Keto/Low Carb Lemon Pudding Recipe | How to make a Keto Lemon Lush Dessert

I have a keto chocolate pudding recipe already but I've haven't tackled any other flavors, so I thought I should get cracking on it. First up because it is spring time and wanted to do something with lemon, I figured out a Keto Lemon Pudding recipe so I could make a layered keto lemon lush dessert with it. If lemon is your thing though, it is delicious on its own with maybe a dollop of stable keto whipped cream.
Keto Chocolate Pudding 2 Ways- • Keto Chocolate Pudding...
Keto Butterscotch Pudding- • Creamy Keto Butterscot...
Keto Lemon Meringue Pie- • Keto/Low Carb Lemon Me...
Keto Lemon Bar- • Keto/Low Carb Lemon Ba...
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.co...
Perfect Keto Link: perfectketo.co...
Code for 20% off- KETOUPGRADECHEF
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future.
Patreon: / ketoupgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/Keto...
Instagram-@Ketoupgradechef www.instagram....
Reddit-u/KetoUpgrade / ketoupgrade
Facebook Page - / keto-upgrade-101196711...
Business Inquires:
Keto Upgrade e-mail - [e-mail]
Amazon Affiliate Links for products I use and items I regularly buy on Amazon:
Microplane - amzn.to/2R8uBQe
Lemon Juicer- amzn.to/4a4W8Wq
Anchor Hocking Custard Cups - amzn.to/3cQe36Z
Mixing bowls- amzn.to/32ZZclx
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Scale - amzn.to/339tsKN
Infrared Thermometer - amzn.to/3awzMQB
Mini Whisks- amzn.to/3T3ru9X
Pyrex measuring cups - amzn.to/2QIcd0J
Pyrex bowls- amzn.to/3t4sKcj
6 oz. Ramekins - amzn.to/330WLmA
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Measuring spoons- amzn.to/3N07v7b
Mini Offset Spatula - amzn.to/3e4i09O
Mini Whisks- amzn.to/3T3ru9X
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Hand Mixer I love - amzn.to/3PvULFu
Basic 3 Knives I use most but shop around after clicking link to see what's best for you- amzn.to/3F5O1w7
Lakanto powdered monkfruit/erythritol- amzn.to/3eHaz7u
Anthony's powdered monkfruit/erythritol - amzn.to/3oqS241
So nourished powdered monkfruit/erythritol blend- amzn.to/45hRbag
SweetLeaf Sweet Drops Liquid Stevia Sweetener, Vanilla Creme, 2 Ounce amzn.to/2PEGcWU
Hoosier Hill Allulose - amzn.to/3gRodaS
Splenda Allulose - amzn.to/3hdAINj
It's Just Allulose - amzn.to/38OA4RQ
Big Box of Allulose - amzn.to/3kNPM6G
Liquid Stevia - amzn.to/3nGEReD
Liquid Stevia (2 pack)- amzn.to/3Qrr7nL
Lemon Extract- amzn.to/44r74eX
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu
Xanthan Gum - amzn.to/3yPfpbw
(As an Amazon Associate I earn from qualifying purchases)
Keto Shortbread- • Keto Shortbread Cookie...
Keto/Low Carb Lemon Pudding
90g/~3/4 Cup Powder Erythritol Sweetener or Allulose
8g/2 tsp. Arrowroot Powder
Pinch of Salt
Zest of 2-4 Lemons
3 Eggs (room temp.)
10oz./1-1/4 Cup Water
2oz./1/4 Cup Heavy Cream
4oz./1/2 Cup Lemon Juice 2-4 Lemons
1-1/2 tsp. Grass-fed Beef Gelatin
1/2 tsp. Vanilla Extract
Liquid Stevia (optional) (to taste)
A few drops of yellow food coloring (optional)
Keto Sweetened Cream Cheese
16oz./2 Blocks Cream Cheese (softened)
180g/~1-1/2 Cup Powdered Alternative Sweetener
1oz./2 Tbs. Lemon Juice 1-2 lemons + the zest
1 tsp. Vanilla Extract (to taste)
1/2 tsp. Lemon Extract (optional, to taste)
Keto Stable Whipped Cream- • Stable Keto/Low Carb W...
Macros: 1 of 6 with no whipped topping
80 Calories
6g Fat
18g Total Carbs
15g Sugar Alcohol
3g Net Carbs
4g Protein
Macros 1/16th
320 Calories
31g Fat
26g Total Carbs
less than 1g Fiber
23g Sugar Alcohol
3g Net Carbs
8g Protein
Blog Post to Keto Lemon Pudding- www.ketoupgrad...
Blog Post to Keto Lemon Lush Dessert- www.ketoupgrad...

[@KetoCookbooksCorner]

*The lemon flavor really shines through, and the texture is spot-on.*

[@esther.f.g]

Alycia you are an excellent teacher and very creative chef, is always a pleasure to watch your videos, I wish I could live near you to buy your delicious sweet treats

[@KetoUpgrade]

Aww thank you! Makes my heart happy to know you enjoy watching! Me too!

