Intense 40-Minute Heavy Bag Kickboxing Workout: Boost Conditioning, Strength, Muscle & Fat Loss

[@Wijzijn...tweeee]

Bedankt

[@KickboxingOnlineTraining]

Thank you very much for the tip ❤️😘

[@teed1]

I struggled to cope with Junior without stopping at 45 years of age , thankfully i managed , thank you coach it s a great workout

[@KickboxingOnlineTraining]

+Brook thanks for the love ❤️respect you did the workout without stopping 🚀🔥 we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 👊🏼💪🏽🔥

[@chrisn7972]

Hell of a workout. Out of all the channels that offer heavy bag training, this one is quickly becoming my favorite. Huge thanks for keeping the workouts ad-free!!

[@KickboxingOnlineTraining]

+Chris N thanks for the love ❤️ we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 👊🏼💪🏽🔥

[@KickboxingOnlineTraining]

We just uploaden a new heavy bag workout and there are more to come next couple weeks. Hope we can help you to get in shape :)

[@chrisn7972]

@@KickboxingOnlineTraining great to hear. Will check it out later tonight after homework

[@No-cz4jf]

Can't wait! Thank you guys 💥

[@KickboxingOnlineTraining]

Our welcome 🥊 just let us know when you finished the video 🔥💪🏽🚀and how you feel after it 🤩

[@No-cz4jf]

@@KickboxingOnlineTraining Damn tough. I feel on🔥! Thank you guys

[@KickboxingOnlineTraining]

We just uploaden a new heavy bag workout and there are more to come next couple weeks. Hope we can help you to get in shape :)

[@TheGooraw]

Started my 2023 with one of your workout and this year I am starting with this. Super Epic workout. looking forward to more workout videos from your guys.

[@KickboxingOnlineTraining]

+@TheGooraw thanks for the love ❤️ we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 👊🏼💪🏽🔥

[@KickboxingOnlineTraining]

We just uploaden a new heavy bag workout and there are more to come next couple weeks. Hope we can help you to get in shape :)

[@natemote9770]

Thanks for the solid workout!!

[@KickboxingOnlineTraining]

Thanks for the love. We just uploaden a new heavy bag workout and there are more to come next couple weeks. Hope we can help you to get in shape :)

[@mrsbootsworkouts]

Thank you for the inspiration! I will keep working on it!

[@KickboxingOnlineTraining]

We just uploaden a new heavy bag workout and there are more to come next couple weeks. Hope we can help you to get in shape :)

[@bfnew4440]

Thanks guys! Great workout

[@KickboxingOnlineTraining]

+BF NEW thanks for the love ❤️ we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 👊🏼💪🏽🔥

[@amandaalvarado324]

The look Junior gave you on the last round of body exercises 😂 This was a good one (they all are)! I got six explosive pushups. I will work toward Junior’s ten! ❤

[@slonnster]

Very nice!

[@KickboxingOnlineTraining]

+@slonnster thanks for the love ❤️ We have more than 40 workouts on our channel, so we hope you enjoy them 🙏🏻 Don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥

[@JohnSmith-ux1zb]

Legs are on fire with that ending, thanks for this.

[@KickboxingOnlineTraining]

Our welcome, enjoy the soreness 😁

[@KickboxingOnlineTraining]

We just uploaden a new heavy bag workout and there are more to come next couple weeks. Hope we can help you to get in shape :)

[@bellopizzimenti2874]

Thank you!!

[@KickboxingOnlineTraining]

We just uploaden a new heavy bag workout and there are more to come next couple weeks. Hope we can help you to get in shape :)

[@Wijzijn...tweeee]

Nice 👌

[@cafesaintjacques]

Helemaal naar de klote. Geweldige training.

