Glad you enjoyed it. Yep, a fast way to get the whole body movin' & groovin" ZK

Thanks for you comment and question. To be clear I do not do micro playouts exclusively. My initial early morning movement practices are somewhere between 30 to 90 minutes...averaging around 45-50 minutes. Then several additional movement snacks (micro playouts) throughout the day. Naturally the daily movement practices vary between heavy, medium, light, active recovery days, and so forth. With regard to gaining muscle I would have to see you, consider your age, weight, movement background and evaluate your current fitness levels to give an accurate answer. I will say that I recommend that you focus on increasing strength and stamina, while following an optimal high micro-nutrient eating style. ZK

You are correct, I didn't mean to suggest that it was limited to micro workouts. I appreciate your answer and I will follow your suggestions and practice daily movement. Thank you so much

I think I was just wondering if this style of daily training can build muscle as opposed to traditional exercises

True> I have been using them for years. Both wood and steel Clubs are an important part of my movement arsenal. ZK

Glad you like it my friend. 1,200+ videos on my channel for you to enjoy! ZK

Yes it is Chiara. The way it is woven makes a good grip. ZK

It sure does. This one is a fast way to get the whole body movin' & groovin' together.

No question about both variations being more challenging that regular KB Press. At first it is best to focus just doing the Horn Clean and the Bottom Up Clean to familiarize yourself with the different positioning from regular KB Cleans. Then Progress to the Press. ZK

It is a grand sequence. And it just feels so right too. ZK

Yep, it has a good flow to it. ZK

Glad you enjoyed it. I am going to show another video about how to safely clean from the horn and bottom up. ZK

Thanks. Years of practice and refinement. ZK

Good to hear from you. Take what you like and leave the rest. ZK

Any time

I create many of the moves you will see on my channel with over 1,200 videos. I am one of three co-creators of our Primal Nature Play System of Mindful Movement. If you look at some of my videos on the vintage playlist you will also see some from my first channel 18 years ago. Our system includes a large diversity of of movements that are complex and functional. We do our movement practices every single day.

Glad you like it. ZK

Thanks. I enjoy my body art. ZK

Thanks!

The sandbags I use were made by AlphaStrong. Unfortunately they no longer make them. I still have mine and they are as good as new even though they are 16 years old and have seen lots of heavy use. ZK

Hi there Chiara. It is one of my favorite places in America. That's why I live about have the year here and half in Los Angeles. Teaching the basic works for me because I see so many folks who are trying to do the advanced moves without a solid foundation of the basics. ZK

I get my rings from Amazon.com

I am not a grandpa... but I am a handsome devil. Zk

Glad you liked it! Let me know how it works for you. ZK

Glad you enjoyed the video. Over 1,200 videos on my channel. Enjoy. ZK

Glad you like 'em Mike. I use the Cobra Rope for a whole raft of moves from mobility, to spin variations for joint/sinew conditioning, to isometric holds and dynamic tension too. A true multipurpose tool. ZK

This is one of numerous Steel Mace exercises to strengthen and condition the body. If you are familiar with the Mace then you should recognize the Spiral as one of the foundational attacks. ZK

​@zenkahuna Gotcha. I'm not really familiar with it outside of fictional depictions. I'm interested, though.. functional fitness is always appealing to me.

It sure does. That is something I like about Clubs, Kettlebells, and Maces...you can create an amazing movement session that works the whole body with just a few movement sequences. ZK

Hey Mike! The Vivobarefoot Gobi IV desert boots are the latest version. I still have a pair of the Gobi II size 9 that I have been wearing for 7 years. I also have a newer pair of the Gobi III that I got in size 10 so that I can wear socks when I feel like it. Normally I wear a size 9.5 but the Gobi only come in full sizes. They have a way of measuring your foot that is helpful for getting the right size. The Gobi IV cost $185. They also come with a 100 test trial. That means you can wear 'em for 100 days and return 'em if they don't work for you. Personally I remove the thin cork insole because I don't need it and I actually prefer how they fit without it. But that is a personal choice for you to make. My Gobi II just had a little restitching done (not bad after 7 years). They feel good right out of the box but even better as they age. If you have more questions you can massage me on Facebook at Rocannon MacGregor.

@@zenkahuna Thank You ZK Sensei!! I’m going to look into the Gobi!!

I always enjoy creating my daily movement practices using a wide variety of equipment...or using only one thing, or even just bodyweight moves. It is all Golden!

Hey Brian! I am glad you have been enjoying the videos for years. That is why I post 'em. The boots are Vivo Barefoot Gobi III. Now there is a Gobi IV. I still have and wear a pair of Gobi II that have lasted for years. Excellent for all the kinds of movement practices I do. Stay Strong! Live Free! Make It Fun! ZK

I hear you Duncan. What do you load in your Sandbag? ZK

I’ve stuffed it with 33lbs of sand, little light, might try and get metal shavings to increase weight. What is in yours?

@@duncanfernie3000 I have several different ones from 18 to to 35 pounds. ZK

Just my iPhone. Nothing fancy. Glad you enjoy the vids. Over 1,200 on my channel. ZK

Yes! Simple as that. ZK

Hi Chiara! Enjoy my friend. The beat goes on and life is wonderful. ZK

I am glad you enjoyed the video. All of what I post is the real deal. I hope you enjoy your practice with this tool. ZK

It is a grand place to move and groove. ZK

I have been training for 18 years with Clubs. I was inspired by many different teachers. ZK

@@zenkahuna thank you for your response

Thank you. I made the one in my right hand. The one in my left hand was made in India. ZK

I have been training for 18 years with Clubs and use many different kinds of movement patterns. ZK

Right you are. Unfortunately these kinds of moves are mostly overlooked and under used. I am glad you enjoyed the video. ZK

Hey Mike. Good to hear from you. Glad you enjoyed the video. ZK

Yes it really is a grand sequence for strengthening the entire chest/shoulder girdle. ZK

I made mine out of Lotus wood.

If you are working on healing your rotator cuff or your lumbar area this video on Isometrics will give you a whole series of contractions which will assist you in the process. kzbin.info/www/bejne/qKTUh6ied6ljfqc

Glad you enjoyed it. Make it fun! ZK

Good to hear Peter. I have about 30 pair of Baoding collected over the past 50 years. So it was just natural for me to experiment with different sizes and textures of balls. I like to use different size Baoding in both hands for an even greater variety. Have fun. ZK