This Heavy Bag Workout Gets You in Peak Athletic Shape

This Heavy Bag Workout Gets You in Peak Athletic Shape
This kickboxing heavy bag workout is a great way to increase your endurance and agility.
Do this workout once or twice a week in combination with 1 or 2 other heavy bag workouts from our channel and you wil get a killer condition!
Prepare for any type of mixed martial arts or high-intensity training with this dynamic kickboxing workout
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00:00 Introduction
00:13 Kickboxing Warm up
06:47 Start Heavy Bag Workout
13:32 Waterbreak
14:38 Start Heavy Bag 30 sec work
20:50 Waterbreak
21:10 Start Heavy Bag 30 sec conditioning
29:06 Stretching or ab workout
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[@bernienikkari451]

What an awesome workout. Love the variety in the shoulder and back conditioning with the punches 😊

[@KickboxingOnlineTraining]

+Bernie Nikkari Thanks for the love ❤️ is this the first heavy bag workout from our channel that you have done?

[@LeroyKenton]

Loved this workout. Thank you!!!

[@KickboxingOnlineTraining]

Thanks Ali, Is this the first workout of our channel you did? We have more than 20 workouts and there is more to come :)

[@bellopizzimenti2874]

Awesome! Thank you so much!!

[@KickboxingOnlineTraining]

Our Welcome Bello the heavy bag king

[@tripham1982]

Might do this tomorrow

[@andycarrillo48]

I wanna be 170 pounds and I’m 140 rn. You have any lifting videos to gain muscle. I can hit the bag but lifting weights I struggle at and that makes me eat more.

[@juanjaimes6379]

Dope workout! Noone can keep pace with Jimmy 😂. Question, apart fro. Just continuing to kick, how can I help reinforce my knees, shins, ankles, they feel a bit weak when I hit the bag; as in they feel like they're gonna break haha. Thanks!

[@KickboxingOnlineTraining]

+Juan Jaimes thanks for the love ❤️ we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 👊🏼💪🏽🔥

[@conradwiegandt2328]

Sehr gutes workout 👌✊😁

[@KickboxingOnlineTraining]

Thank you Conrad the killer Wiegandt

[@conradwiegandt2328]

@@KickboxingOnlineTraining 😁🤣