These Sweet & Savory Muffins Are Highly Addictive!

[@ketotwins]

Right now, GEM is offering a special deal off your first month! Go to www.DailyGem.com/KETOTWINS and use our code KETOTWINS at checkout! This video is sponsored by GEM! Sponsors help keep our channel going!

[@kristythecraftypapersmith]

When I use paper cupcake liners I still spray them. Silicone liners are so great, love them!

[@billit2me]

Both of you are adorable and so much fun to watch. Long time subscriber and keto-vore (lost 152 lbs in 2 1/4 yrs)with your help and encouragement and keeping it off !.You guys have helped take some of the guesswork out of a healthy lifestyle. Keep the vids coming & Thanks for being both of you!!👏👏👏

[@maghurt]

Damn, 152 pounds?! You are a marvel, you just made my day, all my best to you!

[@list-and-sell]

I'll bet you could bake this in a square pan and cut into squares - maybe add a little baking powder to the mix? Looks really good. I'm always looking for a breakfast casserole and most of them have bread.

[@marywiener1059]

Silicone liners and/or a spritz of nonstick cooking spray will help release easier. I love using my silicone liners.

[@leezad31]

@KetoTwins.. Emily, I think your style is just fine and your humor contagious. You girls just make my day... so do not pay attention to the critics. They are just not happy. Thanks for all you do!

[@ketotwins]

Awwww 💗💗💗💗

[@misscindyna9220]

Hey! Don't knock it 'til you try it! 😁 Cream chose with the sausage is amazing!

[@vickieking5831]

I use the silicone muffin liners, and so far, everything I’ve baked has come out great. You might try those.

[@lfrisch09151]

I concur. I use the silicone liner all of the time and they are da bomb diggity!

[@ccl005jn]

I love parchment paper liners for muffins and cupcakes.

[@nancyadamson6755]

Emily and Sarah I love your keto versions of delicious food. Thank you for doing the keto lifestyle recipes. I appreciate you ladies.

[@misscindyna9220]

Hey, you know what...I use muffin cups but I give them a little spritz of nonstick spray before filling the cup. Works like a dream! Keep wowing us!

[@MGmom]

Just made these - winner!!! I used parchment paper cupcake liners and no sticking at all.

[@kimberlygreet3738]

Use parchment muffin cups. They are the only ones I’ve ever found that release the muffin.

[@VikoolyaLV]

I used to watch Julia Childs as a child, and always cracked up when she was making those mess-ups on camera. When I grew up I see that those mess-ups is what kept me coming back and learn the recipes you are awesome!🎉❤

[@ketotwins]

😂😂💗💗💗

[@maryh7134]

If you haven’t discovered Cooking With Dave you should look for him. He has some awesome (usually keto) recipes but if something messes up “we’ll just roll with it.” I, too, watched Julia and Dave often reminds me of that.

[@annie1040]

Those look delicious, happy new year from Northern Ireland 🇬🇧

[@CandysCritters]

Put the mixture in the Dash! (Maybe spray it first) I bet it works great.

[@NingyoNiffer]

These would be really good for meal prep!! (and a general base/technique for other flavors) Maybe a flavor combo could be caramelized onion, mushroom, and bacon?? Personally, I've always used silicone muffin liners or a silicone muffin pan to make all my muffins... because no matter what I do, my muffins always stick to the liner.

[@Salialto]

Just made these this morning and OMG - they are super delish! I buttered my pan and the muffins came out with zero resistance. (I have the same issue with paper liners!). I put both keto maple syrup and Frank's RedHot Sauce on top. Yum! Thank you ladies. This recipe is a real keeper!

[@ketotwins]

So happy you like them as much as we do! We made them again and they worked great with just oiling the pan :) I never want to use liners again but we bought so many 😂

[@paularaulinaitis3068]

I either use my silicone muffin tin or I use liners and use avocado spray so the muffins pop out without losing half of it! Looks great, I’ll be making a batch next week!

