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(English Language) KIBO Kickbox-Aerobic Workout Class with cool aerobic combos and kickboxing elements. Varied choreography and intense strength intervall exersices you can do with a buddy or alone. Such as planks, Sidekick challange, punches and much more. Total body workout for more power, strength and coordination.
by Dr. Daniel Gärtner. TV-Coach, Sportscientist und Fitnesscoach
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