Kickboxing Bag Workout: Ignite Your Power With A 50-Minute Killer Session Class

[@KickboxingOnlineTraining]

*Leave your score here at the comments* . How many jump squats did you do in 2 minutes? We would love to challenge each other here in the comments and we gonna call out the name of the winner in one of the next workouts

[@dangerarthur6646]

96 jump squats 😅

[@Deldasport]

@@dangerarthur6646 wauw! Super Nice !!

[@joka5264]

That was a really good one! Thanks!!

[@koonigallery2107]

Great workout my legs definitely felt that one. 👍 I'll be adding this one to the routine.

[@lauratiffon4267]

Thanks a lot for all these workouts !!! Summer break for the club so I continue with you to keep the fit 👌 And I train also my English Laura from France 🇫🇷

[@KickboxingOnlineTraining]

Hello Laura, we are happy to help you to stay in Shape. More workouts to come soon 👊🏼👍🏼 if you want to help us grow our channel, like and comment the workouts when you like them 💥🥇🔥💪🏼❤️

[@marcgrano8820]

62 and proud of it. Great workout!

[@KickboxingOnlineTraining]

Very nice, keep it up 🚀🔥

[@Jumperman12mac]

Great workout! Definitely an tough one but always up for challenges

[@KickboxingOnlineTraining]

+@Jumperman12mac thanks for the love ❤️ We have more than 40 workouts on our channel, so we hope you enjoy them 🙏🏻 Don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥

[@rainforestnoakes8372]

Love this channel, you guys are awesome. Because of this channel I am getting int kickboxing. 70 jump squats...more next time ;)

[@KickboxingOnlineTraining]

Rain Forest Noakes thanks for the love ❤️ and what a nice score🏅we love it that we inspired you to start kickboxing🙏🏻 please don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥

[@jbkeyes7306]

I'm a student in martial arts and this helped me increase speed with crisp sharp technique. Not only that, but this put me on 🔥🔥🔥. Good job! Much respect. 🥋

[@KickboxingOnlineTraining]

Hi JB Keyes, thanks ! Glad we can help you much respect back

[@hamedchaoui5775]

Thank you very much for your time.

[@KickboxingOnlineTraining]

Our welcome. We hope you enjoyed the training session :) What was your score at the challenge?

[@bfnew4440]

That was great! Thanks

[@anthonybotte5131]

That was brutal but good. Great mix of kickboxing strength and cardio. Thank you!

[@KickboxingOnlineTraining]

Thnk you my friend

[@bellopizzimenti2874]

Great! Thank you!!

[@KickboxingOnlineTraining]

Our welcome Bello :)

[@raquelmagri9953]

wonderful thanks guys

[@KickboxingOnlineTraining]

+Raquel Magri Thanks for the love ❤️ is this the first heavy bag workout from our channel that you have done?

[@donverdad8686]

Wooow deze ga ik van de week ff doen

[@KickboxingOnlineTraining]

Helemaal goed, laat je ons Jouw score van de challenge weten Don? Hoogste staat nu op 84 :)

[@rachelbarnes8963]

loved it. hardest part 2 min jumpsquat at end. thanks from hobart tasmania.

[@KickboxingOnlineTraining]

Thanks my friend, How many jump squats you did Hobart? :)

[@davinogueira9698]

Excelente

[@crashglory7838]

LOVE THIS!!! MORE like it got 76 jump squats

[@KickboxingOnlineTraining]

+@crashglory7838 what a score 🔥💪🏽good job. Thanks for the love ❤️ we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 👊🏼💪🏽🔥

[@بنتالشيبة]

Je training is een redding voor mij. Ik woon in het zuiden van Saudie Arabië daar hebben ze geen kickboxing gym voor zowel mannen als vrouwen. Ik doe m’n koptelefoon op en volg je training zo. Bedankt 🙏🏼

[@KickboxingOnlineTraining]

Gladd to hear that we can help you thiss way 🙂🙏🏼 More workouts to come my friend.

[@stevent9005]

Excellent workout guys…!! Shattered after that..!!

