Kitchen Management: Bulk Prepping Healthy Foods

Join me as I take you along for a day of bulk food preparation and taking inventory of my kitchen. I hope to inspire you with the ways I try to save time cooking whole foods for my family.
Disclaimer: The information shared on The Rooted Dietitian KZbin channel is intended for educational and informational purposes only and is not intended to be professional medical advice. You assume full responsibility for how you choose to use the information on this channel.
#bulkfoodprep #foodprepping #nourishingfoods #nosetotailnutrition #ancestralnutrition #healthypantry #stockyourpantry

[@BonesBones54]

What wheat grinder do you use?

[@therooteddietitian]

The mill is "CGOLDENWALL" brand.(amazon) It was an unexpected gift that. I have come to really like it. It is 100% stainless steel and grinds the flour very quickly. I have the HC-2000 swing type version.

[@greatduet]

I love making cleaner with citrus peels (lemon, orange, limes, etc)! After a couple of weeks, strain the citrus vinegar into a spray bottle and add water. Works great! FYI, you can also do this with some of of the pine needles from your Christmas tree (or any pine tree outside). Tried that for the first time this year! So great to make my own cleaners and feel confident letting my children use the products to help with chores. An additional note on using the citrus peels ... I have not tried this yet, but saw it on another channel: You can simmer the peels from organic lemon & grapefruit to make a tonic that is an excellent immune-booster & cancer fighter. The NIH even posted a study on the health benefits from citrus peels in May 2020. Thank you for your videos! I love learning from you!

[@therooteddietitian]

Awesome info, thanks! I love the idea of using pine needles, that would smell soooo good! What ratio do you use for the water to infused vinegar ratio? And thank you, I appreciate you saying that.

[@greatduet]

@@therooteddietitian I fill my spray bottle about 1/3 with the infused vinegar and the rest water. It's a great multi-purpose mild spray for our table, countertops, sinks, etc.

[@jones3840]

Hey! Where did you get your salad spinner? I also see the very small ones. Thanks for the video.

[@therooteddietitian]

Hey! I got it from Costco a couple years ago. It’s the OXO brand. I really like it. It has rubber grips on the bottom. It’s been a really nice one!