Easy keto vegan quiche | Keto vegan

This is how to make keto vegan quiche with crusty and light crust and creamy filling. What a great way to greet autumn with style.
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INGREDIENTS
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QUICHE CRUST:
10"(25x 4.2cm) diameter flan dish
Pie tin I used amzn.to/2mEjijn
1.5 cup (170g) ground almonds
1/2 cup {50g} ground flaxseed
1/2 tsp Salt
3-4 tbsps Nutritional yeast
1/4 cup 40g Melted Coconut Oil
Water
FILLING (base):
300g Silken tofu (or soft tofu)
1/2 cup ground almonds
1/4 cup nutritional yeast
1 -2 onion
250g Mushrooms
Salt and pepper
Additional filling/toppings
Chopped spring onions
1 large tomatoes
2 courgettes
DIRECTIONS
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QUICHE CRUST:
1. Place all QUICHE CRUST ingredients (except water) in a mixing bowl and mix well.
2. Add cold water small amount at a time (few drops) till the mixture can be bind together into a dough ball.
3. Spread the mixture on an 10"(25x 4.2cm) diameter flan dish till it's fully covered.
4. Bake in 180C/350F pre-heated oven for 15mins
5. Leave to cool for 10min before removing the flan dish.
QUICHE FILLING:
1. Saute chopped onions till caramelised, and do the same with sliced mushrooms till nicely brown. Leave them aside too cool.
2. Mix silken tofu, ground almonds and nutritional yeast in a bowl till smooth. Season with salt and pepper.
3. Add in caramelised onion and mushrooms in the mixture and mix well.
4. Pour the mixture in the baked (and cooled) QUICHE CRUST and spread evenly.
5. Arrange sliced courgettes, tomatoes and basil leaves on the quiche filling as desired.
6. Bake in 180C/350F pre-heated oven for 40mins
#LCHFRecipes
#KetoVeganRecipes

[@jocelynstreater3862]

This looks amazing and the instructions are really clear. I’m going to give it a try as I really miss quiche as a vegan.

[@radhika1339]

Hi Fan, nice to see another creative vegan Keto creation, missed seeing you for a while! Hope your yoga teacher training is going well, you look radiant. Your tuxedo kitty is so adorable! Hope to see another video sooner than later! Shanti

[@HeavenlyFan]

Thank you darling, I'm totally enjoying my training right now :)

[@marielsieavila2598]

OMG, just made and ate this recipe. It is amazing. Thank you so much for sharing the love!

[@jessicamortensen1715]

Oh this turned out just lovely! Thank you for your wonderful recipes. I often feel lost with finding recipes that are both keto and vegan.....but this was delicious and achievable. Thank you!

[@ikeremilio6925]

You all prolly dont care at all but does anybody know of a way to get back into an instagram account? I somehow lost the login password. I would appreciate any help you can offer me

[@seanvance3393]

@Iker Emilio Instablaster =)

[@ikeremilio6925]

@Sean Vance I really appreciate your reply. I found the site thru google and Im waiting for the hacking stuff now. Looks like it's gonna take quite some time so I will reply here later with my results.

[@ikeremilio6925]

@Sean Vance it worked and I actually got access to my account again. Im so happy:D Thank you so much you really help me out !

[@seanvance3393]

@Iker Emilio No problem :D

[@padmepadme3306]

OUTSTANDING demonstration of your recipe & GORGEOUS QUICHE!!! Am eager to assemble the ingredients so I can make one, too. Thanks dearly for sharing this awesome recipe with us. :)

[@JanPLopez993]

Love the perforated pie tin.

[@susanp5393]

Great presentation and a super tasty looking quiche. Thank you. It may not be Keto, but I would replace the half a cup almond flour for the filling, with quarter a cup chickpea flour mixed with quarter a cup water with a dash of tumeric. Chickpea flour is a great binder and works like eggs. It is perfect mixed with tofu for quiche filling.

