Knee Pain? Top 3 Critical Things You Need to Do NOW. Treatments & Exercises.

[@SC-gp7kt]

This channel is absolute GOLD! I'm a licensed massage therapist and whenever I need help with my own injuries, pain or discomfort, this is the first resource I turn to, and is the best advice I find 💜👏🙏💜

[@UnknownSquid]

A small knee pain story that might help someone. I'm only 30, and developed significant knee pain during my time working at a super market. It was getting bad enough that I couldn't crouch to pick things up, and was starting to effect my walking. Persisted for several months, gradually getting worse. I tried all sorts of different things to address it, but eventually I figured out the cause. It was simply due to twisting at the knee when I turned, walking back and forth from shelving all day. I started swivelling on my toes/heels, or lifted the foot fully to turn whilst keeping the knee straight, and it fixed everything. Within a matter of days, the pain significant;y lessened, and within weeks was fully recovered. I've maintained this different way of turning whilst on the job, minimising repetitive knee twists, and have had no issues ever since.

[@ziggystardusk6629]

I'm pretty sure this is how I blew my knee out at 26.

[@maryspicer9989]

Bbb b

[@symmy5254]

This is what is happening to me from turning all day ! I couldn’t find an exact video about this so this comment really helped.

[@sewwebbofyarn9602]

I wish that you had a printout sheet of the knee and arm exercises. That would be so helpful. Love watching the show

[@abstractaccuracy8570]

I agreeee

[@carolineobrien53]

Yes that would be great 😊

[@billinroswellga5432]

Yeah Bob and Brad. Printouts like you get at PT.

[@Gramaron1313]

Thank you thank you!!! I have had aches and pains here and there! I've asked you what to do and described it to you and you told us how to fix it and it WORKED!!!!! Thank the lord for you guys !!! The most famous physical therapists on the internet!!!!!!!!❤❤💖❤💖❤💖❤💖❤💖❤❤💖💖❤💖❤💖💖

[@Gramaron1313]

I just love how well you work together! You both are so knowledgeable! No one talks over the other, you to have saved me over and over again! Without getting a cortisone shot!!!! Again thanks so much!!!!!❤💖❤💖😘💖😘😘💖❤😘💖❤💖❤💖

[@cmeeki4]

I've been watching for a month now, and I've learned more from you guys than my physical therapist, that I pay 35 bucks per visit.

[@ginajonson8796]

Yes they are brilliant helped me with my back pain got me back on track

[@Monicalala]

You are resourceful, keep it up

[@XyzXyz-mm9vq]

@Meeki / There’s a simple and logical explanation why you have observed this: generally speaking, if your physical therapist gave you ALL the beneficial information, exercises, pointers and tricks during the first few sessions, you would (naturally) stop seeing him and as a result, he would lose $35/visit☺️. Of course there are some exceptions to this rule, but.......

[@liliyamizell7546]

Only 35 ... I wish, I pay 75.

[@VeNoMziV]

@@XyzXyz-mm9vq exactly, untrustworthy merchants hungry for money, people have no respect for their own craft, it is too rare

[@letthemjustletthem]

You guys have no idea how much your show helps me. I have had spondylothesis since I was a teen. Ive had two knee replacements. Ive been in falls car wrecks so my neck is messed up, broke my back in 2 places driving off a cliff, broke my wrist slipping on ice, been beat in the head and had a concussion. I dont like opioids. So I need you guys' show plus ice, heat, tens unit and NSAIDS. I get sciatica or something like it...and those stretchs helped me so much!!!!

[@susiewanng2285]

I watched this video so many times, lost count, I still find it so helpful every time. You guys are amazingly thorough and informative. I have arthritis on my knee for nearly 2yrs. I'm convinced it would get better with those exercises. Thank you so much.

[@maryflood7558]

Wow! I have had knee pain for many weeks. The bent knee stretch just cured me. I knew I should have "asked" Bob and Brad when this started. Thank you!

