Kettlebells Flow (What are they and should you use them?)

If this video helped you out… be sure to subscribe to the channel: bit.ly/strong-as-hec and turn on notifications for more kettlebell strength tips.
To learn more about developing discipline so you can build a strong and resilient body in less time… and do what you enjoy (like Jiu-Jitsu).
[1.] 📲 Download your FREE collection of 8, 4 week kettlebell strength programs: strongashec.com/kettlebell-wo...
and
[2.] Join our private community to get support with your workouts and development of discipline: the.hardstyleacademy.com
Appreciate you watching,
hec g.

[@Aynus_Rugburn]

Sidewalks. What are they and should you be using them?

[@thekettlebellcoach]

😃

[@hell-o-world]

Why do you walk on the road if there is a pavement ?

[@GabrielleRosales-ms1vm]

Glad to be back learning coach hec!

[@thekettlebellcoach]

Hey, Gabrielle... appreciate you watching 💪🏽

[@trkddy]

Learn the basics 1st , 2nd and 3rd

[@thekettlebellcoach]

Yes sirrr.