I Tried The World's Oldest Workout!

The Mace or Gada is one of the oldest strength training tools ever created. Today ‪@TheFlowingDutchman‬ visited St. Louis and gave me a personal seminar to teach me how to use these awesome tools.
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[@TheFlowingDutchman]

It was a privilege for me to teach you some of the basics and actually see you swing a mace in person. You're an example of a humble, open, yet knowledgable man and it means a lot to me to witness that in person. I understand why your channel is so popular :). Hope to see you with some big weights soon!

[@lisaharris1375]

That was Awesome! Thank you for sharing. 😊 It's obvious the benefits you receive from what looks like something so simple and easy but quite the contrary. Ha!

[@bijoymondal6005]

Your spreading knowledge

[@imcalleddakota]

Thank you for sharing your expertise man. Much love 🤙🏽

[@gingerbeard2121]

You're clearly a very technical teacher 🙌

[@kdcbattlecreek]

Can some of this be modified for someone sitting?

[@The10532124]

Finally a respectable fitness influencer giving the mace some coverage

[@randomchannel7259]

Ur not seeing in correct way

[@conradrichard1492]

The guy in the black is an excellent student. Easy to teach and understands and does the actions well quickly.

[@kshahkshah]

That's Dr. Aaron, this is his channel. He's amazing. Probably has improved the quality of life of hundreds of thousands of people, no joke.

[@pbkobold]

@@kshahkshahthat’s the joke.

[@swoosh2835]

@@kshahkshahnooo you don’t say!

[@mayankprasad7317]

Nice observation

[@a6haypratap]

Because he's a teacher himself....great teachers are great students...one of the best fitness coach on youtube

[@mercedesbenz3751]

19:15 This is how ancient Indian warriors used to swing their swords too. Enemy can't attack you from the back as well.

[@dgthe3]

As I was watching, my main thought was 'this was 100% developed as training for swordsmanship'

[@SentinelAerospaceOfficial]

@@dgthe3 Nah it was made for mace warfare thousands of years ago. Earliest scripture is the ramayana which is believed to have occured 7000 years ago

[@MilkMocha56]

​​​@@SentinelAerospaceOfficial Actually Ramayan is 14,000 ,It is Mahabharata which is 7,000 😅 It was ice age during Ramayan and also 4 tusk elephants were roaming Indian subcontinent till 12,000 years (10,000 B.C.)which are mentioned in "entering city of Lanka" part of Ramayan. The kishkindha part ,chapter 40 verse 53-54 talks about geoglyph on mount andes,Peru (Known as paracas candelabra). It is mentioned as a Eastern compass. The mountain is considered home of great serpent god ananta(the vehicle of Vishnu, also known as Seshnaga). Although ancient name of andes(Ananta) is not used to day, still there is one mountain peak on andes which is still called ananta. And it's sanskrit so it means the geoglyph was made by Indians. The god of inca veracocha is grandfather of Bali, virochan. Who was master builder. Indonesian island is name after him. It mentions that people traveled to Indonesia on foot,which means ocean level were at least 50-70 meters lower than today. And around 10,000 years ago, ice age ended fully. Around 7,000 years ago, rapid tsunamis submerged many coastal cities all over world, including dwarka which is 40 meters deep today. So Mahabharata happened 7,000 years ago as Arjuna was still alive and he witness the submerging (In his words " I saw water rushing in city,flooding the roads and slowly the city went underwater) This could have possibly triggered by ocean floor volcanic eruption or huge chunk of glacier dropping in ocean and causing ripples in waves added with wind. But most historians theories it to be volcanic eruption in floor.

[@atulk9947]

Good knowledge. 👍​@@MilkMocha56

[@Why_so_serious1717]

​@@MilkMocha56 raavan lived lakhs of years so by telling 4 tusk elephant was there at the gates of lanka. We couldn't find when did ramayana actually happened. Arybhatta and bhaskaracharya had a long debate during their times that how much is dwaparyuga and treatyuga and kaliyuga as Vedas have very difficult write on their timings

[@david-pb4bi]

I have been training for over 57 years now at 71 still compete in powerlifting competitions, got to say why didn’t you have this channel when I started out, would have saved me loads of time.

