We Tried Every Keto Frozen Dinner. Are They Any Good?

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

[@ketotwins]

Get your free LMNT sample pack with any purchase here: DrinkLMNT.com/KetoTwins This video is sponsored by LMNT. Sponsors help keep our channel going!

[@jemsmom97]

Back in the day, the joke about frozen diet meals was, “yum, pretty good! 2 or 3 of these would make a great meal!” 😂

[@monicac1411]

Y’all should rate the Real Good food line next. And definitely do keto ice creams (I can’t do all the sugar alcohols, but it would be fun to see which y’all like best)

[@jemsmom97]

I love the Real Good Chicken strips and nuggets! I’m slowing trying their other things. Not too pricey either when I find at Walmart.

[@starbrite6323]

Real Good Foods should definitely be a video! Nuggets and strips are awesome and super easy, but I also love their bacon wrapped cheese stuffed chicken breast, too! 😊

[@jemsmom97]

@@starbrite6323 hello there, you’re freaking me out because those are exactly the three things I have in my freezer right now!!

[@1corinthians-138]

Their chicken enchiladas are pretty good, and they sell them at Costco.

[@zeprulz1]

Real Good is hit and miss. Some choices are good, but tbh, some are inedible. Would be really interested to see the Twins opinion.

[@JoannD227]

I am curious which frozen dinner your husband thought was the best?

[@silliesallie302]

Add a half pound of meat to each and then you have a meal.

[@laurablunt910]

I often keep a few Atkins meals in the freezer. They're too low in calories ; what i do is partially cook, stir, add a good chunk of butter. Cook some more, then break in an egg to finish cooking. Extra fat and protein for the win. ,

[@redhotz21]

Thanks for the butter and egg add on idea!! I like frozen meals but they are so low in calories that they leave me still hungry 😅

[@beverlyaten1775]

Chicken, chicken, chicken. Where’s the Beef? Or Turkey? Or fish? Or pork?

[@judeanhowerton7395]

I try frozen meals and the ones I like best I recreate with fresh ingredients and make my own frozen meals. That way I get a lot more meat and veggies. :)

[@troyjohnson1505]

The Healthy Choice Sesame Zoodles with a little bit of natural peanut butter stirred in is even better.

[@ketotwins]

Ooo we will have to try that!

[@peanut2046]

I probably wouldn’t buy these but adding zero carb noodles or something else to bulk it up so you don’t walk away hungry. Thanks to both of you for trying everything I haven’t. Love and respect to you from🇨🇦

[@Chrissy0325]

Atkins frozen dinners are pretty good. Since I’ve gone carnivore, I haven’t had any but my fave was beef merlot ❤

[@karronlaneNOLA]

i like a coupla of their flavors too and i like their protein profile. i'm always like to eat things that add to my daily protein.

[@blondiejr9142]

I love the beef merlot!

[@akm2743]

Atkins pizza is the bomb! 🍕♥️

[@mariaTsounakis1521]

This was fun! Can you try the Atkins frozen dinners? Thank you! Love ur channel

[@marcibuckley3807]

Convenience yes! I like all the flavor profiles, small portions would make it hard to meet macros and get full. I think you should re-create these meals with similar ingredients and do cost comparison and meal prepping. It would be fun to see you rate the homemade version.

[@jackie4mail]

Try the Real Good Food Lasagna! My absolute favorite frozen meal!

[@ketotwins]

Ooo that sounds good!

[@AHouseDivided1998]

Real Good are definitely more Keto than HC. HC is more low carb. Atkins has some good frozen meal options too.

[@jemsmom97]

@@AHouseDivided1998I agree!

[@marshabaker6153]

You girls are so silly. Love it 🤣 Def going to try these. So tired of cooking! Thanks Ladies!

[@ketoandy4209]

I'm always thinking about food but it wouldn't be unusual to find that once in a while I've forgotten to buy or prepare a proper meal. Having a few of these in the fridge would help me stay on track. I'll give em a try but may enhance a little.

[@lovelylinda15]

I often get some of these for my lunch at work. But I’ve learned to add extra meat, veggies, avocado, nuts, etc. depending on the flavors. They keep me on track and are easy to pack.

[@ur22much2]

You can add a t/2 cup broccoli to any of these meals. Or a side salad. worth trying.

[@ObiMomKenobi13]

These are such a small serving.

[@smandez2023]

I generally stay far away from frozen foods. The exception would be sweet potato fries or tots, or maybe a Quest pizza (out of desperation 😂). So going keto AND frozen? I sure appreciate you girls taking one for the team! ❤

[@marcibuckley3807]

I love them all!

[@bevstaats]

Thank you! Haven’t purchased frozen meals since going keto. Will definitely be trying a couple of these. I would also like to see you test the Real Good line as well as the Factor meals or other home delivered keto meals.

