The REAL Reason You Get Knee Stiffness After Sitting & How To Stop It (it's NOT "just" Arthritis)

[@surinderdyal8772]

Amazing video. I just discovered one 5 second exercise that takes away knee pain caused by all three reasons you mentioned. As you stand up from your chair or your bed, stand up straight and then bend forward to touch your toes and hold the position for just five seconds. It takes away stiffness caused by the three reasons mentioned in your amazing video. Thanks for sharing your knowledge.

[@surinderdyal8772]

Keep your knees straight when you bend forward to touch your toes.

[@More4Life]

Glad you enjoyed it.

[@andycification]

@@More4Life LOL I couldn't touch my toes when I was 16 and playing sports every single day of the year. Not thinking that's possible now at 65...

[@LAKSHMIANGELES]

​@@surinderdyal8772BUT *NOT LOCKED*, AS THAT CAN MAKE IT KNEE PAIN WORSE AND ALSO CAUSE *LOW BACK PAIN*. 🌺✌🏽

[@cindytaylor6944]

❤

[@chean58]

No. 3 is partly what I deal with. But also, after standing long periods of time my legs behind the knee and up into the thigh get stiff and feel almost swollen, but they aren't. I really appreciate your insight and the diagrams of the knee structures. It helps to understand.

[@More4Life]

You're welcome. Here's a video about how to stand longer without pain that may help: kzbin.info/www/bejne/gp2TpaKgnLyii8k There are a variety of things that can cause that stiff, swollen felling when standing, but it's worth checking out.

[@sircwibslehindenburg7290]

Same here as well... The tendonitis doesn't make it any better for me. Hope it's gotten better for u

[@Merrianna]

Illustrations you use with the videos are superb! Helps to understand where my pain is & why those exercises will relieve pain. Thank you.

[@More4Life]

You're welcome

[@anishawoods8443]

I'm 72 and have polio in my left leg/hip. My right leg has always been the 'workhorse' but as I get older, the horse is getting cranky. Sitting is easier for me but with knees at 90˚ does bother me. But I have noticed standing for 5 minutes my knee doesn't like to bend. The pain is very sharp and I have to loosen the muscles of my knee slowly to be able to sit - like to get into a car. This has been very helpful for me to know what's going on. Thank you!

[@More4Life]

You're welcome.

[@LadySkyelark]

I have rheumatoid arthritis i get all 3, I want to thank you for your help.

[@zordot85]

I have R. A. My knees are the most painful joints but I have found your advice helpful thank you .

[@More4Life]

Glad it was helpful.

[@Columbus1152]

I have osteoarthritis in both knees, so I feel condition #1, at your suggestion I'm being more mindful of keeping my leg straighter and it helps. Thanks.

[@More4Life]

You're welcome. Glad the video was helpful.

[@stef3565]

I think I am #1, as I was diagnosed with chondramalacia patella two years ago, and now I have mild to moderate OA. One question.. I sleep with a pillow under my knees at night for comfort to my low back and knee. Will that cause stiffness, as I am very stiff when I get up in the morning and into the early afternoon . Thank you for a fantastic explanation in this video!

[@Local11-m9r]

As an electrician I could not focus on what you were saying because your receptacles and blank plate on your wall are crooked.

[@jisforjoy3314]

😂😅

[@hoptoi]

Now I can’t unsee it! 🙄

[@sharonoliveira9120]

😂😂😂

[@kimim2702]

Haha!

[@h.w.8518]

What the hell is going on with his bicep?

[@georgiekgori]

best one I've seen this far...will try it ....thanks can't stand after sitting, experience pain and stiffness

[@More4Life]

Glad you liked it.

[@stellachika4961]

Thank you so much, Dr David. Ever since I started listening to you. I am getting relief from my knee pain.

[@More4Life]

Glad you're doing better!

[@chestersmum4158]

1&3 I have had pcl reconstruction numerous other knee operations and also have a bakers cyst Lots issues going on in my knee

[@probrinzine]

Thank youfor this video. I believe I have all 3. I work at a desk 8-10 hours a day. Im knock knee in my left knee, bone on bone osteoarthritis, and flat feet. I will start incorporating the movements you suggested.

[@More4Life]

You're welcome. Good luck!