[@jeweliedee4299]

What I love about you as a baker is you want your desserts to taste as much like the real thing as possible. Authentic taste is super important to me, too. (PS I am a chocoholic, too, but for spring, anything strawberry is my favorite.)

[@KetoUpgrade]

That is always my goal! I have quite a few strawberry desserts on my channel! May come up with something else soon though! Thanks for the lovely comment!

[@MamaHand1949]

I wished I lived close enough to drop in on your bakery.

[@jcfriend2348]

I so appreciate your recipes and explanations about the process. You are an excellent teacher and my favorite keto chef!

[@KetoUpgrade]

Aww thank you!💗

[@MM-oc3sb]

Me too! 👍💐🙏

[@julieburns7973]

Your recipes are always amazing! Thank you for helping me to lose 95 pounds!

[@KetoUpgrade]

Aww so glad I could help! You're very welcome 😊 Congratulations on the weight loss!

[@julieburns7973]

Thank you for your accurate macros on your recipes!

[@KetoUpgrade]

You are so welcome!

[@SheCreatesStuff2]

I love how you give tips and explain the science of why! You are a great teacher.

[@KetoUpgrade]

Aww thank you!

[@violahacket5014]

This looks wonderful!!! My favorite was always lemon meringue pie.

[@KetoUpgrade]

Thanks! Awesome just put that keto recipe video up a few weeks ago!

[@debbie3795]

I really enjoyed this!

[@KetoUpgrade]

So glad to hear! Thanks for commenting! 😊

[@ahealthierkirk2558]

yum! my dad loves lemon, lemon bars, lemon pie, and lemon crinkle cookies. So nice when I can give him a sugar free version. It would be cool to do one of those lemon cakes with the crackly lemon glaze on top.

[@KetoUpgrade]

Awesome, glad I can help! Not sure I ever had or made what you are describing. I'll have to look it up, thanks for the comment!

[@lindayeates9422]

Thank you. Mother’s Day is lemon desserts!

[@KetoUpgrade]

Awesome! Worked out good then, hope it's enjoyed!

[@starlightone6948]

Looks good❤️🇨🇦🐕

[@deedee67888]

Thanks for another great recipe!

[@KetoUpgrade]

You're very welcome! Thank you for the support, it's really appreciated!😊

[@lesliegreen9944]

So glad to see you up and going again. I love lemon anything so this is definitely on my list.

[@KetoUpgrade]

I've been posting weekly or more often since last year, I think KZbin just has been punishing me for taking a break. I've been getting this comment a lot lately. Definitely make sure you,re still subscribed too, I've heard that comment also! Hope you enjoy this recipe!

[@cheryltemple7188]

Thank you Alicia!

[@KetoUpgrade]

You're very welcome 😊

[@arbonneladyTN]

Yum!!! Love lemon❤️❤️❤️

[@KetoUpgrade]

❤️❤️❤️

[@pianogirl13669]

That looks SO GOOD!!! ❤

[@KetoUpgrade]

Thank you!

[@carboholickim]

Lemon food is my jam and I'm so happy to see you back.😁

[@KetoUpgrade]

Awesome! I've been posting videos since last year so make sure to check them if you've been missing them!😉😁

[@kathyemmenecker8351]

Looks fabulous Alicia!! Thanks a bunch!

[@KetoUpgrade]

Aww thanks! You're very welcome 😊

[@critter4004]

My mother-in-law was an excellent cook. She often made this dessert and would change up the flavors, lemon or chocolate or even butterscotch pudding layer. How would you make butterscotch pudding? She also often made that strawberry jello pretzel crust dessert. There's a challenge for you Alycia 😂 Love ya!! ❤️ 🎉❤

[@KetoUpgrade]

I have a butterscotch pudding recipe on my channel and a poke cake where I made orange jello you can probably make it strawberry.

[@jeannejett2299]

I love lemon anything & am making this delicious recipe soon as I'm sure I have all the ingredients. Thanks Alicia for your time & hard work to bring us the best sweet treats 🥰💖🌷

[@KetoUpgrade]

Awesome, hope you enjoy! You're very welcome 😊

[@judithlund4346]

Love anything and everything lemon. Will definitely give this a go. Thanks Alycia..🤩😍😍

[@KetoUpgrade]

Awesome, hope you enjoy! You're very welcome 😊

[@shariw5]

Wow, looks decadent! 💛🍋

[@cathypang1984]

Alycia, thank you for such a scrumptious dessert. My mouth is watering, just looking at you eating it! I love all your useful tips. Thank you again❤

[@KetoUpgrade]

Aww you're welcome 😊 I'm glad I can help!

[@store560]

Looks so good thanks

[@KetoUpgrade]

Thank you😊 You're very welcome!

[@jenjabba6210]

That was a great video and you did a great job editing. My fav dessert... don't have one. Have you done a coconut cream pie? I'll have to go look.

