What I Eat In A Day 🥦🍎🥗🍌 | My Everyday Diet Plan | King Prithiveeraj

[@rmanoj208]

My diet plan. Breakfast-I eat dosa and idly for breakfast some days and idly and dosa for other days. For lunch- I eat whatever my family prepares. Sometimes Sambar and most of the time Rasam.If I got luck I will get some fries😀 Finally for dinner- Whatever cooked for lunch.Previously I was 76 now I am 65. Moral-- No fancy foods and junkies🤪🤪

[@vidhscookingnmore4341]

Various romba sapadradu oru type...nutritionally balanced a sapadradu oru type..neenga enda type nu ungaluke theriyum

[@trksraja]

I also did like that...but your body will break your own muscles to support....so its good to eat balanced diet...protein fat carbohydrate minerals ... but I would go for fresh food.

[@rmanoj208]

@@lakshmiramanathan1977 🤪😄

[@janani580]

True

[@aaditya419]

Exactly

[@ARSTUFFZ]

Hi sir love your videos. Small cons in your video sir 1 whole egg contain - 6g of protein 1 scoop whey protein contain 24g of protein (aprox)

[@prakashblaster4962]

Yes

[@Satzie7014]

U think such an experienced person in body building for such a long time.. Doesnt knw this..? I think he is wantedly mentioning.. To ensure people dont blindly follow him and take 80 to 100 gms protein a day..

[@prakashblaster4962]

@@Satzie7014 he should mention that was a joke.. uneducated peoples don't know about this..they will blindly follow him too..like you said

[@dr.rohithmurugan]

@@Satzie7014 people need minimum of 1 gm protein per kg of body weight 🙂 and while building it raises to 1.4~2 grams

[@srikanthramachandran9]

I wish to mention my lifestyle here Breakfast : Millets with lot of veggies (heavy quantity) Lunch : only fruits or cooked veggies Dinner : Dry fruits and nuts juice with palm jaggery Omited things : Rice, sugar and dairy products except ghee Oil preferred : Coconut oil My own diet 😀

[@bharanidharan7182]

You have to add carbs and protein for aure

[@srikanthramachandran9]

@@bharanidharan7182 suggest me items should have to take for carbs and proteins as lite food

[@durgaprasaddhangeti8095]

brown bread / rice / pulka should fulfill your daily carb needs if case if you are avoiding rice because Carbs are energy sources . Try to add a cup of brown rice or 2 pulka to your lunch .

[@Karthikmaran7337]

Yellamey health ana sapdu than bro portion control than main

[@balaji1952]

Add protein to u r diet. Because our body burns more calories to digest protein and u can add soya chunks i won't increase estrogen levels or cause any kidney problems...if u have kidney problems then u can consume it in a controlled way .

[@karthikvakil3766]

Hi bro..one egg white has 3gms of protein and egg yolk also contains 3gms of protein..a normal human needs protein according to his weight..per gm of protein/his weight

[@RITU-gn2sx]

💯💯 20g protein per day nu solraaru 🙃

[@yourthoughtsaregod6920]

​@@RITU-gn2sx babloo uruturaru

[@shakthis003]

Sir I think you are confused,one whole egg has 6 gms of protein and one egg white has 3gms of protein and one scoop of whey protein has 24 gms of protein.and any individual need 0.8-1 gm of protein per kg for maintenance of muscle.

[@yuva9323]

yes

[@suwetharaj7835]

Correct

[@duraimurugan8687]

Crt

[@saranvanan9359]

ya.. 1 egg white has 4g of protein.. protein powder has 24g to 30g of protein per scoop

[@vs1627]

What do you want to tell? ....you mean to say it is over consumption of protein in a day?

[@SanthoshVijayabaskar]

I appreciate him sharing his healthy diet routine. Get Inspired, but dont follow his diet plan blindly as his water intake, age, workout routine are not discussed on this video. If you just see these recepies and try without suffient sleep, exercise, water intake, I assure we will hurt our Kidney and liver function so badly it will not recover. High protien diet which he prescribe should be followed under strict workout and lifestyle conditions and if not will harm our organs more than it can do good. Let's keep our food intake simple, sleep well and Stay healthy!

