Knees Over Toes: The Right Way To Squat

[@markmcallister2316]

“Like you’re in a dirty toilet in the metro parks.” 😂😂😂😂 But for real, this is a good one. I am literally practicing my form, with just body weight, while I am watching the game. I feel like once I get the hang of it, I will feel less stress on my back. Thank you

[@weareessentialcle]

Yes sir! Be sure to check out those ankle mobility drills linked at the end of the video and more on our Mobility playlist for ways to increase ankle and hip mobility for that deep squat!