Kishmish Doodh Ke Fayde - Haddiyon/Ghutno Ke Dard Ka Ilaj - Raisin Milk Benefits - Urdu/Hindi

Is it true that raisin milk is good for your health (kishmish doodh ke fayde)? We reviewed all of the benefits and drawbacks of drinking raisin milk, as well as whether the claims that raisin milk can help prevent brittle bones (haddiyon ka dard), iron deficiency (khoon ki kami) and myopia (near-sightedness) are accurate.
Raisins contain a number of phytoestrogens and phytochemicals that have antioxidant properties. Raisins contain a high amount of antioxidants, which help to fight free radical damage and thus aid in the prevention of chronic illnesses. Raisins and milk are also high in boron, which can help to improve and maintain bone health.
Remember that raisins are high in fiber. Because eating a lot of raisins can cause loose motions, they should be consumed in moderation. Look for organic alternatives to avoid harmful preservatives such as sulfur dioxide or sulfur.
We can only see everything clearly and avoid the need for glasses if our eyes are healthy. To take special care of them, we should be more aware of what we eat and drink. Taking raisins and milk together can be very beneficial to your eyes. Raisins do contain polyphenolic phytonutrients, which act as strong antioxidants and protect the eyes from damage. At the same time, raisins contain vitamin A, which is good for the eyes.
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The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
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