Don’t eat Plantain if…..

[@fgyamfi]

Kofi, the gentleman is spot on and genuinely cares about people's health. His advice is simple: reduce your carb intake and swap them for more vegetables. You only have one life, so make it count!

[@tomdonkor]

This guy knows his stuff. Thanks for sharing.

[@King99675]

Kofi don't let anyone deceive anyone about sugar; every food has carbohydrate that turns to sugar. the sugar is what gives you energy to be able to wake up, get up from bed, walk to do anything for the day. It doesn't matter, vegetables, fruits etc. every food you put in your mouth has carbohydrate that will turn to energy for you. I remembered when I way young in the 60s, we used to walk from Koforidua to Effeduasi, Asokore, Tafo, etc; We walk from Anlo Town to Experimental school Presby school, Eredecs for fun. We burn the energy by exercise, now, everyone take taxi or Uber to a block! why? blame your self for not burning the carbohydrates you eat. Too much carbohydrate will turn to fat if not burned by exercise. Getting old, your body slow down! enjoy live but slow down in eating any food because every food has carbohydrate that will turn to fat if NOT burn out! This is a lazy generation. Think and enjoy your live. Every food, either roots vegetable or leaf has carbohydrate. Every plant live on carbohydrates so eating them hype your carbohydrates.

[@sedofrederick7735]

Good suggestion 🙏

[@ibrahimiddrisu2589]

Your message is and education on this topic is perfect and i agree with you perfectly,may Almighty Allah bless you

[@amavanderpuye7788]

You're so right.

[@irisorchidees8957]

@@King99675 Of course but it still has consequences, diabetes for example..

[@gertrudeadom1015]

Eish now even water is not good for us. The Bible is asking us, where are the former days? I was born in the middle 50's our parents use to give us food from the ground. They weed without chemicals. No fertilizer. No indomin or whatever they call it. I am neither nutritionist or a dietician. I followed the trends of my late parents to give what they gave. My father has 14 children alive, none of them has any illnesses.. l have married my husband for 46 years he has been to hospital once for fatigue. I have six children my last born is 32 years they are in gainful employment . Please let's follow biblical principles the food God gave us to eat. Love people and care for the old and the needy. Share things in common. We want everything for ourselves that is killing us. When we were young we never heard of stroke diabetes, blood pressure and many other diseases. Share your food and live a free life. People are living in fear. I am enjoying a good life. My team is loving and caring and eat a good food❤❤❤❤❤❤

[@juliushanson-burgesson294]

I'm here in the USA., I ain't no doctor but I'm a Caregiver in one of the best hospitals. What your guest is saying about plantains is inflammatory. Doctors came telling us that coffee wasn't good for us. Another research results was later released that, drinking two cups of coffee a day was of beneficial health to drinkers. My mantra is that "listen to what your body tells you after you've eaten certain foods".

[@MRGHOST-xm8kz]

Hmm

[@Genieee_]

You are right ✅ because. Even meat, Broccoli 🥦 also pepper 🌶 Tuna, any rich foods is not good for me?

[@johnmensah4412]

Very informative discussion of diabetes for us Africans because our diet is predominantly carbohydrates and less protein and fat. My wife reversed her type 2 diabetes by minimizing her carbohydrates intake. Her HgA1C is currently 4.5. Please avoid fufu, rice and kenkey. 😂.

[@thegeneral7541]

M3 di awu .fufuo king of all food

[@alloallo-nz8wq]

Wooooow so what can we eat 😢 i think they says too much of everything is bad✍🏾

[@vivianturkson7614]

You can replace corn with wheat, millet and sorghum

[@ds3936]

Mr. Mensah please the actual problem is not about the plantain or the food intake. The problem I from the cells in our body especially Type 2. The guy is misleading

[@irisorchidees8957]

So..what do you want us to eat??😢

[@eniyaw]

Keto & Intermittent fasting/one meal a day (OMAD) is the key. Thank you Doctor. You're knowledgeable.

[@henrytutu57]

Moderation is the key.Beans,brown rice&greens,brown seeded bread and akara is good for diabetic patients.

[@beulah906]

Kofi, I'm so glad you are talking about our food in relation to diabetics. Can the dr tell us what food should we eat... If we talk plantain out, what are the Akans going to eat.. Can he stick to normal language no medical terms.

[@osmondpokuu7219]

Per personal Experiment...Plantain spikes blood sugar, but not rapidly like rice and corn or pasta food

[@aaja9930]

Kofi thank you very much for the work you are doing. We have learnt a lot from the pharmacist about plantain. God bless you!

