Offensive Line | Quick Feet Drills | Football Speed Training | Part 2

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Former NFL Offensive Lineman Ricky Siglar demonstrates basic offensive line drills - working on speed and technique - using Myosource Kinetic Bands®. Mr. Siglar has played against some of the all time best defensive lineman and wants to share his knowledge. Mr. Siglar was a part of Super Bowl Champions San Francisco 49er's.
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[@imworden]

Rick Siglar is someone who sounds like he knows what he is talking about. I am going to try these bands with my team.

[@kineticbands]

Yes. there is. there are a lot of good videos on youtube. you can get some great ideas of training. great footwork is the key to success at all levels. we are in the process of putting together more videos very soon.

[@kineticbands]

@MrALECNELSON Kinetic Bands . The are available on our web site. myosource . com

[@kineticbands]

Thank you. It was a very windy day and we used a cheap camera.

[@rbowenj2]

Good technique. Audio could've been better. Learned something and that's what counts.

[@michaelcaesar5855]

I really need one of these.

[@kineticbands]

We will be adding more O-Line training with Mr. Siglar.

[@Mavradagaming]

I'm 6'3 250, offensive and defensive tackle, bench 225x5(a bit low but i'm only a junior in highschool) squat is 405x3, nothing great, I start on offense and am mainly on defense for pass rush, trying to get faster when it comes to the more shifty quarterbacks

[@kineticbands]

I will forward you question on to Mr. Siglar.

[@moneybeatz1494]

Smart

[@RileyFeenan54]

Hey, I'm a 6'6 265lbs lineman and I play both gaurd and tackle, I'm being recruited by smaller schools. I have 2 verbal offers and am starting at the varsity level. I have been told a few times to get mean and nasty. I have been a lineman of the year 2 years in a row now, going for my 3rd. I am a sophmore. I can bench 255, clean 330, and squat close to 360. I haven't done much squat trying to grow more. Any tips for me

[@muchomusculo]

good video, im rookie in this sport and im an o-linemen

[@Olineshutdown]

Anyone Got any ideas where i can get an agility ladder? Im a 6 ft 275 sophmore in Hs, My bench is 325x5 and squat is 465x5, but i need to work on my agility, message me or reply or somtihng, thanks

[@MrALECNELSON]

what are the name of thos bands i want some

[@gsyke]

how much are those bands?

[@dallasmania1]

Im 5'8" 220 I can Bench about 300 Squat 450 Dead 335 but I'm so slow! Any ways how to get faster? Oh yeah Im going in to Sophmore year too

[@No_Love_Gaming74fe]

sorry to let u kno but unless ur 6 2 colleges wont look at u im 6ft even 265lbs i was all state in nj and i never got any scholarship offers best bet go to a div 3 college and play if u get a little bigger ull be able to play for one

[@No_Love_Gaming74fe]

u wont make it for o line but at d line if u can turn ur 5.7 into 5.2 ull have a great chance

[@kineticbands]

@gsyke $39.95

[@gravino555]

your far away from that, concentrate on this season dont look at the future, thats what idid and i got calls from 2 colleges so just keep doing what you do, take it one day at a time and play a good season they will come calling if your good.

[@watafokmane]

grow a foot and gain 90 lbs.

[@SpeakEasy_93]

ok so I have a question do you think I could get a scholarship for college becuz I'm like a offensive lineman this is my 2nd year but I'm 5'7 and 204 lbs

[@kineticbands]

I would say 5'11" and 175 at 13 is a very good height and weight. I would suggest working on your line play since that is most likely where they have you playing right not. You can always change positions as you get older and more experienced. If you continue to grow and get taller and heavier I am sure that is where you will play. lots of options at your age are still available.

[@kineticbands]

Yes it is very possible. the key would be to work on your footwork. quick feet and speed burst of 5-10 yarrd. Your game on the line will be played in short burst of speed. Your 40 time does need to decrease but spend equal time on footwork. pulling, traps, seal, pass blocking etc. most big guys have bad footwork which hurts them in college and can keep you out of the pros.

[@kineticbands]

We prefer the Kinetic Bands that go right above the knee. This allows you to work Core training plus sport and position specific training.

[@RSPLAYER6]

@DoubleL72 Can you give me a few tips ? I'm 14 and weigh 240 lb and im 6'2 , And i play offensive lineman..

[@leo.-7716]

RSPLAYER6 now you 20 and 7ft tall

[@Makmakmak2]

GREAT VIDEO!