KHICHURI BEGUN BHAJA | RECIPE SONG | Heart Healthy Recipe | Quinoa Dal Khichdi | Sawan Dutta

[@somaseal706]

Liked today's song...Khichuri...with a twist...I didn't know about quinoa seeds...going to try.

[@sawandutta]

Thank you Soma - it’s a bit of an acquired taste but very very nutritious, far more so than rice ☺️

[@biswarupdutta9309]

Anek din por...khub bhalo

[@sawandutta]

Thank you ☺️ ☺️☺️

[@nale1037]

Great to see the shift from oil drenched begun bhaja to bhaja with little oil

[@sawandutta]

It’s a necessary shift, and is working wonders ☺️☺️☺️

[@nale1037]

@@sawandutta next - a less oily version of all time fav Kosha- mangsho??

[@sawandutta]

Sigh, I’m off red meat now at least for the foreseeable future ☺️

[@moumitabanerjee8678]

Khub sundar hoyeche

[@sawandutta]

Thank you ☺️❤️☺️

[@deavmukh]

Loved the tweaks! Quinoa 👌

[@sawandutta]

Thank you am so glad 😃

[@ravikibaaten007]

Dene k liye kya doo,isss gane ke creator ko I love you too muchh kya concept h❤❤❤ no words in my mouth really appreciate

[@sawandutta]

Thank you 😃❤️🙏🏼

[@MaulinAgrawal1217]

This Khichuri is nice but the one I look forward to is the bhoger khichuri on Ashtami... of course, along with labra, begun and potol bhaja, tomato chutney, and payesh. 😋😋😋😋

[@sawandutta]

☺️☺️☺️

[@patilshardulganesh2213]

U know I am in love with you and your amazing voice😘🥰

[@sawandutta]

How sweet of you, thank you Shardul, for all your lovely comments ☺️☺️☺️❤️❤️❤️

[@krishnendudas3867]

This contents deserve much more publicity, absolutely brilliant❤️

[@sawandutta]

Thank you so much Krishnendu 🙏🏼🙏🏼🙏🏼

[@krishnendudas3867]

My pleasure....Hope to see more and more of these creations in future❤️

[@sampadhalderphotography8981]

darun gaan video editing... daruuuuuun just daruuun

[@sawandutta]

Thank you so much 🙏🏼☺️🙏🏼

[@alsudip3246]

Ms. Dutta - there are so many things I love about your creations. Your english, benglish and bengali pronunciations are impeccable - not to mention the energy you exhibit. As someone commented below, these contents deserve a lot more publicity. Stay healthy, and create a lot more.

[@sawandutta]

Thank you so much for your lovely comment, Sudip

[@HealthyGoalsWithMimi]

Excellent composition yet again! I make Quinoa khichuri too. Another good recipe with quinoa is Upma! Loved the sound of rain that you incorporated. Beautiful effect 👌

[@sawandutta]

Thank you and YES quinoa Upma is terrific, thanks for reminding me, maybe I’ll feature that too sometime ☺️

[@Yash-rg9sv]

Even we Maharashtrians have a version of begun bhaja , I mean we call it ' kaap ' or 'phodi' , the brinjals and elephant yam are sliced thin and marinated with rice flour , red chilli powder , salt and a little of hing water and the shallow fryed on an iron pan . That my dear tastes so delicious . I found the Bangla begun bhaja delicious , will try the next time I make khichadi

[@sawandutta]

Thanks for sharing that from your cuisine Pallavi, sounds amazing! ☺️

[@swastika4you]

We Bengali also makes that but used besan instead of rice flour,wecall it beguni .

[@vishal2422]

Sawan didi its very good the recipe is awesome but the mood of the song made the day....thanks alot

[@sawandutta]

So happy to hear that, thank you so much ☺️☺️☺️🙏🏼❤️

[@mamanmon2171]

Ajkei ami khichuri korechi sathe begun bhaja, alu bhaja, omelette....😍💝💝 darun hoyeche di..

[@sawandutta]

Fabulous ☺️☺️☺️

[@nirvanaofus]

Am in love with ur songs...such a wonderful creativity

[@sawandutta]

Thank you ☺️☺️☺️

[@Krsnatarian]

Hey Reshz! check my recipe for Quinoa Khichdi and Guacamole kzbin.info/www/bejne/iaLKYpeQpZ6tn7M Please, Like|Share|Subscribe to my channel, if you like my recipes.

