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#keto #lowcarb #pie
It's getting to be spring time, hopefully!! So it's time fo
r some lemon desserts so I started with a classic lemon meringue pie and figured out how to make it delicious and low carb! It has a soft, just set filling and a fluffy browned meringue on top with a crispy crust. A perfect addition to your Easter table!
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Ingredients, blog link and macros below!!!!
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Keto Lemon Meringue Pie Recipe
1-9 inch Blind baked pie crust - If using all bamboo bake at 375 for about 15 minutes
Filling Ingredients:
200g/1-1/4 Cup Allulose
15g/1 Tbs. + 2 tsp. Arrowroot Powder
1 Tbs. Lemon Zest (optional)
4oz./1/2 Cup Fresh Lemon Juice
5 Egg Yolks (save the whites for later)
10oz./1+1/4 Cup Water
1/8 tsp. Salt
42g/3 Tbs. Salted Soft Butter
1 Tbs.+2 tsp. Cold Water
1+1/4 tsp. Beef Gelatin
Meringue Ingredients:
5 Egg Whites
120g/3/4 Cup Allulose
3/4 tsp. Cream of Tarter
1/8 tsp. Salt
1/2 tsp. Vanilla Extract
Macros 1/8th of pie:
240 Calories
20g Fat
5g Total Carbs
2g Fiber
3g Net Carbs
9g Protein
Blog link to Full Recipe: www.ketoupgrad...