[@KickboxingOnlineTraining]

+Steven T 💪🏽 when is your next workout :)

[@arno6027]

Very nice workout, thanks! I managed to do 83, but only because I new up front he did 82 :)

[@KickboxingOnlineTraining]

Nice 🏆 you are the number one at this moment Arno 💪🏽

[@outrgs1935]

91 jumping squats pffffff Great training guys! Thanks

[@KickboxingOnlineTraining]

Good job OUTRGS! thanks for the love ❤️ we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 👊🏼💪🏽🔥

[@bearox8302]

Did 70!!! Lets go kings!!!

[@KickboxingOnlineTraining]

Nice! Keep on going en break your own record

[@Mastermind-of5ys]

80 men, great workout!!

[@kyandeepkc2592]

Did 60 imma update it after every training Second training did 65 Third training did 65 again Fourth training - 65

[@KickboxingOnlineTraining]

+@kyandeepkc2592 nice !🔥

[@melaniebeaudette4828]

Did it again! 80 this time! 🥳💪

[@KickboxingOnlineTraining]

wow, respect!!!

[@alessiosacchi835]

I did 101 wow! 🔥

[@KickboxingOnlineTraining]

Wow!!! that's really high

[@pindanootje4118]

Haha na 2 workouts van jullie kom ik erachter dat jullie Nederlanders zijn 😅 Deze ga ik straks doen! 👍

[@KickboxingOnlineTraining]

Zet hem op!

[@pindanootje4118]

@@KickboxingOnlineTraining ik ben nog maar een beginner en vond deze de moeilijkste van de 3 die ik gedaan heb. Het onthouden van de combinaties vond ik lastig. Verder heerlijk pittig met de tussendoor body weight oefeningen. Thanks! 👍

[@KickboxingOnlineTraining]

@@pindanootje4118 Google even op kickboks masters, daar hebben we een volledig Nederlands programma met meer dan 60 online zaktrainingen :)

[@Cardoza.Nsmg3]

Can you make a new one that over an hour long and it’s with an elite fighter 🎉

[@boykkartadjoemena9026]

Lekkere workout hebben jullie ook 1 meer gericht op techniek?

[@KickboxingOnlineTraining]

Jazeker, klik op de volgende link: kzbin.info/www/bejne/hoG9o6mVqM1_kK8

[@j.t.Kal.1625]

This evening 🥊🔥😅

[@KickboxingOnlineTraining]

💪🏽👆🏻 let us know your score jorg 😁 if you survive 🤣🚀

[@j.t.Kal.1625]

@@KickboxingOnlineTraining Survived! 😅 only 62 jumpsquads then 20 Squads. 🙏🙏👍🥊 very good!

[@KickboxingOnlineTraining]

@@j.t.Kal.1625 Nice! We are proud 🥇 Next time do new personal record.

[@zara9626]

I did 60 reps

[@KickboxingOnlineTraining]

Thats great! Stay workout and try it again in 2 weeks. Lets set a new personal record in the future

[@melaniebeaudette4828]

I did 63

[@ugo8925]

Hardest part : From 1 to 46 minutes 🤩

[@KickboxingOnlineTraining]

+@ugo8925 thanks for the love ❤️ We have more than 40 workouts on our channel, so we hope you enjoy them 🙏🏻 Don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥

[@ugo8925]

53 for 122kg, let's see in 1 month

[@bgdabg6769]

I made somewhere 70. Don't know exactly. But Gorilla Burpees series was even harder for me. Nobody mentioned it so I guess it's about me 😂

[@KickboxingOnlineTraining]

Good job BGD ABG thanks for the love ❤️ we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 👊🏼💪🏽🔥

[@benrichardson5662]

72 reps

[@KickboxingOnlineTraining]

Nice Ben! NExt time 83 ? :)

[@benrichardson5662]

@@KickboxingOnlineTrainingDid it again, got to 75 this time.

[@KickboxingOnlineTraining]

@@benrichardson5662 Nice ! Keep up to good work. You are gonna make it to 83, keep on going.

[@aldisustianingsih9215]

I got murdered.

[@KickboxingOnlineTraining]

haha, what was the hardest part that get you murdered 😅

[@aldisustianingsih9215]

@@KickboxingOnlineTraining I needed to take a break twice but the last part was brutal hahahaha

[@KickboxingOnlineTraining]

@@aldisustianingsih9215 Respect that you finised this!