[@ShavaNerad]

Thank you! I love The Metronome, but I'm disabled and diabetic, and often must adapt recipes. You making these recipes more healthy is a blessing to all of us.

[@sawandutta]

I’m sorry to hear that Shava! And very happy for my vlogs to be of any real use - diabetes runs strong in my husband’s family so that is something I’m always keeping an eye on, since it’s a genetic trait! Lots of love ❤️❤️❤️

[@ShavaNerad]

@@sawandutta We South and Central Asians get six times the incidence of diabetes as Europeans. It's something we all have to be aware of, particularly with changes in our diets in recent decades. More dal and veggies and yoghurt for me, less meat and sweets. Not so hard to bear when it's so tasty. ;)

[@sawandutta]

You said it, Shava - and I feel very very happy everytime I come across someone trying to sort out health issues with diet modifications instead of with medication, after continuing to eat stuff inappropriately!! CB is pre diabetic too and we are both completely in favour of keeping a firm check on what we eat and drink! All the very best to you - your knowledge and dedication towards doing things the right way is more than half the battle won! ❤️❤️❤️

[@rjvgray]

Awesome....👌👌👌

[@sawandutta]

Thank you ☺️

[@mohonaroy2415]

Creativity such is always appreciated, also the song.. melodious ..... great

[@sawandutta]

Thank you Mohona ☺️❤️☺️

[@bodhisatyadatta6758]

You are absolutely awesome. Your Bengali accent is brilliant and your matter of fact approach to composing music is extremely appealing. We look forward to your new songs all the time. Please keep them coming!

[@sawandutta]

Thank you so much Bodhisatya! 😃 So happybto read this comment - the accent takes a bit of working on 😃

[@bodhisatyadatta6758]

You are getting more and more popular among my circle across all age groups, as they not only find your singing quite brilliant but the Bong accent so perfectly detected and pronounced for so many words! Just spot on!😄😄

[@sawandutta]

Bodhisatya Datta absolutely thrilled to read your comment! Thank you 😃😃😃

[@bodhisatyadatta6758]

@@sawandutta I was wondering why you don't post more of your English songs. They are very different and even your voice has a very rich tone for the kind of songs you sing. A Christmas Carol would be perfect before this Christmas. Strange 'apdaar' I know, but...😄

[@bhaihotohaisa]

Cooked it! Was pretty tasty👍🏼

[@sawandutta]

That’s fantastic to know, am so glad you liked it ☺️

[@ghoshchampoo]

Hope all is good in family now. Stay well. The healthier version is tasty too so no complaints. Love veggies in dal / khichdi.

[@sawandutta]

Yes, all on the road to recovery now thanks Sanghamitra! And yep, veggies are awesome ☺️

[@skn4068]

Darun👌

[@sawandutta]

Thank you ☺️

[@_mallificent_]

খুব সুন্দর🥰😋

[@sawandutta]

Dhonnobaad 🙏🏼❤️🙏🏼

[@humanityfirst3279]

Respect n love for ur Talent n innovation... God bless u

[@sawandutta]

Thank you so much Ajay 🙏🏼🙏🏼🙏🏼❤️

[@whitenoise314]

Wow... awesome song and recipe. Hope everything is good in your family now and the crisis is over...Keep up the good work! ❤️

[@sawandutta]

The crisis is currently under control, but you can see how shaken up we are hahahah 😃 But jokes apart, any of this stuff can happen to anyone and it’s not great to be caught unawares - so we’ve now embraced health and fitness with a vengeance!!

[@whitenoise314]

Sawan Dutta / THE METRONOME absolutely.... going for healthier food options has become an absolute necessity nowadays. Good health to you and your family.

[@TheFireBlazen]

maaaan i miss my Didima so much right now!!! =( lovely song and video!

