Delicious Soft & Fluffy KETO/LOW CARB Dinner Rolls! Is it Possible??

[@KetoUpgrade]

Wanted to add, I actually tried the recipe with no sweetener (for pizza crust) and it still worked but wasn't as moist or browned on top. I will probably try again with just a little bit of sweetener. Hope you enjoy these delicious dinner rolls, I have been immensely! Blog Post to Full Recipe- www.ketoupgrade.info/post/keto-low-carb-gf-sweet-dinner-rolls Shop my Keto Goods- www.ketoupgrade.info/shop-1

[@JoyfullyOrangeDeborah]

Looking forward to yeast rolls that aren't sweet. I'm not a fan of the sweet Hawaiian type roll or bread. Many Blessings to you and Merry Christmas!

[@KetoUpgrade]

@JoyfullyOrangeDeborah shouldn't be too hard to figure out, might only need a little bit of just the allulose to get the browning and moistness back in the dough. We will see. Blessings and Merry Christmas to you too!

[@lisacee3237]

@@KetoUpgrade Did you add more keto “flour” when you nixed the sweetener? In the video you mentioned we might have to add more “flour” to sub out for the sweetener.

[@KetoUpgrade]

@lisacee3237 I didn't add anything extra.

[@sheryltomlinson8382]

You are so sweet to spend so much time testing and tweaking your recipies and then explaining about them. I love watching you because i learn so much from you. I am going to give these a try, they look amazing! Thank you so much!

[@KetoUpgrade]

Aww thank you, I'm glad I can help! I hope you enjoy! You're very welcome 😊 ❤️

[@historyteacher4402]

You are absolutely turning the world around with your quest to make the best keto bread.

[@KetoUpgrade]

Aww thank you!😊❤️

[@kristisbeach]

Dinner rolls is the dream recipe! Thanks for all your work.

[@KetoUpgrade]

You're welcome! 😊

[@Carol32547]

You totally rock

[@KetoUpgrade]

Aww thanks! 😊 ❤️

[@nancythomas2438]

Colorado needs your goodies too! You are the BEST!

[@KetoUpgrade]

Aww thank you!

[@deozeo4442]

Hi Alycia Hi Vann! 👋👋🐈Thank you for taking such meticulous care, providing us the best in your creations. Your close network of taste testers are indeed quite fortunate! Nom nom nom 🐈

[@KetoUpgrade]

Hi, you're welcome! They are but I'm also very fortunate to have people to help me test, lol.

[@arjenismj]

Oh god! I've been out of keto lifestyle this December and eating a lot of bread, thinking about how hard is going to be January since I'm too accustomed to eat bread. I think this recipe has saved my January and upcoming year, since I don't want to use gluten on my diet, but at the same time, gluten makes that perfect texture and I seen how gluten is the most difficult thing to replicate in keto. Thank you so much for your effort. You are my favorite channel on KZbin since you always go one step forward. ❤

[@terfalicious]

Happy Solstice! ☀ Thanks for this - I love bamboo fiber, although as you noted, it's kinda sticky. And yes please do a non-sweet recipe if/when you get some time. I do love coconut flour too, but yeah - the carbs! I still think your cinnamon roll / pizza roll dough is da bomb!

[@KetoUpgrade]

Thanks! You're very welcome. I'm already working on it! Yay, glad you enjoy those recipes!😊❤️

[@dorifoster3082]

Yes! Bread! Thank you😋

[@KetoUpgrade]

You're welcome!😊❤️

[@karynstouffer3562]

Oh, they look so good! I'm definitely going to try them.

[@KetoUpgrade]

Thanks, they really are! Hope you enjoy! 😊❤️

[@anynameyouchoose]

I always enjoy your videos, and I Appreciate all the work you do to get your recipes just right. Thanks for all you do and for sharing your recipes. Love and Blessings. Merry Christmas and Happy New 2025 Year.🎄❤️🎄❤️🎄❤️🎄

[@mdepfl]

Okay I guess it’s the season for miracles. Just took these out of the oven and OMG Alycia, the Awesomeness just be bursting out of you lately! So here’s another one: Gurrrlllll - you’ve outdone yourself AGAIN! (Take Christmas off then get to work on the pizza recipe LoL!)

[@CClay-kn9lm]

I'm so excited to make these. What a great high protein recipe!

[@ivyoming]

Thanks! Watching from Sabah, Malaysia.

[@KetoUpgrade]

You're welcome! Wow 😊❤️ Thanks for watching and commenting!

