Keto Cheat Day Recovery | Should You Care About Aesthetics?

[@sharonboyer8887]

I am 77 and I have lost 2 dress sizes with Keto. I am losing weight to get off high blood pressure medicine (it makes you slightly crazy) Keto makes me feel 40 again and makes me healthy!

[@mdinunzio7610]

Good for you Sharon. That's inspirational to hear at 77 you're doing it. ❤

[@lgra0817]

W O W Sharon Big Congratulations

[@terresacook4697]

Awesome! Get it girl 😁 I am 60 and down 53 lbs since Jan 2019, 4 sizes. YAY us!

[@sharonboyer8887]

@@terresacook4697 Congrats to you! That is a major loss! I don't know what I weigh as I don't own a scale. I gave up scales 2 decades ago as I know I was always disappointed and went off diets because of that. I go back to my doctor who told me not to go on Keto,in January. Hope my blood pressure is low enough to get off medication!

[@lgra0817]

Ladies you are really encouraging me. I do keto it works but I need to work out. How often do you ladies workout ? Thanks

[@gerberag1829]

I can’t believe you said that 40 is old!! Lol i am 53, married, have adult kids and still very much care about how I look and like to take care of myself. It’s for me, I just like how I feel and look when I am not carrying extra weight.

[@CarlaPowell]

An under 30 "kid" would consider 40 old. They'll be there before they know it, wondering where the time went. LOL.

[@kquixtaranderson9699]

There so young they believe it. lol

[@LauraKilgourBeninson]

Yup! For sure!!❤

[@abcw114]

My definition of "old" moved older and older as I aged. 😂 Me at 20: 30 iS sO oLd. Me at 30: I'm still young! Me at 35: Hey, I'm under 40 so I'm not old yet. Me at 37: 40 is the new 30. I'll get back to you at 45.

[@Bethanyfarmhomestead]

As a 40+ woman, I care more now than ever. I want to look good, feel amazing, and experience longevity. Oh, and Matt’s assertion that 40 is too old to care is way off....wait until you’re 40, you’ll see. 💪🏼😉

[@heleneserv1278]

Agreed. I feel it helps the self esteem to look good too.

[@KDChaly]

I agree!! i'm in way better shape in my 40s (I'm 47) than I was in my 20s - half the weight I was then too! Im considerably stronger, eat better & do both cardio and strength training now that I'd never cared about in my 20s

[@slimster7759]

I agree with this 100%. I’m 42, married and absolutely care what I look like.

[@rdiemidio65]

I am 53 and care even more how i look and feel. 40 is old?!?! You don't know a lot about woman my friend Matt!!!!

[@janinecobb]

Yep absolutely agree. I’m 44 been married 21 years and really do care about how I look and feel. I think it actually becomes more important as you get older, I don’t want my old age to be a weekend at bernies situation!

[@tina42]

Society and the media gives the message that men should be successful, women should be beautiful. I’d rather everyone focus on being healthy and being awesome to each other.

[@rakashaagain]

damn that stupid. It's not society, it'S people, men want pretty woman, woman want successful men.

[@KetoConnect]

I'm sure there are some evolutionary reasons that have been exacerbated by "society".

[@futuroid]

Hmm could you guys elaborate? Interested in your beliefs on gender roles and such given today’s social climate, especially in the context of social media

[@rebecaorsi554]

I am so proud of myself. Did not touch a Halloween candy this year

[@joyroberts6329]

Me too

[@deidrap1]

Me either and I was kind of surprised.

[@CarbageMan]

None in the house. Gave out string cheese.

[@blu8785]

Carbage Man String cheese? Dude, just cut your porch light off 😆

[@CarbageMan]

@@blu8785 I'm sorry you suck. Kids love string cheese. They were actually happy to get it.

[@RicardoRodriguez-om3fo]

I take woke as a negative. I am 41years old. December 1st 2017...I weighed 310lbs. I had a 2yo...one on the way...I knew i had to do something. Thanks to you guys and Dr. Berg...i know way 195lbs. I kept saying that im losing weight to feel better...dont care what i look like. But the 2 go hand in hand...almost 2 years later...im running 5 ks... Dont drink...do keto and IF...and I look a whole bunch better! Thanks guys.

[@Sir-IKON]

I cheated on my birthday the other day for the first time in year. I had hibachi. I fasted for 24 hours and just continued on with keto eating. no regrets.