[@Seriouslyfunny1]

He probably wasn't born sir XD

[@Im__Your__Huckleberry]

KZbin didn't exist, the internet didn't exist, the printing press was the talk of the town!

[@Samir12357]

Hey grandpa well I recently only starting working out so if you can give me tips and tricks and learning you found out after more than half a century experience. Well I am 22 and never done any workout. Used to play badminton and cricket on regular basis till I was 17 then I left all that and I want to get fit again because yesterday I was not even able to run for 2 minutes..

[@david-pb4bi]

@@Samir12357 First tip learn some manners, second tip take your face for a sh**. If you don’t put a sock in it will start taking about your mother.

[@david-pb4bi]

@@Samir12357 First tip learn some manners, or I will start taking about your mother, don’t think you would like that.

[@DrMSid]

One amongst many contributions from ancient Indian knowledge.

[@justnobody2172]

@user-nh8zt9wl3c what the heck dude do you study in whatsapp university of BBC ...do some search on youtube about ancient india even Aryan is a sanskrit word . Go and educate yourself.

[@yashsharma1280]

@user-nh8zt9wl3c Persian was the common language ? Then what about Sanskrit and Tamil ? Were graduated from Macdonald University? Also Persia was Zoroastrian country there was No Islam In Persia 🤣

[@DayzGod-vi6wl]

@user-nh8zt9wl3c You are the one who needs history lessons 😂😂😂😂

[@DayzGod-vi6wl]

@user-nh8zt9wl3c We don't need to learn our history from a dummy foreigner 😆

[@GhostRiley-zs8zb]

@user-nh8zt9wl3c persian was the court language, not common, otherwise Indians would be speaking persian instead of hindi

[@parthvyavhare]

Never saw this collab coming ❤

[@SquatUniversity]

Glad you liked it!

[@PhillipJunior-y8p]

Hey, ​@@SquatUniversity can you do a remake video of the kettlebell weight shift video?

[@EyesOpeninCaliforniaDreams]

@@SquatUniversity Bro, I know you just uploaded this video but I’d like to know later if you were sore when you woke/wake up??

[@jujuman3422]

@@SquatUniversity I recently fell on my left knee and I can feel pain in the back of my knee. Is there anything I can do to help relieve and fix this issue

[@Prometheus-Rising]

Hey @SquatUniversity where are you located so I can come in?

[@crcurran]

This is serious core work. So much more effective than crunches and the like.

[@MarekKE-ei6ec]

yes, but crunches will make the abdominal muscles more visible from the outside. I know what I'm writing, I regularly practice various core exercises, I've been practicing with the help of macebells for two years (two-handed, one-handed), and only after years, when I included 1 set of sit-ups a day, did my abs become more visible... One poondiata set of 40 was enough repetitions (legs are not closed)

[@crcurran]

@@MarekKE-ei6ec more visible on the outside is called low fat.

[@SquatUniversity]

It's a great core workout!

[@deyvisonwillamy6931]

Crunches are for bodybuilding

[@thebodykeepsthescore2828]

​@@MarekKE-ei6ecYou clearly don't know what you are writing about😂 Visible abs are to do with low body fat, not crunches🤦‍♂️

[@Whereeaglesdontdare]

Indian mace and club swings are the best for shoulder and core strength and stability. And yes, once you get the hang of it, it is meditative! I put on my ear buds and listen to spiritual discourse while practicing the swings!

[@Napoleonwilson1973]

Absolutely

[@thebarefootyeti912]

At 57, doing these daily with a 6lb sledgehammer removed my shoulder impingement issues in 3 months. Balance the shoulder girdle and the strength follows by itself. So, so good mentally too, as you gain the skill and enter "flow". I love them and no idea why I love them - which is why I love them! Great vid. Great coach.

[@Shadow-uw3ld]

Ngl I saw his videos during he visited in India and I was inspired by it. I was thinking about starting this exercise, but didn't know the proper way. I was searching for this and boom 3 days later squat University did it. Thank you for this 🙏🙏

[@GAKKIN]

This one gave me a lateral pelvic tilt, especially the exercise that takes mace in circle over your head. Lot of pain. I used PRI exercises to get this under control. The key is not to increase weight quickly. I went from 7 lb to 10 lb to 15 lb mace in 3 weeks. I should have practiced 7 lb for 3 months, then 10 lb for 6 months and then perhaps 15 lb. One has to be really mindful of any exercises that has pelvic rotation. Of all the exercises I had done so far, mace really feels empowering.