[@ketotwins]

We have been customers of factor for years, they sponsored us for a while :)

[@akm2743]

Factor isn’t cheap, but it’s worth every penny for taste and convenience! Restaurant-quality!

[@candaceamick7012]

I have been waiting for a review on these kind of meals.

[@pamdick1916]

I usually add some leftover meat or veg, a ton of cracked pepper and a handful of cheese to most of these to make a bigger meal. There is always plenty of sauce to go around.

[@timaborlak5457]

Thanks for trying these... the best part for me is this gives me ideas for meals to make for lunch/dinner. I'd definitely add more protein though.

[@paularaulinaitis3068]

Thank you for this! My husband and I need to do a restart because we have been off the rails and with work being crazy busy we are looking for quick lunch options. This would help SO MUCH! I am going to start by trying your favorite and going from there -- I will say the Chicken Marinara looked like it needed more sauce (maybe a little Raos!). I have to also say I love watching you two, love it when your husband yells from the back and ....that dog steals my heart every time I see him!

[@JACKSON-mj6zs]

I like Healthy Choice meals, but have not ventured out to try all of them. So, this video gets a 2 thumbs up…..or in Keto Twins language, “it’s a 10/10 for me “ 😊 also, I will pass on the msg-it makes my heart race and I take meds for it; if you’re healthy-eat all you want 😀

[@Java-Junky]

Oh my gosh I love your videos. No other channel feels as down to earth and REAL!

[@ketotwins]

Thank you!!

[@kathleenconrad65]

Maybe a little Parmesan on each

[@DreamcatcherAmy]

Oooo these would be great for my daughter to take to work occasionally. Thanks for the review

[@katreyes6358]

TBH they don't look appetizing. What is zero about it? The last bowl looked pretty good. Thanks for trying all these!

[@ketotwins]

They tasted better than they looked lol

[@idontkknowyou9518]

There are zero added sugars, zero artificial flavors, colors, and preservatives.

[@mellocello187]

Thank you for your efforts and report! Sometimes it’s just me for dinner and I have to dash out after so it’s good to know the options.

[@ketotwins]

You are so welcome!

[@nckind]

I like Real Good Food Co and Atkins. Atkins Chicken Margherita is frequent for work lunch.

[@jemsmom97]

Me too!

[@marcibuckley3807]

Same, getting hard to find

[@susanolsen7248]

Nice video ladies. I’m going to order a few of these to have around for a quick lunch. I always seem to have some protein leftover to add for a bit more volume. Thanks!

[@alansawesomeketoworld4612]

Pretty interesting, that nothing I would have looked at before. I will take closer look at them next time I am in the store

[@tammytlc4986]

Sarah and Emily, what are we coming to when we want to eat the bowl? 😂

[@pggysu]

Im also a big fan of salt. I highly recommend you try everything bagel seasoning, too. It adds so much flavor to just about any dish, especially vegetables. I'm doing what I refer to as a Mediterranean-ish eating plan I can live with long term. But I still love your relaxed keto videos.

[@jon545]

Honestly my favorite out of that lineup was the chicken alfredo with broccoli because I get that one every once in a while . I say try to find alternatives to pizza for keto and showcase those . Maybe even oatmeal made keto breads and such . Thanks ladies

[@tb0ne2u]

Thanks for doing this video. I'm going to try some of these now. I had no idea they even existed.

[@lorichandler7151]

Thanks girls 😊for the reviews,I'm gonna try a few of these just for those crazy nights 😘😘

[@carriengugi3405]

The first frozen meal, the simply steamers chicken broccoli Alfredo is my go to meal. I add more chicken and just a bit more Alfredo sauce and it's good. My picky teenager also loves that frozen meal. I also get the healthy choice power bowls Greek chicken and add mushrooms, pizza sauce, black olives and parmesan cheese to it and it's soo good 😋

[@cmfheart]

Thanks for doing this. I do love to cook for our keto lifestyle. But, sometimes I just get tired of all the cooking and prepping and trying to come up with something new and interesting. It's nice to know that our local grocery store has some good easy options. I'm going to grab a few to have on-hand.

[@patriciasmith7282]

Glad yall did this, I'm not much of a cook at all and I appreciate the tips on things to add with the meals. **ideal** try making one of these meals fresh to see if it makes a difference in net carbs and calories

[@2sweetcaroline]

Thank you for these very affordable budget friendly frozen options. It sounds like they were mostly okay. And from what I could see a couple of tweaks could make them very palatable. Thanks for the recommendations.

[@kcloveonaleash]

Love your reviews! ROFL, but also so informative 🎉❤

[@CathiWarren]

Very helpful, thank you!

[@kattrro]

I eat the chicken and broccoli Alfredo and add grated Parmesan cheese to it to thicken the sauce and salt content so it ends up more filling and flavorful with fewer carbs! Thanks for reviewing!

