SCORE MARATHON 2024 | STRATEGY YANG HAMPIR BERJAYA

Рет қаралды 5,456

Күн бұрын

Пікірлер: 69

@dtfdare-to-fail2303 3 ай бұрын

congrats bro n wife!! done subscribe... coz ur humble..mantap.. keep running..kongsi dan sebarkan ilmu.. insyaAllah semoga success mcm channel Al Rumie...

@rmrunner 3 ай бұрын

@@dtfdare-to-fail2303 tq bro😁. Yeap, still a lot to learn😅. Insyallah, mana yg boleh, kita share je😁

@shazwanyazid5491 6 ай бұрын

16:03 saya orangnya tu! selalu tengok video abang lagi² nak siapkan mental sbb tu first FM saya huhu! tak sangka dapat masuk footage! thanks abg jadi inspiration 😊

@shazwanyazid5491 6 ай бұрын

tak silap saya, pacer 2h30m follow flag off speed category sja bang.. tu tak jumpa² tu hehe

@rmrunner 6 ай бұрын

Tahniah bro dapatkan abes FM. Ngeri tu. Hehe. Tula, random amik je masa nk balik tu. Tq for support😁

@rmrunner 6 ай бұрын

Tau xpe😆. Tp kalo jpe confirm PB🤣

@nazkgv 6 ай бұрын

Tahniah bro🎉 meriah sungguh score marathon tahun ni. In Shaa Allah next year nak repeat lagi 🤣 And btw kalau tak silap saya pacer 2:30 start sekali dgn 21km speed so untuk cruise agak jauh sikit nak kejar pacer tu 😅

@rmrunner 6 ай бұрын

Tq bro😁. Tula, ramai cakap bende sama. Sbb tu tak jpe2. Kalo dpt kejar, confirm PB da🤭

@mohdrazal7512 6 ай бұрын

Tahniah bro n wife . .juga kepada semua runner runner lain....Allhamdulilah...my first FM dan settle dgn timing ke laut....InsyaAllah next year dtg kembali ..amik kid dash cukup la...😂😂😂

@rmrunner 6 ай бұрын

Tahniah gak bro. FM ni bukan kaleng2. Next year cube lagi. Buat PB🤭

@ahmadasyran6415 6 ай бұрын

Congrats and gudluck utk Ipoh Run. Finish strong brada 💪🏼

@rmrunner 6 ай бұрын

Tq bro. Tula, kene train muscle lg ni😅

@rudieiswadie7333 6 ай бұрын

Semangat bos, sempat sembang masa kt Parking aritu. Tahniah bro & wife

@rmrunner 6 ай бұрын

Bereh be. Parking abe paling A😆

@rudieiswadie7333 6 ай бұрын

@@rmrunner hehe. Jumpa next event bos🫢

@rmrunner 6 ай бұрын

@@rudieiswadie7333 insyallah abe👍

@livegreatalways 6 ай бұрын

Tahniah Bro. Tapi saya kantoi, hilang sasaran 20min kerana bonk selepas km25. FM ni memang mengerikan walaupun dah complete berpuluh-2 kali. That feeling after.hit the wall...aduh...😢. Next saya pun ada larian HM.

@rmrunner 6 ай бұрын

Tahniah gak bro completekan FM. Bukan sume orang bleh abes. Tula, dah lepas 30km lg kuat dia punya hantu😅. Mental pn kene kuat jugak. Tp bila da hit the wall tu mmg frust

@safiqshuib 6 ай бұрын

Congrats bang 🎉👍🏻💪🏻

@rmrunner 6 ай бұрын

Tq bro😁

@hazimazizi4745 6 ай бұрын

All the best Ipoh International! Jumpa di sana!

@rmrunner 6 ай бұрын

Tq bro. Insyallah😁

@mhn54200 6 ай бұрын

Tahniah! After 15km mmg kritikal. Kalau dah tak boleh berlari, itu mmg dah bonking habis, maknanya tak ada fuel. So, fuel dtg dari gel. Kenalah practice ambil gel masa training, supaya perut akan selesa waktu event nnt. Biasa sy akan bawak 4 gel utk 21km, so kena pandai2 bahagikan waktu dan ambil garam (salt stick or asam etc.) supaya tak cramping. Good luck next race. Looking forward next video. Sy pun tgh training Muar 21km early September.

@rmrunner 6 ай бұрын

Tq bro for the support. Yup, skang mmg da faham function gel ni. Skang ni guna N8 je. Nk kene try gak brand lain. Ada suggestion? Good luck for Muar 21km. Aritu mcm nk register tp schedul tak kene plak😅

@mhn54200 6 ай бұрын

@@rmrunner Now sy using gel brand GU & High5, jenis yg likat + cair. Tapi brand yg mana2 pun ok, cuma nak kena sesuaikan dgn perut sebelum event.

@inspireevo 5 ай бұрын

tahniah bro.. saya pun sampai lagi 10min nk mula..cari parking punya pasal..park je kereta tepi2 tu..lantaklahh..hahhaha

@rmrunner 5 ай бұрын

@@inspireevo tq bro😁bese time event ok je sbnrnya. Kene plak event besar cmni🤭

@HafiziStudio 6 ай бұрын

Congrats bro berjaya habiskan HM. Saya pun sama kategori dengan abang cruise 21km wave 1. Pacer 2:30 lari dengan speed. Saya plan nak PB 2:15 so simple maths kejar pacer 2:30 auto PB. Btw pasal tote bag tu organiser ada provide kalau main games games diorang. Masa saya beratur dia kata tote bag dah nak habis. Nasib saya dapat and lawa beg tu warna merah. Ada waist pouch ada sanitizer and macam macam lagi. Tapi tote bag tu tak banyak dengarnya.