[@sawandutta]

You think she’d have approved of such dire modifications to the traditional recipe?? 😃😃😃

[@TheFireBlazen]

@@sawandutta for sure! she always said " Bahh! Bahh! at every single over-salted omelette i'd make for her =D hahaha! She loved simple , homemade food like this. She was one of those soft, roshogulla fluffy, Didimas who shook like Jello when laughing and smothered me with love

[@sawandutta]

She sounds wonderful!!! ☺️☺️☺️❤️

[@ratry0000]

Wonderful. May all in your family be blessed with long , healthy and satisfied life

[@sawandutta]

Thanks so much ☺️❤️☺️

[@Krsnatarian]

Hey Ratry! check my recipe for Quinoa Khichdi and Guacamole kzbin.info/www/bejne/iaLKYpeQpZ6tn7M Please, Like|Share|Subscribe to my channel, if you like my recipes.

[@CCGaru]

The song and the background was good.This dish is a favourite in Bengal and perhaps all over India during the rains.Understand it is good source of nutrition also.

[@sawandutta]

Thank you so much - and yes, specially with added vegetables, it is quite nutritious :)

[@suranjanabasu7876]

Thank you mam for sharing this recipe songs. By watching these vedios I eat my hostel food. Thnx a lot

[@sawandutta]

That’s so cool to know! Thank you 😃😃😃

[@shibanisenverma6557]

Not the real Bangla khichuri recepie, but very healthy.. And your songs are always the star of your vlogs

[@sawandutta]

Thank you Shibani - as a musician songwriter, the songs are where I spent most of my energy and effort so thanks very much ☺️☺️☺️❤️

[@akashkedia4618]

Such a unique talent!!!! All your songs are so awesome.

[@sawandutta]

Thanks a million Akash ☺️☺️☺️

[@Rjs90]

Thank you didi for this healthy song. Stay safe.

[@sawandutta]

You're welcome - and you too :)

[@yourslovingly_sagnik]

Khichuri....😌😌😌 You know? The bangaliana culture, wherein khichuri - begun bhaja combo was a must during rainy days, is somehow losing it's importance these days. This song, very well reminds me of days when my mother used to cook khichuri and begun bhaja for all us family members, and we used to eat it like there's no tomorrow. Idk how much likes this song will get to, but I'm pretty much sure that people who still value bangaliana will love it. It really touched my heart,, specially the part where the rain was shown. Lots of love to you and keep going like this! I'm sure thousands of people are being helped each day by your song vlogs❤

[@sawandutta]

That’s such a lovely thing to say, thank you Surjo ☺️☺️☺️❤️❤️❤️

[@srijitaelizabethsarkar9574]

What a brilliant concept.I'm amazed with your excellent way of cooking (HEALTHY) & making attractive video..Lots of love to Sawan Di😍 for singing so nicely.. I'm your follower ..used to see most of the videos again and again..You're the best..

[@sawandutta]

Thank you so much for all your lovely comments Srijita ❤️❤️❤️

[@srijitaelizabethsarkar9574]

Thank you so much for your reply 🙏🏻😇. You're absolutely beautiful by soul..

[@venitabanerjee]

Thank you Sawan... for the healthy recipe !!! ...tomorrow is Kartik Pujo ...17 nov 2019 ..at our home ...where both these & other bhaajaas are cooked ....wise to avoid all the ghee & deep fry ....Sorry to hear of your trying times in June ...All things must pass ...God bless .

[@sawandutta]

Ghee is not necessarily bad for everyone - I personally love ghee - but for anyone with cardiac issues OR a family history of cardiac problems, ghee is highly avoidable ☺️

[@sawandutta]

And thank you Venita - CB, my husband had a heart attack, an angioplasty and an open heart surgery one after another over the last few months. So we are now very very careful about matters of health ☺️

[@ankitasen2008]

U are awesome

[@sawandutta]

Thank you so much Ankit’s ❤️🙏🏼❤️

[@swayampal1724]

absolutely stunning..darun lage ..keep moving

[@sawandutta]

Thank you ☺️❤️☺️

[@Palashtanpura]

You are so melodious didi....♥️♥️♥️ Just loved it....

[@sawandutta]

Thank you Palash ☺️

[@Krsnatarian]

Hey Palash! check my recipe for Quinoa Khichdi and Guacamole kzbin.info/www/bejne/iaLKYpeQpZ6tn7M Please, Like|Share|Subscribe to my channel, if you like my recipes.

