Kettlebell Complex 32kg

10 Swing
10 Clean
10 Push-Press
10 Snatch

[@cristianbascurcortes6528]

Wow snatch with 32 kilos? Congratulations!

[@sajilambda7997]

Waouh ! 32kg on Amazon prime, living in Lyon in France, 80 € a good price?

[@elsabre]

C'est pas cher pour une 32kg

[@tgeo2880]

Way stronger than me but admittedly not the cleanest technique

[@sajilambda7997]

Considering the weight, it's normal, it's unstable

[@ВикторБойцов-п3л]

Очень сильно 💪😎👍 я подписался, так держать. Гиря это Русский снаряд, так что радуйтесь все люди на земле и благодарите Русских за этот чудесный снаряд! 😊

[@cristianbascurcortes6528]

Hello. If I only have one of 32 kilos... how many series do you recommend? and how much rest time?

[@antjohn1397]

Snatch last 👌

[@dawid31m]

How many sets and how long you take rest?

[@elsabre]

1 Ladder (12-16-20-24-28-32kg) with 2min rest