[@littlewing1021]

Fried rice is always worth the cheat! Good job getting back on track 👍🏾

[@carolwilliams2516]

I am 47. Married for 23 years, 3 grown kids. Asthetics are still very important to me. I stay in shape for myself (hubby is fine with me at any size) because it makes ME feel great and confident.

[@KerryBlue72]

I must be gettin old- Matt’s pants seem REAL low.😆

[@whatwhat8524]

My cheat was Halloween candy. My recovery was more Halloween candy. Then I recovered by eating all the rest of the Halloween candy.🤣

[@Rachel1976able]

what what omg yes all the candy.

[@franchescajoubert5250]

😂😂😂😂

[@FreyaSunflower]

Lmao! Same. Hadn't cheated so bad since I started Keto over a year ago. I'm back at it though. Only gained 4 lbs lol.

[@jennorthman1689]

I’ll be 50 in about a week, I care about what I look like - however my health is more important, hence why I started keto.

[@ilinightmare]

jenn orthman my god ,you do not look 50 at all ! Sorry if it’s to straight forward 🤭

[@jennorthman1689]

Ileana that’s kind- it’s in the genes. The women in my family look young but I felt like garbage! Since doing keto I feel better than I have since I was a kid! 🙂

[@ilinightmare]

Yay! I started keto not too long ago and I already feel so much better . I’m 28 and looked 38 😐 ...

[@jacobclark_137]

You don’t look a day over 30

[@theEclecticEccentric]

You look great! 💜

[@s_abinchenh.7018]

After a cheat meal (or day), I just jump back into keto the next day. It has worked for me😉.

[@michellemoore4255]

Same!

[@kristidygert1232]

I have nine children, nine grand children and am 62. I still care!!😅

[@vicckk56]

Im 64 and I still care too!

[@kathrynbroussard353]

As a mother of 4, grandmother of 3, leaving my 40's ... Remember they are ALL watching YOU! So always, respect yourself first or they will not respect themselves. What they see, they WILL do. Love your videos- I've been keto over 2 yrs

[@michelle.shackelford]

"Woke" can be a positive and negative thing. If you change, for the better, then it's great but if you put people down, for not being as "woke" as you, then it's bad.

[@bellavita3097]

Cut your meals up in kitchen so when holding baby you can still eat with one hand. (Mom of twin boys:) 💙💙

[@noenergybunny]

As a 24 year old, I can totally get where you're coming from about the looks. I'm still a student, and I do care about my looks still, but I finally came to realise last year that this is one of the things that define me, not the only thing that defines me. In our teens, we believe that our body is the sole component of our worth. As we grow up, we tend to consolidate our identities a lot better with our studies, our jobs, our interests, our sense of humour, so on and so forth. Big life events, like having a spouse or a child, I think, furthur extands our view of ourselves and the many roles we play in this world. That is why, I think, some care less about looks as they age. Appearance is still one of our attributes, but so many are added as life goes on that our happiness does not solely depends on it.

[@ashooui]

Happily married for 6 years, mom of 4, full time nurse, and foster parent. Started Keto 1 month ago, and I’m down 17 pounds. Your videos have helped me so much!

[@freedominabudget]

I loved that you talked about just eating normal solid foods after a cheat day, I tend to want to go extreme. This was a great reminder!

[@marshagonzales9510]

I think it’s interesting that the first impulse is to “cheat” to celebrate. Deprivation is a powerful pull.

[@slrphotography]

It’s about feeling younger, like you did when you were 30... at 45 it’s not about impressing, but more about wanting to be there for grand babies

[@moonlitmellie]

As a 22 year old, the talk about aesthetics hit home 👏 thanks for all you do

[@Mtownraven]

I stop caring about aesthetics around year 2 of my marriage (31y/o) During a visit to my doctor he asked if I was aware of the weight I gained since my last visit. I realized I’d better start caring more.

[@randlekyle81]

Theos new nickname, “The Connector”. He connects the two of you AND the obvious KetoConnect. (Brenda)

[@lorieburton611]

Theo The Connector....like on ghost busters they had the destructor

[@palmy9386]

Great one!!

[@resmarted]

keto cheat day=BEER After a cheat day I always do at least a 16 hour fast.

