Kettlebell One Leg Balance: Stirring the Cauldron

[@augurtroldettrold1698]

I'm still do a exercise every morning before breakfast like you,but I must admit some days its a bit difficult. Thanks for det inspirasjon

[@zenkahuna]

Perhaps you can make your movement practice more fun, more creative. That's what keeps me movin' & groovin' every single day. ZK

[@davidduffy3021]

Looks awesome

[@jerzybaczyk2769]

Again, very interesting proposition.

[@zenkahuna]

A powerful move. Enjoy!

[@richardhall5489]

Stiring the cauldron - no problem balancing but lots of shoulder burn. Thanks.

[@zenkahuna]

When Stirring the Cauldron be sure to engage the glutes and abs throughout the move. That may help. Of course you can also use a lighter weight. I increase the balance challenge you can begin to bend the loaded leg at the knee. Move up and down slowly as your "stir" with the upper body. Enjoy. ZK

[@jjbalier8955]

Very full body exercice ,thanks you ZK .Friendly.

[@zenkahuna]

It sure does impact the whole body. Glad you enjoyed it. ZK