Another excellent video, very creative movement that seems enjoyable
@zenkahunaКүн бұрын
Glad you enjoyed it. Yep, a fast way to get the whole body movin' & groovin" ZK
@paulwojciechowski31622 күн бұрын
All of your videos are excellent and inspiring. I really like the concept of daily movement. It seems like the term overtraining is thrown around too often in the fitness industry. Zen, I would like to gain some muscle and am wondering if hypertrophy is attainable with daily micro playouts... thank you for all you do
@zenkahuna2 күн бұрын
Thanks for you comment and question. To be clear I do not do micro playouts exclusively. My initial early morning movement practices are somewhere between 30 to 90 minutes...averaging around 45-50 minutes. Then several additional movement snacks (micro playouts) throughout the day. Naturally the daily movement practices vary between heavy, medium, light, active recovery days, and so forth. With regard to gaining muscle I would have to see you, consider your age, weight, movement background and evaluate your current fitness levels to give an accurate answer. I will say that I recommend that you focus on increasing strength and stamina, while following an optimal high micro-nutrient eating style. ZK
@paulwojciechowski31622 күн бұрын
You are correct, I didn't mean to suggest that it was limited to micro workouts. I appreciate your answer and I will follow your suggestions and practice daily movement. Thank you so much
@paulwojciechowski31622 күн бұрын
I think I was just wondering if this style of daily training can build muscle as opposed to traditional exercises
@jerzybaczyk27693 күн бұрын
Heavy clubs have big potential indeed.
@zenkahuna3 күн бұрын
True> I have been using them for years. Both wood and steel Clubs are an important part of my movement arsenal. ZK
@kunhardt1005 күн бұрын
You always have Incredible training content. TY
@zenkahuna4 күн бұрын
Glad you like it my friend. 1,200+ videos on my channel for you to enjoy! ZK
@chiara.755 күн бұрын
That rope is a really beauty ❤
@zenkahuna5 күн бұрын
Yes it is Chiara. The way it is woven makes a good grip. ZK
@CoachTara186 күн бұрын
Just stirring the cauldron is a challenging move but adding the squat with level changes and holds increases the intensity tremendously! CT
@zenkahuna5 күн бұрын
It sure does. This one is a fast way to get the whole body movin' & groovin' together.
@CoachTara186 күн бұрын
You make these look easier than they are. I love that horn press! CT
@zenkahuna6 күн бұрын
No question about both variations being more challenging that regular KB Press. At first it is best to focus just doing the Horn Clean and the Bottom Up Clean to familiarize yourself with the different positioning from regular KB Cleans. Then Progress to the Press. ZK
@CoachTara186 күн бұрын
This is a great sequence and I like how smoothly you transition from one move to the next! CT
@zenkahuna6 күн бұрын
It is a grand sequence. And it just feels so right too. ZK
@CoachTara186 күн бұрын
This is a tremendous and elegant move!
@zenkahuna6 күн бұрын
Yep, it has a good flow to it. ZK
@This.is.dumb.6 күн бұрын
Is this in the Prescott National Forest?
@xYz-ul2gk6 күн бұрын
good one ... thx👍
@zenkahuna6 күн бұрын
Glad you enjoyed it. I am going to show another video about how to safely clean from the horn and bottom up. ZK
@xenodxrk6 күн бұрын
flawless form
@zenkahuna6 күн бұрын
Thanks. Years of practice and refinement. ZK
@jerzybaczyk27697 күн бұрын
Inspiring as always. I've adapted a few exercises from different clips to my routine. I see something interesting here too.
@zenkahuna7 күн бұрын
Good to hear from you. Take what you like and leave the rest. ZK
@petersteve81649 күн бұрын
Thank you sir.
@zenkahuna9 күн бұрын
Any time
@petersteve81649 күн бұрын
"And I'm using a couple of bands here." You are strong and your past few short videos are very ingenious. Do you think of these yourself or is someone helping you?
@zenkahuna9 күн бұрын
I create many of the moves you will see on my channel with over 1,200 videos. I am one of three co-creators of our Primal Nature Play System of Mindful Movement. If you look at some of my videos on the vintage playlist you will also see some from my first channel 18 years ago. Our system includes a large diversity of of movements that are complex and functional. We do our movement practices every single day.
@arborata9 күн бұрын
❤❤❤
@couscousineau916210 күн бұрын
Great complex .
@zenkahuna9 күн бұрын
Glad you like it. ZK
@pablothestoner971611 күн бұрын
Sweet tattoos
@zenkahuna10 күн бұрын
Thanks. I enjoy my body art. ZK
@reesejames975711 күн бұрын
Nice work !