[@fluffychan6000]

I did the 24 hour fast after I cheat. I feel like that works best because I already do the 16/8 thing.

[@MathyouKnoblich]

How has that fast helped after??

[@resmarted]

Matthew Knoblich no idea

[@helenholt1161]

We went to Italy this fall and you bet I didn't do strict keto. But to get back on it once home I did what you said. I just went back to normal keto food but with no worries about how much I might be eating for the first few days till my appetite (sugar levels) calmed down. Worked like a charm.

[@journeyoflovelight]

Both of your parents need a thank you. You guys are so real and positive..

[@jff757]

I'm 40 and I care about aesthetics (health first, aesthetics second). The difference between being 23 and 40 for me is that at 23 it was "easier" for me to "look better". But yeah, I still care about aesthetics; it's still important to me.

[@deidrap1]

Same. Also, because I was naturally thin at 23, my attention to aesthetics focused on style moreso (hairdo and clothes) vs. in my 40s where 80% of my attention is on weight and fitness because it’s fricking hard to find and continually tweak a regimen I’ll stick to that works.

[@jff757]

@@deidrap1 What's funny is that now that I've lost weight through the keto diet, I've become MORE AESTHETICALLY INCLINED than before. I'm buying fashionable clothing now, styling my hair, grooming myself more, etc. I think caring about looks is on an individual basis, not age.

[@janestevens2030]

At 60, I do care how I look, and I feel more comfortable and attractive at a lower weight. I think that it's more that I don't really care what others think about my looks or what I'm wearing (especially since I'm at that "invisible" stage of life). My "acceptable" weight now is higher than it was in my 20's and 30's. I'm 5'8" and hover around 150, size 12. I also have MS, and working out isn't happening as I need a walker at work and in public. I'm not a Keto fanatic, but I do enjoy your recipes and posts. I've lost about 30 pounds this year, thanks to low carb.

[@amberleamelloul9146]

I’m 47, female, married with 3 kids, and I invest more time in myself now than I ever have in terms of health and aesthetics. When I was younger I took my looks for granted and spent less time working on fitness and health, probably due to the fact that my kids were my main priority. Now that my children are older I have time and money available to put into myself and care very much about body aesthetics. I feel like I’m the priority now and channel that focus into improving myself in many ways.

[@luci912]

I think mega is totally right about caring about aesthetics being priority/life scenario based rather than age like matt says - e.g. when your chronically ill or living in a war zone, you're not going as much about how you look! The more secure/simple your life is and the fewer problems you have, the fewer things are going to be a higher priority for you and you have more time/mental capacity to prioritise looks. ps. happy birthday matt!

[@mh6107]

Buttermilk biscuit 😂❤️😭 that’s so cute

[@ValerieGSegovia]

Bless your heart.... hopefully taking care of oneself is about healthy living, being the best you can be for yourself and your family,, maintenance of physical, mental, spiritual health. As you and your children grow and mature-priorities do and should shift but your health and how you present yourself to the world should always matter. As a 49 year old woman it’s not about superficialities...

[@heleneserv1278]

When I have enough nutrients in my day/week I never feel I need to “cheat”. For my birthday I’d like to try different types of meat and fish...

[@tonabug1]

As a 58 yr old woman I still care about how I look. My husband is 9 yrs older than I am he looks hot and we have been married for 20 yrs. woke is a good thing

[@leeretaschen231]

First, congrats to you two. Second, as the father of two boys (4 & 3), I'm going to assert that you can't just "choose" a nickname for Theo. You'll start with something and it will morph into different things over time until something sticks. You'll go from Theo, to Theoreno, to Reno and then eventually land on something like "Theo the Mountain Man the Buttermilk Biscuit Killa." Trust me.

[@Akeuhn]

I'm 34 and I'm just now working on my relationship with food and how I see my body. I'm married and have no kids (we currently don't plan to). In the past I'd get more down with my weight because I didn't have the kids reason for my weight. I'm at a healthy weight and I know that I'm healthy, yet it's a daily battle (some days are better than others) to be happy in my own skin. One thing that has been great through my whole journey of weight gain, weight loss, and some weight gain has been my husband. He loves me regardless. He actually loves me at the size I am now than at my lowest. He just wants a happy and healthy wife.

