Walking: How many STEPS Daily? 10 Super Tips! | ನೀವು ಪ್ರತಿನಿತ್ಯ ಎಷ್ಟು ಹೆಜ್ಜೆ WALKING ಮಾಡಬೇಕು?

[@nandininandita99]

ಆಬಾಲ ವೃದ್ಧರಿಗೆ ಉಪಯೋಗವಾಗುವ ಅದ್ಭುತ ಮಾಹಿತಿ ಇದು. ಧನ್ಯವಾದಗಳು🙏🙏🙏

[@deepaprabhu1990]

ವಾಕಿಂಗ್ ಮಾಹಿತಿ ತುಂಬಾ ಚನ್ನಾಗಿ ತಿಳಿಸಿದಿರಿ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🙏💐💐

[@ashokkumarhadimani3141]

Really nice tips about walking & keeping health.

[@KhadarTk]

ಒಳ್ಳೆ ಮಾಹಿತಿ ಸಾರ್ ವಂದನೆಗಳು

[@shraddharavikumara2334]

Thank you so much Sir 🙏🙏🙏🙏🙏

[@ushaprasad9948]

Ty so much Dr 🙏🙏🙏🙏🌹

[@nivedithas3707]

Amazing tips.. thanks for the valuable information 😊🙏

[@padmanarayan4414]

Sir tumba chennagi guidence kodtaiddira. Sir nanage 64 four years hege estu walking madabeku dayavittu tilisi

[@geethanarayana3095]

ನನ್ನ age 58. ನಾನು maximam 9 ರಿಂದ 10ಸಾವಿರ ಹೆಜ್ಜೆ ನೆಡಿತಿನಿ. ವಾರದಲ್ಲಿ ಕನಿಷ್ಟ 5,6ದಿನ. ನನ್ನ ಆರೋಗ್ಯ ಚನ್ನಾಗಿದೆ . ಸುಮಾರು 20ವರ್ಷದಿಂದ ಮಾಡ್ತಾ ಇದ್ದೀನಿ. ❤

[@nagendraramaiahsetty537]

Hats off to you, for your advice, keep it for ever

[@satishkvsatishkv1897]

Thanks 🙏 Dr

[@shrimatihangal7389]

ವೈದ್ಯರು ಎರಡನೇ ದೇವರು ...ನಿಮಗೆ ಈ ನುಡಿ ಅನ್ವಯಿಸುತ್ತದೆ..ಒಳ್ಳೆಯವರಿದ್ದೀರಿ..ಧನ್ಯವಾದ sir.neevu ಆರೋಗ್ಯದಿಂದ ಇರಿ...❤

[@jayakumarjayakumar8489]

Niminda upyuta mahithi Sikkithu Danyavadagalu

[@renupp8509]

Very good information. Thankyou so much 🙏

[@gamesaremy_dna3268]

ಉಪಯುಕ್ತ ಮಾಹಿತಿಗಾಗಿ ಧನ್ಯವಾದಗಳು ಸರ್ ❤

[@parameshappapaint7492]

Dhanyawadagalu sar

[@mythilyvasudevan8729]

🙏🏻thank you very much for very valuable information about walking

[@rajammanayak271]

Thank you sir

[@gangaiahv162]

ಧನ್ಯವಾದ ಗಳು dr ಸರ್

[@prasannakv2777]

Super information sir ❤🎉

[@ShantilalHajeri]

Very useful information

[@rajeevhegde2733]

❤❤❤❤❤❤❤ god bless you 🙌🏻

[@ShivakumarB-d3v]

Nice information 🎉

[@sudhatr9967]

Thank you Kishan

[@sanathkumar4112]

Thanks a lot

[@SavithaShetty-u2e]

Very nice ❤❤❤❤

[@mahalaxmibhat4527]

Hi dr kishan gm. Very nice information 👌 tq ❤

[@RathnammaS-vh7gq]