[@mariannlyda9509]

I'd love to try some of these. Unfortunately my local grocery store has a very limited selection.

[@kellymulherron7819]

So helpful and even more entertaining! Thanks Keto Twins!

[@ketotwins]

🤗❤️🤗❤️

[@luanneneill2877]

So glad y’all did this!! I’m carnivore now, but ate all those when I was low carb/keto. Like y’all, I enjoyed all of them. I did add some cream, butter, and salt to the Alfredo one so there’d be more sauce. Love Charlie- he’s sooo cute!! Had a dog similar to him…. Emily mumbling, “We’re like the most awkward people ever to present something…..” 😂🤣😂 ❤️🥰❤️

[@PEPSIKERR]

Thank you for your video. I had no idea these existed, since I stay away from the prepared frozen section. Are any of those gluten free? Also what dos the “Zero” stand for on some of those choices, since they weren’t zero carbs? Trying the keto ice creams would be fun to see what your favorites are. ❤❤I hope your day goes well.

[@idontkknowyou9518]

I love the power bowls, and the chicken sausage is my favorite. Thanks for a great review. Gives me more to try!

[@OleensEmbroidery]

I love you guys.

[@ketotwins]

🤗🤗🤗

[@leslieg9406]

This was very helpful. I'm going to try the carne asada and the verde chicken on low carb tortillas. That would be filling.

[@irenemuench7159]

I would have to eat at least two of those for lunch. They are miniature!

[@N0it]

What a fun episode trying these out! & as always, yall are hilarious 😅

[@ketotwins]

❤️❤️

[@anitak_ilovepink]

I like the Healthy Choice simply steamers broccoli and Alfredo and their Chicken stir-fry. But not thrilled with Healthy Choice Zero in the blue box because they seemed to have so much t kale or green leafy vegetables so I stopped eating those.

[@betha8761]

Thank you for this video. I will look for some of these next time I get groceries. I think I would buy a rotisserie chicken, chicken thighs, beef stew meat or cut up pork. Not enough meat and not enough for a meal for me especially if I am just eating one meal on a particular day. Plus they would be great to have on hand in a pinch, like you said. 👍🏻⭐️⭐️⭐️⭐️⭐️

[@whimsicalsoul9401]

Thank you 😊

[@essbee9352]

You 2 are the best!

[@MCher2]

Thank you!

[@karronlaneNOLA]

thanks.

[@jessrx1]

Thanks! I tried Real Good frozen Chicken Cordon Bleu and it was very good. I’d love your opinion.

[@lesleachelf8507]

Thx

[@theastewart6721]

Hi girls. Great video! I never even thought about frozen meals for keto. I, too, used to eat Lean Cuisine back in the day. This makes perfect sense. I think they would be great in a pinch, especially after a long day when I don’t feel like cooking. I’ll definitely be checking these out. Thanks for bringing these to my attention. Much appreciated!❤

[@ketotwins]

❤️❤️❤️ thanks Thea!

[@theastewart6721]

You’re most welcome!🌺🌸

[@cindykurneck]

Thank you! You guys are so cute, and you make me laugh. AND this was very informative. Thank you again!

[@shalalameowmeow3601]

Would love to have you guys do a review comparison of factor or other similar keto meal kits

[@RoninDosho]

Since you mentioned it, I would really like to see you test keto ice creams. Some, many, all ?? I see more and more coming out all the time. I’ve tried a few, but I do prefer the ones with Allulose as the sweet component.

[@chrisavetrano]

The crooked smiles and salt talk😂😂😂 love it

[@villiehaizlip7626]

My favorite frozen dinners was Healthy Choice Sesame Chicken & Lean cuisine Chicken A-La -Orange. 😊😊

[@bonnieharwood2269]

Thank you for trying this because my Doctor likes me to have these for my Meals,😊 not all of my meals but Healthy Chioce.

[@cdcalkin]

I have tried most of those Healthy Choice meals and my ratings were very close to both of yours. I highly recommend the Atkins meals because they are absolutely delicious. They cost a little bit more, though at around 4-6 dollars each, depending on sale prices and which store you shop.

[@beckykeast658]

Love this. Yes, try the keto ice cream

[@sharon6638]

I would love to see if you can create that Lean cuisine sesame chicken. It cld be w cauliflower rice or keto pasta. The sauce was the best! TY!

[@ofeliabacaro9457]

I’ve tried most of these. They all taste good, They all could use extra seasoning (easy fix). They are not particularly filling (I add butter and a fried egg for that). Thanks for reviewing for us!

[@ketotwins]

Thanks for the tips! Adding and egg is a great idea!

[@Tarrakuder]

My favorite microwave frozen keto meal is the cauliflower pepperoni pizza bowl. I believe the brand is lean cuisine.