@zenkahuna9 күн бұрын
Thanks!
@xtra-air12 күн бұрын
Here did you get the sand Bag?
@zenkahuna11 күн бұрын
The sandbags I use were made by AlphaStrong. Unfortunately they no longer make them. I still have mine and they are as good as new even though they are 16 years old and have seen lots of heavy use. ZK
@user-yz6hg4xl5s12 күн бұрын
❤
@chiara.7513 күн бұрын
It's always a pleasure to see you over there, teaching fundamentals surrounded by trees and rocks 🙏🏻🌺🌳
@zenkahuna13 күн бұрын
Hi there Chiara. It is one of my favorite places in America. That's why I live about have the year here and half in Los Angeles. Teaching the basic works for me because I see so many folks who are trying to do the advanced moves without a solid foundation of the basics. ZK
@NandoWasabi13 күн бұрын
Nice video, I need to order a ring too and practice too.
@zenkahuna13 күн бұрын
I get my rings from Amazon.com
@rinkugupta355313 күн бұрын
You are a good looking grandpa
@zenkahuna13 күн бұрын
I am not a grandpa... but I am a handsome devil. Zk
@timothygilson62416 күн бұрын
Nice work!💪🏼
@zenkahuna15 күн бұрын
Glad you liked it! Let me know how it works for you. ZK
@couscousineau916216 күн бұрын
Great sequence. Covers a ton of movement/ rotation
@zenkahuna13 күн бұрын
Glad you enjoyed the video. Over 1,200 videos on my channel. Enjoy. ZK
@karatemikepatolino17 күн бұрын
I love your Cobra Rope Techinques ZK Sensei Thank You 🙌🏽
@zenkahuna15 күн бұрын
Glad you like 'em Mike. I use the Cobra Rope for a whole raft of moves from mobility, to spin variations for joint/sinew conditioning, to isometric holds and dynamic tension too. A true multipurpose tool. ZK
@erto822921 күн бұрын
🏆
@CryHavocWarDog21 күн бұрын
Is this training for a mace strike or just general excercise?
@zenkahuna21 күн бұрын
This is one of numerous Steel Mace exercises to strengthen and condition the body. If you are familiar with the Mace then you should recognize the Spiral as one of the foundational attacks. ZK
@CryHavocWarDog20 күн бұрын
@zenkahuna Gotcha. I'm not really familiar with it outside of fictional depictions. I'm interested, though.. functional fitness is always appealing to me.
@johnwebster547822 күн бұрын
Cool, feels great. It works a lot of muscles for such simple movement.
@zenkahuna21 күн бұрын
It sure does. That is something I like about Clubs, Kettlebells, and Maces...you can create an amazing movement session that works the whole body with just a few movement sequences. ZK
@karatemikepatolino22 күн бұрын
Amazing ZK Sensei! Tell me about those boots. I wear Xero’s bc of you
@zenkahuna22 күн бұрын
Hey Mike! The Vivobarefoot Gobi IV desert boots are the latest version. I still have a pair of the Gobi II size 9 that I have been wearing for 7 years. I also have a newer pair of the Gobi III that I got in size 10 so that I can wear socks when I feel like it. Normally I wear a size 9.5 but the Gobi only come in full sizes. They have a way of measuring your foot that is helpful for getting the right size. The Gobi IV cost $185. They also come with a 100 test trial. That means you can wear 'em for 100 days and return 'em if they don't work for you. Personally I remove the thin cork insole because I don't need it and I actually prefer how they fit without it. But that is a personal choice for you to make. My Gobi II just had a little restitching done (not bad after 7 years). They feel good right out of the box but even better as they age. If you have more questions you can massage me on Facebook at Rocannon MacGregor.
@karatemikepatolino21 күн бұрын
@@zenkahuna Thank You ZK Sensei!! I’m going to look into the Gobi!!
@davidduffy302122 күн бұрын
Awesome sir
@zenkahuna22 күн бұрын
I always enjoy creating my daily movement practices using a wide variety of equipment...or using only one thing, or even just bodyweight moves. It is all Golden!
@brianwolf347025 күн бұрын
Thanks for a of your videos, I have been following for years. Off topic, what boots are those?