[@awjay9670]

Woooohoo! Definitely need this in my life, thank you❤

[@KetoUpgrade]

So did I, lol. You're welcome! 😊 ❤️

[@clairebillette6051]

Miam,miam, miam!!! I did them for christmas. Thank you. Merry Christmas, love for you all.❤

[@KetoUpgrade]

You're welcome! Merry Christmas to you too! ❤️

[@stephaniepotts9410]

The way I was taught to make the roll shape was to sort of squeeze it through a circle formed with my index finger and thumb, pinching off and putting pinched side down. But that would not allow you to premeasure.

[@KetoUpgrade]

Yeah thats another way but in restaurants everything has to be equal so I'm just use to portioning it.

[@boa1793]

I’m so grateful for all your work!

[@KetoUpgrade]

You're very welcome! 😊

[@rredict]

I am going to try these for sure. I would use for sliders and make them a little bigger for breakfast sandwiches .. Great ideal .. Thank you

[@judithlund4346]

Thanks Alycia, they look delicious 😋 and as usual pretty easy to make. 😁 Wishing you and your family a Very Happy Xmas and a fun filled 2025 🎅🏻🎄🧑🏻‍🎄🥳🥂🥳🥳

[@KetoUpgrade]

Thank you! I hope you enjoy them and Happy Holidays to you too!😊❤️

[@stephaniepotts9410]

I would be tempted to use the Keto Chow savory chicken for the protein powder.

[@KetoUpgrade]

That would probably work, I would just maybe cut back on the xanthan gum a bit.

[@KetoUpgrade]

That would probably work, I would just maybe cut back on the xanthan gum a bit.

[@lisacee3237]

OMG - you are a GENIUS! These are awesome!! I watched your video twice before attempting the rolls & decided on only half the sweetener. I did use an egg wash on the tops to get that shiny look. Thanks a bazillion!

[@KetoUpgrade]

Aww thank you! YAY, So glad you enjoyed them! You're welcome! 😊 ❤️

[@stephaniepotts9410]

I have a family recipe for Dill bread that used cottage cheese. While I am not interested in the latest cottage cheese keto fad, I would love to convert my grandmother's recipe. The ratios were a cup of cottage cheese to 1 egg and 2.5 cups flour, 1 T butter and `1/4 warm water for the yeast (along with minced onion and dill for seasoning) Also 1/4 soda and 1t salt. Where would you start....would you use your recipe and half the eggs and for the rest of the eggs sub paneer cheese (drier than the small curd she used)?

[@KetoUpgrade]

I would use dried ricotta for the cottage cheese, I've had good luck with that. And since only 1/4 cup water I would keep 3 eggs and the butter. Basically using the ricotta instead of the cream. Look forward to hearing if it works, if you try it!

[@trishreed1176]

Merry Christmas to you and yours! Hope to see you again soon.

[@KetoUpgrade]

Thank you, Merry Christmas to you too! I'm sure you will!

[@JanaRussellNails]

My mouth is watering, and my stomach is cramping because it thinks they're wheat yeast rolls. Crazy, right?! But so true! 😂 Thank you so much for all your hard work!

[@KetoUpgrade]

That is crazy but awesome I can fool your stomach, lol. You're welcome!

[@Warrior-In-the-Garden]

So grateful for you ❤

[@KetoUpgrade]

Aww thank you for the comment!😊❤️

[@ronip3655]

Thanks! Merry Christmas!

[@KetoUpgrade]

You're welcome, Merry Christmas! Thank you!❤️😊

[@elizabethsoenen7393]

Aloud love to see the pizza. 😊

[@KetoUpgrade]

Working on it!😊

[@bdogg197]

Ooh. I’m making them right now.

[@KetoUpgrade]

Yay, hope you enjoy!

[@irishpixierose]

Merry Christmas!

[@KetoUpgrade]

Merry Christmas to you too! 😊❤️

[@Nazketo444]

Wow bravo, I wish at some point you consider using oat fiber . I just love the mouth feel of oat fiber. BUT thanks for all your hard work. Happy and safe Holidays to you and your families.

[@KetoUpgrade]

I do use oat fiber in recipes like my biscuits. You can probably swap the bamboo for oat you just might need some extra oat.