[@JJDEnglish]

1 and 2. This has been very helpful. I have plantar fasciitis, so my feet are prone to pronating. Curling the toes to create the arch is helpful.

[@More4Life]

Glad it was helpful.

[@holly50575]

#3. Thank you!!!!!! Definitely fluid behind. I’ve been wondering why the back of my knee hurts! I wouldn’t ever have pain if I never stop walking and never sat down!💚

[@More4Life]

You're welcome!

[@theresarayford6214]

Thank you …I have All three problems 1, 2 & 3. Wonderful demonstrations.

[@More4Life]

You're welcome. Glad you liked it.

[@StephanieTihanyi]

Thank you for this explanation. This has been very educational. I am gaining a new picture of this issue. I have had femoral patella tendonitis for a few years and I thought I was just about getting old. Sometimes it's absent for weeks, then it can come back for days. I work right now as a waitress running up and down all day and my quads get so tight, at night sitting bent knees under my little desk, studying for a diploma in sports massage. I understand now I can change my sitting habits and use massage and daily stretching my quads before and after work to get rid of that knee cap pain. I noticed in cold weather it aches more, I now understand that our muscles contract more, pulling that patella against the femoral bone, so warm over the knee socks will help too.

[@More4Life]

Glad you found this helpful. Good luck in your studies!

[@amienucum6065]

1 😅

[@diananighswonger441]

I have two knee replacements. Both knees after sitting long periods and if standing or straight legs, I get up from chair very stiff, hard to move for a minute. In bed at night lying down, very stiff and ache on the out side of my knee and below knee cap about four inches down on side of my legs, stiff, can't hardly straighten very easily? What is it?

[@huxhold61]

1

[@kathykurns8855]

I believe my problem is #1 although I am a bit uncertain as I have had knee replacements done in both knees (15 years ago). I will try your suggestions!

[@More4Life]

Best of luck!

[@CallieBaron]

I have #3, and definitely will try these exercises. Thank you

[@More4Life]

You're welcome

[@rhianevans2911]

Thank you very much very helpful indeed .I feel better now and will follow your advice !

[@More4Life]

Glad it was helpful!

[@theopolisstewart9989]

Thanks again for a great explanation of the knees, some family members now are watching you now, they are enjoying the time you take to explain how to help them out. Have a great day😊

[@More4Life]

Thanks for sharing with your family. Hope you have a great day too!

[@carolynlaco9477]

Sounds like my problem is #2 I will try the slow standing and bending after sitting for long periods as you suggested. I also have inner and outer torn meniscus situation which increases pain trying yo fully straighten my knees.

[@davidpui4675]

❤ Great videos - learning lots to better manage my knee osteoarthritis conditions

[@More4Life]

Glad you enjoy the videos

[@debrap2684]

Thanks for the detailed explanation. I'm number 1. Many theaters in NYC don't have enough room between rows so I typically try to get an aisle seat. I also have a problem with older seats which force my legs to an angle greater than 90 degrees. I stretch in the morning and throughout the day as well as walk and swim so I try to keep moving.

[@More4Life]

You're welcome

[@mccollomp1]

This has been extremely helpful. My problem is the third problem you described. I have watched numerous KZbin videos but none have been as helpful as this one. I can now get up from a chair with much less pain if I just remember to do your suggestions prior to getting up. Thank you again. I will buy your book.

[@More4Life]

Glad the video helped!

[@ladyfitness67]

Unfortunately, 2 and 3 are my current knee issues. Thank you for the detailed explanation

[@More4Life]

You're welcome.

[@PinoyPixieTarot]

Thank you so much Doc!

[@More4Life]

You're welcome!

[@bettyetravis332]

Very helpful. I have.# 3 problem

[@phylliselibazathbrooks7708]

Thank u Dr. U were so clear...its 3 days now I am suffering with right knee pain..n hard to walk God bless u to give us more such videos Dr.

[@More4Life]

You're welcome. Glad it was helpful.

[@selinafox]

12:32 I was initially diagnosed with Chondromalacia Patella years ago... but now when i get up, i tend to look like your #2 example. When I get up from my office chair, I will lean over to get myself to an almost standing position, and then put my hands above my knees and then push my legs into a locked-straight position and then slowly stand up straight and walk slowly to where I'm going.

[@More4Life]

Hope this will help you some. Good luck!

