Kirtan Kriya - Sa Ta Na Ma - by Tera Naam

Original Kirtan Kriya Kundalini Yoga Meditation.with the Mantra Sa Ta Na Ma. Duration: 30 minutes. Music and Meditation performed by Tera Naam.
satnam.eu
teranaam.org
itunes.com/ter...
Album: bit.ly/2x1wlAa
Produced by Hansujot (hansujot.com/)
Executive Producer: Gurbasant Singh (satnam.eu)
Mixing & Mastering: Ivo Vossen (oneeyedcharlie.com)
KIRTAN KRIYA - how to do it:
Sit straight in Easy Pose.
EYE POSITION: Meditate at the Brow Point.
MANTRA: Produce the five primal sounds (Panj Shabd): S, T, N, M, A, in the original word form:
SAA: Infinity, cosmos, beginning
TAA: Life, existence
NAA: Death, change, transformation
MAA: Rebirth
Each repetition of the entire mantra takes 3 to 4 seconds.
This is the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change.
From death comes the rebirth of consciousnes to the joy of the Infinite through which compassion leads back to life.
MUDRA: This mantra can be done in many different mudras.
Most common is to begin in Gyan Mudra. The elbows are straight while chanting, and the mudra changes as each fingertip touches in turn the tip of the thumb with firm pressure.
On SAA, touch the first (Jupiter) finger
On TAA, touch the second (Saturn) finger
On NAA, touch the third (Sun) finger
On MAA, touch the fourth (Mercury) finger
Chant in three languages of consicousness:
Human: normal or loud voice (the world)
Lovers: strong whisper (longing to belong)
Divine: mentally; silent (Infinity)
TIME: Begin the Kirtan Kriya in a normal voice for 5 minutes;
then whisper for 5 minutes; then go deep into the sound,
vibrating silently for 10 minutes.
Then come back to a whisper for 5 minutes, then aloud for 5 minutes.
The duration of the meditation may vary, as long as the proportion of loud, whisper, silent, whisper, loud is maintained.
TO END: This sequence will take 30 minutes. Follow with one one minute of silent prayer. Then inhale, exhale. Stretch the spine, with hands up as far as possible; spread the fingers wide, taking several deep breaths. Relax.
COMMENTS
Each time the mudra is closed by joining the thumb with a finger, the ego “seals” the effect of that mudra in the consciousness.
The effects are as follows:
1st finger: Gyan Mudra - Knowledge
2nd finger: Shuni Mudra - Wisdom, intelligence, patience
3rd finger: Surya Mudra - Vitality, energy of life
4th finger: Buddhi Mudra - Ability to communicate
This meditation brings a total mental balance to the individual psyche. Vibrating on each fingertip alternates the electrical polarities. The index and ring fingers are electrically negative, relative to the other fingers. This causes a balance in the electromagnetic projection of the aura.
Practicing this meditation is both a science and an art. It is an art in the way it molds consciousness and in the refinement of sensation and insight it produces. It is a science in the tested certainty of the results each technique produces. Meditations have coded actions to their reactions in the psyche. But because
Kirtan Kriya is effective and exact, it can also lead to problems if not done properly.
Yogi Bhajan said at Winter Solstice 1972 that a person who wears pure white and meditates on this sound current for 2-1/2 hours a day for one year, will know the unknowable, and see the unseeable. Through this constant practice, the mind awakens to the infinite capacity of the soul for sacrifice, service, and creation.
Note for the 3 different sequences:
The music by Tera Naam is made in such a way that they first sing aloud, then whisper, then stay silent, then again whisper and for the last sequence sing again aloud.
Therefore, Tera Naam guides you through the meditation with their music- you will not have to check your timer!
(Source: The Aquarian Teacher, Manual. © Yogi Bhajan Teachings. © ℗ YogiPress Sat Nam Media. www.satnam.eu)

[@Champingcom]

May whoever reading this be in peace and joy today and ever.