[@teresapizzuco8742]

But Chickpea are not keto :)

[@vera747]

SUBBED. Your speaking voice is so nice. You would make a great narrator or radio host. Loving your channel.

[@HeavenlyFan]

Thank you so much x

[@brucewallace2]

I'm keto but a carnivore so I use eggs liberally. I think I'll add an egg for the crust and cream cheese for the tofu. Mind you it looked delicious.

[@AngieHOmar]

I love how you explain every single detail. I stared keto two weeks ago and you have eased things way down 👍🏽

[@AngieHOmar]

I live in the US and I have been looking for the exact same natVia sweetener you’re using with no hope to find it because I literally looked everywhere. So, can you please help me order it from a trusted place? I read about it and I love that there are no additives to it and that it’s basically a natural sweetener derived from the plant species Stevia rebaudiana (candy leaves) from Brazil. I am looking for the same one with the “organic seal” on the canister. Your help would be so much appreciated.

[@mtm00]

Looks good! I love pastry and I adore quiche so I am definitely going to make this one. Thank you for sharing what looks to be a marvellous recipe.

[@jeanniedreemer1944]

Needed a dish and this was just perfect! My mouth was watering! I’ve watched you for some time and I sure like most of your dishes! You always decorate them just fabulously! I hope mine comes out as good as yours! I’ve never seen kitty before and that’s what made me comment! Just beautiful as a cat can be! Tfs👏🏼👏🏼👏🏼🐾🐈‍⬛🐾

[@smscandy]

Made this today and added spinach! It was super good!!

[@whatwouldpicarddomakeitso9607]

Thank you so much . The food I have missed the most since being a vegan is quiche .as I’ve seen no substitute ready made in shops .Yours looked superb . I will now be attempting to make my meals from scratch. Inspired only by you to be honest . I’m Off to buy the pie tin now .thank you.💛

[@113prema]

Just made it - fantastic taste.

[@vinrando62]

Quick, delicious, and keto. Me likey 😀

[@sandya2948]

Brilliant! 🥰

[@nicolecody5585]

I have just started keto and learning a lot. You are my new favourite youtuber. A shame I can't go shopping too much at the moment. But taking notes!

[@HeavenlyFan]

Everything will be ok soon. Big hugs from me X

[@nirateller5603]

Wow...a masterpiece. Brava

[@nazeckbooley990]

Stunning recipe as always❤

[@marthalucas1221]

Oh my… what a treat! Thank you so much for the recipe!🙏🏻🙏🏻🙏🏻❤️

[@michellecarbonell707]

YOUR BACK HALLELUAHHHH

[@BanTASMANIA]

Can’t wait to try Thankyou

[@carolmiller5058]

I made this today,hands down the best Quiche I’ve had! Well done 👍 Thankyou 👩‍🍳💖

[@HeavenlyFan]

Aww so wonderful to hear xx

[@lelimorsi2765]

Amazing ! Love it as all ur recipes 👍keep gifting us with ur delicious awesome recipes 👍🌟

[@tonyaudo1]

Omg i tries this quiche crust recipe and it was Delicious..thank you for this :)

[@vanamarkarian]

Looks amazing..😬😬 ur so creative..💕💕

[@saradeanne1]

Another beautiful recipe - thanks Fan!

[@Honey-_bee]

Oh my gosh!!!! Amazing!! I would have chosen the other slice!!!😋

[@C.L.Hinton]

I was already enjoying the video and thinking of making your lovely quiche. Then, boom! Dolly made an appearance at the end. Subbed. You got me with the cutie chunk of cat.

[@HeavenlyFan]

Haha, Dolly is always the star of the show. Thanks.

[@rumbledoll3173]

OMG! This is amazing I love all your recipes. I can't wait to try this. Do you have the macros please. Thank you so much for your recipes and inspiration x

[@HeavenlyFan]

I don't count macros myself so I can't offer you accurate numbers. I simply follow the LCHF(moderate protein) principle and just watch how my body response. It makes life easier!