[@plantbasedmarie]

I'm 44, married over 21 years, I care more now of what I look like & my overall health. When I was younger, I really did not care or have the knowledge of health and nutrition as I do now...🤷‍♀️

[@peachhipgirl75]

For me, my mid 30s was the point that I stopped caring about how I look. My focus shifted towards health instead.

[@peachypiekeen635]

At 66 it's more about health and being able to keep up with my 3, 8 and 10 year old grandkids then looks. Theo was really happy and wiggling around - so cute!

[@lisaalbarras3029]

Every time I see ya'lls cast iron pan my heart sings. Nothing better for your health when it comes to cookware!

[@lgarelick]

Been keto over a year. Have 3 kids in their 20's. You guys are young and ever-changing thoughts and priorities get used to it for the rest of your life. Feel differently today than when in school ,than after kids, than after every major life step. It's all unique and judged or not by social awareness and personal lifestyle. Good for you when you are young enough to decide to DO YOU :) I care now as much as ever at almost 56 , size 2 and loving life and keto (with no more migraines!)

[@thaduke4663]

19 weeks and zero cheat days/meals. *HOWEVER* Thanksgiving is coming up and I will be eating somewhat 'normally' that day. Not gonna trip because I'm super focused on my goal. 25 lbs to go then maintain. ✌️ 🐯

[@michaelsmith1262]

Miley is like "what is this sorcery?".

[@growingoldnotsogracefully1661]

I'm still vain at 50.

[@archanasadwelkar8036]

Interesting topic for discussion. I'm 45 and have not cared much for aesthetics. My daughter is 16 now and after a long time, I've taken some time off from work. I've always been over weight and though I wanted to lose weight, I've never worked on it till now. I'm utilizing this time to get back in shape - healthwise. Looking good is going to be a side benefit - but main focus is not to fall prey with the typical diseases which strike in this age. So far, have lost close to 20 pounds, have 10 more to go to reach my weight from 23 years ago when I got married :)! I recently started watching this channel and really loving it - Matt and Megha - great going! Keep it up! You guys are inspiring. Love the way how easily you manage everything with a new born baby and still keep up the fun and laughter!

[@maxibake9323]

Wishing a belated 🎉 Happy Birthday Matt.🎉 Take care all. ❤🙂🐶

[@teotwawki00]

Gotta stay in shape now for your kids and to keep your mate attracted to you. Don't get complacent EVER....... The gym is not the priority... 80-85% is diet and 15-20 activity and exercise... You know this.... WOKE to me means AWARE and is positive.

[@johsheli]

Women tend to look in the mirror and say My (fill in the blank) looks bad/doesn't fit etc. Men tend to look in the mirror and think I'm good and then leave. Men tend to think they look better then they do and women think they look worse.

[@MaryJohanna]

Happy Birthday! Thanks for the ketone meter update, good info to be mindful of.

[@shirleyrusso1536]

I started keto to feel better & so far it is working & that is what keeps me motivated 💖

[@MereMusic78]

40 year old mother of 5 here- when they were babies and toddlers I didn’t have time to care about aesthetics as much. Now my husband and I love working out together 5x per week...for health, for aesthetics, for strength. It’s a much bigger priority now than it was when I was a young mom.

[@noodles.dumplings.kimchi2878]

I love you guys cans still have cocktails- have fun then go straight to recovery like it ain’t no thing.

[@rf3604]

u guys r da truf! i tell my keto curious newbies to follow you guys since you are living your best lives and not acting like fake keto cult robots. congrats and thanks.

[@kyriacostaliotis6112]

My cheat day quickly became a cheat week. Now I'm preparing for the battle of preventing a cheat month

[@deidrap1]

You’ve got this! Take an hour and cook up a few keto desserts if you can. I make a batch of banana muffins, cinnamon rolls, etc. every week. It’s the main reason I’ve stayed the course. Good luck!

[@kompressor740ify]

33 here and not yet with a 14 year old daughter, married. I'm prepping for my first bodybuilding show in April, Keto all the way!

[@lindsaylutz138]

Dogfish Head Slightly Mighty lo-cal IPA. 95 calories 3.6 carbs. Delicious!

[@veronicamoss106]

Happy Birthday Matt! Enjoy your 30's because they go by faster then the 20's did. I just turned 40 on11/5. I can't believe it. I feel better than I've felt in a long time though. I have to get the credit to the ketogenic diet. Thanks to you and Megha for all the helpful and entertaining videos. Sorry if I spelled your name wrong Megha.