[@hannah5245]

Thank you for your balanced insights on knee issues. I'm a senior. I have questions about discomfort from old wounds (I had a huge fall roller blading in my 40s). Much of the fall caused some achy discomfort in my right leg. Now I have done a lot of walking and some resistance work for the leg. And selfmassaged those achy parts. A lot of that has helped reduce the aches. The last bit in my groin area is still causing some weakness when I walk and feel a pinch on the muscle/cartilage there. I don't feel any aches at all when sitting, only when I'm walking and periodically, the weakness comes and goes for a moment. When I try to massage my groin, I don't feel the weakness showing up, so , I don't know how to explain this. And if some day that momentary achy weakness is going to go away much like those other parts of the leg have now healed from exercises, resistance exercises, and pressure point massage. thank you.

[@More4Life]

Glad the self-massage seems to help. I can't tell you for sure when or if the weakness will go away completely. Best to get it checked out in person.

[@hildaedwards2484]

Thank you so much for the visuals

[@More4Life]

You're welcome

[@norawilburne6188]

Thank you...1 and 3 sometimes 2.

[@More4Life]

You’re welcome

[@davidtaylor9155]

Many thanks for this very helpful posting.

[@More4Life]

You're welcome. Glad it was helpful.

[@jerryandcissymurphy8241]

1, 2 & 3! Thanks for these explanations and suggested solutions!

[@More4Life]

You're welcome!

[@Jana-x1n5h]

A great teacher, thank you very much.

[@More4Life]

You're welcome

[@gaylecook4101]

I have an artificial knee which I have had 3 surgeries on and my knee has been really stiff! I also have lymphoedema so my knees hurt all the time! I’m seeing a physical therapist for the lymphoedema.

[@More4Life]

Good idea seeing the PT for lymphedema. Chances are after 3 surgeries, there may be some scar tissue, which can cause stiffness as well.

[@nancyelder6978]

1. This was a very informative video. Thank you ( I was so engrossed I never noticed the electrical outlets. I am all about fitness and helping my stiff knees.

[@More4Life]

You're welcome. Glad it was helpful.

[@henriettadecosta2928]

Thank you for your practical "hands on" tips , you give us, depending on where we are at experiencing discomfort to stand up from a seated position.

[@More4Life]

You're welcome.

[@macsam8778]

#1 is my problem for certain, thanks for sharing this!

[@More4Life]

You're welcome

[@aaishahbong3824]

#3 and I think because i have muscle weakness due to menopause has exsaserbated my knee issues. Thanks!

[@More4Life]

You're welcome

[@princevisaya]

I have #1 and 3 Thank you so much for the info I live in the Philippines and am 82 years old

[@More4Life]

You're welcome

[@Merrianna]

Amazing these videos are viewed in the Philippines & other world wide countries, helping so many people. I joined the More 4 Life club too!

[@Gannieful]

I just tried what you said and it worked i'm going to move my knees that way for now on thank you😊

[@More4Life]

Glad it helped!

[@adriennerandall675]

3, this is so helpful. Thanks!

[@More4Life]

Glad it was helpful!

[@Christoph-lv9tc]

Many thanks for the most helpful and informative video. I am already benefiting from stretching my lower legs whilst seated and just before standing and initially eliminating the cracking sounds from my knees upon my first steps after standing from the seated position.

[@More4Life]

Glad the video was helpful!

[@MaryISINII]

Very good. Really liked your page. At least I have learnt what to do when I sit for a long time. You are blessing to me. God bless your knowledge. I am watching from PNG

[@More4Life]

Glad it was helpful.

[@hermeticgamer]

#1 and 3. This was very helpful and informative. Need to be more aware of my sitting positions, loosen up my muscles, and just take better care.

[@More4Life]

Glad it was helpful.

[@pegmcc9701]

thank you so much for the education and tips. The photos are so informative. I'm a number 1.

[@More4Life]

You're welcome.

[@kevinhollingsworth7823]

GREAT ADVICE THANK YOU VERY MUCH!!

[@More4Life]

'You're welcome!

[@edwardoseikufuor1763]

Thank you and believe the 3 methods explained would be helpful to me . I shall start to practise them immediately for my desired result.

[@More4Life]

You're welcome.