[@Catlady77777]

Gorgeous kitty! The quiche is pretty too.

[@judithvalluru9126]

Gosh this looks absolutely amazing!

[@sakra123]

Thank you. You are so calm and you remind me Faye Dunaway...😊

[@tanmarher]

Love your channel and your creativity. Thank you for sharing

[@terrycalderwood3480]

You are amazing.

[@danielledelorme2537]

That will be my christmas quiche..... merci ❤

[@jennifer1552]

Love your quiche. Well done

[@JanPLopez993]

Love the crust !

[@paulinewhitehouse2568]

Looks absolutely yummy, will certainly try it.

[@dewexdewex]

That looks so tasty, Fan. Well done.!

[@brendabrown1691]

Love your channel, vegan & keto, PERFECT! Hope you don't mind a suggestion. To add an extra cheesy flavour to food, use asafoetida. It is the equivalent of adding a particularly smelly parmesan 😊

[@bonniebelmondo381]

hey, Fanny! you put me in the track with ground-almond-flour ;-) made some veggie-fritters already HEAVENLY :-)))

[@Iloveyoursmile]

I understand the cat being in the kitchen. I'd be 2. Sleeping in there if that would get me even piece of these dishes. Lol

[@HeavenlyFan]

:))

[@elisabettalacorte2051]

Hi, it loooooooks soooooo goood.... 🥰 Do you think that the dough it can be used for sweet pie as well? Of corse putting sugar instead of salt?

[@apersonoutinthewild]

The chooped spring onion sliding on into the pie at the end! I was wondering when those guys would show up, lol!

[@martinebeck8769]

yumi !!!!!!!!!

[@GeneMoretti]

Looks great, thank you.

[@deeelo5501]

Yay! Great to see u. How r things going?

[@HeavenlyFan]

Hi Dee, I'm really good thanks. Haven't been able to make videos in the past couple of weeks due to my schedule but I'll do my best! :)

[@deeelo5501]

@@HeavenlyFan no rush Dear. I thoroughly understand. It s always nice to see u and wishing u all the best. Maybe I should just go to ur channel and start from scratch. Lol. That way I get a dose of your kind demeanor and I can make sure I have tried all recipes to date. That crust u made today looks AMAZING and I do have all of the ingredients too. Bless u.

[@swtswtjane]

Can't wait to try this! What's the reason we take the crust out of the pan before adding the filling? Would the crust get soggy if we bake the quiche in the pie pan?

[@swtswtjane]

Good tip about not letting the crust be thicker in the corners.

[@HeavenlyFan]

You can leave the crust in the tin for sure. I prefer taking the crust out to make sure it's been bake perfectly :)

[@Bernietheoc]

👏

[@DarkMoonDroid]

Vegan Keto has come a long way since I tried it about 4 years ago. I couldn't afford it because of all the replacement ingredients I was reading about. I'm on Food Stamps so it didn't fit inside the budget. But once in a while I can, and that's better than nothing. This is really beautiful and simple. Thank you for all you do. And thank you for showing us your Dolly! >^,^

[@leavesofdecember]

YASS!!! this is exactly what I was looking for ! just because I'm known for my extraodinary vegan quiches that I absolutely adore playing around with and just as I was thinking about looking for a keto vegan quiche crust KZbin recommended this video ! (google is now reading my mind which is weird but also satisfying my instant gratification needs haha) I can't wait to try this, especially with some of my "old" quiche fillings. At one point I wanted a vegan quiche that would be blood red ! tomatoes didn't do it so I went for red beet juice and sauteed veggies and omg ! it came out looking like strawberry jam ! not even kidding and it was spectacular! I know a quiche may look intimidating but the second you start one and you realise it's actually super easy, the possibilities are literally endless !! and it keeps quite well (even though it doesn't usually survive long!) and it's just great to have one a raised cake platter to look at and nib at for breakfast and lunch and well yeah, it won't survive very long haha

[@whereisthedeletegooglebutt81]

A bit confused about your measurement of 1 cup. I understand one cup = 200gms. In this recipe you said 1.1/4 cups = 175 gms. Can you clarify please. Love your site and recipes. Thank you so much.