Tq sir good information 🎉

[@sheelaumesh2345]

Nanu marriage wakeing madtini nange 43 age tumba slow walk madtidhi nimma maheti tumba help aytu thank you so much sir 🎉

[@shridharkotian3691]

Thanks dr for making a useful statement

[@venkateshmv4489]

Good information

[@esquireprinters4424]

Very good excellent news sir 👏👏👏👏 thanks

[@ayyappa.s.m.3802]

ತುಂಬಾ ಅದ್ಭುತವಾದ ಸಂದೇಶ ಧನ್ಯವಾದಗಳು ಸರ್

[@asrajesh]

Sir, could you kindly create a video on plantar fasciitis?

[@ramanpg4026]

Thank you doctor for the excellent information. I am really happy about your valuable explanation.🎉🎉❤ explanation explanation

[@ramasubbaiahps6728]

ನಿಮಗೆ ಧನ್ಯವಾದಗಳು ಸರ್ ನನಗೆ ಈಗ 63 ವರ್ಷ ನಾನು ದಿನ 6 KM walk ಮಾಡುತ್ತೇನೆ

[@nagarathnas3722]

Very informative and useful message

[@dharmaadhyapana1286]

Tumba thanks sir very useful

[@uthrimary8628]

TQ Sir 🙏

[@VasanthKumar-qs9iv]

Thank You Sir Bhagavath Sir ,,,,

[@shivakumarreshmi9211]

Hi Dr Sir

[@keelakotesnarayan7293]

Sir great dr you are guiding well - I am 65 walk daily two hours - 10 to 12 thousand steps in park and road - Per 15 minutes I walk one km - Is it ok - any increase is required in km - In summer I sweat- sunny hours - In other season no sweat -

[@rupasiprakash4908]

Thank you Sir for Information

[@RajaInternational-ys9hp]

I Like It ❤

[@rajanihari3301]

ಸರ್ ನಾನು ಮೂರು ಕೀ.ಮಿ ನಡಿತಿನಿ. ಒಂದು ಕೀ. ಮಿ. ಗೆ ಹನ್ನೊಂದು ಅಥವಾ ಹನ್ನೆರಡು ನಿಮಿಷ ತಗೊತಿನಿ. ಮಾಹಿತಿಗಾಗಿ ಧನ್ಯವಾದಗಳು.🙏🏻

[@bhagyashreekekkar396]

ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🏻🙏🏻

[@pramilack3409]

Olleya salahe sir 🙏

[@bsnagaraj7925]

ಧನ್ಯವಾದಗಳು ಸರ್

[@PrabhaNagaraj-g7i]

Tq sir

[@pavithrabasavannab3224]

My age is 46y I am walking 4km everyday tq very much sir for your good health treatment suggest

[@channeshmg7239]

You are one of the gems of karnataka doctors🙏

[@lakshmibhat3464]

Thanks sir

[@thippeswamyhb16]

ಸರ್,ನೀವು ಆರೋಗ್ಯದ ದೇವರು, ನಿಮಗೆ ಆರೋಗ್ಯ ರತ್ನ ಪ್ರಶಸ್ತಿ ಕೊಡಬೇಕೆಂದು ನನ್ನ ಕೋರಿಕೆ.

[@kishanbhagwat4400]

😊🙏🏻

[@naveenkumar-sl2ur]

ನಾನು 40 ನಿಮಿಷ ವಾಕಿಂಗ್ ಮಾಡ್ತೀನಿ ಸರ್

[@MaheshKumar-rt8wy]

ಸರ್ ನಮಸ್ಕಾರ ನನಗೆ 49 ವರ್ಷ 108kg ತೂಕ ಇದ್ದೆ 8 8 ತಿಂಗಳಿಂದ ಸುಮಾರು 15 ಕಿಲೋಮೀಟರು ವಾಕ್ ಮಾಡಿ ವ್ಯಾಯಾಮ ಮಾಡಿ 79kg ಕೆಜಿಗೆ ಇಳಿಸಿದ್ದೇನೆ ಸ್ಪೂರ್ತಿ ಇದಕ್ಕೆ ಸ್ಫೂರ್ತಿ ನಿಮ್ಮಗಳ ವಿಡಿಯೋ ಧನ್ಯವಾದಗಳು