[@manjupeterson2272]

You are very talented

[@sawandutta]

Manju thank you so much :)

[@pandupulaav]

It's 3am in the morning, and what I've stumbled upon is pure gold

[@sawandutta]

What a lovely message to wake up to, thank you 🙏🏼🙏🏼🙏🏼☺️☺️☺️

[@priyambanerjee10]

Your songs are fabulous...was going through all your videos and you are simply amazing in all of them. Terrific compositions and great content ❤

[@sawandutta]

So happy you think so Priyam, thank you ☺️🙏🏼

[@karunnaashakar.s.r]

Wonderful mam👌👌👌

[@sawandutta]

Thank you ☺️☺️☺️

[@oh..thatblush9255]

Wow... I am surely going to try this version today..

[@sawandutta]

Thank you, and all the best! ☺️❤️❤️🤞

[@oh..thatblush9255]

@@sawanduttakhichri ta just fatafati chilo.... Too good...

[@sawandutta]

So thrilled to know that 💃🏼💃🏼💃🏼

[@anganabarua6032]

The sound of rain along with your beautiful composition has really touched our hearts...Keep it up👍☺️

[@sawandutta]

So happy to read this - I was born in the rainy season so the rain is special to me ☺️

[@sonalychowdhury9589]

Yummmmm !!! Darun! Love you 😍

[@sawandutta]

Thank you Sonali ❤️❤️❤️

[@adityapal8367]

Ekdum daarun!!!! 🤗🤗🤗🤗🤗🤗

[@sawandutta]

Thank you ☺️

[@pradipcalcutta]

দারুন 🍁

[@sawandutta]

🙏🏼🙏🏼🙏🏼❤️❤️❤️

[@shyamaliroy4081]

Missed you girl!!! Healthy recipie indeed. Deep fried begun tastes heavenly and once in a while won't harm you I suppose.!!!!

[@sawandutta]

Thank you! May not ha me but is absolutely forbidden for CB, so not taking any chances now, knowing that every drop of extra LDL is another heart episode waiting to happen ☺️

[@shyamaliroy4081]

@@sawandutta Yes you are right with GB issues. Take care

[@sohamganguly6589]

Omg you are so underrated, may God bless you

[@sawandutta]

Thank you so much Soham 😃😃😃

[@annachristian4687]

Hahhaa so much fun list the Bengali accent. You are beautiful btw, Beautiful creation of God. God bless you

[@sawandutta]

How kind of you Niana - thank you so much ☺️☺️☺️❤️

[@BongoUnicorn]

best best best

[@sawandutta]

Thank you ☺️☺️☺️

[@amalshahanas8576]

Adipoli.. I will try this for sure

[@sawandutta]

Great to read that, all the best and thank you ☺️☺️☺️

[@SupriyoSarkar]

Best

[@sawandutta]

Thank you 🙏🏼

[@spandansengupta7490]

Really a lovely song😍😍...very nice Sawan didi😊😊

[@sawandutta]

Thank you Spandan ☺️☺️☺️

[@chandrimdas5441]

Okay, I was holding back this comment for sometime, as I wanted to see how far my obsession leads me to. I found this song just two days back. And I simply can't put the melody out of my head. Have been completely obsessed with this brilliant composition and listening to it on loop. I guess within a few days, I would be able to completely memorize the lyrics and sing it! :D Kudos Ma'am!

[@sawandutta]

Thank you so much Chandrim! It just makes me so happy when my song and music are appreciated - since that’s really the most important part of all these vlogs to me, and where I put in most of my efforts and heart and soul☺️ Thanks so much 🙏🏼🙏🏼🙏🏼

[@chandrimdas5441]

@@sawandutta You're most welcome Ma'am! Keep rocking!

[@elliotalders0n]

Love the way present recipe. 😍 Lovely voice 👌 Keep it up 👌🤘👏

[@sawandutta]

Thank you so much ☺️

[@roymathews3852]

Oh my! Saawan, what a storehouse of talent. Inspirational! From mutta roast to London, Amsterdam, attirachi to kosha mangsho, a robust blend of music, poetry and creativity. God bless you! I got introduced to your blog just a month ago and am addicted! I'll be showing your videos to my students - if I may have your permission. Roy Mathews

[@sawandutta]

Roy how very sweet of you!!! I’m thrilled to read your comment - of course you may - what do you teach and how old are your students if I may ask?

