Kettlebell Snatch Drop And Up Differences

Just a few differences in the snatch. The hard drop where the bell comes over the fist, the corkscrew drop where it comes around the fist. The hard pull out versus the more pushing and going along with the up phase. There are many more differences in the snatch that are covered in detail, get yourself the book today and understand so much more about the kettlebell snatch, and or learn to snatch in 21 days through progression. Learn about high volume and so much more. www.cavemantraining.com/shop/... Also available as paperback on Amazon amzn.to/31Wp7Z9
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[@dherreraist]

Yes location. Your form and the environment around you are both incredible.

[@Cavemantraining]

Thanks. Yes, the area is magnificent, there is so much beauty here.

[@dherreraist]

Where is this video being shot from ?

[@Cavemantraining]

As in location? Benalmadena Spain