[@AnimeMTEdits]

Ancient indian do this to weild weapon callled gada. Its not use now for fight after war of Mahabharata. Because someone disrespected during duel.

[@gouthamkrishnan6718]

It's because people aren't powerful enough

[@jamta69]

​@@gouthamkrishnan6718you know that the current gen is most healthiest and strongest generation when not including obese and malnutritioned ppl. Gada is not practical in war

[@gouthamkrishnan6718]

@@jamta69 Are you sure? Present generation have lower testosterone levels compared to previous generations.Ancient Indians were bigger than modern ones.Avg height of people in indus valley civilization were estimated to be 5'9-5'10.Avg height of Indians now are just 5'5-5'6.Hunter gatherers at that time were even much bigger and stronger.

[@AGENT_PR0V0CAT3UR]

@@jamta69 today is tiny real gada were like hundred of kilos and when men were 8ft tall so its gone small as have ment too

[@shanebentley5630]

I discovered maces a few years ago and still spread the word about them. Such an amazing tool for so many movements!

[@Chhhottaaadonn]

It was used to train solider to use sword cause they were heavy

[@sanjitkumarroy9589]

Excellent video. I am from India. Learning the mechanics of this ancient workout was very nice.

[@dipankarbiswas103]

He was in India to learn all these techniques. Now he is teaching all you without giving the proper credit. We indians never appreciate the same thing doing our people. Please get out of the inferior mentality. Edit- his channel name the following Dutchman

[@lifsabeech]

This is the best video in my opinion. Using the bodies natural ability to get a great work out in. I’m sold.

[@MinusStatue11]

His instructions, and your immediate response to change was very impressive. Really enjoyed watching this!

[@blakekennard7700]

Love these movements! Started using a mace to unlock a dysfunctional shoulder. The reflexive switch between relax and muscle twitch are fantastic. Way to help bring it to the fore.

[@Dr._Squid]

I'm so glad you made this video to learn from!! I literally impulse bought a 15 lb mace after seeing your video short about the gada/weighted mace. I've been working with it to improve my strength and overhead mobility. I'm so happy to have this to build on. Very informative. Perhaps a slow-mo breakdown and some good graphics could really drive the key concepts/steps home. Thank you!

[@EllaGreenn]

😂 I'm literally looking around my house for sticks to start swinging around. My broom seems like the most likely candidate atm. It's probably too light, but I'm a very small female and looking to improve mobility first anyway. Hope this will help my creaking, bubble wrap noise making shoulder. I had it for years and every few months it starts hurting (inflammation I suspect). Just watching this mace exercise feels like a relief to my shoulder, so I need to start this asap. Where did you order your impulse purchase mace?

[@MindControlUltra]

I just bought one to get rid of my neighbours. Was a good training.

[@Anon_E_Muss]

😆

[@francoispatacchini3802]

😂😂😂

[@Mark-ro3gx]

RIP neighbors 😢

[@abhishekpanthi6496]

😂😂😂😂😂

[@sabyasaci]

This neighbour problem is universal......😂😂😂😂

[@kirtigupta9753]

Gada is the weapon used by the immortal God, Hanuman. It's also used by wrestlers in the Indian subcontinent to train their body.

[@EnochDark]

Good for you. I've been training with maces and clubs for a couple years now as well as subscribed to Flowing Dutchman... I can certainly feel and see the difference in my shoulders and neck over back when I just trained with barbells and dumbbells.

[@dhruvsingh9]

Fantastic video.. I am glad he visited your channel and gave this ancient technique a huge shout out.. Thanks

[@hardikshukla6590]

Best Collab, Two of my favs coming together. Need more of this 🙌🏼

[@KarenSchuessler]

That is the coolest! Flow and grace coupled with strength and balance. Thanks for filming this partnership and posting for all to see.

[@Dronzer9999]

What Indians discarded without giving a second thought is being picked up by others. I am just happy the traditional knowledge lives no matter who promotes it!