[@barbarabowen5627]

Trying to avoid knee surgery..I use to do knee exercises & it helped a lot ..but got away from them..back doing them again..thanks guys your fun to listen to & I appreciate you all sharing your wisdom & knowledge with us..from Ohio

[@karentalbot1596]

Thanks so much, Bob and Brad, for these wonderful videos. I was just diagnosed with arthritis in my right knee. These excercises are reallly helping me! Glad I found you guys! :)

[@Catsoverdogs444]

I feel like these two have a lot of fun together

[@emaddarawsheh7420]

S Charles me too thinking the same.....I wish if I have friend's like them

[@Catsoverdogs444]

Emad Darawsheh hey be happy my friend

[@jorriewimmer4363]

Thanks so much. I have gone to therapy for my right knee which there is no cartilage left in it. Bone on bone and I am currently battling to lose weight to get a knee replacement. The pressure on, pressure off was a big help to me! Thanks so very much!

[@bayouinthemountians2012]

I love that Brad's voice makes me feel like Norm McDoanld is helping me with my pain.

[@budtenenbaum6932]

Oh shit lmao

[@a_legitimate_salvage]

Holy shit I can't unhear it

[@diego1590]

This knee pain is a real jerk!!

[@jchambers4336]

Bob and Brad are golden! On vacation today when severe pain struck in my knee for no good reason. After hours of torture, unable to walk I turned to the famous PTs. Tried all the suggestions and stood up and walked like it never happened. I think I had the junk in the knee syndrome and the one trick put it back in place. Cant thank you enough. ❤️

[@yaffitefraim9160]

Hello J Chamber’s, I hope your knee is healthy and strong since that day , 2 years ago…..I watch Bob &Brad and saw your comment.. Would you be kind to tell me what exercises did you do ..? The same thing happened when I took a spiral steps to go to the second level. Which exercises did you do? Thank you in advance.

[@MPH-kb4ep]

You are both wonderful! You’ve helped me so much!

[@joellethomas3779]

Very important to know, thank you! The tips I have been applying, and it brought relief

[@jaywellington6504]

SO MUCH HELPFUL INFORMATION FROM A SINGLE KZbin CHANNEL. Thank you Brad and Bob for helping us get through this life easier.

[@naominjenga6408]

Thanks Bob and Brad.I have learnt a lot on how to manage my knee pain.

[@alyssareyes9547]

Thank you Bob n Brad for the helpful info.

[@sharhondamccray1869]

These guys are awesome! Quirky and funny. I've shared these videos with so many people and they have thanked me. So I thank them. I've learned more very helpful things from them than any of my doctors or physical therapists. ❤

[@nancyhoward7005]

Bob and Brad. Thanks guys for all your help

[@mamamia2534]

Thank you brothers..help me a lot to relieve my cracking knee.

[@jerryyelton9893]

Thank y’all so much can’t get a doctor anymore not sure why it’s so hard but so grateful for the two if you

[@8bitrandomencounter]

I'm 30, I work out every day. I had to miss this past week's workout due to crazy knee pain... you fixed my knee pain in 15 minutes. Thank you!

[@versatillion15]

How are your knees now?

[@rockyevans1584]

Take a day off a week at least

[@abstractaccuracy8570]

Wowww! What exactly did u do?

[@lindablair3837]

This is so helpful. I really appreciate your videos.

[@Investigativebean]

I'll have a flare in one knee, and then my other knee will get all screwy from favoring. Then sometimes it messes my back up from walking funny. I can see how a crutch might help.

[@pamelacarty192]

Thanks gentlemen for all those simple exercises. I have had severe knee problems for many years including knock knee and flat feet. I am 82 years old and still mow my children’s lawns and am at present building garages and entertainment areas for their new swimming pools. Because of the constant work my knees are really suffering. AnY suggestions would be appreciated. ManY thanks. David

[@gracieferguson1653]

Can I recommend better close ups? At this age, it hard to see the exact area of interest. Also, you guys give excellent info. Keep up the good work. I will be recommending you to others Thanks again

[@karen-sp3jf]

Omg ty ty ty I have a bone bruise on my knee and bursitis conclusion I could barely walk before seeing you guys!! This is really helped especially the exercise and massage you guys are truly amazing thank you so much for putting this on and making these videos!! God bless 😍❤️🙏🏻

[@rodaynelemon]

Thank you so much! I just can't believe how much better I feel after doing these exercises. Cheers from Brazil!

[@7000bass]

Thanks bb for putting this out there. About to have an operation for a torn meniscus, all this could have avoided that, but will certainly help with the recovery and avoidance in future. Cheers guys.

[@waterratgear2562]

Thanks Bob and Brad you are the best ! im now working on my achy knee with your system. ill feedback in a month

[@katenachtwey4996]

Thank you Bob and Brad! You are the best...love this channel...