[@UsNCollord216]

His name shall be “Theo aka Tbone tha mountain man killa”

[@smurfmama2020]

Halloween candy was cheat day and made me feel gross. I think I’m still getting over that nastiness

[@toddhayes7031]

seoreh I had the same experience with Halloween candy. It took me 4 days to lose the weight I gained.

[@mommykatie2009]

It's like a really bad hangover. Not worth it to me to cheat.

[@theoneandonly1158]

Definitely a hangover. It takes me 10 days. That's why I don't cheat anymore.

[@deedbrown]

I think in my twenties I didn’t think I would care as much about how I look but now, 3 kids later and pushing 40 you do care about how you look. And I’m not on social media other than KZbin so it’s not societal pressures it just the realization that I will NEVER look the way I did. My body is not ever going to be the same and with age comes age pains and issues. I think with time perspectives change. When you’re young you want to look good to find someone and when you get older you want to look good to keep the person you found.

[@venetiancat]

OMG that little baby, SQUEEEEEEEEEE! Much love to you all from New Mexico USA!

[@ihtszsinah9224]

I always gives me anxiety how Matt holds theo

[@andymontemayor175]

Thank You so much for this video, I never knew what to make of my ketone test readings.

[@Babs2833]

I am 66 and I still care. Married 45 years, 3 adult children, 8 grandkids. Keto has improved my health and I feel that I look healthier.

[@amorettebezuidenhout3033]

Such a great video! The whole cheating then extreme fasting cycle had me feeling like I was falling back into a type of eating disorder. If I’m honest I feel like it’s the keto version of binging and purging. Just go back to eating good foods!

[@aw4always]

Belated Happy Birthday! nickname suggestion: Favorite Eldest Son ...I stopped caring about aesthetics when life got really hard and money way too tight...when my weight got really over the top I was thrilled to find Keto and it's improved my health which is waaaaay more important to me than looks. ... I have no idea what that word means.

[@melissanichter]

He is definitely a 'buttermilk biscuit'!

[@sandileatherman1987]

I agree about looks with both of you. Family and children first. Feeling good along with being healthy is what’s important secondly. Your both are right on.👍

[@beka53]

I've had to cut out dairy as well for my 2 month old little nursling. I'm struggling. Most of my easy quick go-tos have dairy. I would love to see some more DOE videos for what you are eating Megha.

[@jojo-ir9um]

Im 74 been on keto for 6 months zI feel like a new petson....have emergy ...feel tefreshed every mornimg...Im very happy with the results

[@suzannekazmiruk183]

Totally agree about not restricting to recover. If anything, I increase my fat so I feel indulged by my keto lifestyle instead of resentful which will lead to bingeing.

[@TheChefLady4JC]

As I recall you got ahold of Sally Fallon's Nourishing Traditions cookbook a while back. If you're going to consume grains of any kind, you should look into how to properly prepare them to unlock the nutrients bound up by the phytic acid. The oats need to be soaked in an acid medium overnight or up to 24 hours, or else the phytic acid will end up chelating from of your body the very minerals that they contain. By soaking them in this manner, you'll also feel fuller longer.

[@mzjennx]

Thanks for sharing! I haven’t watch you guys in awhile. I test my ketones for the past 2 months. It is motivating for me too. I’m also breastfeeding, not tracking carbs or calories. I just eat intuitively and make sure my baby is fed 😀.

[@Siameezkattwo]

I like the numbers too as guideline, totally just start back to the usual when I have a splurge the day before. Makes it easy to just get back to it 👍

[@edracz1224]

Matt, big craft beer fan and former home brewer. That's the only thing I regret on keto. The beer. But the trade off is well worth it.

[@Colyers]

Totally over checking my keytone blood level. I have a Keto Mojo and I can eat like 300g of carbs then check my keytones later that day and be at like .9 mmol/L

[@Jaysohn008]

I’m doing keto for the longevity and for the mental protective benefit. I’ve got a 1 yo and a 2 yo and am 42 years old. I gotta stay sharp for at least another 30 years.

[@1959aak]

For my 60th I had a roll with my primerib and about 1/4 cup of the birthday Sunday served by the waitress who was very sweet and wanted me to celebrate. I fasted after dinner until the next day at 1pm. Small birthday cheat then right back on track.

