Kettlebells vs Dumbbells: Which is Better?

Dumbbells or kettlebells - which is better for your fitness goals? In this video, I break down the key differences between kettlebells and dumbbells to settle the debate once and for all. As a coach with over 12 years of experience, I’ll show you how each tool shines in different areas of your training, from building muscle mass with dumbbells to developing explosive power with kettlebells.
Here’s what we’ll cover:
- Weight Distribution Differences: How the unique design of each affects your training.
-Upper Body Strength: Why dumbbells are better for exercises like skull crushers, curls, and lateral raises.
-Full Body Power: How kettlebells dominate ballistic exercises like swings, cleans, and snatches.
-Choosing the Right Tool: Tips on how to select the best tool based on your goals-whether it's building muscle or improving strength and conditioning.
Both tools are effective, and the best choice depends on your goals. I’ll even share my personal preference and how I like to combine both for optimal results.
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Get after it, FAM!
Coach Gabe
Hashtags: #KettlebellsVsDumbbells #KettlebellTraining #DumbbellWorkouts #StrengthTraining #FitnessDebate #KettlebellExercises #DumbbellExercises #FunctionalStrength #MuscleBuilding #FullBodyWorkouts

[@draggabeats]

Thanks for this! My gym’s kettlebells only go up to 45 lb / 20 kg so I ponder how I’ll move up in weight with dumbbells as that’s the next option (outside of barbell of course).

[@coachgabewest]

You are welcome! I’m glad to hear that this was helpful for you 🙌

[@kathrinivanovic8247]

Honestly it is about accessibility. Assuming everyone has free access to gym equipment, is a privileged miss. Most of us who post ANYTHING about fitness online have privilege on our side. The better piece if equipment is the ine a person has access to.

[@coachgabewest]

Thanks for sharing your thoughts!