[@stephaniepotts9410]

Definitely have to weigh eggs. Costco here was selling large eggs that were smaller than small eggs (in their Wilcox brand 5 doz). We actually talked to management about it. 5 Doz eggs now costs 20.99 at costco, $28 at Fred Meyer and Wallmart, $22 at Safeway. At those prices, I should be getting large eggs and not extra small in my large egg carton.

[@KetoUpgrade]

Yeah its crazy! Eggs always increase in price around the holidays. Luckily I haven't noticed them being small. I buy Walmart or BJs 5dz. Boxes. They went from $14 in October to over $20 in November.

[@clicquot2271]

⁠@@KetoUpgrade Here in California we are dealing with shortages due the bird flu. Some stores are limiting purchases to 1 dozen per customer. That has hiked egg prices nationwide due to the slaughter of 10’s of millions of chickens plus the holidays. It takes about 4 months to rebuild a flock, so by Easter we should be in much better shape. 🐣

[@KetoUpgrade]

@clicquot2271 interesting, thanks for the info!

[@norcalgal6785]

I paid $14.79 for those eggs yesterday at my local Costco in NorCal. Prices definitely vary 😮

[@ronip3655]

Those look SUPER DELISH! Looks like you've come up with another big seller. 😉Thanks Alicia! (I've been seriously craving bagels, lately. 🥴)

[@KetoUpgrade]

Thanks! You're welcome, mmm a bagel would be amazing. Maybe I'll work on that at some point!

[@raenellcloyd140]

Hi Alycia - these look delicious!! I’ve got to give them a try! ♥️ From Tennessee

[@KetoUpgrade]

Hi, thanks! I hope you enjoy!😊❤️

[@adama1294]

I am glad for these recipies. If I were to use vital wheat gluten (which isnt terrible in carbs) would I just lower to amount of gelatin ?

[@KetoUpgrade]

I'm not sure, I've never worked with it because the bakery is gf and I have gf family and friends. But I'm guessing so.

[@chrishitchings5128]

Nice job Alycia, I will be trying these. Also wondering if I can just make a loaf of bread with this recipe? Or do you think it may not get baked in the middle? You never cease to amaze me. Thank you so much. ❤ Merry Christmas 🎄

[@KetoUpgrade]

Thanks, hope you enjoy! Yeah I would think the temp would have to be lowered and baked for longer. I will be messing with it for sure. You're welcome, Merry Christmas!

[@starlightone6948]

Merry Christmas to you and your family.❤️🇨🇦🐕

[@KetoUpgrade]

Thank you! Merry Christmas to you too!😊❤️

[@melissavintagetinkub7648]

I’m going to try these. I did a protein sparing Hawaiian roll but it deflated and there was pineapple extract. It was good but flat and didn’t taste like the Hawaiian sweet rolls. I’m definitely trying this!

[@KetoUpgrade]

I hope you are successful and you enjoy!😊❤️

[@festussmom6364]

Will you be shipping these at some point? Please let me know when you add Louisiana to your shipping orders…💋🧚🏻‍♀️❤️🇺🇸

[@KetoUpgrade]

Unfortunately the price point is so high, I don't think anyone would buy them. I will announce for sure when I expand! 😊❤️

[@TheEMC99]

Awesome!! We used to buy the Hawaiian sweet rolls? Cut the whole batch on half and load them with a huge square cooked burger patty, toppings and cheese and bake long enough to melt for quick sliders for our 5 littles. That might be nah on the menu! 🎉🎉🎉 Thank you!! Amazing as always. I also can't stop experimenting with bamboo fiber recipes. Lol

[@KetoUpgrade]

Sounds delicious! I’m glad I could inspire you. You're welcome! Hope you enjoy!

[@johnnafarrell3336]

I’ve been playing with the brown sugar tried a few, but the best brand I found and couldn’t tell the difference was using Surkin Gold

[@KetoUpgrade]

I do like sukrin gold but it's not gf and my bakery is completely gf. Definitely a good choice to get that malt flavor.

[@deedee67888]

I'd be interested in seeing the recipe with less sweetener. Hubby loves Hawaiian rolls; me, not so much. Thanks for all your hard work!

[@KetoUpgrade]

I'm working on it already for pizza crust, so hopefully soon! You're welcome!

[@elizabethmccord1015]

I'm going to try i haven't had much luck with keto rolls they always turn out super dense but these look great

[@KetoUpgrade]

Hope these work out for you! 😊 Thanks!