[@aspenvortex9010]

Mostly number 3. Thanks for detailed explanation.

[@More4Life]

You're welcome.

[@carolygerlitz6263]

Excellent information. I am #1, 2, 3. Some of these exercises are difficult for me because I am very "knock kneed."

[@More4Life]

Glad you enjoyed it.

[@yanickcastel5521]

#1 I am on my 3rd week of knee replacement. The stiffness makes it hard to lift my step . How many times do I need to exercise the knee

[@More4Life]

3 weeks out of knee replacement, some stiffness is to be expected. However here are 2 videos that you might find helpful: Tight band feeling around knee after knee replacement: kzbin.info/www/bejne/qIbLh2aqhKppppo How to stop limping: kzbin.info/www/bejne/j6TIhnWtf7aXhqc

[@ritafairclough6470]

I really appreciated the review at the end, plus overall info.

[@More4Life]

Glad it was helpful.

[@cahoonm]

This was incredibly helpful. Based on this i have bought a stool to go under my desk to help keep my leg straight. I just tried the standing position from sitting position and it worked great! I know understand better what is going on with my knee. Thank you!

[@More4Life]

You're welcome. Glad it was helpful!

[@elainebyrne1039]

#1 Diagnosed with mild/ moderate pf osteoarthritis in 2020, impact on my life seems excessive for minor pain level; stiffness in both knees when walking and cort. injections not effective as no visible fluid or inflammation in ultrasound. Full range of movement but lots of crepitus and stiffness bilaterally.

[@More4Life]

This video may have some ideas to help with the crepitus. kzbin.info/www/bejne/mX3FZ2tsdqh_icU Sometimes patellofemoral knee braces can help as well. There's a link to one in the description of that video.

[@Dwong5327Bird-ip1ec]

I am a "1". I am very impressed with your information and solution's, very relevant to my condition. Thank you Dr. David.

[@More4Life]

You're welcome

[@demee62]

I have the #3 issue with fluid collecting in the back and the super stiffness that you described.

[@desireenpetgrave6103]

Hello Doctor . Thank you for this video. For me it's 1 & 3 . However it's very painful

[@More4Life]

You're welcome. Hope you find some solutions to get your knees to feel better.

[@annitarobinson1536]

Both 2 n 3 I keep doing exercise to help thanks for sharing

[@More4Life]

You're welcome

[@Kim_CK]

I’m #2 and #3. I’ll practice your tips and keep you informed

[@More4Life]

Good luck

[@sharohamilt9865]

Thank for the these information I have pain in the left knee and if feeling heavy I cannot straighten the knee it have a bend how do I get back my knee to straighten again please

[@More4Life]

Here are tips to help straighten the knee: kzbin.info/www/bejne/pGjNhXZmg7d6gKM

[@SeemaSingh-nb4eg]

2 and 3, thank you doctor, so happy that i got good explanaton for my pain

[@More4Life]

You're welcome

[@MarissaCunanan-d7s]

1and2 are my problems thanks for sharing

[@More4Life]

You're welcome

[@Bimallove]

Could you please do a video on travel. So hard to get up after sitting at an airplane and or airport for hours. What exercises can one do on the plane to alleviate stiffness from knee arthritis?

[@More4Life]

In general, just moving around as much as possible in the seat... moving your ankles back and forth, bending and straightening your knee as far as you're able to, and getting up occasionally when it's safe to do so (fasten seatbelt sign is off).

[@sultana289]

Thank you sir I love the way you explained I need this advice

[@More4Life]

You're welcome. Glad you liked it.

[@JaniceDunphy]

Excellent information!

[@More4Life]

Glad you liked it!

[@judyswanson8793]

Both 2 and 3. I"ll definitely be trying these exercises. Please keep up with these videos - I have watched several and adapted the exercises and wow what a difference. Thank you

[@More4Life]

You're welcome. Glad you enjoy the videos.

[@syedmahfuzahmad3297]

I am suffering from knee stiffness for more than 12 years and I am 64 years old .Is there any remedy?Thanks

[@More4Life]

In most cases yes. As to what that specific remedy is, it depends on your problem. You can check our our knee pain relief playlist to get some ideas of things that may help though: kzbin.info/aero/PLsxYq2xJHBAnR3OWqdhGIJWnDKfWnioBW

[@thenationfund]

Excellent information and tips regarding calf muscles as they relate to knees and sitting. Thank you.