[@avicr4727]

try to go to different places before making these statements

[@Dronzer9999]

@avicr4727 There is nothing wrong in that statement. Half the Gym enthusiasts don't have this in their workout regime. They will do curls, press etc. But never dynamic exercises like this..

[@avicr4727]

@@Dronzer9999 No i mean the "indians have discarded " statement go to rural akhada or and traditional gyms you will see people excercising with this method

[@Dronzer9999]

@avicr4727 I live in a rural place that is famous for its wrestling culture, and I can definitely tell that there are more gyms than Akhadas, and these exercises are not done in those gyms.

[@avicr4727]

@@Dronzer9999 don't know but I have seen it at many places

[@juanalejandrosuarez4382]

I've been training with a macebell for 6 months and the benefits are awesome, my flexibility and strength had improved dramatically,great video a content,2 of my favorite content creators together

[@jumboon]

WOW!! FINALLY! I learnt about this and other Indian ancient techniques many year ago. I forgot immediately about the other techniques as absolutely out of my range😂 but this is something I still practice to keep my shoulders moving. The first time I saw that was about clubs like a 360° round cricket wooden club. But the mace seems to be more popular. Also the movement dynamic should be different. Maces are quite rare in the gyms (and expensive to buy) so at gym I use a light bar the kinda you can add light plates from 1 lb up, to. Usually found in the classes studio/area. Weights only on one end, of course😂 and the DIY mace is ready. The hands position on the bar makes the exercise more or less difficult the farer or the closer you go to the weighted end. So everyone can do the exercise. Thank you for the video, clearly explaining the starting steps and tips to make the movent flowing better. 🙏

[@user-zm9gc1kt8b]

Bloody awesome video lads😎👌

[@SquatUniversity]

Thank you!

[@scottkelton6184]

This was incredible! There's so much to be learned about strength training and human movement with the mace!

[@adv.nikhilsharma1]

thank u for showing our indian culture and exercise 🙏🇮🇳🇮🇳

[@diegocarrilloduarte8168]

Two of my favorites fitness content creators together, this is pure gold. Thanks for the video bro

[@renstal7638]

This was awesome to watch the progression. whoever did the backtrack, great job! Especially at the end with the intensity going up with the weight 👍🏽

[@rickkern5785]

Even leg definition of the instructor shows how fit this guy is. Looks like an awesome workout.

[@shumardi1]

The Flowing Dutchman is great. I love that guy.

[@DurtyDuggg]

This was really fun to watch. I am definitely going to give this a try. Fun to see a fellow Dutchy on my favorite channel.

[@jondunsmore2121]

I'd love to add something like this to my workout but am afraid of having terrible form without having an instructor like that to offer correction. Love the video, thanks for sharing!

[@DharaBheem]

That is right observation. The mace is infamous for literally popping out our shoulder cuffs and wrists. But you can start with small weights and even with improper form, it will not pose a risk and slowly by the very nature of maces complimenting natural body movements you will be fixed in proper form in just 1.5 month time more or less.

[@AmanKumarSharma-de7ft]

Never stop learning… love your attitude … the main reason why you know so much and can explain it so well

[@abhishekagrawal9764]

After 10-20 years it will be marketed as that it was discovered in US or west, if it become popular, and profitable.

[@Organic_Organist]

Ah, TheFlowingDutchman getting some much deserved love and attention. Thank you!

[@jvm-tv]

Mace swings fixed my nagging shoulder issues that i had for years and nothing else was effective.

[@domzbu]

Clubs and mace did the same for me 👍🏻

[@zenraloc]

This is what I came here to see. What products do you recommend?

[@ladyowl9187]

I struggle with bursitis in the shoulder. I'm hoping this helps!

[@__UzumakiEditz]

@@ladyowl9187 DID IT HELPED?

[@ladyowl9187]

I had an accident at work and had to put the mace training off for a while. I'll be back at it soon. I do believe it helps.

[@PlayfulTraining]

That flow at the end! Looks like there are some great possibilities to play and have fun with the mace which I look forwad to exploring!

[@jvm-tv]

Collab between two of my favourite coaches. Never saw it coming! 💯

[@Ian-3706]

Picked up a 35" sledgehammer @ Lowes for these types of exercises and my shoulders feel great. My shins though, will never ben the same...