[@jaitrascookbook3703]

Treadmill Nalli walking madidaga use agatta sir

[@pujarbasappamanjunath2158]

ಡಾಕ್ಟರೇ ನಾನು 14000 ಹೆಜ್ಜೆ ನಡೆಯುತ್ತೇನೆ. ನನ್ನ ವಯಸ್ಸು 62 ಮತ್ತು ಆರೋಗ್ಯವಾಗಿದ್ದೇನೆ. ಸಲಹೆ ಕೊಡಿ 🙏

[@sunandasrinivasa8391]

Sunanda Srinivasa nanu daly Walking maduthene sumar, 45 mints maduthene 1week swalp kalu daly 4000& 5000 Maduthene ok n thk u Sir🙏

[@ushaviswanathan7671]

👌👌🙏🏽🙏🏽

[@SrinivasRao-f2y]

Nanu daily600 steps claimb madutini tq

[@JagadishNamba]

10000 step

[@dattatreyakamath8343]

Iam 65 (age) every day iam walking 5 km in 32 minutes & pranayam 12 minutes & "Surya Namaskar (6) 10 minutes & "Shree Ram naam jap " for 10 minutes

[@BalakrishnaPutturaya]

I walk around 8000+ steps. I am 69 year old female, DM patient since 20 odd years n hypertension since 25 years. I used to walk upto 14k-15k steps, spread over the whole day. Now not even 50% of it.

[@manjulalinganathan8123]

Sir treadmill nalli walking madodu advisable a please ondu video madi

[@kishanbhagwat4400]

There are advantages and disadvantages - pros and cons… Thank you for suggesting a topic.

[@rameshharijanrameshharijan4571]

Sir im also 4kilmtr for day

[@swathi00998]

Nanu 45 minute walk madutene 🎉🎉🎉❤

[@nalinidn6514]

😊

[@tejavathimp3751]

Appealing conveyor doctor

[@madeshs7189]

if suffering from asthma?

[@ಜ್ಞಾನ-ಱ8ಥ]

Sir please make video on chest pain because i have left side chest pain i check up in jayadeva hospital every thing is correct ecg,echo, treadmill test every thing is normal but i have a chest pain what is the solution sir

[@kishanbhagwat4400]

I have made a video on chest pain. Check this out. Hope it is helpful kzbin.info/www/bejne/e4mldpWEq7KmhKMsi=TpBeZtAuic7_NQau

[@gurupadhegde9723]

Dr. After walking stretch be shown.

[@sandeshkc8759]

Between 12000 to 15000 steps, 53 years old/54 kgs wt/ speed around 7 kms per hour. Approximately between 10 to 12 kms per day.

[@SiddaramGangane]

I was diabetic since 7years now i am in diabetic remission by walking 8km plus 20 minutes excercise

[@aparnaachar1445]

Hello Dr... I am 63 years... I walk about 8000 steps, covering 6 kms daily in the park between 6.30 am to 7.30 am, almost 6 days a week

[@SumathiSumathi-qw2jr]

Sir yava time nalli walk madidre olleyadu?