[@jodellfields2533]

i can not wait to try these, they look really good. I like the way you really explain how much the food taste, But what makes me laugh is your twin is not letting you know your hair is sticking out..... Love you guys

[@ketotwins]

I’m going to cut it off at some point, no amount of hairspray is helping 😂

[@jodellfields2533]

@ it’s fine I just think it’s funny my hair does funny things and no one tells me either 😂😂😂I love your channel

[@jacquelineb8778]

Mmmmm, looks delicious and will be making these soon in batches and freezing some to also have on hand for when grandchildren come!!

[@reiben55]

They turned out so pretty! I wonder how well it would work with a scratch-made keto pancake recipe? I haven't found one that I really love just yet.

[@donnatunell9756]

I always have problems with muffin liners. I'll try this in a baking dish and cut into squares. Thanks ladies!!

[@hurdman7899]

Yum. I am making these for sure. Will use Carbquick instead. Thanks for the great recipe.

[@dianeherrmann6668]

Parchment liners are the best

[@purplekat9685]

Oh my goodness! These look SO yummy!😋👍 Thanks for sharing! Enjoy your blessings this week 💜🙏✌️🎶🌞☃️❄️

[@YourGPSForSuccess]

You can also use the small Parchment paper from The Dollar Tree. It'll look pretty to.

[@amydavis7951]

They look so delicious!

[@katel9378]

Looks fabulous!

[@judyross182]

This looks like fun and different. Since I already have meal-prepped sausage, cheese, and egg squares to put on a piece of toast, I think I'll try making these with some ham or bacon. It's always fun to watch you cook, but most of all it is an ongoing source of motivation. Thanks!

[@VintageDiscoveries]

yum can’t wait to make those !!

[@KarensTinyCarCamper]

I can't wait to try these! Love you guys!

[@rredict]

I will buy this pancake mix and try this out, but with 2 pancakes and a sausage paddle in between like the real Mcgriddle

[@ketotwins]

I love that idea! It will be the perfect breakfast

[@jimlinda10schannel54]

@@ketotwins I think I’ll try layering it like a McGriddle…. Batter, sausage, egg, cheese, batter… 🤷🏻‍♀️ You two are an inspiration, thank you for your sincerity and your fun videos; making it real helps the rest of us. ❤

[@rredict]

Mcgriddles used to be my fav!!! I just had it sausage only... I miss those days..

[@AsistafromNJ]

Definitely one of my favorite channels

[@NikkiK890]

Ohhhh i am so hungry now 😂. Thanks, these look delicious!!!

[@marywiener1059]

Lol. The other day i was making something and found myself saying, "be something" 😊

[@AiriHigh]

They look so good! I'll have to try these.

[@thecarnivorecollective]

Looks delicious!

[@Christi-z3k]

Try spraying the liners.

[@bobbiemorton7202]

I'm excited to try these thank you for posting!! I do have an idea as far as the muffin liners go I use silicone and it's totally nonstick... Just a thought.

[@leezad31]

Hi @Ketotwins. Any chance you have the macros handy on this one?

[@ketotwins]

Here’s the approx breakdown Total Macros for the Entire Recipe • Calories: 3,270 kcal • Protein: 184g • Fat: 244g • Total Carbs: 86g • Net Carbs: 45g Per Serving (12 Servings) • Calories: 273 kcal • Protein: 15g • Fat: 20g • Total Carbs: 7g • Net Carbs: 4g

[@darthgbc363]

I have always used a potato masher for ground meat chopping. These look really good. I need to try this. Maybe in a cake pan? Waffle maker? What if you add 1 raw egg to the batter? More fluffy?

[@dandial3733]

I wonder how those would work if you put the batter in the waffle maker?

[@ketotwins]

I'll have to try it! 🥞

[@janicebagley9877]

How would they be if you put them in an oblong cake pan and then cut them into squares after baking? It seems to me it would be less messy and easier to freeze being all the same size and flat.

[@ketotwins]

I think this is a really good idea! Not sure about the baking time but definitely less mess

[@Clarky1951]

This looks great..a breakfast that incorporates everything you need in one muffin…protein + carbs. Elevates the lowly egg bites. Definitely going to try. Gotta see if I can get the keto Birch Benders pancake mix on Amz/Canada.