[@BarefootFarm]

First, T-bone is the perfect nickname! Second, I’m 42 and I’m not old, I’m married with a kid and I’m doing this to be healthy, feel good and I want to feel good about myself 😊

[@CrescentofGems]

Eggplant baked in chicken broth salt,onion powder, and a teeny bit of soy sauce,real good. Cast Iron pan suggested 😊 What was it Matt was trying to finish off from the fridge?? I didn't understand what it was. (Scorpio are blunt how they speak and present their ideas😊 That's ok Matt. ) I think I stopped caring once I had my first kid,plus I never cared to what others thought of me and I paced myself and still do. If I don't I fall off the wagon and dissapoint myself. I learned it is how I feel I want to do things ,listening to myself helps me remain constant. This was a very helpful video guys,thankyou! Much love to you both and your lil one and pet babies! -Fiona

[@tracyg5993]

T-bone❤️❤️❤️❤️ so about 40 hit me. I cared more about feeling better than looking better. I don’t want to hurt and I crave energy rather than looking hot

[@deidrap1]

My 9-yr-old niece made cupcakes for a family event. I was gonna skip it but she was excited and put one on a plate for me. I enjoyed eating it and she was happy. Before I might have said oh well I’ll start my diet tomorrow (and proceeded to eat lots more). But I was content and kept it keto. No recovery day needed.

[@palmy9386]

Thanks for this video , my birthday was on Sunday and I'm out of ketosis after 4 tortillas and 2 slices of flan on sunday and also 2 slices of pecan pie on monday,thank you again guys

[@theEclecticEccentric]

I vote T-Bone for Theo's nickname! 💜 watching y'all! Beautiful family!

[@lhartman66]

Happily married and still find myself working on aesthetics for my husband. He married me for more than just my personality. Too many get comfortable and let themselves go. Idk. He loves me no matter what but let's be real, keep up with why you fell in love

[@seanbutler8451]

In answer to your question! Woke up, fell out of bed Dragged a comb across my head Found my way downstairs and drank a cup And looking up I noticed I was late Found my coat and grabbed my hat Made the bus in seconds flat.

[@user-rq1uf8zp8l]

Sean Butler my favorite song!

[@themombat1193]

Took me 30 yrs to get back to pre-pregnancy weight , lost 70 lbs in 1 yr, I like how I feel, rather than how I look.

[@matthewj2492]

I can remember when I could eat a whole pizza - drink 5 beers and still be skinny - that boat sailed along time ago. When your young, 1 night of partying will not be that much of a deal.

[@bethanybeulahstinnett2730]

I've been doing water and liquid fasting for 1 month and a few days , I only ate solid food for one day so far , am I in ketosis?????

[@purplekat9685]

HAPPY BIRTHDAY MATT!🎉🎂🎶🎉

[@heleneserv1278]

I find your comment on the ketones meters interesting.i was planning to buy some of them but now I hesitate...

[@MsK-pt4kc]

And I worry about drinking 1-3 Michelob Ultras with 95 calories and 2.6 carbs lol! Happy late birthday. Baby Theo is sooo adorable.

[@tex1622]

I do actually think it's healthy to prioritise how you look for your partner, whether you've been together for 2 years or 20 years. And for your own sense of self, although I like to prioritise strength, health, flexibility, being injury free...and smoking hot!

[@Nikkinightfury]

You guys r the definition of common sense I look for in keto community💕 like ok u cheated now just have a regular day of keto eating if u want it extreme then fast n exercise after u guys r so chill about it love it haha

[@bellavita3097]

Exactly! You have bigger fish to fry in parenting and then a mate being a mother so don’t worry about what people think you should look like as long as you feel good do you, you look amazing!

[@gailstevenson2307]

He looks so much like Matt! So adorable!

[@robertanddonnagordon]

Who is more adorable Jules or baby boy? Prob baby, but Jules is sweet,thank you for being good pet and people parents:)

[@miriamslack4086]

L❤VE...T-bone nickname!! Y'all are such an awesome resource; thanks for doing what you do.

[@trishamcelroy2311]

I'm 58, 3 grown up children and I love to look good. I do it for myself, it gives me more confidence. I have more time now to take care of myself and I love it. You kids :) haha xx