[@pramodshet9473]

🌹dr ನಾನು 40.ನಿಮಿಷ ವಾಕ್ ಮಾಡುತೇನೆ ಪರವಾಗಿಲವ dr. ರೇ ನಾನಾ ಏಜ್ 57.ವರ್ಷ ಸ್ವಲ್ಪ ಹೇಳಿ 🌹

[@kumbiyavarsm96]

ಡಾಕ್ಟರ್ ನಿಮ್ಮ ಸಲಹೆ ಚೆನ್ನಾಗಿದೆ ಒಳ್ಳೆಯದು ವಾಕಿಂಗ್ ಮಾಡಿ ಬಂದ ಮೇಲೆ ಯಾವ್ತರ ಫುಡ್ ತಿನ್ನಬೇಕು ಹೇಳಿ

[@dharmapalrao9417]

Junk food thinnii.illà fast food thinni.illavadre waste

[@mohandasbhandary6000]

I am 75 years generally I don't count km or steps .I walk nearly half an hour in the morning and 20 minit in the evening and also watch Baba Ramdevs yoga 8 am and try some yoga.So for I am OK.

[@basavarajappah.t.1524]

Sir. For one km walk. How many hejjegalu. ? Inform.

[@prakashbabu2944]

Iam Regularly 5 km s walk as per our ability,according to our age

[@chinnaswamychinnaswamy5719]

Sir I m chinnaswamy aged about 66yrs n I m heart patient 3 stunts adopted for heart how can I walk I walk slowly 20 to 30 minutes

[@prakashs8036]

Dr I am walking everyday 11000 steps but I am not able to reduce weight. I have cut down on carbs also in good manner.

[@maksharthms375]

I will 45 to 60 mint walk... And run 1 kl... After do simple excercise...

[@geethap4136]

🙏

[@KishanS-x3z]

Which time best for walking.

[@GayatriHegde-j6q]

🎉🎉kishan karki sss

[@mohanpatil9301]

13000 to 14000 morning and evening 2 times put together.

[@nrnjnt]

79 Yes.6000 Steps.

[@rekhagotur28]

Sir Nan postman..age 33 ..daily manekelsa madkond office ge hogtini daily 12000 steps naditini

[@King...maste345]

Run olleda walk olleda sir...??

[@venkanaacharairani1478]

I am 70 year old daily I walked 2000 steps now I am ok

[@padmanarayan4414]

Dinadalli ottu ten thousand madabeko or ottige at a time ten thousand madabekuo tilisi sir

[@vasudevamurthy6967]

ನನ್ನ ವಯಸ್ಸು 78 ವರ್ಷ ,ದಿನ ಬೆಳ್ಳಗೆ 6500 ಹೆಜ್ಜೆಗಳನ್ನು ನಡೆಯುತ್ತೆನೆ , ದಿನ ಮುಗಿದಾಗ 12000 ಹೆಜ್ಜೆಗಳು ಆಗುತ್ತದೆ

[@GopalappaGopalappa-cj5lq]

😢

[@claradsilva9071]

Thanks Dr. But my ancles are paining while walking why???

[@AnandKumar-um9wc]

4.25 kms. Total Steps 6750

[@shivayogigeeranavar9217]

Age 58ಸೈಯಟಿಕ್. 3-4km40mint weekly5-6days. Is it ok Dr. Nice ವಿಡಿಯೋ sr

[@sunandakulkarni5325]

ನಮಸ್ಕಾರಗಳು ಗುರುಗಳೇ ವಾಕಿಂಗ್ ಮಾಡುವಾಗ ತೆಕುಬರುತ್ತದೆ ಏನು ಮಾಡಬೇಕು ಮತ್ತೆ ಮೊಣಕಾಲು ನೋವು ಬರುತ್ತದೆ ಏನು ಮಾಡಬೇಕು ಹೇಳಿ ದಯವಿಟ್ಟು. ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್ ನಮಸ್ಕಾರಗಳು 🙏

[@MaheshaNayakabs-vm3zf]

Everyday minimum 10.000 step ❤

[@manjulat6386]

Please doctor I didn't understand about steps please explain how much time I have to walk according to age, because I don't have that smart watch .

[@CheerfulBassetHound-rb5qu]

Sowbhagya Doddaballapura. 1000steps and 1hour yoga

[@sh29091]

My age is 61 years.. daily i walk 7 kms....morning...67 minutes...