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@markmcallister2316 18 күн бұрын
“Like you’re in a dirty toilet in the metro parks.” 😂😂😂😂 But for real, this is a good one. I am literally practicing my form, with just body weight, while I am watching the game. I feel like once I get the hang of it, I will feel less stress on my back. Thank you
@weareessentialcle 18 күн бұрын
Yes sir! Be sure to check out those ankle mobility drills linked at the end of the video and more on our Mobility playlist for ways to increase ankle and hip mobility for that deep squat!
@toddjohnson5176 24 күн бұрын
Excellent video brotha. I just suscribed! Thank you!💪🏽
@weareessentialcle 24 күн бұрын
Thank you so much! 🙌
@manojE-g5y Ай бұрын
I will easily touch my toes on sitting my left side is easily touch but my right leg is tight and like shock 😲 on the hamstring give some tips for me
@weareessentialcle Ай бұрын
watch the full video not the short, it will help
@markmcallister2316 Ай бұрын
😂😂😂😂 at the bald joke.
@weareessentialcle Ай бұрын
LOL
@markmcallister2316 Ай бұрын
I have a lacrosse ball. Definitely trying this today.
@weareessentialcle Ай бұрын
yes sir let me know how it goes!
@manojE-g5y Ай бұрын
@@weareessentialcleI have poping sound in my right knee but don't have pain i doing body weight squad like 50reps every reps sound it's strange but I don't have pain in my knee but popping sounds only give some tip
@weareessentialcle Ай бұрын
@@manojE-g5y go see a physical therapist
@manojE-g5y Ай бұрын
@@weareessentialcle tq❣️
@shoebox153 2 ай бұрын
Great tips. Love this channel.
@weareessentialcle 2 ай бұрын
Thank you SO MUCH! Grateful for you!
@SantiagoEspaillat 3 ай бұрын
Great content
@weareessentialcle 3 ай бұрын
thank you!!
@sampatane793 3 ай бұрын
So is the idea to do 1 set per exercise ? How many times per week ? Thanks.
@weareessentialcle 3 ай бұрын
Great question. This depends on your time and experience level. I always recommend 1 light warm-up set to get your brain and body refocused on the movement pattern. 2nd set go up in weight, if you reach the rep count with at least 3-5 reps left in the tank that's called on On-Ramp set - easing you into your 3rd and final heavy challenging working set. Some may only need the 2nd set bc they're able to use the warm-up set to get to their working weight. Some use the on-ramp because jumping directly into a heavy set can be a lot on the body and mind. But if you're rushed for time and want to do something, run these exercises all as a circuit back-to-back and dont worry about rep count just go until form fades and move on.
@fatimabadat6549 3 ай бұрын
👍
@ConnorsLoreWealthManagement 4 ай бұрын
Very inspiring! Great video Joe
@weareessentialcle 4 ай бұрын
Thanks so much!
@vx887 5 ай бұрын
Let’s gooo
@shoebox153 5 ай бұрын
Ohhh been waitng for this!!
@tobywebb6452 5 ай бұрын
Great stuff, thank you 👍
@ss-yl9cg 5 ай бұрын
I don't have any roller like this. How can I do this exercise except a roller?
@weareessentialcle 5 ай бұрын
5lb. plates on a barbell. lie down and use the barbell. works great
@mansyijDas 5 ай бұрын
buy one
@ss-yl9cg 5 ай бұрын
@@weareessentialcle thanks
@shoebox153 6 ай бұрын
Always coming in with such great tips!! Love this channel
@weareessentialcle 6 ай бұрын
Thank you so much for leaving a positive comment on a youtube video! lol . Let us know what you need help on and we may feature it on our next video! thanks!
@shoebox153 6 ай бұрын
@@weareessentialcle Legit I want wider Lats. Those are some tips I need.
@weareessentialcle 5 ай бұрын
@@shoebox153 spoiler: Next video is a Lats workout, Stay tuned
@dmx1721 7 ай бұрын
for anybody that wants a little different version of the pull over use a rope or 2 if 1 isn't long enough the only difference is you can go a little further back like little past your hips by doing this you will feel it in your tricep and rear delts , i do it with the rope when i want to hit all 3 of those in 1 movement . it makes for a nice finisher like 2-3 sets of 15 or 1-2x20-25
@weareessentialcle 7 ай бұрын
def good feedback dude, utilizing the rope will help with unilateral training for the pullover motion, I recommend the rope on the cable machine or a resistance band w/handles hitched to a high anchor point for the same purpose, good stuff
@alwinsauer6857 7 ай бұрын
I miss the Barbell Row
@adilzahidoglu4291 9 ай бұрын
Mike Menzer Heavy duty
@MightyMarven 7 ай бұрын
Mike Mentzer would limit the workout to 2 exercises, with a 5 seconds up and 5 seconds down tempo.
@markmcallister2316 10 ай бұрын
Love the advice on how to really hit that lat on the single arm row. I definitely was going too narrow.
@weareessentialcle 10 ай бұрын
Thank you my friend, use it in good health! 🙌🏽💪🏽
@jaylinlawrence3393 11 ай бұрын
"Promo sm"
@taureanjohnson6737 11 ай бұрын
On the first drill should I keep my abs contracted?
@weareessentialcle 11 ай бұрын
not contracted abs, but core secure through diaphragm breath
@august01st73 Жыл бұрын
I’ll see you in two weeks , and I’ll tell you how I feel
@vx887 Жыл бұрын
Bout to hit this one today lessgooo
@weareessentialcle Жыл бұрын
Let's go Bro!!
@taureanjohnson6737 Жыл бұрын
kzbin.info/www/bejne/oXutiGaBa8urqs0si=fK8eKXup0pAyFCex
@shoebox153 Жыл бұрын
Coming in hot with another awesome tip!
@junkyard-p1s Жыл бұрын
What are those weights? Where you buy those? How much do they weigh?🤔🤔🤔🤔🤔
@weareessentialcle Жыл бұрын
Sorinex Center Mass Bells. Great for skull crushers!
@housbinpharteen7445 Жыл бұрын
nice
@taureanjohnson6737 Жыл бұрын
Im goin to be flossing every hour at work!
@weareessentialcle Жыл бұрын
get it brother!
@taureanjohnson6737 Жыл бұрын
Thanks for the video! This is exactly what I needed! What are the best exercises for strengthening my piriformis muscle?
@weareessentialcle Жыл бұрын
Side plank clam shells. I’ll be sure to post a video on that in the future! Thank you!
@vx887 Жыл бұрын
Bout to go hit this right now let’s gooo
@vx887 Жыл бұрын
Factsssss let ‘em know what time it is!!
@vx887 Жыл бұрын
😂😂 legend. Def need to work this in to my routine
@weareessentialcle Жыл бұрын
Thank you my brother I appreciate your support
@vx887 Жыл бұрын
Great info! Love the part about mind muscle connection, so important for me when I’m training.
@weareessentialcle Жыл бұрын
Right on man thanks for the love keep training!
@harounism Жыл бұрын
Thanks
@beaupillot2166 Жыл бұрын
Solid workout Joe…thanks man…most definitely on the lower back extensions, I also use these for my injured back - good substitute is the “poor man hypers.”
@weareessentialcle Жыл бұрын
Right on buddy!