[@chitterville7599]

Love Bob & Btad I have arthitis in my knee . The knee above swelled, I stood of it and now working gentle excersises . Mechanically my legs are messed up bow legged and flat feet with intermitent lyphedema in one leg.

[@lizraper3667]

I’m so grateful, informed and entertained. 🙏🙏🙏

[@rosannaburgess714]

Thank you, I love these exercises! God bless you

[@hildafernandezlorenzo3392]

With you guys don’t need to go anywhere! Love it!❤❤❤❤

[@debrawilliams4744]

About the 5th month after a vertical break to my tibia (plateau tibia) I did an unusual exercise with my leg lifts. (Go to 13:00 mark). I made sure I turned my foot to the outside during the end for a few lifts This always seemed to reset my knee and help to decrease pain by aligning my knee. Sometimes I would lay flat on my tummy, line up my toes because my hips were out of alignment and turn my feet outwards with legs straight and squeeze my butt for ten times. I would do this and it would help reset my legs. This can also be done standing with toes out, thumbs in front of hips and the remainder fingers in back of hips. I would squeeze my butt and bring elbows to the back like angel wings. This helped align my hips. Or I would stretch upwards with fingers interlocked and facing up for 45 seconds then lean over and hold for a short time (repeat 10 times). This lined up my legs and I didn't limp afterwards. I found that if I rested when my knees got sore, and did alignment exercises when my knee needed to be reset (especially the turning out of my foot) I could walk better, and eventually healed.

[@satyanchandra6348]

You guys should do something for younger folks like me who have a runners knee from overactivity etc and how to solve that. I think most of your content is for older folks, but it'll help to tailor your guidance to younger folks too who may have an exercise/ activity related pain issue.

[@karenquehl6869]

Thanks you make everything so easy to understand.

[@Rurik8118]

Bob ! Sending a huge wave of positive vibes. 🙏🏼

[@mikefox2379]

Ok, your knee (posture improvements) pain video helped! My right knee has been really bad after overdoing an interval workout on the tredmill. Love to watch these informative videos. My Orthopedic told me the cartilage under my knee cap was pretty well gone. He did say the cartilage between the Femur and Fibula/Tibia was in fair shape. Is there anything new on the horizon to help an individual grow back their own cartilage? I appreciate you both and have told many!

[@lesterking5861]

Awesomeness as always, thank you Bob and Brad!!!

[@bereckdavid4810]

Again, thanx so much guys. This will be the 3rd or fourth problem you guys helped me thru. First my calf strain. Then my hamstring. Then my forearm. Im 52 and just want to keep lifting. I live for the gym and my grandkids.

[@marianafay9229]

Love you two! Thanks for all of your excellent advice and information. Appreciate your humor as well! ♥️♥️

[@BobandBrad]

Thanks for the nice comment! You are most welcome :)

[@cell151]

Bob and Brad. The two most famous. Physical therapists. On-the-internet.

[@5599-b3h]

Any advice for people dealing with knee pain due to lack/loss of cartilage?

[@anjugoel1441]

I always watch all ur videos.could u tell about vericose veins also

[@hearmichaelsavage]

Hands down, you 2 are the best !!

[@brendabradshaw8496]

I love these guys and need help with assorted issues/pain...back, hips, knee, feet, shoulder injury. Using the cane...I struggle using it in the left hand for the right knee. Any tips?

[@marlenekerrmarlene1259]

boband brad are always informative and fun to watch

[@HappyWifeLife7]

So helpful as always! God bless you guys

[@marylouhughes7404]

you two are awesome! thank you for your help.

[@auntiecarol]

Think I am going to use this intro music as my ringtone. Seriously, thanks for this B&B... very useful

[@sugwilliams6257]

Thanks B & B!

[@curtisfrancis726]

Bob and Brad are brilliant.

[@fluffychick2156]

You guys are the best, thank you

[@stevenalmendarez1673]

I’ve had two acl repairs and can’t move faster than a fast walk. Could you do a video on how to strengthen that area so my everyday life is less painful

[@stevenalmendarez1673]

@ghost-x wheres the link

[@lewisburnett7208]

Great reporting.

[@babalu397]

Very good treatment

[@ginajonson8796]

Brilliant / thanks You guys are the best thing since sliced bread !!

