30 Second Interval Timer with 5 Seconds Rest

[@imanygirl]

This is perfect for stretching because the 5 seconds gives you time to change position between stretches, while still allowing for a full 30 second hold for each stretch. Thank you!

[@natecates3106]

july

[@peteypetepet3471]

No one asked

[@kat2570]

@@peteypetepet3471 wow you're soo funny

[@kylafrance26]

peteypetepet good for you. your new hobby is cyber bullying. I hope u have a great future

[@peteypetepet3471]

@@kylafrance26 oh I’m sorry you feel offended.maybe get your big ass nose out of this and mind your own fuckign business 😊

[@kafiyahanwar.2005]

Great start for a flat tummy. ...good luck to me n everyone who is working hard to slim down...

[@llyador]

*Its one year later, how are the results*

[@aimeable]

@@llyador I Hugh guy IPO

[@757_girlt5]

2years later did it work

[@rickytheweirdo]

3years later did it work

[@billiespokes]

4 yrs on?

[@borabag]

Why dislike this it’s literally exactly what the title says it will be

[@lauralepping3639]

Bora Bag lmao exactly

[@--36--]

so much hate

[@B3ntheboy]

Damn haters are everywhere!

[@LoneTurtle10]

for the memes

[@ethanbentley7057]

probably because there’s just a beep on the second. no little build up beep to let you know change is coming.

[@Maddie-od3cc]

Bless u. This is my fav video on the internet

[@kylieb6625]

Maddie 💓 out of all content, THIS TIMER, is your favorite??

[@scottgayyrison8401]

kylie b lmfao

[@hollyarmstrong9678]

So you either are always working out or just watch the seconds go by 😐

[@Milca.Gennuso]

😂😂😂

[@tejuscoulagi9427]

Thank you...this video is the reason I have recovered from my injuries

[@RebeccaWatkins58]

Perfect for doing my stretches, thank you.

[@Lucas94clay]

My internet shit out while I was doing scissor kicks. I was waiting for the beep, it never came. At least now I have a six pack.

[@mo3ath9442]

LMFAO

[@el7230]

I wish lmao

[@decks5982]

Lucas Howard the universe at it's work

[@lydiasophia1202]

XD

[@CassandraSteinmann-f7d]

Hahaha nice

[@MrRevertis]

Using this every other day, thanks.

[@user-ch4tt3um4b]

Sit ups Knee touch crunches Heel touches Bicycle crunches Russian twists reach through crunches Legs to ceiling reaching crunches Toe taps leg lifts Flutter kicks Scissor kicks Leg lifts Leg up alternating toe crunch Crunch kicks Mountain climbers Plank right side plank Left side plank Plank plank twists Spider climbers v crunch leg switch 8 leg lifts side crunch left&right russian twists side plank pulse/both sides v hold plank twist plank leg lifts leg circles hold pulse lifts hold repeat same on other leg don't mind me this is just my workout routine

[@MarieKyriney]

This is actually a pretty solid workout, i did it the past 3 days and it wasnt so hard that i couldnt finish it but still difficult enough. Tho the 30 sec exercise often was only 25 or 20 sec because i had to read up what to do next ^^

[@mariko5460]

I'll try this

[@busme4943]

Scissor raises Reverse crunches Leg raises Flutter kicks Boat hold Russian twists Side oblique crunch (swap side) Heel taps Rest V sit crunches L sit crunches Traditional crunches Bicycle crunches Rest Plank knee ins Spiderman Push ups Static plank Mountain climbers Shoulder taps High knees Jumping jacks

[@sanakaram5940]

Underrated comment

[@emershelley5757]

Thanks so much. No excuse now not to do stretches! Emer.

[@BulloProducer]

Thanks, this is perfect for just watching a timer doing nothing

[@iamaboy8615]

This is amazing for my 20 minute workout routine! Its really helpful

[@B3ntheboy]

I use this everyday for my workout, thank you so much!

[@alicehwang503]

Thank you so much for this! It's exactly what I need for my stretch routine.