[@sudhirkallingil7456]

Bro..do you remember about Myil Gym in Anna Nagar..I guess around 25 years ago ..you used to workout there.. As a kid , I entered that gym for the first time and was amazed to see your bulky arms. Your dedication towards fitness for so many years is really amazing.. Very inspiring. I wish you see this message and respond.

[@tis_popeye]

அவரு ஒரு வேளை Breakfast க்கு செலவு பண்ணதுதான் என் ஒரு மாச சாப்பாட்டு செலவு.. 😂😂

[@nandhinid1465]

😃 😃 😃 😃

[@StoryTime-wk3kj]

💯😅

[@ashisamrish657]

Good video sir 👌👌👌 Thank you so much for the diet tips 🤗

[@Chris-vt6nl]

Sir it's very difficult to lose weight gain muscle starting from age 35 n 40 and above even more difficult so you being over 50 have put lot of hard work along with proper diet to have a great physical body

[@sumansarkar5500]

💉💉💉

[@indiansheera7685]

Nothing is impossible until we do it. age is just a number. You can after 45 yrs also.

[@Chris-vt6nl]

@@indiansheera7685 I never said it's impossible but I said it's difficult because as we age our testosterone hormone level naturally decreases making it harder to lose fat and gain muscle

[@indiansheera7685]

@@Chris-vt6nl but then with a certified dietian advise routine we can keep body weight under BMI. Cut 50% intake perday. No matter whatever the age may be we can still be fit and look charming. The real handsome looks of a man starts from 35. We need to keep out brain active and stress free to let the positive vibes flow a cross the body. More work gives more energy. Timely we can take supliments like revital etc. In a nut shell, I cannot live my life my tommorow today. I will live my today to make my tommorow better than yesterday.

[@nithilanvetri3368]

With the support of peds he can do it

[@krishyuvath6449]

Sir neenga eppavume vera level loveble father and stronger men💪💪💪

[@sangeethaviswanathan4730]

Such a positive vibe .... Love you loads ... I feel hopefully now a days age doesn't a matter ... Whatever our age is v cn live happily with peace with lots of up n downs .. .. you inspire me lot sir ... Great respect towards you..

[@saranksp]

இந்த மாதிரி சாப்பிட்டா கடைசி காலத்துல கேன்சர் உடன் போராட வேண்டி வரும்

[@gpmgpm3452]

Iyo ungala pathale Hpy sir na Senna kulanthaya irukkum pothu ungala pathu payanthurukkan avlo payangara vellan na irunthunga ivlo normal manushana pakka happy 👍unga family pathi podunga sir.

[@veganfitness2770]

Sir 1 scoop of whey protein contains aprox-25-30g of protein per 1 serving

[@thescienceofgardening4074]

Age is just a number and you are a living proof

[@arunkumarr6344]

Sir, I'm a dietitian One daykku protein need vandhu kilogram × 1g of protein, namma 60kg na namakku 60g protein per day venum..Adhe maari one whole eggla 5-6g protein irukkum, adhula egg white la mattum 3-4g protein irukkum sir😊

[@ammu8291]

👍

[@kamalchettiar4516]

You are definitely a king indeed, the kind of love you share for everyone is so inspiring , if you are reading my comment I'd like to say two words , Thank you ❤️ Keep sharing the positive vibe

[@basicknowledge3181]

Nalla vithama solriga 👍 nice

[@UdayKiran-kh1bk]

Simply Great!! Prudvi garu. We like you. Inspiring...

[@kamalesh27221]

Bro you should be topper of subscriber bro... Guys Prthvi sir is very friendly please support him....

[@krissfamily-traveldiary2422]

This seems to be High class diet.... Breakfast - Manna Sprouts Mix 1 Class with 2 Whole Eggs and 1 full Red Banana . Lunch - Boiled Vegetables with Rice and Curd . Dinner - Half Papaya fruit Salad with Millet Dosa / Upma. (Total cost per/day 50 Rs )

[@josephaugussten6036]

Am 63 and have been eating Oats for 30 years now it depends on each taste and what agrees to the body it's different from person to person, nee kalaku macha King do what you like

[@geethikasabbineni3]

I'm so happy to see your youtube channel sir. I sawed your interview in Ali tho sardhaga show... we want all olden days actress in youtube at least we can see them on youtube... as soon as i sawed your thumbnail on youtube I subscribed immediately.