[@wildlyabundantwoman]

Thank you 😊❤️ and to you✌️❤️🙂🇨🇦

[@annettewidmer9609]

Same to you 🙏🏼🌷

[@Gloroxsocks]

you too

[@viagenspousosedecolagens]

In truth, I am in a conflict. But I am trying to find my way and be in peace.

[@antonellabianchi2621]

@@viagenspousosedecolagens So I have a travel companion. May our journey lead us to being better and happier persons. Keep your heart open.

[@yogatjcaballerosolar9409]

This was my first 40 day meditation, actually I did it 8 months none stop. At a time where caos was everywhere, I felt the protection of the universe. This is a transformation meditation as taught by Yogi Bajan. This kriya removes mental negative subconscious patterns and regenerates brain cells. To get the first level benefits of this meditation, do it for 40 days none stop SAT NAM

[@hannajulianerix7937]

40 days for 40minutes or non stop from dussk til dawn?

[@oscardiaz6930]

Is there any specific time of the day to do this meditation?

[@yupitsme_9813]

Oscar Diaz if you can make time for this meditation (10) minutes in the morning and before yo sleep :)

[@yogatjcaballerosolar9409]

hanna juliane rix Hi Hanna, the meditation is 31 minutes long. Do it once a day for 40 days or extend it as many days as possible for additional benefits

[@yogatjcaballerosolar9409]

Oscar Diaz hi Oscar, no specific time of day. Just do it daily

[@Lolo_3-6-9]

هذا التأمل و المانترا أخذوني إلى عالم الروح صوت البوق خطف روحي إلى عوالمها اللطيفة وددت ان ابقى هناك لم اشعر سوى بالحب و لا شيء غير الحب 💕 شكرا لوجودكم و نوركم و حبكم ☀️🙏🏻💕

[@Callmethebreeze902]

Look at all the different languages in the comments, this beautiful meditation has united many ❤

[@funchange]

儘管在3年以前早就接觸過， 卻一直沒有想要實行的動力 這次慶幸現在有緣分透過sa ta na ma 去細微的感知身體的一吸一呼 這是我實行冥想的第90天 心中批判自己的聲音減少了 與內在（即是旁人）關係 進入一個新的維度 儘管仍有衝突，但能更快清明的承接 承認自己中間有幾次中斷1～2天 但每次再中斷實行的時候，會明顯感知到日常自己對於內在連結訊號減弱 最後還是屁顛屁顛的回來「仔細感受」 擦拭一下那訊號感應功能 感謝🙏namaste

[@ГульсараБерикбаева-ы8ы]

Огромная благодарность Вселенной , Мудрой Макпал, матушке земли Умай ана за прекрасные мантры

[@ochy-bala]

Umay ana 💗

[@bisengalievaozy5703]

Верно, через 5 элемент узнала. Благодарю 🙏 Учителю ! ❤🧘‍♀️🌈

[@СалтанатКучукова-г2в]

Я тоже благодарю Макпал за мощную мантру узнала на 5 Елементе.

[@ГульнарЗагитова]

Благодарю за прекрасную мантру.

[@А.Д-в4с]

@@СалтанатКучукова-г2впро эту мантру написано в книге Эффект Теломер, еще до Макпал. Блин причем тут она

[@marinehascoet5010]

Je médite depuis environ 8 ans ! Ce mantra est très puissant pour récupérer de l'énergie, se recentrer. Beaucoup de bonheur aussi, je vous envoie beaucoup d'ondes positives ! Love you all 🙏❤️ I Hope for our World peace and happiness.

[@lucykinky22]

SA TA NA MA name of our real creator thats why we feel good when we sing it

[@for9745]

Sat Nam 🙏🏼

[@justinliebich6748]

We have taught our children this. Started when they are 2 years old. Like learning anything start easy, sisinct and joyful. It is like a bouy that floats along thier day helping with the challenges of growing up.

[@vanbendegem69]

❤️

[@mabellesilva4206]

Details please! How do teach this to a two year old?