[@Bee-of5xz]

Thanks for the inspiration! I’m going to make carnivore pancake batter and bake them in muffin tin with the sausages add on. That way I can it them on the go. I’ll let y’all know if they come out. Thanks Sarah and Emily for another great post!

[@Kim_The_Tinkers_Cottage]

Need to try this. it looks so yummy. I'm wondering if adding the raw eggs to the batter would work better. Adding them all ready cooked didn't look appetizing. Try using parchment paper cupcake liners. They will make a world of difference. You can take parchment paper squares and do a few cuts, then place in the cupcake tin in a pinch.

[@ketotwins]

It may have looked unappetizing but they tasted amazing 😂😂

[@leahrowe847]

Adding raw eggs will make your batter too runny, as you'll have too much liquid. You'd have to find a way of cooking, semi cooking the eggs to avoid that from happening. Maybe just substitute bacon or ham & make a double meat version to get the same protein count instead of using eggs 🤔

[@LadyBirch]

I like the idea for the shirt yes for that statement whichever one it is! I saved this to my videos. I really am going to try that this weekend.

[@sandyaltenburg3096]

Try using silicone cupcakes holders, nothing usually sticks to them. The are reusable and I love them.

[@srezzy1326]

I definitely have to try this! Thank you girls!

[@shelleyn.8503]

These look so good! Silicone cupcake liners work great, that’s all I use anymore.

[@NavyWife]

Any idea what the macros are for one of these muffins made your way? I am not familiar with your pancake mix product. Are the calories from the cheese really worth it? Doesn’t seem to me like you would even taste it or see it in the muffin. Definitely interested in making this recipe.

[@staceymckinnon695]

McGriddles are to die for. Great recipe. Thanks for sharing!

[@Malmo117]

Looks good! TFS your creation.🙏🌸🤓

[@mcbroker1]

spray the muffin paper i do and i rarely have anything stick

[@clemsongirl1990]

I use the parchment cupcake liners from Target or Amazon. I frequently make little egg, bacon and cheese muffins and they don't stick at all in the parchment liners.

[@jillmadigan9841]

I bought some silicone muffin cups and found that I could nuke a circle of muffins at the same time (don't place one in the middle, it cooks more slowly). I put the mostly-cooked bacon in the bottom of the cup, added cheese, veg, etc. then fill with the egg/cream cheese mixture. I never needed to oil the cups.

[@tootierocks]

it was something! 🙃 definitely going to try this. thanks for doing all the work to bring to us

[@akorn95]

I just butter the pan 💖🚀💫✨💖can’t wait to try these 🥳

[@sheryltomlinson8382]

I make some stuffed muffins and i put the meat and cheese in the tins first, then pour the mix on top. I find it easier that way. Your muffins looked very good, though!

[@juliamcguire4465]

You should try the parchment paper muffin wraps, they are my favorite to use. I've never had issues with them.

[@terryragus8205]

I love this one thanks girls

[@rhondam.3557]

Wondering about your KZbin algorithm comment… do you think that was because they specifically give keto content a harder time? Definitely will try this recipe, thanks!

[@ketotwins]

There’s a difference between the audience that watches “keto health content” and keto cooking content. And we are a bit different than other cooking channels lol

[@theastewart6721]

Hi girls. These look really good! I’m hoping to start incorporating more Keto recipes in my life but I do suffer with boredom at breakfast. These will be a big help I’m sure. Thanks for sharing this winner!❤❤

[@mayagayam]

Oiled Silicone muffin cups 👍

[@vkp00]

was coming here to say just that. I love my silicone muffin pan. Can't wait to use it for this recipe

[@MsLadypage]

What about maybe using silicone liners? I’m super excited and I can’t wait to try it.

[@rosalindolson8688]

Looks yummy!

[@michellearsenault4475]

Hey love your channel. Honest, informative and funny. I have had the same issue with muffin liners BUT…parchment paper liners never stick at all. Maybe give that a try

[@ketotwins]

Thanks for sharing!!