[@More4Life]

You're welcome. Glad you enjoyed it!

[@abreladem6848]

I am a senior 71yr.When I stand up from a chair, the quad muscles are stiff. What supplements can address this stiff muscles? TQ

[@More4Life]

That's hard to give you a good answer as there's no supplement for "stiff muscles". You supplement for things you're deficient in, and without doing tests, there's no way to know what you're deficient in. I will mention that if you're 71, older adults do tend to lose muscle so make sure you're staying active and getting enough protein to maintain muscle mass.

[@shahananawab6537]

Vedeo maim exercise purinezer niati jo meseg daity hain uskoyato uper likhai ya nichykitrf thankYou👍

[@lang3778]

3 for me. Thank you.

[@More4Life]

You’re welcome

[@nachotacobrandon7554]

When I attempt to stand, it feels as if my legs can not support my body. I have to haul myself up by holding onto back of chair in front of me. If I stand in place, 5 min or longer, I become stiff & difficult to walk for few min.

[@vancetrading6438]

Same here. Have you gotten treatment?

[@eloiseramos8876]

I am stiff all the time can't seem to move my legs pain moves all over my bottom

[@nachotacobrandon7554]

@@vancetrading6438 : I have not sought treatment. I mentioned it to my Primary. She blames everything wrong with me, as related to my spinal arthritis. Could be elbow hurting, arm...it's my spinal arthritis. So self help...I make myself walk daily, as far as I can stand it.

[@eloiseramos8876]

@nachotacobrandon755 all doctor just say go get a hip surgery. And they never follow up with me. I take no medication just vitamins b1 b6 b12 magnesium

[@ClaudetteCampbell-u1o]

Thanks for sharing. Very informative and practical

[@More4Life]

You're welcome. Glad it was helpful!

[@Elmore-l8m]

Hey guy thanks you for explaining this l have all that to my knees caps😢

[@More4Life]

You're welcome

[@Elmore-l8m]

I try everything and hope to see more videos about knees

[@More4Life]

@@Elmore-l8m Here's our Knee Pain relief playlist with 79 videos currently. kzbin.info/aero/PLsxYq2xJHBAnR3OWqdhGIJWnDKfWnioBW

[@Elmore-l8m]

OK my friend l try that every day 😊

[@dd58patriot4]

My husband loves your channel and has been having these same issues with his knee. He said he learned a lot from this video. Also, he would like to know where he could get a pair of shoes like yours. That could be his problem...needing more supportive shoes. Thank you so much!

[@More4Life]

Glad he enjoys the channel. They're great shoes. Sketchers Relaxed Fit Memory Foam Loafers amzn.to/3QVOhDw

[@dd58patriot4]

Thank you for the response! ❤

[@More4Life]

@@dd58patriot4 you're welcome

[@nickolasadams117]

I also feel my calves or hamstrings are tight as my pain comes from the area up from the rear knee crease..more feeling like lower hamstring or calf tendon

[@GerrieJGoh]

I have the same issue and it's hard to straighten the leg for some time

[@Gagazoot]

I also have the knee stiffness and pain in meniscus area and pain in calf and shins, I’m a mess

[@recuerdos2457]

Me too… have u gotten better since?! Thanks

[@SibongileMaake-s1r]

Thanks for sharing this information with us god bless you all

[@More4Life]

You're welcome

[@robwilkie2597]

also 3 Thanks so much !

[@avabenain7965]

Thank you for all this great information!

[@More4Life]

You're welcome!

[@shugailyard2210]

This was very helpful

[@More4Life]

Glad it was helpful!

[@kford6643]

34 years ago l had 3 surgeries on my left knee and 2 surgeries on my right knee after I broke both knees simultaneously while playing basketball at the YMCA after a freakish injury after a sudden jump stop move proved too forceful for my knees as they both snapped instantly. My doctors had never heard of such an injury involving both knees while playing basketball.. This included a near fatal case of toxic shock syndrome when my left knee became infected while my wounds were healing. For the next 20 years I had knee pain and stiffness off and on. I assumed that would always be the case. Then I decided to focus on more mindful eating (losing 40 pounds in the process) and that was a game changer. Today at 55 years old I have virtually no knee pain or stiffness and I'm in the best shape of my adult life. Now I'm a weight loss coach with the goal of helping others overcome their own similar challenges. Have you heard of a similar injury to the one l experienced? I'm very curious. Thank you

[@More4Life]

Non-contact ACL injuries are fairly common landing from a jump when playing basketball, although I've never heard of both happening at the same time. In any event, great job on the weight loss and getting back in shape!

