if I eat too much flaxseeds I gain weight.How much nuts do you eat per day?Do you do keto?

[@kathleenkullen839]

@@mariefalk5176 well I do keto.....grains do not agree with me..I'm not vegan.....but I do luv nuts seeds veggies.....not a 'fruit' person. Everyday 4 breakfast I have a mug bread which is - 4tbls flaxmeal 1egg - 1tbls olive oil -1/2tsp baking powder . Walnuts a cpl times a week as a snack. 3 days a week I have canned Salmon for lunch. 1 or 2 times a week a can of sardines. I rather get my omega 3 from my food. Where have you been getting ur omega 3..... Also how did u realize u had the thyroid cancer....

[@ellensullivan3399]

How many carbs per scone.

[@kathleenkullen839]

9 carbs each...I used half flaxmeal and half almond...that brought it down to 4 1/2 carbs each

[@dalialovesdoggies4361]

Can we please have the recipies in METRIC??? example:. 1 cup....2 tsp....etc?

[@Arrasel]

I can't use almond flour. Where I live is highly expensive. I don't pay 20 euros per kilo.

[@artcraft268]

Why not turn them to small balls like an inch balls, wont they cook better?

[@HeavenlyFan]

Yes you could, when I tried it I found that I was getting more crusty texture and not enough moist centre which makes it such a nice contrast. You could try coating the balls with chocolate, it might make them less crusty.

[@artcraft268]

@@HeavenlyFan thank you 🙏💕💕💕

[@BethElliottArt]

How about grams to cups & tap measure???

[@cengiz246]

Far to much baking powder in all your recipes