[@solapeterson3790]

absolutely beautiful,did this mantra with my friend most mornings at the amrit vela,during covid .we practsed for at least 40 days, so beautiful,fills my heart with joy listening to it, Sat Nam may the long time sunshine upon you, all love surround you and the pure light within you nguide your way on,

[@victoriabarry1561]

I am doing this meditation tonight in memory of a dear friend who passed away

[@pevica100]

Една от най-силните медитации в кундалини йога. Препоръчвам ви я!! Това музикално изпълнение е вълшебно, води те в друг свят... На доброто, красотата, любовта и хармонията.

[@yanmo2500]

Я каждое слово понял, на каком это славянском языке написано?)

[@ketogenicmommy9667]

I love this meditation. How silent the mind gets and how awaken life becomes.

[@Callmethebreeze902]

Wow I love this. I can’t see going a day without it now. ❤

[@barbaraday-v6r]

Thank you so much for making this available to any and all people. It is beautiful, fills me with peace, love, and joy. It is so awesome to see in the comments people from all over the planet benefiting from this meditation in ONE Spirit of Love.

[@yeshazion4098]

Oh my goodness I 've never felt such love. such beauty ,such joy

[@devushka313]

Kundalini is the only form of meditation that really leaves me feeling cleansed and aware of my immediate surroundings afterwards. thank you for making this available for free. So often classes in Kundalini are prohibitively expensive for low-income students such as myself.

[@Nicholas.Tsagkos]

me to! i love kundalini yoga

[@rodrigososaartin]

its the only meditation that cured me at first second i felt in love with this mantra .

[@gurtajsodhi8001]

sorry but yoga and meditation are different. you took hymns and verses from guru Granth sahib, you people say yourself sikh but you aren't.

[@JuliaHelen777]

You can always educate yourself at home. No need to follow classes, per se! Wishing you insights to get started on your own! Much love! 💞

[@simarjitkaur3411]

This is silly please don't disrespect Gurubani which is used for meditation which is for the UNIVERSE and don't write such terrible things...there are enough haters and trolls of non beliefs in the world use the word sikh with reverence Only a Brahmgiani can recognise another are you one now? If you don't want to do yoga don't don't put people off with such hateful remarks about who can and cannot meditate on the words of our Guru

[@HannahKayW]

When I'm overwhelmed and need to relax I listen to this and imagine a tree growing from a tiny sprout until it is ancient and mighty.

[@taisgt]

Thanks a lot to share this meditation. I finished another 90-day cycle of meditation. Sat nam 🧘‍♀

[@Lila-71]

Я люблю вас!❤❤❤❤❤❤❤

[@AlexandraBaulina]

I feel my mind so clear after this meditation. I love it and recommend it to everyone who starts to meditate

[@annikabengtsson3804]

This is so good for me and my soul 🙏♥️♥️🙏

[@g.beatrizacuna2882]

Este mantra no es milagroso, es eficaz, sólo practicándolo tiene efecto y entonces siendo constantes aparece el milagro. Somos afortunados de tener este medio para conseguir un mente libre y en paz, me doy cuenta de que ya o tenemos a nuestro alcance, todo depende de uno mismo. Gracias a Yogi Bajan y mis maestros.

[@eduardoarellano.3550]

Lo conocí hace tiempo, pero apenas coMienzo a practicarlo. Cuánto tiempo llevas haciendo esta meditación?

[@yogatjcaballerosolar9409]

@@eduardoarellano.3550 está Meditacion la inicie desde el 2008 y después de meditar con diferentes mantras y disciplinas, está ha sido la mejor 🤓🙏🏽

[@satseva9]

most beautiful version of sa ta na ma i've heard....EVER!!!! thank you

[@rosilenepereiradasilva8602]

Maravilhosa meditação!

[@Satnam_Vietnam]

I am Yoga teacher, belongs to Raja Yoga but otherwise i also love to practice Mantra when i meditate and with this Mantra I could feel the vibration full of my body during the time of practicing. So much peaceful, joy and harmony. Thankyou universe 🙏🏽💙🥰. Liebe Grüße aus München

[@evaolivares8552]

Y . ..? M de

[@evaolivares8552]

Y . ..? M de

[@darya5293]

Thank you! Do you have any reccomendation on breathing here? It's so fast ans you exhale all the time, when do you inhale, a quick one between the sounds?

