25 Kettlebell Exercises (Full Body Workout) | Mirafit

Kettlebells are one of the best ways to build strength-endurance. They also help to give you a workout that will really push you to your limits.
In this video, Jay takes you through 25 kettlebell exercises for the ultimate full-body workout. Suitable for beginners, intermediate and advanced, this easy to replicate workout can be done at home, at the gym or outdoors.
Want a kettlebell of your own? Get yours here: bit.ly/2ZKLIrr

[@ChefBrandonAllen]

This is great! So glad you didn't tell us your life story and why you are wearing the shoes you have on. This is exactly what everyone needs - simple forms to get started with!

[@EternalKing_Unrivaled]

Indeed. Didn't start with "it's yo boy xyz and today on this video..."

[@walletphonekeys]

Thanks for this video. I'm glad I didn't have to sit through long introductions like most videos on kettlebells.

[@charlesm835]

Straight to the point LOVE IT. Never find videos like this.

[@bobbillnolan7644]

It might be an idea to illustrate which muscles are worked on each exercise

[@davidwalsh9850]

I'm a 48yr male who went from 260plus lbs to 185-190lbs in a yr from diet changes alone. Now I started working out and have an interest in kettle bell exercise. This video was very helpful.

[@nagyimre5401]

Well done! Kettlebell is one of the the best fatburner sports.

[@KRGraphicsCG]

I'm keeping this video in my favourite list... Just ordered some kettlebells to get back into shape

[@felixf4378]

I love these kinds of videos where they don’t over complicate things. Other videos are like “your arm must be at exactly 45 degrees, etc…” your body will usually tell if you are doing something wrong.

[@MirafitOfficial]

💥💥💪💪

[@iceice6189]

Why good channels like this dont have much views, we meed more like this channel

[@reginaldanglin4264]

OK OK, I really like this simple exercise. And no one telling me that 20lbs is to light. It may very well be. But to me, it's a good weight to start of with and to follow this video. I can always up the weight as I grow. Thanks so much!!! I'm all in. Lol.

[@tinabingel893]

More of this. Need kettlebell ideas. This was great

[@pieromarchisio4805]

No nonsense video, thanks. Some exercises could be a bit dangerous for the back in case of back problems or if not perfectly performed but overall very useful ideas for some work in the gym or at home.

[@nonyabusiness878]

Straight to the point with a lot of moves I had only heard about!

[@tregun7]

Excellent! Loved the music too!👍🏼👍🏼

[@morenabonita8834]

Love this! Thank you.

[@rustydavisyoga7426]

Thanks so much!! I really enjoy these exercises and I'm really benefiting from it.

[@adamhealy5635]

Excellent workout routine. Thank you very much!

[@KalKoon]

Thank you! Great video!

[@karenandvlad]

Simple and understandable! Thank you!

[@johnnyworzel3741]

Great vid, straight to the point, useful demo and top music 10/10

[@Jerka126]

I use this every week in my training program. So great! +++++

[@VolodymyrVlasyuk]

Thank you!

[@mohamedkhaireh9356]

Awesome video, I'll definitely be incorporating a lot of these exercises into my kettlebell workout.

[@ericstrohl2952]

Love it I use it everyday. Perfect for different exercises because of the adjustable weights.

[@princessladymstia3979]

Great video. I will try a handful of these. Thanks

[@olddudeonaducati3153]

Fantastic video...

[@Cappah]

Not an ego in sight. Quality.

[@BTScriviner]

Great video with variations I hadn't seen before. 👍

[@yoursubconscious]

very appreciative 🙏

[@mattwilliams4443]

Awesome video thanks

[@kidkong637]

Awesome! ❤

[@ToxicVaccines_HivHoax]

I am surprised the "Around the waist" exercise was not included here. Standing up with feet shoulder width apart, simply pass the kettlebell from one hand to the other full circle around your waist.

[@kettlebellmusclegain]

kettlebells are the best overall resistance tool for most people hands down.

[@pablorubin9638]

Thank you bro😊

[@Z_RLBXY]

Idk fam #10 is abit risky. Jk lol. Great vid.

[@michalbotor]

2:53 single arm press - my favourite!

[@missypooh1109]

Best on KZbin!!!!

[@tharmaratnamjebaratnam2431]

So good yes I feel so strong

[@MirafitOfficial]

LETS GO! 💪💪

[@rubondomoralez1769]

Doing kettle bell exercises in running shoes , is harder than what people realize +10 skill

[@kazlinwarner6572]

So good🎉

[@MirafitOfficial]

🔥🔥

[@wolfgang4368x]

Great! Thanks! I am 67!

[@MortiiTei]

how many reps how many sets generally? I get it that it depends, I need a starting point

[@josephjohnston612]

Needs more kettlebell

[@joffrecoboheredia2436]

😮

[@henryettacollins9095]

How is this solo on the ratings? It took me 30 minutes of frustration. No I don't need a 20 minute workout where the first 10 minutes has no kettlebells cuz I also need to watch someone go through the entire set to figure out what I want to do with movements now that I bought the things

[@aakashraymond5230]

22 could be, KB clean with press

[@Free_speech_is_dead]

You can do pretty much every one of these exercises with a regular dumbell

[@MirafitOfficial]

which one is your favourite?

[@sampejke]

His swings are terrible, hitting his butt all the time lol

[@r.4960]

Nice quali from the vid. But i realy dont get the hype about kettlebell. 98% from the exercise I can use a normal dumbell

[@redmetalpanda9051]

I like putting a fat gripz on it for comfort and use a kettlebell a bit like monkey feet