[@roymathews3852]

@@sawandutta Sorry for the delay, Sawan. I teach English Literature to students of Middle school to high school. They respond most heartily to your songs and the entire class of boys and girls sing in joyful chorus. This serves not only as a refreshing break from their studies but also stimulates their imagination. I have to restrict them to two songs each Friday. Else they would demand the entire playlist. Many thanks for your reply.

[@SritamaGangopadhyay1992]

Inspiring ❤️

[@sawandutta]

🙏🏼🙏🏼🙏🏼

[@jhumdey]

Awesome recipe... Healthy and very less oil... Show us ur version of chicken stew someday with all the healthy ingredients.

[@sawandutta]

Thank you- and also for the suggestion! Noted ☺️

[@rvinu14]

You created the KBC tune and many more! I read about it on Wiki and I was like Wut!!!!! Amazing human being :)

[@sawandutta]

🙏🏼🙏🏼🙏🏼☺️

[@sonaligupta4491]

Ohh finally.. The architect/musician has finally come back to the kitchen!! You were heavily missed!!

[@sawandutta]

Happy to know Sonali - see, I returned in less than four weeks this time ☺️☺️☺️

[@sonaligupta4491]

@@sawandutta theek theek😍

[@jeeshanumar9139]

love it missed them!!

[@sawandutta]

❤️☺️❤️

[@SAMMRATSTUDIOHD]

Next Time Plan for Bhuna Khichiri (Millet) with Beguni & Jalpai (Indian Olive) Chutney. Waiting till june 2020 for the song to be uploaded.

[@sawandutta]

🙏🏼🙏🏼🙏🏼

[@SAMMRATSTUDIOHD]

@@sawandutta Who else other than a BONG will regard the deadly Combo of Khichudi & Begun Bhaja that too on a Rainy Day. Wonderful Lyrics & Video to lure a Diabetic to watch it again n again. Darun.

[@arungopinath1787]

First Comment..... Love all your Videos.. Great Fan of you from Kerala........

[@sawandutta]

Wow thank you, Ajay ☺️❤️

[@gitadasgupta7488]

You must be a mind reader of some sort Have every single component ready for precisely this meal ☺️ Whatever the crisis was Sawan, sending you worm 🤔 werm?? good vibes to get over forever

[@sawandutta]

Happy to read this Gita ☺️The crisis was my husband CB having a sudden heart attack, an emergency angioplasty and an open heart quadruple bypass surgery over three months, none of which we were remotely prepared for.

[@sawandutta]

And thank you 🙏🏼☺️

[@gitadasgupta7488]

@@sawandutta 🤗☺️ Wish you guys the very best

[@AdityaRoy-fw7ol]

Literally i had it today...... Loved the video! 🤟🏻❤️❤️

[@sawandutta]

Wonderful! And thank you ☺️☺️☺️

[@Krsnatarian]

Hey Aditya! check my recipe for Quinoa Khichdi and Guacamole kzbin.info/www/bejne/iaLKYpeQpZ6tn7M Please, Like|Share|Subscribe to my channel, if you like my recipes.

[@tariqsheikh2]

Amongst the first few to watch this video. I hope your Family has overcomed that difficult time, my best wishes. Thanks for the nice contents always.

[@sawandutta]

Thank you so much Mohammed, and yes, things are definitely looking up since July ☺️☺️☺️

[@tariqsheikh2]

@@sawandutta That's really nice to hear Ma'am. I enjoy your music, a guitarist myself by hobby, music is the best thing that has happened in my life. I hope things are absolutely fine art your end. My Prayers and best wishes and thanks for replying. Greetings from Mumbai City

[@sawandutta]

Yes things are much better now thank you ☺️☺️☺️

[@Krsnatarian]

Hey Tariq! check my recipe for Quinoa Khichdi and Guacamole kzbin.info/www/bejne/iaLKYpeQpZ6tn7M Please, Like|Share|Subscribe to my channel, if you like my recipes.

[@sohambhattacharya3369]

খুব সুন্দর মানি.... ❤️❤️❤️

[@sawandutta]

Thank you ☺️

[@karunamoychakraborty5273]

Honestly, I find ways to intake quinoa & oats. Both of which I hate yet I know damn good for me especially for my essential amino acids lack due to not taking adequate animal protein & oats helps in reducing LDL & triglycerides which I also have at kinda high risk levels.. nay, I've to opt for these healthier recipes too... Starting from tomorrow...

