Cyclists Regret Avoiding This Strength Routine

[@amadreiter1]

Thanks coach, you are amazing. Last week I put "pedal power" Workouts on the wishlist. And boom. Xmas comes and you deliver. Fantastic

[@fluidmx]

Merry Xmas coach :)

[@sklegg]

The new microphone setup sounds great.

[@andrewowens110]

Thanks coach, ready to implement. Love your videos

[@ridedirtymtb9938]

Love the shirt😂

[@davidyoung-nb2pu]

looking good coach..

[@Bazza1968]

Hey coach, how do I get the snazzy "Bulletproof Cycling" team kit I've seen on Training Peaks Virtual?? Merry Christmas btw!!

[@karengleason4791]

Looks great thanks!

[@allancollie2823]

Great info I needed. But my squirrel brain hasn't found the tip at end mentioned at 0:30 a drill to do before a ride to activate muscles..

[@Eirikkinserdal]

If the height of the bench on bulgarians is too high it will put too much of a stretch on the supporting leg and less load on the driving leg. Rather use a lower bench and elevate the front leg slightly. You will get more knee bend but less hip stretch on the back leg. Unless your goal is a hip strech 😅

[@gerrysecure5874]

Strength is needed for sprinting. Everything else is limited by energy supply to the muscles and removal of waste products like co2 and lactste

[@mondoabz]

Wrong. Ask Mo Farah before the Oregon project.

[@topherrho]

So that is completely wrong. There are numerous studies that endurance athletes get better results with strength training. There are numerous papers from every discipline that show this. Am not going over all the reasons why but two key reasons are greater enhancement of nuero-muscular efficency, and for age group athletes, once you're in your mid-thirtties you start losing muscle. If you're fifty or older you should really be strength training your entire body. Every good coach or training program includes strength training specific to the discipline and typically, like coach does here, adresses common weaknesses in typical athletes i.e. closed hips and lack of activation of glutes and hamstrings. You go coach, good routine.

[@Tucsky]

7:17 cries in patellofemoral chondropathy

[@IANHOLMES-jr3qw]

Looks a great way to stength

[@marcelgriffioen]

At what stage do we start to use the bears on the bar coach?

[@bartix5839]

shouldnt we do calf raises on sofa for max stretch?

[@bartix5839]

or something else that can lead to better stretch at the bottom of the movement?

[@bartix5839]

or i just watched too much of bodybuilding?

[@jonpoon3896]

When should I do intervals (some low cadence)? Bike only day or bike+strength day?

[@chrism5433]

Nice workout. Min 2 .and solid rides .if you work a physical job. Good balance ,consistency results 🚴🍺🚴❤️😊

[@DDai-qd8uk]

Lol look at that goofy stem