[@sridharb1504]

I used to eat only rice 🍚 for 3 times a day 🤗🤗

[@goodvibes9127]

Bro ippothan oats,olive oil,lactose free milk lam irukku,munnadi epdi fitness maintain panninga? traditional foods tips ethum irukka..?? Or ithu atha vida better a??

[@VISHNUSAD]

Nenga enna panreenganu therla Im just 20 and I find it more positive. Andha end dialogue really felt like you were talking to me

[@syedviews5158]

Hello sir epdii irrukigae.sir weight loss panna yathavathuu sollugae sir.recentlyy I see the your videos iam very impressed.

[@shyam3559]

Useful nd positive video sir ❤️✌️✨

[@m.senthamizhselvan8474]

வணக்கம் எப்படி இருக்கிறீர்கள் உங்களை பார்த்து ரொம்ப நாள் ஆச்சு எனக்கு ஆச்சரியமாக உள்ளது மகிழ்ச்சி அடைகிறேன் 👍👌💪🙏💐

[@balajiselviharitha2709]

நீங்க எந்த ஒரு சோ வந்தாலும் நான் romprasuchu பார் ப்பேன் .ரொம்ப எனர்ஜி மேன்.💝💝💝🌹💐👌👌👌

[@devasekar4798]

Sir as a nutritionist you're doing some mistakes 1)using steel in non stick 2)maida bread 3)packet masala like garlic and ginger paste

[@nsnamagiri]

I think he is using brown wheat bread and it is mentioned in video also

[@indumathiindu7928]

All processed packet foods

[@prabakaran3411]

Ur ryt bro all r taking bad food ... One day he ll be suffer more Bec of his worng food

[@devasekar4798]

Definitely bro

[@devasekar4798]

@@nsnamagiri all are packed poisons

[@sushil626]

This is an excellent meal plan. Very inspiring. Thank you very much sir. I have met you twice in person by the way :)

[@kaverijeni]

Once awhile only I eat like this.. Otherwise cook what I hv in fridge... Tofu sambal, sardine curry, eeg sambal/curry,nasi lemak, fried rice, dhal curry... Vegetables fry, rasam

[@rathav.munusamy1190]

romba pidikkum unggala jolly person.. comedy olso 👌👌

[@santoshkumar-kt4ot]

Guys eat what you like . But follow three things in life . 1. Sweat everyday in the morning .. do any excersise which make you sweat. 2. Drink water as much as possible. Max 250 ml per hour 3. Eat less quantity food . Which makes you digest very soon. Avoid heavy solid foods and non veg for dinner . Don't eat anything after 9pm.

[@movingforward6776]

Sir super please upload for us more healthy meals videos ☺️🙏

[@srinimp4080]

பிரித்திவி ராஜ் சார் உங்க டையட்ட பாரம்பரிய உணவான சோளம் காட்டுகம்பு கேழ்வரகு இந்த முறையில டயட் பிளான் ரெடி பண்ணுங்க அதுவும் பனங்கிழங்கு உங்கள் பலத்த இன்னும் கொடுக்கும்

[@meetmr.dhaulath8031]

Arumai Arumai Arumai arumaiyana padhivuy sir thanks for your valuable message 👍 😀 🙏

[@Deadpool12353]

I like this video bro soo original...i have to consider this for lunch. Besides the calories do indicate the protein count too.

[@ravisharmaramachandran1038]

Ethu ellam money erukravanga sapduvinga middle class low class epdi sapduva per day kastama erukum

[@raajakumarsivasankaren373]

Great info.. Thankyou Brother..

[@ismailvloger9916]

Iam gym workout but i work shop salary potha I have two kids enakku ithallam vanga salary pothathu💔

[@SKkumar-wu6gr]

Sir, soaru sambar rasam laam saapida maatingala ?

[@arokiaraja8573]

Superb positivity, please share it on daily basis

[@madrasboykumaran]

Always positive vibes whenever I am watching your videos 😊

[@kunaalsingh7920]

Hello sir. I am from North India. Don't understand your language. I see the subtitles in English and enjoy your videos. Thanks and keep doing videos.