[@Yupppi]

Coincidentally just today I was talking with a friend who uses sledge hammers at work, about hitting tires with sledge hammers, and this fits perfectly for a sledge hammer. Workout tools and movements are everywhere.

[@Pankaj-tk3do]

As Indian from Maharashtra kolhapur this good to see

[@lisaharris1375]

That was really cool! Loved it!

[@v.premkumar399]

Best ancient workout man... Love from INDIA ❤❤

[@pradeepchandrasahu5126]

Its indian guys❤

[@harrybrown4815]

Well this is a knaves training tool from the feudal europe so no not just indian!

[@jujutrini8412]

@@harrybrown4815 With origins in India.

[@greatkaafir7478]

​@@harrybrown4815 Lol Tbis Is Called Gada From Ancient India Not Europe ✌️

[@nyctophilecat]

It's actually mentioned both in Ramayana and Mahabharata my father used to practice with these when he was alive. I am fat btw. 🤣​@@harrybrown4815

[@phantomc2175]

​@@harrybrown4815 stolen....as usual... 😂

[@vamsikrishna8793]

Breath aspect of it is the most important to be kept in mind. It works not just as physical exercise but as yogic breathing too when done correctly.

[@kumarsaurav1593]

Beautiful explanation by 💪 Mr Dutch an exceptional teacher 👏

[@WishfulWanderers]

This workout looks amazing! You got the technique really quickly, well done 🙌🏼

[@damienrhughes]

Great to see you learn this!

[@Iwillchange682]

Awesome I am a big fan of your videos 😊

[@SquatUniversity]

Thank you!

[@crayzmarc]

Love both your work and was so happy to see you two together on IG at the end of last year. Great you got a video out of it too and look forward to you exploring the benefits of mace.

[@kushagrachaudhary5226]

Quickest learner and a really gem of a teacher

[@shubhampandey9497]

Gada's discription dates back to 3500 BC in Indus valley civilisation India that is roughly 5500 years old 🇮🇳✌️

[@aayushnarayanofficial]

Looks easy but very tough to get right. Good job getting it first time.

[@starwhitesdemo]

Hi I am fan of your channel I am from india I know a practioner of your video art which is called karlakattai Before this practice You need three months training on body mobility 360 degree work out with out weight Then after 45 minutes of body warmup only you have to rotate this weights Orelse it causes the injury Kindly I am your fan You have a advanced science But our traditional Indian workouts have more than science.

[@harryv6752]

Beautiful collaboration, instructions, and demonstration. Totally makes sense where all the power is generated or transferred thru from the hips, as with a strike from a boxer or a martial artist. Tells me I've been doing it wrong all this time and I've only started. Love it. Thanks! 🤘

[@fitgirlnyima400]

WOw i love this session. Its amazing :)

[@exxeedlys1]

Ah, finally an easy to understand macebell tutorial.

[@SquatUniversity]

Glad you liked the tutorial!

[@swoosh2835]

No way! These two doing a collab is this fitness nerd’s dream come true! Huge love for you both 🙏

[@usergiodmsilva1983PT]

The history of mace/clubs, as a weapon of war, and later as a tool of exercise, is ancient and covers much of the indoeuropean world. Persia, India and many others have works of art and literature featuring these since at least the Iron Age.

[@hafirenggayuda]

These exercises seems more a training to handle the weapon imo

[@Subha95]

It was both from the start. You need to do this exercise in order to get used to wield Gada in a fight

[@_UNISTAR_]

@@hafirenggayuda The Gada was used in battle as well. And the swords were also swung like this a LOT in Indian battles.

[@DayzGod-vi6wl]

Before Persia it was India It goes way back !! You dummies need some history lessons!!!

[@mangopudding5979]

Stop stea ling Indian history. There is no such thing as Indo European, Indo European is propaganda created by Europeans to try and ste al Indian history. Mace or Gada swinging is not at all found in the euro pean cultures. Stop your li es and Propaganda. Mace or Gada swinging is purely an Indian invention.

[@rajatchopra1411]

More such unexpected collabs are needed❤

[@hsamzsd]

dude you really crushed it and made it seem like youve spent at least a week with the mace. It's funny, in another video I was complaining about dumbells and taht you should check out the steel mace and here we are.