[@patienceankrah4219]

Doc, God bless you for speaking the truth. I salute you 👏

[@John-f9q9y]

My dad is 83yrs now.He only eats plantain.

[@ayobamohammed1111]

🎉🎉🎉

[@oseibonsu1246]

Does your 83 years old dad have diabetes?

[@aboagyeernest7215]

He probably doesn't have any metabolic issues

[@akosuaasabea9548]

Kofi,ask the doctor,which foods should diabetics and hypertensives eat more?

[@braverite]

Research on the keto diet and carnivore diet. You can search for dr. Berg, dr. Ken berry, 'low carb under' here on youtube and learn. I learnt so much and unlearned so much by researching myself.

[@papajoe6018]

This man knows what he is talking about, it's very hard to understand what he is saying, but it's true,foods for diabetics type 2,please follow low carb foods such as all kinds of green vegetables, kontomire, cabbages, our traditional gree vegetables, eggs, fish,chicken, any ruminant, beef,goat, sheep, shrimps, mushrooms. Mostly top soil vegetables only, but not tubals,or root vegetables, please listen carefully, this can save your life!😊❤, keto/ carnivore, eggs, etc Google search and follow this diet😊

[@braverite]

That's true. The ketogenic diet and carnivore diet is the way

[@samuelessumanquagraine6824]

Kofi, it is believed that ripped plantain is not good for diabetics and not an unripped or green plantain.

[@Tinad6613]

You should not take more than 50grams of unriped plantains if you are diabetic.

[@megm4799]

Green plantain has been my main food since, from time immemorial, even though I have been living in England. For over 40 years. I will be 70 years in a few months' time. I don't eat banku, Kenley or any of the corn foods and fufu. What shall I eat? Stop putting fear in us.. my optician says my eyes are fine, no glaucoma detected. I have B/P, but it's hereditary. Both mother and father have it. Mother is almost 90 years of age, still kicking well and strong. My mother eats fufu, Kenley, banku, and Green Plantain.

[@Zero-hl2zy]

What is kenley

[@RitaAkwaah]

This research should be revied I know lot of people who have reduced their sugar with plantain

[@FatherOwusu]

Almost every food contains starch. Yea, plantain contains starch but we need to reduce eating it especially, ripe plantain.

[@JoyceFrempong-v4u]

Moderation is the key

[@bernadettemccarthy6378]

Can you let us know what to eat instead of plantain. Thanks

[@dorisbonsu2665]

Is it not obvious that you only buy what they are advertising ? Plantain does not raise blood sugar, at least not for everyone

[@reginadankyi9970]

God bless you , for this great knowledge .

[@charlesnketsiah4994]

stop eating food . Drink just water & chew grass . Like aponkyi.

[@augustinasarpong8719]

😂😂😂😂😂😂😂

[@real.mannie]

💯😂

[@efuaanyanful6694]

😂😂😂

[@rinkarto]

It’s not funny. Thats the truth. It’s called vegetarianism

[@kantankakyekyeku]

He should also do research on Indomie, sausages, and stop worrying us on our plantain

[@patienceankrah4219]

Since l came to this understanding of how to manage my carb intake because l have been type 2 for decades and had no idea.

[@mansiontv6887]

What hes saying is the bitter truth...thanks doc

[@braverite]

My auntie reversed type 2 diabetes by avoiding all seed oils, grains, sugar. She ate animal based products( butter, tallow, beef and whole milk) and organic green leafy vegetables and coconut oil. She also included intermittent fasting. Within 6 months she was off her meds. The keto diet and carnivore diet is now the game changer.

[@michaeldee8653]

Kofi, good job. This is a very informative conversation. Keep it up. Thank you, Doc.

[@JoyceFrempong-v4u]

Plantain with green vegetables it’s ok like spinach,string beans,parsley,kontomire,broccoli,cabbage etc it shd 50/50 with ur meat ,fish

[@monicaamenya3311]

You spewing facts. I have to check myself to Dr poon to rescue my life. Thank you for this needed education for the community 🙏🏾 💜

[@nyameyen.4060]

What our brother is saying is true but it applies to all starchy foods. For example, plantains, especially when ripe, have a higher glycemic index and more sugar than unripe plantains. This means they can cause a quicker spike in blood sugar. Green plantains, however, have a lower glycemic index and release glucose into the bloodstream more slowly. Even cassava, banku, fufu, yam, etc. and other starchy foods are not that good either. Eating green plantains or any other starchy food [with portion control] alongside with a balanced meal rich in fiber, lean protein, and healthy fats can help prevent rapid increases in blood sugar.