@zenkahuna24 күн бұрын
Hey Brian! I am glad you have been enjoying the videos for years. That is why I post 'em. The boots are Vivo Barefoot Gobi III. Now there is a Gobi IV. I still have and wear a pair of Gobi II that have lasted for years. Excellent for all the kinds of movement practices I do. Stay Strong! Live Free! Make It Fun! ZK
@duncanfernie300025 күн бұрын
I love my sand ball Always appreciate your videos ZK
@zenkahuna25 күн бұрын
I hear you Duncan. What do you load in your Sandbag? ZK
@duncanfernie300025 күн бұрын
I’ve stuffed it with 33lbs of sand, little light, might try and get metal shavings to increase weight. What is in yours?
@zenkahuna22 күн бұрын
@@duncanfernie3000 I have several different ones from 18 to to 35 pounds. ZK
@usadave25 күн бұрын
Good mic very clear. Love all of these tutorials
@zenkahuna25 күн бұрын
Just my iPhone. Nothing fancy. Glad you enjoy the vids. Over 1,200 on my channel. ZK
@nicolapinna514025 күн бұрын
Push and pull😊
@zenkahuna25 күн бұрын
Yes! Simple as that. ZK
@chiara.7528 күн бұрын
I'll take some inspiration from here for my daily warm-up Sir 🙏🏻 thanks 💞
@zenkahuna27 күн бұрын
Hi Chiara! Enjoy my friend. The beat goes on and life is wonderful. ZK
@armedmariner28 күн бұрын
Best video on the device that I have seen. No bs. No showing ripped muscles. Just a guy sweating it out and talking through it. I want one. I’m buying one.
@zenkahuna28 күн бұрын
I am glad you enjoyed the video. All of what I post is the real deal. I hope you enjoy your practice with this tool. ZK
@MrFreon199028 күн бұрын
😊thanks , nice place to practice
@zenkahuna28 күн бұрын
It is a grand place to move and groove. ZK
@shankar209128 күн бұрын
Hello Master Where did get inspired from in making this Karlakattai ?
@zenkahuna28 күн бұрын
I have been training for 18 years with Clubs. I was inspired by many different teachers. ZK
@shankar209128 күн бұрын
@@zenkahuna thank you for your response
@user-zf5ys8pq6j28 күн бұрын
У вас очень красивые дубинки,такими прям хочется заниматься,узористые
@zenkahuna28 күн бұрын
Thank you. I made the one in my right hand. The one in my left hand was made in India. ZK
@user-zf5ys8pq6j28 күн бұрын
Здравствуйте,я извиняюсь,но почему индийцы Джори тянут через плечо ,так же легче чем просто махать,я понимаю что они длинные и тяжело их удерживать,тогда надо взять легче вес и делать так же как Мудгары,а не тянуть через плечо
@zenkahuna28 күн бұрын
I have been training for 18 years with Clubs and use many different kinds of movement patterns. ZK
@philiplyons8285Ай бұрын
Excellent...thank you. As a Tai Chi teacher and guitarist, these exercises are really useful.
@zenkahunaАй бұрын
Right you are. Unfortunately these kinds of moves are mostly overlooked and under used. I am glad you enjoyed the video. ZK
@karatemikepatolinoАй бұрын
Thank You ZK Sensei 🇺🇸
@zenkahunaАй бұрын
Hey Mike. Good to hear from you. Glad you enjoyed the video. ZK
@mohamedmaricar3932Ай бұрын
Amazing functional rotator cuff! God bless
@zenkahunaАй бұрын
Yes it really is a grand sequence for strengthening the entire chest/shoulder girdle. ZK
@joshuadanishaАй бұрын
Mahua tree make
@zenkahunaАй бұрын
I made mine out of Lotus wood.
@user-jm5uz8ue7dАй бұрын
An Excellent Dynamic Tension workout i remember my late pops showing me and explaining how Dynamic Tension works god rest his soul I'm 61 now not as powerful as I used to be but this might just help with my Rotator Cuffs and Lower Lumber issues mother nature takes no prisoners...
@zenkahunaАй бұрын
If you are working on healing your rotator cuff or your lumbar area this video on Isometrics will give you a whole series of contractions which will assist you in the process. kzbin.info/www/bejne/qKTUh6ied6ljfqc
@erto8229Ай бұрын
🏆
@hervedesormeaux1478Ай бұрын
Thank you for this video ! 🙏😊
@zenkahunaАй бұрын
Glad you enjoyed it. Make it fun! ZK
@peterjaimez1619Ай бұрын
Never occurred to me to use divers size balls, thank you. Cheers
@zenkahunaАй бұрын
Good to hear Peter. I have about 30 pair of Baoding collected over the past 50 years. So it was just natural for me to experiment with different sizes and textures of balls. I like to use different size Baoding in both hands for an even greater variety. Have fun. ZK