[@Lila-71]

​@@darya5293Дыхание как обычно.

[@sharonterry1222]

wow felt like I was with Angels. very touching.

[@amandaforster7722]

May peace and light be with you all where ever you are in the world ❤😇

[@ЖаннаДилмаганбетова-ю8ъ]

Керемет✨әдемі✨мықты✨ Бәріне жақсылық❤️

[@rubberspoon]

It took me 40 years to find the truth... now I understand.

[@jennifernapier1976]

Love this meditation, I struggle to actually sit still when I've attempted to meditate but this Just completely stops my mind wandering and it does completely shut off the mind, plus you feel nice and mellow afterwards.

[@lovewinz]

This is such a beautiful version of the Sa Ta Na Ma meditation. It always brings tears to my eyes.

[@guimartinez2973]

Milagrosa! La realicé por 40 días y mi modo de ver las cosas cambió por completo! Amo su música. Me llena de paz...

[@gabrielawolff1]

que bueno es mi 2 dia, contame que cambios se te manifestaron

[@СтарухаШапокляк-е2ш]

Благодарю 💖🕉️🙏

[@kahvefasli]

Çok severek dinliyorum sonra kendimi cok iyi hissediyorum😊 yapanın emeğine yüreğine sağlık süpersin teşekkür ederim🙏🙏❤🌷

[@ОльгаД-р7к]

Благодарю Бога за эту прекрасную медитацию 🙏❤🧡💛💚💙💜🌈

[@Mrbean27475]

Watching these to in sacred union flooded my eyes with tears . This is how it should be in sacred union with each other and your partner . Truly moving . In the state of consciousness where the deepest love resides . Just in awe . Beyond beauty here .

[@shruthimagaji8525]

Day-1 done ✅ 24/8/22 Day-2 done ✅ 25/8/22 Day-3 done ✅ 26/8/22 Day 4 done ✅ 27/8/22 Day 5 done ✅ 28/8/22 Day 6 done ✅ 29/8/22 Day 7 done ✅ 30/8/22 Day 8 done ✅ 31/8/22 Day 9 done ✅ 1/9/22 (devaki) Day 10 done ✅ 2/9/22

[@AmarRoopSingh]

Love

[@lonchase.official]

90 days challenge and it will become your habit. Bless up!

[@Laura-zc3ee]

Do you feel any differently?

[@vivianaven9943]

Oh , how is a miss my / dear friend who taught me kundalini!!! Such healing 💓 💖 Sat Nam Karta ♥️

[@bentekempen]

First time I've been mediation for 30 minutes! What a experience. So much peace, power, and love 💕

[@skywiseminecraft2629]

Sa Ta NA Ma was taught to me as a centering chant for when my anxiety and depression gets overwhelming. Its been incredibly effective - Im overjoyed to find your video. It is hauntingly lovely and really helps with my focus. Thank you so much.

[@Fearless5aabi]

Please also understand the meaning of the word Satnam. It means that God will remain true forever. It has been in the past, present and will continue to remain true in the future.

[@yogatjcaballerosolar9409]

I have taught this meditation for people who suffer from anxiety, I have suffered from it, and this meditation helps to alíviate/eradicate it

[@JulenneEsquincaTapia]

@@yogatjcaballerosolar9409 I am using it on my OCD and it helps a lot

[@JulenneEsquincaTapia]

I am also trying it with my anxiety and OCD and it really helps

[@yogatjcaballerosolar9409]

@@JulenneEsquincaTapia absolutely, nice to hear it is helping for the OCD, continue to do it for 40 days none stop to get the best result

[@rodrigososaartin]

if the humanity practice at the same time this mantra im shure that the peace will exist .

[@lilygarcia2766]

I am sure too.

[@lauraquintanar4560]

@@lilygarcia2766 I think it will too.

