100m 11.50 sec me kaise nikale | 100m running workout | 100m running tips

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Kiran Athlete

Kiran Athlete

Жыл бұрын

100m 11.50 sec me kaise nikale | 100m running workout | 100m running tips
All basic exercise-
running se pahle warm up kaise kare
• warm-up exercise befor...
ABC exercise
• तेज दौडने केलिए exerci...
stretching exercise
• stretching exercise Af...
#100mrunningtips
#speed
#exercise
#100m
#sprint

Пікірлер: 4
@helloitzak
@helloitzak 4 ай бұрын
bhai school ke bacho keliye class 10-12 ke sports keliye bhi ye lagu hai?
@takal.tech.info-1m
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100m ka laya dite(p) bnaou bhi...::::...
@kiranathlete
@kiranathlete Жыл бұрын
Ok bhai
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Hn bhai diet
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