[@sawandutta]

You’re so right - I don’t much like the taste of bland quinoa and YET, as you say, know how powerful it is - so I’ve been looking for multiple different ways of making it so CB can recover and get back to good health - which has been pretty effective so far, touch wood! And now I’m headed to make oats for our breakfast just after typing this - I have a really delicious oats breakfast that we both love, I must remember to make a vlog out of that one, now that you’ve reminded me! ☺️

[@karunamoychakraborty5273]

@@sawandutta Oats is manageable when mixed with something.. like Maa soaks them in water for like 30 mins and when it becomes mushy, she mix it with whole grain flour & you get a lil brighter to look at rotis with almost same taste. Just tends to lose the softness when turns cold, hence you have to eat it just out of the oven.. Quinoa just don't go with anything. It stays staring at you from the bowl no matter what. 😒😒.. anyway, the new, all woke bengali aunty actually goes perfectly the way she portrays herself. Waiting for more, as always. 💛💛💛

[@sawandutta]

Hahahaha well if you try mixing it with multiple dals, with the ratio of dals higher than the quinoa, and use other flavouring agents, you can just about disguise its taste 😃😃😃

[@nithyad8587]

Hey sawan,, first comment :-).. i will try it.. and i love the view from the window at your kitchen .. it's very pleasant ..

[@sawandutta]

Thank you Nithya - and yes, that window view is a blessing! ☺️☺️☺️

[@sabujjana]

সুরটাও তাজা তাজা , দারুন শাওন ম্যাডাম

[@sawandutta]

Thank you Sabuj, it’s based on a monsoon raag ☺️

[@indrascope]

Yayyy!! Loved this one ♥️

[@sawandutta]

Happy to know, thank you ☺️

[@SusKitchenbySumitraChowdhury]

Darun Darun ♥️♥️♥️

[@sawandutta]

Thank you ☺️ ☺️☺️

[@knowledgehunter_]

Wow. Healthy khichuri! I'll start eating quinoa in this way then. Tired of just boiled quinoa. Thank youuu

[@sawandutta]

I’ve been experimenting with quinoa a lot since it’s much higher in nutrition than rice ☺️ thank you!

[@Krsnatarian]

Hey Jyotirmoy! check my recipe for Quinoa Khichdi and Guacamole kzbin.info/www/bejne/iaLKYpeQpZ6tn7M Please, Like|Share|Subscribe to my channel, if you like my recipes.

[@ankita-nu2by]

Amazing. Though I was expecting some aloo in the khichuri. :P

[@sawandutta]

Thank you ! And traditionally yes but I’ve drastically cut down on our potato consumption I’m afraid 😃

[@ShalineeinFrance]

Loved this! I was wondering how come you used quinoa instead of the typical Bengali preference for rice, thank you for the explanation at the end of the video! I must say I prefer this version ! ♥️♥️👍

[@sawandutta]

I’m not sure how popular this version would be, but it’s undoubtedly more healthy and packs more nutrition than the traditional version ☺️ Right now we’re trying to use food to achieve as much healing, recovery and fitness as possible ☺️

[@sawandutta]

And thank you so much ☺️

[@Krsnatarian]

Hey Shalinee! check my recipe for Quinoa Khichdi and Guacamole kzbin.info/www/bejne/iaLKYpeQpZ6tn7M Please, Like|Share|Subscribe to my channel, if you like my recipes.

[@tinapaul]

Was planning to cook eggplant tomorrow and now I know what to do 😃 So good to see a new post after a long time. Do have boiled veggies with just salt and pepper (if there are no restrictions on either), it tastes soooo yummy! 😋 Hope things are better now, wish you all a speedy recovery, take care 🧡💙💜💛💞💗💕💖💖❤️❤️❤️🌺🌼🌷🌻

[@sawandutta]

Awesome! Salt is somewhat restricted but not pepper! And veggies in all form are excellent - boiled, grilled, roasted - I’ll make a song for some of my favourite ways to make them at some point ☺️

[@muneswaren]

❤❤❤❤❤❤

[@sawandutta]

🙏🏼🙏🏼🙏🏼

[@gitadasgupta7488]