[@KickboxingOnlineTraining]

We just uploaden a new heavy bag workout and there are more to come next couple weeks. Hope we can help you to get in shape :)

[@andrewlaw8121]

Omg workout is excellent! 👌

[@KickboxingOnlineTraining]

+@andrewlaw8121 thanks for the love ❤️ We have more than 40 workouts on our channel, so we hope you enjoy them 🙏🏻 Don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 And yes, we are Dutch :)

[@KickboxingOnlineTraining]

We just uploaden a new heavy bag workout and there are more to come next couple weeks. Hope we can help you to get in shape :)

[@crashglory7838]

got 6 power push ups!1GREAT WORK OUT

[@KickboxingOnlineTraining]

+Crash Glory thanks for the love ❤️ we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 👊🏼💪🏽🔥

[@KickboxingOnlineTraining]

We just uploaden a new heavy bag workout and there are more to come next couple weeks. Hope we can help you to get in shape :)

[@robertvanveen6668]

Deze was echt lekker ,zwaar en hard . Let them coming 💪👊

[@KickboxingOnlineTraining]

nieuwe workout online robert :)

[@spicesfitness2501]

Great and fun workout!! Did 10 push-ups on that last plying push-up round!!!

[@KickboxingOnlineTraining]

+@spicesfitness2501 great job!!! thanks for the love ❤️ we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 👊🏼💪🏽🔥

[@KickboxingOnlineTraining]

We just uploaden a new heavy bag workout and there are more to come next couple weeks. Hope we can help you to get in shape :)

[@Dutch-K9-Unit]

Lekker man......... top kanaal dit !!!

[@KickboxingOnlineTraining]

+@Dutch-K9-Unit thanks for the love ❤️ we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 👊🏼💪🏽🔥

[@KickboxingOnlineTraining]

We just uploaden a new heavy bag workout and there are more to come next couple weeks. Hope we can help you to get in shape :)

[@KickboxerHunter28]

Great workout , I’m waiting for Badr Hari’s motivational video workout, greetings from Rimini , Italy ❤️ 🇮🇹

[@KickboxingOnlineTraining]

We just uploaden a new heavy bag workout and there are more to come next couple weeks. Hope we can help you to get in shape :)

[@nickyvanderschaaf]

I just found this channel, thank you so much for the great workouts! Are you Dutch, btw?

[@KickboxingOnlineTraining]

+@nickyvanderschaaf Thanks for the love ❤️ We have more than 40 workouts on our channel, so we hope you enjoy them 🙏🏻 Don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 And yes, we are Dutch :)

[@KickboxingOnlineTraining]

We just uploaden a new heavy bag workout and there are more to come next couple weeks. Hope we can help you to get in shape :)

[@davinogueira9698]

Show 💯🥊

[@KickboxingOnlineTraining]

Thanks for the love. We just uploaden a new heavy bag workout and there are more to come next couple weeks. Hope we can help you to get in shape :)

[@j.t.Kal.1625]

To Junior: RESPEKT 💪

[@KickboxingOnlineTraining]

We just uploaden a new heavy bag workout and there are more to come next couple weeks. Hope we can help you to get in shape :)

[@lektorluigi8932]

bro where i can get these gloves from????

[@KickboxingOnlineTraining]

Next week online in our webshop my friend 🙏🏻

[@KickboxingOnlineTraining]

We just uploaden a new heavy bag workout and there are more to come next couple weeks. Hope we can help you to get in shape :)

[@KickboxingOnlineTraining]

you can find the gloves on www.deldanutrition.com

[@bgdabg6769]

This video made pain in some muscles in my legs I didn't even know I have. I have discovered them trough pain in next two days. 3 days later I did it again...was it easier second time? No! 😂

[@KickboxingOnlineTraining]

+BGD ABG thanks for the love ❤️ we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 👊🏼💪🏽🔥

[@KickboxingOnlineTraining]

We just uploaden a new heavy bag workout and there are more to come next couple weeks. Hope we can help you to get in shape :)

[@conradwiegandt2328]

👍

[@conradwiegandt2328]

👌😁

[@conradwiegandt2328]

👌😁✊

[@zuzuwujuju553]

Get some videos with music in the back ground for some of us that need it for the motivation please 🙏

[@SallyBrekke]

'Promosm' 🏃

[@KickboxingOnlineTraining]

We just uploaden a new heavy bag workout and there are more to come next couple weeks. Hope we can help you to get in shape :)