[@kford6643]

@@More4Life Yes, I still haven’t heard of both knees breaking at the same time to anyone else on a basketball court. Smh. Thank you for your reply.

[@kford6643]

Smh. Thank you

[@More4Life]

@@kford6643 you're welcome

[@43loudman]

Wow, the most informative videos I have ever seen, THANK YOU,...............

[@More4Life]

You're welcome. Glad it was helpful!

[@florenceanyim5015]

Very informative. Thanks

[@More4Life]

You're welcome

[@kirilmazurek2843]

Thank you, I will follow your valuable advice.

[@More4Life]

Best of luck!

[@sbarnard24]

Thank you .. this helped me a lot with the 2nd prob

[@More4Life]

You're welcome. Glad it helped.

[@ongchooingoh6530]

Very good.. Thank you very much for your sharing

[@More4Life]

You're welcome

[@BirdieSueA]

1, 2, Great information that I can really use. Thank you!!!

[@disiejohnson]

You’ve taught me to stand up properly! Thanks

[@More4Life]

You're welcome!

[@bigpimp9066]

That was very helpful ...thank you.,

[@More4Life]

Glad it was helpful!

[@sheilawalters1355]

Thank you for your advise my problem is my knee when i am to walk behind my knee stiff and pain a lot i have to take time with it then i walk with a limp the left foot is shorter now and pain a lot

[@More4Life]

You're welcome. Here's a video about stiffness behind the knee when walking: kzbin.info/www/bejne/pGjNhXZmg7d6gKM And one on walking without a limp: kzbin.info/www/bejne/j6TIhnWtf7aXhqc

[@evadannhauser1038]

Thank you for your super explanation.

[@More4Life]

You're welcome.

[@anybody41]

This video REAĹLY helped. Not sure what number I am.

[@More4Life]

Glad it was helpful.

[@sanjaybhardwaj1607]

great information Doc.

[@More4Life]

Glad it was helpful

[@almazabraha]

Thank you very informative. My knee issue is with #1

[@More4Life]

Glad it was helpful!

[@joemar4050]

Thank you Dr David I have trouble with both knees for us women having to sit to go to the loo means a lot of ups and downs Also I pray in church on my knees and it is always very painful when I stand up which happens a lot in the Mass

[@More4Life]

Here's a short about getting up from the loo: kzbin.info0T6A_TROKcM Kneeling and getting back up from kneeling can be tough, especially if the space between the pews is pretty tight. I know in a lot of Catholic churches these days, they're ok with people remaining seated rather than kneeling if getting up is difficult for them.

[@joemar4050]

Is the pain due to compression of the patella I will still kneel in reverence to the Lord

[@More4Life]

@@joemar4050yes, often it is compression of the patella. Here's a video about how to kneel more comfortably kzbin.info/www/bejne/eHPci35oo6-Lqa8

[@cynthiaswinton9708]

God word says you can sit while praying

[@martinabacan2270]

Thank you for sharing tips. I have right now swollen and stiffness on my right knee and pain

[@More4Life]

You're welcome

[@fionahenderson3352]

Thankyou ! #1&3 is me. Your tips are so helpful

[@More4Life]

Glad they're helpful

[@rhondafountain648]

Thanks for explaining the 3 ways in a simple manner. I think I'm #3, I get swelling in my right knee & ankle areas. I had some vein work done & wear compression socks to just under the knee cap. I've gone to PE 3 different sessions over the years. Told by Orthopedic Surgeon that my left hip needs to be replaced & should take pressure off the knees. I sit & I do swing the legs before getting up, but I know my left hip is an issue. I even hand massage the knee cap area nightly to get better motion.

[@More4Life]

You're welcome. Glad it was helpful.

[@PaulCoetserpwc]

No 3

[@aminahbeemohdkassim7474]

1 and 3. thanks for the tips.

[@More4Life]

You're welcome