KL CAR FREE MORNING (5KM LOOP) | RIADAH PAGI AHAD DI KL | 15KM TRIAL
Рет қаралды 1,849
Күн бұрынAktiviti terbaik untuk beriadah sesama keluarga dan kawan-kawan di pagi hari Ahad di Kuala Lumpur. Banyak spot menarik untuk ambil gambar disamping mengeluarkan peluh.
Thank you for watching my running vlog.
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@Zan____ 27 күн бұрын
macam nak cuba lah 7km esok....klu panas cancel jer lah haha...harap2 mendung
@rmrunner 26 күн бұрын
@@Zan____ silakan😁
@AdiHanifMohamed Ай бұрын
mantap bro 👍👍
@rmrunner Ай бұрын
Tq bro😁
@irzanoorza Ай бұрын
Keep on Brother 👍
@rmrunner Ай бұрын
Tq bro😁
@joatmon_servant Ай бұрын
saya lari pace 8~9, bdn agak overweight sikit 86kg, training dh 8 bulan tp improvement mcm xnmpk lg, blh bg suggestion tak bang.
@rmrunner Ай бұрын
@@joatmon_servant based on exp sy kene try buat run walk run. Download apps tabata timer. Pastu set 120s run, 60s jalan. Buat dalam 10 cycle dulu. Then tambah sket. Lg cepat burn calories. Masa lari tu push sket. Pastu jalan.
@cikbayu Ай бұрын
memang saja parking jauh ke bang?
@rmrunner Ай бұрын
Yup. Sbb mmg da plan nk makan kt kedai tepi parking tu n bleh cool down🤭
@mohamadkhairibinkasim5923 Ай бұрын
superblast bang...😂😂
@rmrunner Ай бұрын
Kalaulah semudah bli macam asics nimbus...😅
@mohamadkhairibinkasim5923 Ай бұрын
@@rmrunner hahahaha..kite bagi beratur depan asic seawal 7 a.m bl release nt..🤣
@rmrunner Ай бұрын
@@mohamadkhairibinkasim5923 bila tu. Bleh gak nk beratur ni🤭
@mohamadkhairibinkasim5923 Ай бұрын
@@rmrunner katenye end aug color baru purple tu release... tp xtaulah exact date tu bila..sy dh readykan duit dgn kaki je nk beratuq ni..hahahaha
@mohdaizat5227 Ай бұрын
ad dgr bro ckp knp tak leh harapkan superblast utk long run eh ? bkn dia lg best dr nimbus ke ? wlapun nimbus full cushioned tp rs nimbus klau buat long run agk berat jgk
@rmrunner Ай бұрын
Bukan😅x bleh harap tu mean xde harapan nk dpt dah. Jenuh dah carik. Tp smlm ada satu grup runner ni, sume pakai Superblast 2. Geram plak tgk diorg ni dpt cmna😅
@mohdaizat5227 Ай бұрын
Bang jangan risau bang, superblast colorway baru purple pink tu bakal keluar dlm ms tdekat , abg try la usha2 kt faizjapanshop atau asics retail. Tp kalau abg nk yg paris edition punya jgk abg try cr kt asics official hatyai msih byk stock lg
@mohdaizat5227 Ай бұрын
@@rmrunnerdorg pre order tu , kena alert siap2 bila tarikh dia keluar
@rmrunner Ай бұрын
@@mohdaizat5227 dah tanya aritu, depa kata takdak pre order😅
@mohdaizat5227 29 күн бұрын
Dh blh order yg pink punya superblast bang@@rmrunner
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