[@KetoUpgrade]

Aww thank you! I have that on my list to do soon cause I just figured out the lemon pudding, lol!

[@Marysart]

Rhubarb and strawberry crumble would be my favorite spring dessert, yum! Thank you for this recipe.

[@KetoUpgrade]

I have a strawberry rhubarb crisp on my channel, it's delicious! You're very welcome 😊

[@Marysart]

@@KetoUpgrade Thanks! I will check it out.

[@KetoUpgrade]

@@Marysart you're welcome, hope you enjoy!

[@shirleymiller5056]

Love and light

[@suyapajimenez516]

Great recipe Alicia ❤

[@KetoUpgrade]

Thank you ❤️

[@traceyhubbard8720]

Thank you! Looks delicious 😋!

[@KetoUpgrade]

You're welcome 😊 😋

[@agr8h2o]

💜💜💜💜

[@delina9558]

I LOVE YOU!

[@KetoUpgrade]

Aww thank you! 💗

[@doesnotFempute]

regarding carb count, I've noticed almost every brand of heavy whipping cream (even dairy pure and Land o Lakes) have started adding fillers that pushed the carb count to 1g per tbsp. Before, most HWC was 7-8 grams of carbs per cup (0 per tbsp). Labels are allowed to be off by under .5g. So now that each tbsp serving is 1g (possibly closer to 1.5), that makes each cup of HWC between 16-20g carbs, effectively doubling it. So far, the only brand i can find which doesn't currently list 1g/ tbsp is from Lidl. Cream cheese is the same way. Servings have gone from

[@KetoUpgrade]

The Wellesley farms from bjs still says 0 carbs but yes companies are adding all sorts of crap to pad thier pockets, very annoying. Yes I always by Philadelphia also bummer that so many other companies have to add other crap.

[@doggoneme3863]

❤❤❤❤❤😊😊😊😊😊

[@DonnaKWeaverAuthor]

You're making me hungry! lol Looks delish.

[@doesnotFempute]

i made a similar recipe to this, using CJ's keto kitchen recipe. But I think i used your graham cracker recipe for the crust. I remember it being really good! i think there's actually still some in the freezer. I tend to make a dessert, get tired of it in a couple days, and then freeze it because these ingredients are toooo expensive to throw out lol

[@KetoUpgrade]

Nice! Glad you liked them!

[@yvonnealvizo]

Looks delish!!🤩👏🏽👏🏽 We like cream puffs and fruit tartlets, not sure if these can be made Keto, but if anyone can do it you could!😍 Blessings.🕊️🥰🙋🏻‍♀️💜tfs

[@KetoUpgrade]

Thanks!! I've been working on cream puffs off and on for 4 years, lol. Fruit tartlets I bet could be easy using this recipe just in tart pans and covered in fruit instead of the cream cheese layer.

[@critter4004]

Could using the little packets of "True Lemon" (crystallized lemon juice) help lower carb count? 🤔 or, maybe it would be just the same. I often use powdered lemon juice because I don't have fresh lemons on hand. I add it to hot tea, or to Greek yogurt, or keto cheesecake, etc.

[@KetoUpgrade]

I use it for stuff too but it is the same as lemon juice just dehydrated so I think you would need to mix it with the same amount of water. You could use less but then it just wouldn't be as punchy of a lemon flavor.

[@awjay9670]

Ooo fun

[@MaryLindsey-z5v]

I'm making it. Thank you

[@KetoUpgrade]

You're Welcome! Hope you enjoy!

[@debrabremmer9541]

looks delicious

[@KetoUpgrade]

Thanks!

[@JenFine223]

Dam that looks so good😋

[@KetoUpgrade]

Thank you 😋

[@lavellnutrition]

Can I substitute egg white protein powder for the Whey Protein Isolate in this recipe?

[@KetoUpgrade]

You probably could it just may be a little drier of a recipe. You can use my old shortbread recipe in my lemon bar video. There is no whey protein in that recipe.

[@denisec6577]

I had trouble last week, making a very similar recipe. It turned out metallic tasting. I used an aluminum pan unlined for the shortbread. But it was the lemon curd that tasted metal. I cooked it in a glass bowl over water. Wire whisked. Any suggestions?

[@KetoUpgrade]

Hmm I looked it up couldn't find much except for using metal, one mentioned even a mesh strainer could do it. I feel like old lemon juice or all bottled can kind of taste off as well. One site mentioned the eggs could give a sulfer taste. Not sure what else it could be if it's none of those though.

[@denisec6577]

@@KetoUpgrade thank you so much, Alycia, for trying to figure it out for me. I saw you using metal and I thought that perhaps I wasn’t making the right assumptions about what had caused the taste to come out so metallic. You worked with a metal pan, pot, whisk, and strainer with such confidence. And your facial expression didn’t lie when you did the taste test at the end. It was clearly delicious! You are the best!