[@indigosky1002]

I recently started using a cane when I really need it and when it comes to which side I use it on I think using it on the opposite side is useful most of the time, but using it on the same side as the affected leg is most helpful when my hip is also having problems, not just my knee. It can also be useful to have it on the side affected while standing to provide balance on that side if you don't want to put pressure on that leg.

[@nancymench6441]

Thank you Guys🥰🥰🥰❤️💙💙🙏🏼🙏🏼🙏🏼

[@RParmable]

Damn I’ve had knee pain for 4 months and watch your channel all the time. I had to go in the time machine to see this one! Thanks guys you are helping so much.

[@armstrongjudith5083]

Hi Doctor you both are a blessings my mom have a knee problem but the doctor pull something from the knee I guest it's water but now the the pain comes on killing her any advice for her thank you

[@avalonmist254]

You guys are Famous to me. After a Neck and Shoulder fracture add Fibromyalgia seriously add 4 years later at 49 a mva which caused a closed pelvis fracture. Been bedridden off and on since 2005(44) especially since 2017 after being exposed to Black Mold I was a nurse. I absolutely must recondition especially with endurance and cardiovascular/ respiratory. The Turtle vs the Hare workout I'm a would be reinjury nor needing to happen.My fantastic tired of me doctor is done helping me with any therapy. Bless you both!!! So far I'm not over weight I busted turn ed 60 and my metabolism is a bummer. If you read this comment , thank you so much

[@khaiserkhan2978]

Thanks so very much for your advice. You both are a great help.

[@LP-qr4ko]

Thank you for information! Is this advised with bone on bone pain? Thank you.

[@janetrowe186]

I did have Baker cyst,but no more,yet knee swollen I ice & heat,walk,n stretch,

[@barbsdee3831]

MRI has shown I have a meniscus tear and the inner side has hardly any cartilage. It’s so painful. I’m going to do your exercises 👍🏼

[@lindasicat2375]

Hi docs I'm your new sub from the Philippines thank you to your video and I am glad that I watch it because I have a knee pain for a few weeks ago that I got it while I jump accidentally.right now not much pain for I watch one of your video before and I followed what you instruct and it help me to lesser the pain.thank you so much and God bless

[@jazpurgarcia831]

I just discovered you guys while searching and thus creating playlist for educating diagnosing, remedying and understanding WTH is going on with my left knee? MY problem is an intermittent recent swollen knee ands sometimes foot. It's pissing me off as my livelihood depends on my legs. I'm not old enuff for certain diagnoses but pretty certain issue was aggravated by an activity where I overextended, compounded by external emotional issues awaiting resolution, hence, interrupting my bodies naturally balanced and problem free system. BAK to YOU fellas whom have added Hope, Joy and laffs and Eff likes on FB..... YOUR LOVED right here in SANTA CRUZ COUNTY CALIFORNIA

[@cliffy66]

Simple effective info delivered with a bit of humour (I’m Canadian) and clearly lots of experience...thanks guys

[@blissfulbaboon]

Thanks guys. Tight quads and hip flexors,tight IT band,weak glutes are at the root of many of these knee problems.I don't understand why strengthening the quads with straight leg lifts helps ,when tight quads are often the cause.

[@andreawilson6887]

Have the same issue-my PT made me do these in office too. They’re smarter than we are.

[@barbbutler6937]

Regarding Squats - is biking good or should I add squats to my routine?

[@MarcBaldassi]

Best physio advice ever, watch all there videos and apply what you need....2 physiotherapists I went to couldn't even come close to how these gents helped me over the past 6 months. Hired

[@artwithmycoffee]

Thanks for great videos guys! You mentioned arthritis tonight...I recently found out I have some arthritis in my spine. Could you do a video on how to manage that as one ages (I’m 56 ) and perhaps what one can expect? Thank you!

[@marielightbourne4852]

Hello Bob And Brad thank for the information really help the doctor told me i have arthritis in the knee can i sleep with the knee on or take it off? Thank you.

[@katsdun]

Thanks guys, I love your KZbin channel. Very helpful and informative fun.

[@andykaufmansgirl1974]

I do have knee pain & I do wear a brace & I exercise & stretch & massage my knee daily & everyday it seems to improve but it still hurts & I know my knee pain will still continue to get better & better.

[@fitgirl51]

I'm looking for help with a Baker's cyst. I had acl surgery in the 80's and the procedure they did (bent knee cast for 12 weeks after using my patellar tendon) contributed to in a lack of extension and now flexion is a problem. I am a personal trainer and group fitness instructor with post rehab specialty. I appreciate your input and I've used these techniques and they are helpful. Thank you for any additional input. I use heat and ice therapy and the manual massage you mentioned.