[@lauraquintanar4560]

It can only help you if you try it

[@Champingcom]

Then it will be a heaven.

[@annat9593]

My absolute favourite meditation piece so far. My kids love it too during bath time with candles .

[@mukhtarsingh141]

Waheguru waheguru waheguru waheguru waheguru 🌺💐🌺💐💐🙏

[@hatun109]

Im peaceful soul Im peaceful Peeace should depend on your own Dont let anyone disturb you You should be peaceful So why late Start journey Im peaceful soul Im powerful soul Peace radiates from my body My energy aura is filled with peace happiness shanti shakti positivity and bliss

[@hatun109]

I'm powerful enough I'm peaceful I'm strong

[@kahvefaslisevinc]

Şifa olsun👋👋👋👋👋👍👍👍👍

[@Sahasrara1008]

Om Shanti.

[@kelseym.7216]

Wow. I actually started crying during this. I did not expect that at all!

[@Love-gimini]

❤❤❤❤❤благодарю🙏🙏🙏🙏🙏

[@RelaxationMeditation112]

Thank you for this, it's truly relaxing, peaceful and works very well for me. I am confused as to why so many think that there is hidden deception in this. If something gives people the peace, hope, calmness and happiness they seek, and harms no other in doing so, then why are some questioning this? Wishing you all love, peace and wealth.

[@flytoangel]

La mejor melodia qué mis oidos han podido escuchar. Mi mente ha quedado quieta, en calma. Una felicidad inesplicable, llanto por unos instantes de mucha alegría🎉. Gracias a quienes han realizado ésto tan hermoso y especial. Con todo mi alma y corazón ❤, gracias, gracias, gracias 🫂

[@marilunavarro283]

Lo acabo de practicar por primera vez y fue hermoso, muchísimas gracias

[@soniaugobuono2504]

Thank you so much, I really enjoy the practice. First time I practice Kirtan Kriya for half an hour, my mind feels more allert! Beautiful 🙏💫

[@dakov2498]

I use this to help calm my crazy kids. Love it!

[@GurwinderSingh-cz6tl]

Satnam waheguru ji

[@ТетянаМоторенко-ъ5е]

Благодарю за прекрасную медитацию ❤❤❤❤❤

[@HabibisPlate]

Thank you for this beautiful follow along. I feel completely rejuvenated. My body is calm and I’m breathing deeper and slower. I couldn’t help but smile while chanting!

[@loveleenh2009]

Satnam waheguru.. first verse of first guru of Sikhs. Sri Guru Nanak Dev ji. Born 1469. Do work, do seva and leave rest on almighty.

[@raquelestrada-smith2681]

I felt the emotion within 10 minutes. I have this on Spotify. For me it has brought up childhood wounds that needed to be healed and transmuted.

[@Boss-xt8nh]

"Satnam" and "Sa Ta Na Ma" are sacred mantras used in kundalini (serpent) meditation. The five primal sounds in Ancient Sanskrit, one of the oldest known languages are "SA-TA-NA-MA." "Sa" means infinity; Ta means life; Na means death; and Ma means rebirth. All variations of the name "SATAN" mean TRUTH in Sanskrit, which is one of the world's oldest and most ancient of languages.

[@yourend3177]

nope. sat means truth(GOD) naam is primal vibration- anhad naad. and it is gurmukhi, not sanskrit.

[@ruthramirez368]

Comparto no es así cuidado con lo que escriben, porque a otra maestra le escuché explicaba que significa

[@user-JD777]

Спасибо. Всё понятно. Вот где кроется сатана, искуситель, лжец и ненавистник Бога и всего живого

[@sarkakoptova7606]

This is amazing. Mantra, music, mudra, it makes me fall into deep meditation, I feel happiness, peace, I don't have time for overthinking as the words and fingers makes me busy. I have problems with meditation, I can't really relax and enjoy the feeling because my mind doesn't let me. But this kind of a meditation is so easy and so peaceful. Beautiful music! Thank you so much ❤️🙏

[@Champingcom]

One of the most peaceful videos in KZbin.