[@ds3936]

He's not telling the truth, 0:04 brethren I'm convinced that you don't understand the condition "Diabetes " He's misleading

[@Grace4Gold]

Above all is God. Exercise is key 🔑 Let's start incorporating healthy lifestyles into our daily life routines and enjoy old age.

[@stellaboahemaaduku528]

Thank you very much Bra kofi.this very educative

[@elizabethhayfron668]

Plantains are good don't be confused.

[@kwamemarfo9910]

Mr Adoma please kindly ask him to confirm the best food for type 2 diabetic patient.

[@KofiKofi-ry4zv]

Contact me

[@MRGHOST-xm8kz]

Hmmm

[@BeaKojoe]

PLEASE, STOP SCARING PEOPLE ALL THE TIME. TOO MUCH OF EVERYTHING IN THIS WORLD IS BAD. PLANTAINS ARE GOOD. OK

[@MRGHOST-xm8kz]

Hmm

[@leticiapoku7573]

Please, let those of us who don't know listen and learn from it. Thank you

[@BeaKojoe]

Leticia, IS ANYONE HOLDING YOU OR STOPPING YOU FROM LISTENING AND LEARNING??

[@josephallotey988]

This health talk is excellent 🎉

[@estherclaraaidoo587]

Thanks for your education.

[@karenagyekum9451]

The gentleman's submission seemed incomplete without providing a well-rounded dietary plan for diabetes management. Instead, it appeared he was merely suggesting that people stop eating plantains and, in turn, purchase true green foods from his company. Not impressed.

[@matildarichter3498]

What are your suggested foods for good health?

[@braverite]

Please research on the keto or carnivore diet. Eat very low carb and avoid all seed oils or vegetable oils, sugar, grains and replace with coconut oil, tallow, butter not magarine, ruminant animals

[@charlotteprempeh1406]

Please, please, we want to know the best food for type 2 diabetes

[@braverite]

Keto or carnivore diet. Search for low carb under or dr. Ken berry or dr. Berg or dr. Chris knobbe etc

[@niikoblakartey-corsy5008]

Green plantain is about 30 to 40 , when it turn kokoo the glemic index go high, the tatale and the kelewele level gets as high as 130 . Also as low as green plantain sugar level is low , u also have to worry about ur potassium , green plantain got low sugar but super high in potassium so dont get comfortable with plantain

[@evelynadjei2128]

What food can we eat now.

[@Moon-mi3nn]

Very very informative

[@dianaayivor3940]

I think it depends on our genotype, what might be good for Kojo might not be good for kwame it depends on every individual. Plantain might be OK for someone, but bad for another. It depends on the health condition of the person.

[@KofiKofi-ry4zv]

Pls advice them on low glycemic index food and high glycemic index food…

[@sedofrederick7735]

He doesn’t know anything about it he saying bro

[@TSC889]

@@sedofrederick7735😂😂😂

[@marydanquah4631]

What should we eat now😊

[@adobahbotchway]

True green food 😊

[@AugustinaAboagye-p2n]

What is good for us to eat

[@charlotteprempeh1406]

So please, what food is good for diabetes

[@rabisamba7736]

Kofi please can you talk about severe preeclampsia in pregnancy BP in pregnancy

[@selinaquaye2516]

The money for the money for the money for the car 🚨🚨🚨

[@AppiahGabby]

I listened to the end just to tell me about tru green food

[@k.boatengmusic]

Please stop worrying us, what did God create plantain for? My grandfather ate plantain throughout his life but got 120 years.

[@AmahHansen]

😂😂😂

[@Nana123-q]

I research about this years ago and i saw this thing that he is talking about

[@pearlquashie3788]

If I'm a diabetic what are the foods you should be eating

[@thegeneral7541]

Banku n abete3. Aponkye nam ne beer thank u

[@TheNewForce7]

😂😂😂😂😂😂😂😂​@@thegeneral7541

[@Tinad6613]

Green leafy vegetables, natural fat and oils (coconut, olive, palm oil, avocado, animal fat), animal proteins( eggs, fish and meat), small amounts of these foods (50grams) of sweet potatoes, yam, plantain etc and small amounts of starchy vegetables.

[@mansiontv6887]

Ah😂😂😂​@@thegeneral7541

[@dorisfosuaa3753]

Very interesting

[@joekojo870]

Plantain is a fibre food so it is good

[@Nana123-q]

What he saying is true ooh

[@AhelegbeCoufieAlbertMawu-tw4zk]

Please,what about Banana 🍌 also gave and let's us knowing Kofi tv

[@megm4799]

I will eat plantain until my last breath.

[@joycemceachirn2551]

Well informed

[@megm4799]

Very good.