[@T0myTune]

Very cool. Great video!

[@sebastiencosmos]

An other dimension of the training . Very cool❤❤❤

[@Bombsuitsandkilts]

I coach Highland Games and I've always said the Hammer swing is the single greatest shoulder and rotational core conditioning tool. Anyone who has a mace 10-30 lbs can start learning how to do it. It's like a mace swing on steroids and if you want to you can throw it really far too.

[@Marsel_G.]

I look forward your explanation of the correct DIPS techique. Because its a very good compound exercise, but it can cause a lot damage to your shoulders

[@brawndothethirstmutilator9848]

I’ve been swinging maces for about 9 years. It’s a phenomenal workout and a skill that completely changes how you move.

[@petrawagner4946]

Awesome video. I'd been wondering about this workout, actually. Excellent. Absolutely love and appreciate your work, is helping me with hip impingement and hip flexor strain issues. Shared you with my chiropractor, too. Blessings!

[@woody1856]

thanks for the intro type video. I have been interested in mace workouts to build core and strength my low back issues.

[@anthonycraig274]

The weird thing about mace training, you notice muscles are built in unexpected places like the forearms, lats and abs but you can also incorporate the mace in your lower body.

[@walkssays6331]

Brothers this is awesome 🤩 I’m going to give this a go

[@PrinceLobo-es8kl]

This training is so damm good for back, shoulders and core's stability, mobility and strength

[@franciscogonzalezramirez5033]

It's great seeing you doing that. I hurt my elbow doing it. Not sure why, but I have had a hard time recovering from that. Try Persian Yoga as well, the Persian version of that. You'll be interested in that as well.

[@JackOfAllWeights]

This is amazing! Great exposure to the greatest warrior tool there is, and with this Dutchman🔥 I love this a warrior conditioning tool but there are so many benefits from training with this! Experience no more shoulder pain! Get a healthy back. And explosives!!

[@mathewday4677]

wow great vid mate you have the best content! I have a mace in the shed now i know how to use it properly thankyou

[@smcmillen01]

This was great. Would love to see a video on clubs as well, get into mills, reverse mills etc

[@michaelstagar4254]

Hell yeah. The Dutchman has entered the chat.😊

[@MrSurfangler]

@squat university, You should ask the Indian wrestlers that worked with you from the Indian Olympic team. They would gladly share all the traditional wrestling workouts and training methods with you!

[@ammonexus]

Fantastic video. Have a shoulderok and the instructions were outstanding! Joyful 🙏🏾

[@marinaservicecenter5650]

13:27 woow, it so technical. You both impressive 💪

[@akashcharynaarozu9633]

❤ Really enjoyed watching this video.

[@NEO-v7r]

The fact he able to learn in this short moment tells you how good he is at learning 😊

[@eddieg9506]

Lived this colab! I don't have a mace, yet. I'm resisting the urge to use my mattock. Now there's a reality check. Yikes!

[@ChristianRichard-b9b]

I can't wait to start this kind of work out it

[@SolLeeYT]

Long time viewer. Love the editing upgrades.

[@anthonycraig274]

That was brilliant for the first time.

[@adams4244]

The shadows are freaking me out - gives the illusion dude is about to get whacked by the club

[@xrhstoshell]

JUST AWESOME!!!!!

[@soumalyadas1123]

Amazingly explained!

[@Physiobynumbers]

Nice to see him also sharing these exercises

[@snorelax3908]

I started using a mace for cardio. I love it.

[@__UzumakiEditz]

DID IT HELPED?

[@snorelax3908]

@@__UzumakiEditz Shoulders feel bulletproof and its much more enjoyable than jogging, at least for me.

[@tejasweesaha3630]

Please please make a video on pain/stiffness on the side ribs, obliques maybe🙏🙏

[@kiyan17171717]

Actually guys, varzeshe bostoni, aka zurkhaneh dates back 2500 years. It is known as Persian yoga today and uses Meels (clubs).

[@KellenChase]

Wow, did the big heavy stick gang just become mainstream? Great video.

[@kerotan2444]

I love this video, very cool training

[@bhaskyOld]

Just brilliant