[@kathyredmond6463]

Thank you so much for your videos I am pain free because i did what you told me for my siatica . Thank you again

[@katsdun]

Thank you guys for an informative Channel. I'm a massage therapist and I passed this along to others

[@deniseg6880]

Hello Bob and Brad! I was actually doing all these same strengthening exercises at physical therapy but it was for my hip...never had any knee pain until I added a quad stretch (the one where you stand up straight and pull your ankle toward your rear)...now I have pain that won't go away in the knee. I've tried the knee cap stretches and my knee caps are pretty tight. I've been trying to stretch the quad and the knee cap but it usually makes the pain a little worse. Any suggestions? Thanks!

[@sharonglowa4432]

Thank you for all the tips. I'm going today for an MRI. My left knee was drained a few weeks ago and feels better but not great. Sounds like I may have a torn meniscus, I'll find out soon. Its hard for me because I'm 67 but very active. I work out 3 x a week with weights and was told I shouldn't use weights! I don't know if this is forever or not? I will be doing the exercises you're showing. Also I forgot to mention. I am able to straighten it after aspiration but have trouble bending back. Going down stairs hurt. Still swollen. Thanks again .

[@futures.scalper.808]

Went too far on my walk today, haven't tried a cane yet, but the brace and lower cap cross fiber massage works for me!

[@giovanna5643]

Great! 👍 Thank you! 🙏😀❤️

[@worldamigurumi]

Hello thanks this was awesome, I have a broken ankle very bud injury, and now I can't move my knee is stiff, I'm going to try this exercises, I m now on my 4th month after surgery and my major problem is moving my knee , any recommendations will be appreciated, how long I should wait for a second opinion if the problem doesn't go, thanks

[@maryb211]

Hi Bob and Brad, I have been watching your channel for years now and never stop learning new things. I think you should be commended for the great work you do in keeping things down to earth and understandable, not to mention humorous. And in these covid days ithat s worth a fortune. Please keep up the great work! And by the way, you ARE FAMOUS! Accept your glory!

[@stevencharney6315]

These guys are the best

[@sandhyanambiar6497]

Thank you so much for those great tips. I have a torn meniscus with early arthritis It s a month now since detected on an mri. Came like a bolt from the blue. Never even had any knee pain until. This happened a month ago. I'm healing slowly. The tis you hv given I sure will follow. I stopped using the cane . Not a good idea I guess. Will use it for some time more as it still aches if im on my feet for some time

[@AntonisExplores]

I love these dads!

[@barbarafletcher9576]

I’m 72 and my knees are bone on bone. I get physical therapy ever other week. I play pickle ball and tennis and ride my stationary bike. I don’t want to give up playing pickle ball but I guess it irritates my knees. I hope theses extra exercises help my knees pain. Not sure when I should get a knee replacement? Thanks for your show, you guys are fun to watch.

[@damianstapleton512]

Hi guys, I am researching knee pain and I came across your youtube channel.I have pain in both knees in the same locations at the same time (almost continuously) sitting or standing. It;s very difficult to get up from a chair. also trying to bend down or to kneel is almost comical and trying to get back up from kneeling would make a great youtube video.If I were to describe the location of the pain it would be on the inside of the kneecap. There is no redness or swelling. I also have pain in both my feet and I could only describe it like walking barefoot and accidentally stepping on occasional pebbles. I mention the feet in case it is related. Do you have any suggestions? These pains are getting progressively worse for a number of years. I should have sought advice before covid lockdown. Any suggestions? Thanks

[@DYKplace]

For the stretch for increasing range of motion in flexion (foot up on a stool), is it okay to continue if there isn't pain but there is popping in the knee?

[@believeroneness522]

Greatly appreciate Bob and Brad for knee issues you raised and helping people to recover... Thankyou

[@valedagreen2728]

Ok Thank You Guys!

[@amalhasan6180]

Thank you guys you help me a lot God bless

[@sawyer4713]

That pressure on pressure off really feels good. Love Bob's legs!

[@Soulsurfermentality]

Thanks so much, u guys are awesome! Love u guys!

[@eb1266]

Good info. I appreciate your video 🙋❤🙏❤

[@shabzs17]

Thanks for very useful advice please include excercises for ankylosing spondylitis