[@mgaddini8363]

Thanks!❤

[@KetoUpgrade]

You're welcome! 😊 ❤️

[@festussmom6364]

Also I’m wondering if you pan baked them before shipping it might keep them from falling or par bake and freeze them before shipping…just some thoughts. 💋🧚🏻‍♀️❤️🇺🇸

[@noradummer1654]

Question I’m a rookie baker I have some keto products like big bag of Oat fiber and almond flour that will expire shortly can I continue to use the bag up or do I have to toss it all out? With products being so expensive it would be Awesome to still be able to use also what does the inulin do and does it matter which product to use??❤❤❤

[@KetoUpgrade]

You can use oat fiber in place of the bamboo but may need more. The almond you can use to replace some of the bamboo. But if you take out 30g you need to replace with 90g almond. Inulin is the only low carb ingredient that will make the yeast activate but you can use sugar, honey, maple syrup or molasses in small amounts to do it.

[@clicquot2271]

It’s probably a “Best By” date, not a hard line expiration? I don’t bake a lot, so I keep my nut flours in the freezer.

[@noradummer1654]

@@clicquot2271 👍 Perfect Thanks for answering my questions and sharing all your yummy recipes Merry Christmas 🎄 To Your Beautiful Family 😊

[@cayce9320]

Wow...these look wonderful. Thank you for all your time and talent perfecting these recipes! QUESTION: You show Oat fiber in parenthesis next to the bamboo fiber. Does this mean they are interchangeable? Merry Christmas to you and your family. 🎄🎄🎄

[@KetoUpgrade]

You can swap out the bamboo for oat but if the dough doesn't look like mine, texture wise, when you get it off the mixer, you may need to add more. All keto ingredients differ even brand to brand. Merry Christmas to you too!

[@sew_So_beautiful]

Do you think it would work in a loaf pan, too?

[@KetoUpgrade]

I would have to mess with the Temps and times because it would take longer to bake in a loaf. I plan one working on that in the future!

[@sew_So_beautiful]

@KetoUpgrade ok. Maybe I'll try it after I try the rolls.

[@violetgypsie]

Hi! Thank you for all your experiments with keto baking. I really appreciate it. Can you please be more specific when you say ounces? I never know if that means fluid ounces or weight ounces. Thank you!

[@KetoUpgrade]

You're welcome. I weigh it just so I get it the same every time.

[@rochelles.8387]

Should they be between 190F-200F. when done like other keto breads?

[@KetoUpgrade]

Probably if not even higher. I think I temped it 210 once.

[@stay-salty43]

JUST in time, Alycia! Thank you 🙌🏻🙌🏻 I bought croissants for the family and I was sol 😂 NOT ANYMORE ❤❤ Ooooo pizza dough! 👍🏼 MERRY CHRISTMAS TO YOU AND YOUR FAMILY Christmas 🎄

[@KetoUpgrade]

You are welcome! I am so glad they are coming in handy! Merry Christmas!😊❤️

[@stay-salty43]

@@KetoUpgrade ❤️Making them tomorrow and I cannot wait! Didn’t want keto biscuits aGain 🤣

[@lf4193]

Do the give any stomach upset due to the bamboo fiber?

[@KetoUpgrade]

I've eaten 2 or 3 at a time and was fine.

[@alexmichal8008]

Thank you so much creating these rolls. They look good! Can egg white powder be substituted one to one ratio for Unflavored Whey Protein? Another option if I want to substitute almond flour for Unflavored Whey Protein, would the ratio be 3 part almond flour and 1 part of Unflavored Whey Protein. And for Grass fed Beef Gelatin, any substitution would you suggest for this as the binder? I have worked with psyllium husk but somehow baked goods always turn out slimy in the middle Thank you!

[@rembrandt702]

Hey, I loved your videos. Why not use the protein egg whites? Or Can I use the Prime Protein? Made from beef.

[@KetoUpgrade]

Thanks. I find egg white powder dries out my recipes more than whey. And I've tried swapping beef protein for the whey and it gives no structure and is very wet, at least in my cake recipes. They work totally different so I would have to do completely different recipes.

[@lisacee3237]

Do you temp your baked bread products? Don't remember where I heard it but 210 F comes to my mind. I started checking Victoria's bread with bamboo fiber & 210 is working with that.

[@KetoUpgrade]

I have and 210 is usually the temp I go to. But I'm not sure I temped this specific bread.

[@lisacee3237]

@ Thank you for your response. I’m not very good at determining doneness by touch - I think it’s a real art form. I will comment again after making your recipe, looking forward to the “tear”.