[@lohalee4995]

Perfect!!!! I Love This Video..

[@angelinasanchez6941]

This was awesome timer for my game to play thanks

[@danthieman7858]

So cool, this is perfect. I added the timer.fit into my quick access now I use this timer for stretches and listen to music on KZbin. Thank you

[@ricardoantunes503]

Thank you

[@Jazzymama8703]

Thanks for this.

[@briannayett2640]

I am 10 and I do double Dutch so this is really helpful

[@meritaraci1620]

Now u are 12

[@0AyeDee0]

Merita Raci 13 since this was 3 years ago 😂

[@ninevehk4387]

14 now

[@doyouwannafunk69420]

see yall next year to see them turn 15

[@evelynsalvatore2606]

@@doyouwannafunk69420 now she’s fifteen!

[@redplanet667]

This is perfect for edging

[@vardenbeats1149]

james m WHAT DOES THAT MEAN

[@greentea0956]

WTFFFF LMAOAOOAO

[@jhandhu8653]

thanks now I know what 30 seconds how long for ones

[@scottgayyrison8401]

you right there mate?

[@julianaju8244]

Amei. Era disso que eu estava precisando. Acabou a desculpa de não exercitar por causa da chatice de ter que contar😆👏👏👏

[@Cleaoire]

Thank you :)

[@carlosmorin58]

Really helps with my Abb workouts thanks a bunch

[@2e.villaflorblessap.716]

Thank you for this!

[@sofiaborrero7420]

Awesome, I just needed this!

[@DSC5010]

Perfect for abs, thanks so much

[@kneal9203]

I like the part where it beeps

[@scottgayyrison8401]

i like the part when the numbers are counting down

[@shadowowner6485]

THANK YOU!!!!

[@Loscty]

I LOVE IT!

[@zypher6373]

Me just making my self look at the league mini map every beap

[@isabeaudegraaff4735]

Can you like put this on spotify?

[@tensymathew1436]

thank you very much!!! I am using this for solving my cube.... thank you..........

[@HudsonHedman]

Core: Cobra 30 sec Down Dog 30 sec Butterfly 30 sec Mountain climbers 30 sec. Cross Jacks 30 sec V sit up 30 sec Russian Twists 30 sec Ab hold 30 sec Bicycle Crunches 30 sec Scissor Kicks 30 sec Side plank 30 sec each Heel tap crunches 30 sec Lifted Ab hold 30 sec Crunches 30 sec Leg Raises 30 sec Plank Rolls 30 sec Leg taps 30 sec Ab hold 30 sec Bicycle Crunches 30 sec Scissor Kicks 30 sec Plank as long as possible/60 sec.

[@bunny7926]

danke hat mir sehr geholfen

[@aaliyahbynoe4609]

amazing

[@abalow7]

I use this timer to brush my teeth before bed

[@madeleinelee7186]

You brush your teeth in intervals???🥴

[@abalow7]

Yah 30 seconds for each quadrant

[@kourtneymedina5581]

10:40

[@scottgayyrison8401]

yeah so what?

[@700kida5]

I use this for 3 way stretches

[@maxhachmann1098]

Thank you !

[@muffinmonster2634]

I do stretches like this

[@Jippyjay]

I love it for stretch

[@Loscty]

It made me SWEAT!!!!!!!!!!!!!

[@shizukae9045]

0:00

[@scottgayyrison8401]

fuck off

[@nightingale-d3e]

666k views?

[@brandonlopez9588]

Hi

[@GBCACHO]

Walter

[@aaliyahbynoe4609]

stop it's amazig

[@Melissa-sy7ro]

Bicykle 30 Upp med benen 30 Upp med ben hela vägen Touch ny toes Gå upp på sidan Armarna åt sidan 30 Hip dip 30 Plank 30 Touch gör toes 30 2x

[@jamesss9202]

i could do bicep curls!!!!!!!!!!!11

[@cookiedoughdancer5321]

Jesus loves you

[@babbetteduboise4284]

Thank you