[@carylcastro1304]

Can’t wait to try these

[@singit3630]

Making these for the man...this is much simpler than making keto mcgriddles in our 4 chaffle maker! Cream cheese and sausage sounds delicious!😂

[@jeninga1976-v3s]

I love this recipe. For now I'm putting s.f. syrup in my chaffle mix and drizzle some over my sausage patty and it's sort of like a McGriddle sandwich.

[@theguardian1140]

Emily, you weren’t ‘showing off’, you were merely practicing and that’s what it requires. Practice. You’re doing great

[@goddesstc]

I always spray my liners. Peels from the muffin a lot better.

[@kathyfanchi2557]

Oh my goodness! These look so yummy! Definitely will make these either bacon-not a sausage fan. 😋

[@thedebbiedilemma5417]

You should definitely try the cream cheese and cinnamon!!! Sweet and savory!!! Probably be delish!

[@ketotwins]

That’s a great suggestion, I’ll have to give it a try! -Em

[@NoFeArChiC2]

I love using silicone muffin cups! Easy, easy.

[@annabicci141]

You guys are awesome. How many carbs are your recipes because you never mention that? Thank you

[@leahrowe847]

In the description box

[@sewingqueen11]

These look so good. Girls you can buy silicone muffin liners. I have them and they are so nice. I will try these muffins. Thanks

[@kathleennorris524]

Parchment muffin liners!

[@RogerZoul]

Why does ChocZero make that syrup in those little tiny bottles? Come on, ChocZero!

[@judithlund4346]

They look amazing 😮…… in Australia, most of us, are not really into mixing savoury and sweet together …….. I’m going to give these a go and see how I feel. 😂😂 Thanks ladies for another “interesting” recipe. ❤

[@ketotwins]

Some people here like French fries and ice cream 😂

[@slange1829]

@@ketotwins😮

[@julieburns7973]

Thank you

[@rhiannon4667]

Hi both. I love your channel so much - thank you for your content. Any chance you could be convinced to buy a ninja creami and try out some keto ice cream recipes? I’ve had some great success, but would love to hear your take on it.

[@nickim6571]

Those look amazing. You should get some silicone muffin liners--they really help.

[@florjaha]

Wow!! This is awesome. I have got to try this. McGriddles was the only breakfast item I liked from McDonalds.

[@ketotwins]

You are going to love these!! 🤤🤤🤤

[@melodycolyar7130]

I can't wait to try them. 🤤

[@mrbigg7255]

These look good.

[@jenniferbeall5565]

What about cooking it like a casserole? That may work well

[@janetmcg3086]

First, let me say that the muffins look really tasty and I can’t wait to try making them. I have a question though. Were the muffin papers in a foil cup? If so, the muffins should have been baked in the foil muffin cups. The papers are to separate the foil cups easily.

[@ketotwins]

Yes they were!

[@rochelles.8387]

Did they have enough maple flavor without the extra drizzle of syrup?

[@ebroskie]

May try for my coworkers with beyond beef vegan sausage.

[@vickiberg4184]

I’m thinking this batter would make GREAT Chaffles ‼️

[@vickiepeltack538]

This is our new go to for breakfast when the grandkids come over. Our daughter won’t have to send their sugar packed cereal! The kids won’t know it’s not from McDonalds. Thanks for the video

[@jaywellington6504]

Q: Can you guys check into bamboo flour?

[@ketotwins]

We’ve used it a couple times actually but we don’t have that much experience with it. We still have a bag so maybe we’ll try to figure out another way to use it.

[@teresaheenan1673]

What can U use in place of bought pancake mix ?

[@leahrowe847]

Google a recipe for Keto pancakes mix

[@bonnycarney8431]

Feel your pain when it comes to the muffin tin papers. One of my best purchases has been the Silicone Baking Cups Reusable Muffin Liners. My only regret is that I only ordered 12 of them, need to order 12 more❤

[@karenn484]

I thought you might want to know how I found you and it wasn’t the KZbin algorithm. I was watching Heavenly Fan and she mentioned how you tried her keto fries recipe and how hilarious and fun you are so I looked you up 😊

[@vickimartin7601]

Cream cheese and sausage sounds good to me. 🤤

[@seeking70]

How about cooking the mixture in a waffle maker?