[@franchescaasamoah3046]

So its all about an advert of true green foods ok

[@TSC889]

Exactly

[@georginaboseah4901]

Kofi so what food will good for diabetic

[@KofiKofi-ry4zv]

Fibre food or contact for advice.

[@sedofrederick7735]

He want us to buy green food that is why he condemns our plantain

[@NanaSerwaaAkosuaBonsu]

Bro Kofi, please can you share the link to the previous interview with the doctor

[@mercygrace1405]

Our great, great grandfather's ate

[@FaithWalkWorksBenefits]

Eat Plantain with kontomirey.

[@niikoblakartey-corsy5008]

Low cab and fasting detox and help alot

[@kofiadu1033]

Kofi I want you and the doctors you are discussing the issue of plantains. Plantains doesn't give diabetes. But the ripped ones. But even it depends on the time you consume it. If you consume it in the evening and go to sleep straight away that's where the problem is. Because it is with much sugar. But if you consume it in the morning there is no diabetes in plantains

[@niikoblakartey-corsy5008]

Green plantain got restance starch fiber and low glycemic but super high in pottasium forcthe diabetic and kidney failure

[@eugrah8870]

But he didn’t suggest foods except true green foods.

[@ds3936]

Thank you. Ka na ka bio

[@AsareAnointing7020]

I will eat always is a Great Food in Ghana ❤💪💪😍👨‍👩‍👧‍👦🇬🇭🙌 isn't Bad

[@ebobarnes8956]

Stop putting fears in people.

[@lillyjohnson9023]

😡

[@theresaoppong7100]

Plantains are not iron get it straight.

[@tomdonkor]

His name and location please?

[@claraakuamoah-boateng8095]

Plantain is still good for diabetics cos of it's restrictive starch.

[@tinaquansah8161]

Can you name some good food

[@ceciliaadomako1816]

Please bring some to Uk

[@Eddy12-e7x]

Bro kofi till bthis guy to hk and sleep ,tell him to drink water alone and sleep evryone will die one day chwiia

[@susanbaker-playfair9870]

THEY KEEP TELLING US TO AVOID RED MEAT

[@NasiruIssah-d4z]

DR WHERE IS UR LOCATION ?

[@eugrah8870]

So is true green a fufu type?

[@naomirosemary2142]

You can eat everything but in small portions

[@rosemondarthuresi2236]

Am in Italy how can I get true green food to buy

[@megm4799]

Kofi, is it because you're promoting someone else's business, so we shouldn't eat our own fresh food? Please stop!!!!

[@markamankwah6996]

So this information is directed to True green food....Hmmmm Is this for advert ... The Doctor couldn't give a detail background of his line of studies, we will gladly appreciate that before going to the topics...pls Bro kofi this interview shouldn't end here...Hmmmm. thanks

[@victoriasarfo]

Oheneba Ntim Barima is right

[@niikoblakartey-corsy5008]

Green plantainvabd banana may be low in sugar but super high in potassium

[@niikoblakartey-corsy5008]

Resistance starch when its green ,but dont foget about the potassium. That oheneba guy in ghana is kurasini gyimii

[@patienceankrah4219]

He is talking about those with compromised metabolic rate

[@eugrah8870]

This man knows what he’s saying.

[@akosuaasabea9548]

But we can’t eat only true green foods,definitely they are much more expensive and may cause financial stress for people.

[@SharaAntwi]

What about beans and diabetes

[@martinowusu7462]

Google and check the benefits of plantain

[@FrancisAsare-el6ey]

Be careful what you are saying about God will never give something wrong to the people

[@charlesagyei9200]

What the hell is God expecting the ordinary person to juggle all these complexities about just what we eat? Nonsense-making food that is readily available to the poor is killing. Like we are created to die by eating what a joke to say you love us. 👺

[@emmapanford8139]

Please can you give out the correct country code,thank you

[@emmapanford8139]

Kofi please is this dr in America or where,thank you

[@dorisbonsu2665]

Plantain does not raise everyone’s sugar so please check for yourself

[@TSC889]

This individual is here to promote his business, so take what he says with a grain of salt-it's all a strategic effort to sell his green food products.😂😂

[@katherineagyapong7156]

What about green banana?

[@charlesnketsiah4994]

It is bordi3

[@sharpsharp-q4w]

WHO IS TELLING PEOPLE TO STOP EATING PLANTAIN? THAT IS MADNESS TO SAY THE LEAST. What that person MUST BE SAYING IS ELIMINATE GENETICALLY MODIFIED PLANTAIN FROM OUR NATION, No IF's & BUT's. Full stop.