[@devab283]

Super sir I'm Deva your big fan 💪👍👌👌👌

[@asfamily7078]

Good morning sir,have a great day sir. I am inspired by you sir. I also workout (for arms) but I didn't take as much as food By seeing your video (s) u take my food correctly sir.

[@mahasasichannel8209]

நீங்க பொறுமையா சமைக்கிற விதம் ரொம்ப அழகா இருக்கு

[@arunprasath7386]

Sir u r video is soo cool and beautiful ah irundhuchi sir 😋..but oru sila doubt irukku sir 🤔..1st day and night daily itha than sapduringala..2 St chicken brayler chicken eduthukalama..3 St nux food adhigama eduthukita nalladha sir..

[@passionatehealthykitchen]

Nice that you are maintaining your body even at this age. Protein powders are not good for health. There are various natural ways of getting protein. I have also added 4 overnight oats recipe in my chnl. Hope people will like it.

[@sumetrasumetra5609]

sir...ungga comady,,,,yen magalukku romba pudikkum sir..

[@priyalathasanthirasegaran5525]

Awh...love the last message 👍

[@GAMINGCHANNEL-ic1cz]

Loved it sir ❤🎉

[@prasannavenkatesan4214]

Advanced congratulations for 100k subscribers

[@RekhasDiary]

Congratulations 👍

[@daredevl6657]

Great job n starting channel and sharing knowledge. Big fan of you and Riyaz Khan. Collab with cook with comali contestants and ur channel will get more popular.

[@yoganathanbalachandran9663]

Sir, Olive oil is not good for deep fry. I trust, you may aware of this!

[@saravanansarwan2062]

shallow fry ok i think

[@Rpnllux]

Super sir romba simply sit ta irukinga like that child Mari pandrathu😃😃😍🤣

[@mnk3691]

All you eat is packaged food and marketing it as healthy ... 😳😳 நம்ம ஊரு foods laye neraya nalla விஷயம் இருக்கு..

[@r.j.4415]

Hi bublu fentastic you are making the way of food.... I am 30 bublu but i don't like to call you as bro or sir.. Cause i feel you are very young and handsome....bublu you are great what a energy? What a man? You proved age is just a number 🥰🥰🥰🥰👌👌

[@nandhini.m.1415]

Congratulations in advance for 1lakh subscribers 💐💐💐

[@No-mind27]

Sir Namaste. You are really an inspirational person. Please dont promote synthetic protein powder suppliments. Egg white or sprouted seeds are the best 🙏🙏🙏🙏🙏🙏🙏🙏 My apologies if I advised you.

[@rajeshkanna7553]

Super review sir. Healthy home.

[@shortsofjj7635]

Uncle ungaloda voice sema 👌👌

[@prabhubond2209]

எங்க ஊரு வயகாட்டுல வேலை செய்யற விவசாயி ஒருத்தர்க்கு உங்கள விட வயசு அதிகம்.. ஆனா உங்கள விட ஸ்டாமினா அதிகம்.. உங்கள விட பிட்னஸ் அதிகம்.. ஆனா அவரு இப்படி யெல்லாம் சாப்பிடறதில்லை வயசு 70 இருக்கும்.. அவரு வெயில்ல ஒருநாள் செய்யற வேலையை உங்களால இன்டோர்ல கூட செய்ய முடியாது.. பழைய சோறும் சின்ன வெங்காயமும் சாப்பிட்டுதான் வயலுக்கு போறார் ஒரு நோய் கூட அவருக்கு இல்லை..

[@SANDEEP20236]

Sir Telugu lo kuda videos cheyyandi sir ❤️❤️😊😊

[@sharmashyam8564]

Sir one doubt sugar is poison sir instead of that we can add honey or nattusakarai ahh sir please tell sir

[@bjbryanj]

actually, your body treats anything sugary as carbs. so use honey sparingly

[@babuchinnu3302]

Video End la Onnu Sollinga Anna super anna 👍👌🥰

[@kavitharajesh2209]

Ugala aval varuvala pathathula iruthu enaku suthama pidikathu apiditha neegaanu ninaachi sry ipotha therithu aactingnu superb sir neega

[@yorluhar]

My morning breakfast oat,peanut butter ,banana , nuts shake sometimes I add black chana and drink vitamin C...lunch chicken breast 2 white rice vegetables, pre workout meal banana or whoel meal bread,post workout meal 3 whole eggs and dinner is breadth with tuna before sleep I eat oats ....and everyday my plan will change with other nutrition foods I don't eat same food everyday cut chicken add fish ..

