Рет қаралды 7,904
Spending more time in a position will allow us to slowly reach the New position. Mobilization and neuromuscular control need to be paired together for these more advanced moves . the resistance band .
"resistance band"
"kettlebell sots press"
"sots press progression"
"sots press crossfire"
"sots press"
~-~~-~~~-~~-~
Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. • How to END the Kettleb...
~-~~-~~~-~~-~