[@donniemchone]

listen to this before I got my much needed glasses and I wasn't surprised that it wasn't saying sad Don move on but it sure sounded like it to me and it was quite nice timing 🙏🙏🙏

[@blancaestelasolis4900]

Hermosa meditación ❤

[@yogatjcaballerosolar9409]

En efecto, hermosa meditación @blancaestelasolis4900

[@mariaponce8184]

Gracias 🙏🏽 heart ❤️ 💜🥰👌🙏🏽

[@audreylevasseur]

WoW! Haven’t done a powerful meditation like this in a while 🙏 Thank you ❤

[@juliyager]

Дякую🙏💜💚💜

[@ramoblondy23]

I love this meditation ❤

[@truditrulove]

Sat Nam🙏🏽💛

[@bonniobrien5273]

My cats favorite .

[@ganeshaganeshaya7899]

Са Та На Ма Thank You Wahe Guru! Saaat Nam

[@alenaartemeva8]

Это прекрасно!!!❤💖💞☀️🌈🙏💐

[@MichaelCrowfoot0909]

Thank you! Sa Ta Na Ma :)

[@ActionmediaUK]

Love this - use this in my class every week. My students love it too. Bless you. Sat nam! Bliss

[@nadinejoyce1203]

May whoever is reading this wake up to the mesmerizing theatrics of spirituality. Go rescue an abandoned animal.

[@jiesus2596]

just went through the whole session. I must say,it is very nice to a have a tune to follow as a guide. I used to practice this in my room alone with no guide, just had to estimate the 5 minutes from the middle 10,not saying it did not work for me in the past,but this is totally something new. I LOVE IT. Blessings!

[@antoniovolpato6479]

Mantra rilassante e curativo molto profondo

[@silvinaandreapittau7744]

Mi meditación favorita , Sat nam

[@melanieowen9062]

Wow, this works well also holding the mudra for Sa Ta Na Ma and focussing on third eye.

[@newdayze3717]

I know that this video has been here for a long time, it just shows its Infinite Power. I am grateful to be Divinely led here to it. Thank you.

[@margaritabeling5738]

Gracias por esta meditación mexrenuevaxtodos los,días!! Marga,de Argentina

[@devprematmasingh5107]

My favorite video thanks tera nam i love you

[@gunitagudermane7257]

Thank you! Amazing mantra! 🤍🙏

[@sensirodriguezfernandez1634]

Es lo más importante para mí y para mi familia

[@yesicamachii8374]

me encanta Satanama ❤❤❤😘

[@dawnurbina176]

One of my favorite duo’s, super powerful ❤🎉

[@Tristan_01-d3z]

Is vary Nice meditation

[@auradiaz6514]

Sat nam ❤❤❤❤

[@МираКапарова-м75]

Благодарю 🙏 💖

[@danabekbulatova5183]

Very beautiful mantra, the music gives me so calming effect

[@АсельМукашовна-ч7ш]

Благодарю

[@thuonghoangvan3024]

Câu thần chú mạnh mẽ và lan toả rất lớn.mình cảm nhận được vậy.

[@ЛяззатХамзина-ч3э]

Благодарю❤

[@starchildsol]

Thank you! ❤️💖🥰🕉️🌠So grateful ...this kriya is my safe haven 😊🤗

[@reddotrescue]

Found what I was looking for!

[@lavcavchazchazlavcav8817]

I love music.

[@taboritajozsef9882]

This meditation works for me very well. With it I can reach very deep meditative state which I have never experienced. Thank you.

[@adrianavicente8859]

Gracias x la explicación 🙏💖

[@Carolina-uu5ji]

Sat Nam Europe: gracias por compartir ¡ namaste¡ Dios los bendiga.Saludos from Central America, Nicaragua

[@ЕленаМасс-б6ь]

россия урал. спасибо❤

[@taabatarosa]

Meu mantra preferido de todos que conheço ❤️✨

[@taabatarosa]

@@rosecp4126 é Satanama mesmo 🙏🏻