[@linda.said67]

Looks great...love your final basil touches too! I have a question, why did you remove the crust from the pie dish as its quite delicate-fragile

[@HeavenlyFan]

I suppose you could keep the crust in the dish as a support. I sometime pre-bake the crusts and store them in the freezer till I need them so I tend to bake the quiche without the tin.

[@Germinal2313]

Just made this. Meticulous instructions and it tastes devine! However, while I was admiring my effort with the perfectly formed crust, I turned around and then looked to see my creation had completely folded. Boo hoo! So the finished result was a bit of an assembly job which still tasted GREAT! Wondering if it would be better for those of us without a detachable base tin to simply add the filling to the pan without removing the the crust. I also have loads of filling left - any ideas what I could use it for very welcome.

[@angelat2917]

Love your recipes! Have you ever worked with Just Egg?

[@Careless932]

looks delicous. I have never taste a thing called quiche in my life......lol....what are the ingredients suppose in a traditional quiche??

[@kimcup5000]

What are the green things she put on top that are in rectangles between the tomatoes? Are they zucchini (in u.s.)? Thank you. Looks beautiful.

[@kimcup5000]

Yep, they are zucchinis!

[@yettawat1564]

Looks great! It looks like your pastry brush is silicone. Is that right? I'm looking for a good one.

[@HeavenlyFan]

Yes it's a silicon brush from Brabantia. I've had it for years and it works really well.

[@yettawat1564]

@@HeavenlyFan Thank you! I find your videos and manner so inspiring. Can't wait to hear a bit about your yoga teacher training. :)

[@mahdia7-30]

👍😍😘😘

[@gormalfun99]

I am just concerned about the onion. Is it too much?

[@mszubair3187]

Can I have macros of this quiche?

[@bivalenca]

Any option to replace the coconut oil in the crust?

[@Cernunnos652]

😺💞

[@TobyFoxArt]

Is there something I can substitute the almond flour with, for those of us with an allergy?

[@paulinewhitehouse2568]

You didn't use the almond flour

[@paulamoors]

What can I use instead of tofu?

[@memyy2567]

We can eat nut every day on vegan keto and i dont know how to get enough protein on vegan keto!

[@Kim-ou7lc]

Humans aren’t lack of protein we lack fibre

[@kimcup5000]

Will it affect it if I leave out the nutritional yeast anyone? Thanks!

[@normaledezma937]

It’s mostly for flavor

[@mco5599]

Oh, No!! Help Fran I am allergic to Soy, please tell me if there is something else I can use for this recipe that is not Tofu? So far I will be able to make most of your recipe but I can't do Tofu, is there a replacement that is Keto Vegan? Just dying to eat quiche

[@HeavenlyFan]

You can try doubling the almond flour to help the filling to set. I'm yet to try this but I think replacing tofu with mashed avocado might be interesting as it provide the same creaminess. Let me know how you get on x

[@mco5599]

I will definitely let you know. In another channel they are making the quiche will blended quinoa and water instead of Tofu. So I will try both hopefully his weekend. As always thank you for your kindness.

[@k.r.fonsecadasilva4860]

Hi Heavenly Fan!🌼💗🌸 What could I use to replace the half cup of nutritional yeast (im making a sweet pie)? Thank you.☺️

[@HeavenlyFan]

Hi, if you're making it sweet as in dessert, you can simply skip it.

[@StephanieJoRountree]

I don't see the link for the quiche pan.

[@HeavenlyFan]

It in the description box under the list of ingredients. :)

[@StephanieJoRountree]

@@HeavenlyFan I see it now. I was expecting it to be below the recipe. Thanks!

[@tanjatrenker927]

!

[@mehtabbandealy450]

P