[@ldpetchell]

Mine ended up doughy/wet inside. I used the exact same sugar that you used. They looked so good baking up. Then they sank and were doughy inside. What should I try next time? Cook longer? They really got brown, so I wasn't sure .

[@KetoUpgrade]

If your dough looked the same as mine the only thing I can think is your oven runs hotter than mine. Maybe 350 for 30-35 minutes. You can probably still eat those ones just have to cut and toast them. I have all my tests I've been eating that were still doughy.

[@tamaramigut8633]

If I want to try and add some pineapple flavor for a Hawaiian roll do you tha teaspoon would be enough or too much?

[@KetoUpgrade]

There is no pineapple juice in kings Hawaiian rolls but if you want to add a teaspoon, if should be fine. Might need a tiny bit more "flour" to get the stiff dough like I had.

[@stay-salty43]

GURRRRRRRRL! SHUT ALLLLL THE DOORS up in here!! OH MY GOODNESS! Y’all have got to make these! They are absolutely bomb! Sure glad I made 18 cuzzzzzzz ya know ima have these gone in the next 3 days 😂😂😂 All for me 😂😂😂 Soooo if we omit the sugar, how much more of what needs added? I know you don’t use vital wheat gluten, but I’m wondering if we can substitute a half a cup of that for the sugar. I’m definitely not an expert in this field and know how to stay in my lane but what are your thoughts? Mine started browning quite a bit after 15 minutes so I turned the oven down to 350° and rotated them then baked for 10 minutes more. Perfect! Do they need refrigerated? Thank you again!❤

[@KetoUpgrade]

You're welcome! So glad you loved them! Good job using your judgement on the bake!!! I omitted the sweetener and didn't need to add any extra "flour". My experiment didn't get very brown though, so you may want to egg wash them to get them to brown a little. It was maybe a little less chewy though. I've never worked with vital wheat gluten so I'm really not sure. You may be able to swap out some of the gelatin for vital wheat gluten. I had them out for a few days but wouldn't keep them out much longer since they are moist, they may mold quite quick. I had them in my fridge for a few weeks. ❤😊

[@stay-salty43]

@ ah ha! I used brown swerve and it has allulose in it so that’s why they started browning quickly. Next time I’ll use the Lakanto like you did from Big Lots, I went too 😂 Now all of them are closing 😭

[@KetoUpgrade]

@stay-salty43 ahh, never used that swerve one. Yeah I heard that, that's a bummer. Hopefully all the stuff will get sent to tjmax, Marshall's and home goods instead.

[@risasklutteredkitchen1293]

I have a serious problem with bamboo fiber - every baked good is green when baked. How did you get it to be just a nice brown, no green?

[@KetoUpgrade]

I've never had that problem so I'm not sure. I always use Zimmerman brand. Google said a chemical reaction usually between Sunflower seeds and baking soda. Not sure what recipes you are using that that is happening to. My recipes shouldn't do that.

[@arjenismj]

Since you use 116 grams of Bamboo fiber... How many grams should I use if I use Oat fiber instead?

[@KetoUpgrade]

You can swap out the bamboo for oat but if the dough doesn't look like mine, texture wise, when you get it off the mixer, you may need to add more. All keto ingredients differ even brand to brand.

[@TimeOutForLowCarb]

Maybe I can add small pieces of apples in it with a touch of cheese inside the bun? Goes with coffee. Maybe cinnamon?

[@KetoUpgrade]

Not sure what the added moisture from apples would do to the dough. Might need to add extra flour to make up for it.

[@LaCheshireChat]

@KetoTwins You gotta try this! xxx

[@paulaoyedele2081]

I miss sweet rolls, bagels, and hot dog buns, yeasty donuts, yeasty cinnamon buns

[@nancycurtis3964]

I know that keto people are quirky about gluten, but what if you used vital wheat gluten instead of bamboo fiber?

[@KetoUpgrade]

True but I also have a completely gf bakery and have close friends and family with celiac. I would maybe use vital wheat gluten instead of the gelatin.

[@nancycurtis3964]

@@KetoUpgrade thanks for your response. I respect your gf POV. Maybe I'll just play with it.

[@lisafahey8145]

😮

[@KetoUpgrade]

😊❤️

[@luckyfj99]

🦋🤍💜💕💯

[@KetoUpgrade]

😊❤️

[@doggoneme3863]

❤❤❤❤❤😊😊😊😊😊

[@KetoUpgrade]

❤️😊