🤗❤️☺️ Have subscribed ages ago, absolutely love this one, wondering only about the bhaja moonger dal 🤔 is that a bad thing?? Above all, love the south Indian vibe to the very bangali accent and text ☺️❤️❤️❤️

[@sawandutta]

Thank you for pointing exactly that out - I asked myself the same question- and around Pujo, I made a variation of khichuri labda which deployed bhaja mooger dal and all the traditional ingredients in a healthier form! Absolutely nothing wrong with the bhaja moog ☺️☺️☺️

[@dinusharandika1263]

I wish if you could make a recipe song a Sri Lankan dish

[@sawandutta]

Maybe I will, some day ☺️

[@manaliroy3566]

After soooo many days!! Missed you!

[@sawandutta]

Happy to be missed ❤️❤️❤️

[@Krsnatarian]

Hey Manali! check my recipe for Quinoa Khichdi and Guacamole kzbin.info/www/bejne/iaLKYpeQpZ6tn7M Please, Like|Share|Subscribe to my channel, if you like my recipes.

[@Thefreakybong]

Aham mam was waiting for your vidèo .... Love❤

[@sawandutta]

☺️☺️☺️

[@gfakruddinahmad8316]

SD তোমরা খেতে শিখলা না এখনো। খিচুড়ি আর বেগুন ভাজার সাথে তোমার কষা মাংস যোগ করো ! You don't eat beef; what a pity ! khichuri & beef bhuna !!! That would be a treat ! Best wishes from Dhaka Bangladesh !

[@sawandutta]

We used to eat everything that moved - between bengal and kerala, that much was a given, beef is popular in both places! BUT after our recent medical fiascos we’re now changed human beings, red meat is now out, along with a lot else - health and fitness rules 😃😃😃

[@gfakruddinahmad8316]

@@sawandutta Ah ! Ok. But I think Red meat should never be a "No" No". You should have enough green vegetables with it like mentioned in Keto diet and you should have physical exercises/ walking regularly. For million years red meat and fresh vegetables had been the main foods of human being and not food grains that you need to cultivate. Grains are not natural foods for human being since humans need to work for it and it inhibits the production of ketogens inside your body. Ancient human beings never had blood pressure, diabetes and other diseases like us because high production of ketogens in their body. Anyways. take care my good friend.

[@sawandutta]

In truth we have no clue what the ancient people did or didn’t have or die of, or suffer from, do we? Obviously I get advise on this stuff from all quarters and everyone and their grandmothers, but at the moment the only advise I’m following is our cardiologist’s - it’s not a question of fad diets but of life and death for some of us, so it has to be that way 🙏🏼☺️🙏🏼

[@ananthianu4977]

Hai sister tell about your self in sing song

[@sawandutta]

Well each song does tell you a tiny little bit about myself, no? 😃

[@anamikachoudhury727]

What is quinoa? Indian name? What can be used in its place?

[@sawandutta]

en.m.wikipedia.org/wiki/Quinoa ☺️ it’s far more nutritious than rice, but perhaps not easily available everywhere, I’m not sure

[@mimosaminuz2647]

madam whenever you are visiting Kerala please do let me know

[@sawandutta]

Sure, will do ☺️

[@mimosaminuz2647]

I am deeply inspired by your creativity . Thank you Madam for your reply and hoping to meet you soon .

[@sawandutta]

I’m so happy to know that! Take care ❤️❤️❤️

[@josephantony2834]

Song is excellent as usual, this time the Bengali Aunty has a distinct hair style 🤣😆😂😊.I was just thinking about your song "Oointer is caaming,on TB they hab told."😊

[@sawandutta]

Hahahahaha - this is what happens when Bengali Aunty has no time to look at her hair in her hurry to shoot while the rain lasts 😃😃😃

[@josephantony2834]

@@sawandutta It's really getting cold. Will get to sub zero in a few days.I hope that the vitamin in Tiffin box helps.😂🤣🤣 In a few days we are expecting snow. Bye Sawan.