[@dr.imranjm]

6.18 - Your points on protein requirements per day and protein in eggs is a big mistake Sir. It would be better if you could edit that part with correct values.

[@pradeeepgopalan]

proud of you da, awesome, will follow, i already do most of these things

[@strikestar007]

Nice video sir but dairy fat cut panna soneenga, keto diet la saturated fats thaan neraya eduka solraanga

[@gethashok]

1 egg white 3 grams . So 5 egg whites in break fast will give you 15 grams protein ! Ena calculation panreenga brother , many follows you .

[@drummermarx7973]

Your my real hero sir,congrats long live happy,nice video sir absuletely.

[@balaji1952]

Sugar isn't poison and if u consume it more then it's problem and even rice isn't bad. U can substitute sugar with jaggery for better nutritional values.

[@rochanarajalingam9058]

my all time favourite your you tube video and sun TV Kannan Kanne

[@The_Liftaholic]

Avoid milk & take calcium supplement. Use olive oil which is meant to be used as a dressing. Very nice

[@balakrishnan-cn3pb]

சார் சுகர் இருந்தா வே புரோட்டின் பயன் படுத்தலாமா... அப்படி பயன் படுத்தினால் என்ன பிராண்ட் வாங்கலாம் pls சொல்லுங்க சார்...

[@santhoshbabu1306]

Actually said you are a good man sir.kind of telling is so good.

[@alwaysunderstand2225]

Last one best ...bro...

[@suryaprabhas9936]

Super sir,but I heard rice is also important source for our brain,that glucose only accepted by our brain.......plz go through some videos regarding it,and have a small portion of steamed rice in one ur meal,better to have at noon....or for brunch......like u so much sir withhuge concern and love.....take care sir.........let me try some of urs too....better option millets sir,have millets......healthy ......

[@sandhiyasubash5654]

Juui8989000juiollhj kkkkkvgg

[@mr.g1746]

hello sir.....im ur big fan,i like ur video about eating healthy,thanks,keep uploading about fitness ...thank u

[@velravirvelravi8976]

நான் இருக்கேன்லனு சொல்லும் போது கண் கலங்குது சார்🙏🙏

[@yaathumooreyaavarumkelir3329]

Thanks sir, very good information

[@syesion4935]

Awesome video broo 🔥

[@nithyajyothi6405]

👌👌👍👍 Prudvi Garu

[@aarifeena2745]

Why to avoid milk products? Whey protein is also derived from milk

[@pirasathkamalanathan2195]

Milk products la athika fat irukkum but whey protein fat neekka paddathu so athila protein maddum thaan irukkum

[@queen_j994]

Amaithiyana pecchu 🤩😍

[@mariakavitha7979]

6:32 1 whole egg contains 6 grams of protein in 😀

[@reshwins5953]

All the best

[@manikandanmugesh302]

I am motivated by your videos I have subscribed to your channel.

[@faithaubin1277]

Sir one whole egg has 6 grams of protein and a whey protein contains 20-25 g of protein .

[@c.vasanthakumar1058]

1:03 paathram theaikrathu 😂😂😂😂👌

[@fitness_riyas]

Veraleval sir 😘

[@vinayagamoorthyvinayagamoo2705]

பாண்டிய நாட்டு தங்கம் படத்தில் உங்கள் வில்லன் நடிப்பு பயமாக இருக்கும் நான் 13 வயதில் பார்க்கும் போது

[@புனிதன்.அற்புதா]

சார் எல்லாரும் வீட்லயும் பண்ற மாதிரி தேன் கையில் வைத்து சாப்பிடுவதுசாப்பிடுவது நைஸ் நான் அண்ணா பார்க்கிற மாதிரி இருக்கு சார் நன்றி

[@mithunification]

Prithvi uncle , I wanted to know what do you eat post workout ? Do you take the protein shake ?

[@syedrameez1399]

Inspirational sir👏👏👏