@rmrunner 6 ай бұрын

Congratz bro. Tula, kalo dpt kejar pacer 2:30 tu sure dpt PB🤭. Ok, maybe sy salah tulis ni. Sbnrnya sy maksudkan sling bag. Beg kain yg ada tali tu. Slalu mana2 event dia bg masa repc or masa abes. Tp event ni langsung takde. Tote beg tu mmg limited😅

@AinulMustafaHD 6 ай бұрын

wah dasyat bro

@rmrunner 5 ай бұрын

@@AinulMustafaHD boleh la sket2🤭

@zahinrazak 6 ай бұрын

mantap bang.. good sharing

@rmrunner 6 ай бұрын

Tq bro for the support😁

@mohdhafiz2457 6 ай бұрын

Saya ada jumpa abang tegur, "abg RM eh?", tu ada kat belakang minit 6:17. mantap bro!

@rmrunner 6 ай бұрын

@@mohdhafiz2457 btol2. Ada. Masa awal2. Tq bro😁

@mohdhafiz2457 6 ай бұрын

@@rmrunner Saya first HM ni. 2j34m ok la Alhamdulillah finish strong, banyak ambik tips dari video RM Runner. terima kasih dan teruskan sharing

@rmrunner 6 ай бұрын

@@mohdhafiz2457 Alhamdulillah. Kira padu tu utk 1st HM👍. Ok pasni bleh buat sub 2hours dah🤭. Tq bro for watching. Just suka2 je buat vlog ni. Share mana yg boleh. Sy pn still refer otai2 lain gak. Never stop learning👍

@mohdzabri6552 6 ай бұрын

Tahniah bang, xterserempak pulak masa HM

@rmrunner 6 ай бұрын

Tq bro👍. Tula ramai umat manusia masa event. Gelap plak tu. X beberapa nampak😅

@mohamadkhairibinkasim5923 6 ай бұрын

jumpa scklm FM nt bang..tahniah

@rmrunner 6 ай бұрын

Insyallah. Hari raya tu😁

@aminjamal1505 6 ай бұрын

Congrats bang. Pacer 2.30 tak jumpa sbb dorg start dgn HM category speed. Timing 2.30 tu based on speed punya category, which means akan habis pukul 6.30 pagi.

@rmrunner 6 ай бұрын

Tq bro😁. Tula pasal, sbb tu tak jpe😅

@SEMBANGBASIKALISFREE 6 ай бұрын

Syabas bro... kalau join Ipoh International Marathon, boleh roger2. Territory saya tu 😊

@rmrunner 6 ай бұрын

Tq bro. Nnt join skali ke? Ok, nnt sy carik. Sy first time lari kt Ipoh ni. No data or info🤭

@SEMBANGBASIKALISFREE 6 ай бұрын

@@rmrunner saya join HM. Tak perlu data kita layan aje 😅 Sayapun first time masuk sebab Ipoh Marathon ni dah lama sangat tak buat.

@rmrunner 6 ай бұрын

@SEMBANGBASIKALISFREE btol la tu. Masa event belasah je. Hopefully takde byk bukit😅

@SEMBANGBASIKALISFREE 6 ай бұрын

@@rmrunner Ipoh tak banyak flyover... jangan risau.

@rmrunner 6 ай бұрын

@@SEMBANGBASIKALISFREE begitulah harapannya. Mcm x byk bukit area Ipoh🤔

@muez21 3 ай бұрын

Saya perasan abg selalu pakai kasut carbon plated, rasanya tak perlu. Pakai kasut cushion mcm superblast lagi proper sbb kita lari slow je tak mcm elite. Diaorg 3 jam je pakai kasut tu kita sampai 5-6 jam

@rmrunner 3 ай бұрын

@@muez21 its ok. Dah try da sume. Sy mmg selesa dgn carbon plate😁. Non cp pakai masa daily training je. X sume cp shoes ni utk laju je. Ada yg ok utk pace 6-7😁

@malayneum 5 ай бұрын

maaf saya newbie nak tanya. adakah bone conduction earphone dibenarkan pakai dalam event maraton ? sebab saya tengok dalam olimpik takde pun orang pakai.

@rmrunner 5 ай бұрын

@@malayneum boleh je kot. So far nampak ramai je pakai. No problem. Lgpun event2 cmni santai je. X strict sgt. janji x cheat, slow2 pun orang ok je. Yg penting smpi befor cut off time.

@akulah3117 6 ай бұрын

last 3 km biasa saya telan caffeinated gel... caffein tu memang bagi boost kat saya...lain orang lain cara

@rmrunner 6 ай бұрын

Ok, yg caffein x penah try. Ok nnt sy study sket😁

@madjoharidesa1364 5 ай бұрын

Salam tuan...maaf nak tanya...saya tak pernah join event Running kat Putrajaya.....biasa jogging keliling taman perumahan kat rumah je.....cuma bulan September nnti ada register BOOM+ kat putrajaya...cuma nk tanya kalau Event kat Putrajaya biasnya orang parking kereta kat area mana ya....ada berapa tempat boleh parking dan berbayar ke parking tu..terima kasih tuan

@rmrunner 5 ай бұрын

Bese sy parking kt tepi masjid besi. Free je. Tapi nk dekat sket ada je parking berbayar. Sebelah kementerian apa ntah lupa. Tp bertentang dgn kedai mamak tu.

@madjoharidesa1364 5 ай бұрын

@@rmrunner ok baik..terima kasih tuan info

@rmrunner 5 ай бұрын

@@madjoharidesa1364 sama2😁