[@sawandutta]

Oh how lovely, lucky you 😃😃😃

[@adityapal8367]

I hope power be with you ! 😢✊✊

[@sawandutta]

Thank you Aditya - good to see you, hope you’re well ❤️

[@adityapal8367]

@@sawandutta Yes , ma'am ! I ma perfectly fit and fine !!! Doubtful on the fit part ! Hahahah 😂😂🤗

[@rumabhowmick2436]

Amar mone hoy didi apnar to kono reallyty show jaoa uchit apnar modhey ami onek gun dekhlam Tai bollam shobaike janai suvo kartik Puja to all Nomoskar neben protteke R chotoder bhalobasa didi r tumi to Tomar to kono kotha hobe na lovely jerokom Tumi didi Tumi jerekom khichuri serve korle r ekdike gan Tao serve korle with us 😙😙

[@sawandutta]

What a lovely message, thank you so much Ruma, and lots of love ❤️❤️❤️

[@lass-inangeles7564]

Brilliant as always! Fresh hot তাজা তাজা! Vah! Rhyming in two languages is hard. Loved the music and chorus in background, very sweet sounds. There is a new idea going around (See Dr Ken Berry on KZbin promoting the Keto diet) that heart healthy food is the avoidance of starch, sugar, grains, and seed oils. You replace carbs with fats. So you can eat all the ghee you want, but not the rice, or even quinoa. Veggies are okay, except for potatoes, yams, and other high starch/ sugar veggies like carrots. You eat meat, fish, eggs, bacon, chicken, ghee, butter, veggies, but no pasta, rice, roti, naan, etc. The high glycemic levels of foods stores as fat on your belly and is the cause of metabolic syndrome, the mother of all disease. Fatty liver, heart attacks, strokes, high blood sugar, diabetes, pancreatic cancer, cancer, fatty pancreas, skin problems, being overweight, belly fat, joint pains, inflammation anywhere, yeast and fungal issues... are all caused in most part by the ingestion of grains, starches, carbs, seed oils like safflower, canola, sugars of any kind. Oils to use are walnut, avocado oil, olive oil. Interesting, eh? Turns everything upside down. Moral is - eat ghee. Avoid rice and rotis. Ghee becomes the energy source instead of the carbs. The body then burns your stores of fat releasing ketones. You get healthier. The recipe is very good, and healthy. However, I will not be using quinoa either in the immediate future as I am going Keto. It is however, a huge improvement over rice which has a high glycemic index and the cause of belly fat.

[@sawandutta]

Thanks - yes I feel a bit jittery about all these theories which keep changing. I may not have minded experimenting, had we not gone through the harrowing experience of a heart attack plus angioplasty plus open heart surgery in the last few months 😳 Now I’m turning a blind eye to all “fads” unless it’s coming from a cardiologist- and as per at least three of our cardiologists, ghee is out, fat is completely avoidable, specially trans fats, saturated fats, cholesterol. Keto btw, in the long run can harm the kidneys is what our cardiologist said. What we’re going with, is very simply plenty of fresh season veggies, fruits, whole grains, legumes, lean protein. Trying to minimise packaged food. And avoid the fats I mentioned above like the plague. It’s now a life and death thing for CB ( my husband ) so we’re not taking any risks. I’m following his heart healthy diet for pure convenience and absolutely loving the results ☺️ Oh And oil quantities limited to 1 tbsp per person per day / 375 to 500 ml a month.

[@elizabethroy2944]

It's a very good message that you are conveying through the video.. We all get concerned about what we eat only after going through a troubled times. I hope you could do a video on motivating people to eat healthy before they fall sick. Thank you once again and love from Kerala

[@sawandutta]

Exactly, Elizabeth- it is much easier and far wiser to eat healthy and stay healthy ☺️❤️ we learnt this the hard way but not everyone needs to ☺️ thank you so much ❤️

[@elizabethroy2944]

@@sawandutta Even I learned it the hard way 😉

[@sawandutta]

😨😨😨

[@ShowToSpeak]

I don't know which Raga you did this song in.. But begun part is very identical to the song .. kzbin.info/www/bejne/fKKvcmd_rM-pfZI This 90's telugu song is about Begun.. Feels like it is set in the same mode.. How come how come..

[@sawandutta]

It’s one of the rainy Malhar derived ragas forgetting which one exactly 😃

[@ShowToSpeak]

@@sawandutta thanks to you I just made some cocktail side of Begun Bhaja just now.. My recipe was a cardiologist's nightmare but boy it tasted divine..

[@amrutanjan969]

😂😭😂😭😂

[@sawandutta]

☺️☺️☺️