Essential Advice by Longchenpa [1]

[@notbuddha3982]

Thank you 🙏🏽

[@MladyStarlite]

🦋

[@janlappalainen]

Thank you for this! In regards to making your own retreat, I think you had an example of a one day retreat with four sessions. Any advice on how long these sessions would be? I normally meditate for around 20 minutes per day, so if my day is meant to be a retreat then is the idea that these sessions are longer? Thanks.

[@KhenpoSherabSangpo]

Khenpo Sherab Sangpo suggests four sessions of meditation per retreat day. Each session could be one to two hours long.