[@rosemaryrieser-jr4bk]

Thanks girls. If I were eating these meals, I would definitely add more protein. Like a chicken breast, bacon, sliced steak. Take out the pasta, add more meat.

[@doh2934]

Interesting. Thank you. It is nice that the taste is good but I am curious how long that miniscule amount of food would hold you. Also, even if you feel full right after eating, are you satisfied-or are you left craving something?

[@nancyjackson2279]

Where did you find all these? Worth a try in a pinch. Thankyou again for using your bodies as test kitchens❤

[@ketotwins]

Amazon fresh :)

[@lorettacaputo6997]

can you try spaghetti... aldis used to have some, but not anymore... and walmart is never any good for our keto produces... and yes keto ice cream would be helpful for you to rate.... love you girls...

[@vivianairenelifestyle]

Great video! I've had meals like these before and I usually add extra chicken and I keep salt, black pepper, and garlic powder in my desk at work to add more flavor, LOL!

[@ketotwins]

Smart! Lol

[@beccasmama63]

Those microwave meals are $5.50 or more each here in Ontario Canada. I buy the broccoli chicken alfredo one all the time. I can't eat any that have mushrooms because of allergies.

[@elesabethbacherta2343]

Y’all are so funny! Thank you!

[@Trisamadhi]

Yes I've already been on these frozen low carb meals for months now I don't always buy them but sometimes. Lately they been on sale so I been getting them. Frozen meals are not cheap anymore 😕

[@jocialvideos7250]

Thinking I would try and add more protein to them. I think the manufacturer skimps on the meat and adding low fat chicken or steak would help keep us full and not impact the carbs. Going to give a couple of them a try. Thanks for the video!

[@pennybrawner2102]

I agree with other comments please review the Real Good Foods and the Atkins lines. I have to say none of those looked very appealing.

[@AllieWhitt1959]

None of those look appetizing to me but I am soo freaking picky. I enjoyed this review though and love your channel. ❤

[@gaurivasudevan2291]

Will you guys do a cake mix review and include King Arthur? Duncan Hines? Bocha Sweet? Swerve?

[@dorriejunior4426]

The Healthy Choice dinners were always bland when compared to Lean Cuisine, Good in a pinch and better than cheating....for sure I will try a few

[@fuzzydogpa7348]

maybe try using them as a filler in some egg white wraps and adding some cauli or other rice sub for extra filling.

[@aandjmom1]

I eat the healthy choice chicken and broccoli. I grab them for lunch- at Safeway. Nice taste, the seasoning is a bit watery but i guess that is to be expected. I love that there is no pasta. Very low net carbs!

[@colleent3631]

I soo wanted you to try the bowl, lol, loved this vid, 😊

[@ketotwins]

Sarah thought it would be funny but backed out lol

[@colleent3631]

❤😂​@@ketotwins

[@vindeljay]

Wow, they might be low in calories and carbs, but they are the most un-appetising meals to look at. Probably good to have as an emergency. I think, putting the whole meal in a low carb broth or soup would make a better soup.

[@diannadunlap4884]

I may try Healthy Choice. I have enjoyed the Atkins chicken margherita.

[@list-and-sell]

yes for keto ice cream challenge - maybe you could make one, buy two and then discuss whether making your own is better and/or cheaper.

[@dianegougelet1829]

🙋‍♀️Hello Ladies~ I hope you try tasting keto ice creams. Until a year ago, I ❤'d ALL chocolate. Now, I only eat CarbSmart Vanilla Ice Cream with Hershey's No-Sugar Added Chocolate Chips... measure the ice cream & use 1 tablespoon of chips. Makes me very happy. 🥰 Whatever you're doing to keep fit is working well. You look happy & healthy. You're Blessed to have each other, your hubbies & the furbabies. Thanks for today's vid. I look forward to a "What WE Eat in A Day" episode.😁👍

[@beccasmama63]

those bowls look a lot fuller on the boxes. LOL

[@brendamoore1190]

Agreed.😮

[@pamhutzell8268]

Marinara sauce one looked good too.

[@essbee9352]

Thanks twins❤

[@ketotwins]

❤️❤️❤️

[@suzylund7859]

You two are fun to watch, very entertaining. I'm quite sure if the Food Network found you, their would be a "Keto With The Keto Twins Show." I'm a new big fan. 😘

[@ketotwins]

Lol! That’s too kind thank you!

[@thecarnivorecollective]

Msg intensifies the flavor. Not clear on the science but recipes I have used it in were better.

[@lorwynmoontide]

Unfortunately, our local grocery stopped selling low carb frozen options in favor of Gordon Ramsey and guy rieri dinners. 😢 now there is no place for us to get these. They were nice for a busy day once or twice a week.