5 Yang Organ Qigong... Series One Short Form
5:45
5 Yang Organ Qigong... Series One Short Form
4 сағат бұрын
Healing with Qigong Longevity Ring Tutorial:
2:16
Healing with Qigong Longevity Ring Tutorial:
4 ай бұрын
8 Minute Essential Diversity Micro Workout Follow Along
7:46
8 Minute Essential Diversity Micro Workout Follow Along
4 ай бұрын
Back of Leg Infinity Movement Snack with Alpha Strong Sandball
0:29
Back of Leg Infinity Movement Snack with Alpha Strong Sandball
4 ай бұрын
8 Min. Sandball or Kettlebell Follow Along Workout with the ZenKahuna
8:09
8 Min. Sandball or Kettlebell Follow Along Workout with the ZenKahuna
4 ай бұрын
Kung Fu Horse Stance with the Snake Micro Workout
1:01
Kung Fu Horse Stance with the Snake Micro Workout
7 ай бұрын
Running the Kettlebell Gamut 5 Rep Micro Workout
2:42
Running the Kettlebell Gamut 5 Rep Micro Workout
7 ай бұрын
Running the Gamut 2 Rep 3 Minute Kettlebell Drill
3:07
Running the Gamut 2 Rep 3 Minute Kettlebell Drill
7 ай бұрын
Kettlebell One Leg Balance: Stirring the Cauldron
1:20
Kettlebell One Leg Balance: Stirring the Cauldron
8 ай бұрын
Chest Expander Complex with Lunging Variations: Mindful Movement
1:55
Chest Expander Complex with Lunging Variations: Mindful Movement
8 ай бұрын
Essential Movement Practices with the ZenKahuna
9:53
Essential Movement Practices with the ZenKahuna
8 ай бұрын
Double Ball Staff Sequence, Side View Instructional
1:15
Double Ball Staff Sequence, Side View Instructional
8 ай бұрын
1 Min. Earth Water Meditation
0:56
1 Min. Earth Water Meditation
9 ай бұрын
Karlakattai Indian Club Advanced Rotational Swipe Instructional
2:41
Karlakattai Indian Club Advanced Rotational Swipe Instructional
10 ай бұрын
2 Min. Tai Chi Stick, Snake Lunge Instruction/Follow Along
2:28
2 Min. Tai Chi Stick, Snake Lunge Instruction/Follow Along
10 ай бұрын
5 Kettlebells, 50 Rep Swing Ladder x 3 Rounds, Follow Along
2:13
5 Kettlebells, 50 Rep Swing Ladder x 3 Rounds, Follow Along
10 ай бұрын
Steel Club, Mace & Kettlebell Seven Move Groove: 6 Minutes
6:11
Steel Club, Mace & Kettlebell Seven Move Groove: 6 Minutes
10 ай бұрын
Clubbell Core Engagement Kneeling Sequence
3:05
Clubbell Core Engagement Kneeling Sequence
10 ай бұрын
Heavy Indian Club Slasher Free Style Groove
1:33
Heavy Indian Club Slasher Free Style Groove
10 ай бұрын
Kettlebell Follow Along for an Afternoon Movement Groove
2:40
Kettlebell Follow Along for an Afternoon Movement Groove
10 ай бұрын
Baoding Hand Therapy Balls For Medical Qigong Practice
7:17
Baoding Hand Therapy Balls For Medical Qigong Practice
10 ай бұрын
5 min Qigong Cleansing & Tonifying Form
5:23
5 min Qigong Cleansing & Tonifying Form
Жыл бұрын
Indian Clubs 90 Second Active Recovery Flow
1:38
Indian Clubs 90 Second Active Recovery Flow
Жыл бұрын
3 Min. Internal Force Qigong Flow: Hard Style
3:18
3 Min. Internal Force Qigong Flow: Hard Style
Жыл бұрын
Indian Club Advanced Traveling Complex Flow: The Finn McCool
2:01
Indian Club Advanced Traveling Complex Flow: The Finn McCool
Жыл бұрын
Club Outside Cast to Press & Squat Flow Drill
2:40
Club Outside Cast to Press & Squat Flow Drill
Жыл бұрын
Clubbell Super Swipe & Squat Sequence
2:28
Clubbell Super Swipe & Squat Sequence
Жыл бұрын
Vintage Slosh Pipe with the ZenKahuna
3:09
Vintage Slosh Pipe with the ZenKahuna
Жыл бұрын
Clubbell Tornado Spiral Strength Training (SST)
1:29
Clubbell Tornado Spiral Strength Training (SST)
Жыл бұрын
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