Interval Timer 30 Seconds / 10 Seconds Rest [Animated]

30 second countdowns with 10 second rests in between. Beeps at every start/end of an interval. Nicely animated with a circular progression indicator, handy to use during workouts up to 30 minutes. Press CC for an interval counter in the caption.

[@aurora_something]

makes it alot easier if you speed up the video, you'll be done with your workout much faster

[@eduardoalcala8310]

genius comment lmao

[@meow3849]

Omg yes

[@히힛-o3m]

Basit A ㅂ

[@준엄식]

@@히힛-o3m 여기에도 한국인이

[@ifinetrendsabhi2507]

@@eduardoalcala8310 kkk

[@loyscgodlike]

if you are doing cardio,this is longest 30 second in your life and fastest 10 second..

[@alexandroskaripidis3562]

Haha you think cardio is bad, try doing planks

[@loyscgodlike]

@@alexandroskaripidis3562 I lost 15kg doing cardio..ya bro, planks is a killer too..

[@alexandroskaripidis3562]

@@loyscgodlike Damn man, congrats

[@astronoteek1512]

@@alexandroskaripidis3562 Try to do plyometrics. These 30 seconds are sooo long.

[@alexandroskaripidis3562]

@Maya That is very true, but still, doing planks kills

[@supinglin4291]

IF UR READING THIS KEEP UP THE GREAT WORK⚡💪 im so proud of u 💖

[@t3rminator165]

Try this: Crunch Russian twist Leg rises Plank Work 30 sec Pause 10 sec Is very difficult but Is good

[@loreleitanner6293]

T3rminator bro that’s only hard if you do 4 or more sets

[@steph0_00]

@@loreleitanner6293 It also depends on your physique (for those who never worked out it is probably hard enough... but I am only guessing)... but true

[@chloelaurence9523]

Try Pamela reif sixpack workout, this is the real definition on ´´very difficult’´ 😂

[@sophias5230]

@@loreleitanner6293 true

[@katiemmb2091]

This is great thank you

[@kingdirk4331]

Exercise for school while we are in quarantine

[@hollyarmstrong9678]

Same 😂🤣

[@ylir7728]

Same :/

[@qq-lw2vp]

Same lmao

[@OfficialAnarchyz]

10 seconds focus, 30 seconds relax

[@erikadgust]

this was amazing for my workout

[@missaysa]

This is awesome ! Thank you so much !!! May I make a request please ? Would it be too much trouble for you to make an interval of 30 seconds followed by 15 seconds rest ? Also would it be possible to get beeps 3 seconds before the end of the 30 second interval instead of just for the rest period because I don't always look at the screen for some exercises and it would be nice to know that I am approaching the end of my 30 second workout ? Thanks in advance ! Cheers from France !

[@kayleight8416]

yes and put the time left on the screen in the corner or something

[@DarkBlitz]

Thanks for uploading this, it is very useful for my stretches!

[@porcupinesauce3872]

me: makes a whole workout plan of my favourite exercises that targets the lower abs , upper abs and obliques into sets that would not make me die from not being able to lift my weak ass legs up for too long, or have my neck curl up into a strained springroll in other KZbin abs exercise.. thinks in my head : perfection also me: admire my plan for a while and go back to watching exercise videos lying down

[@anis9166]

I need to know this plan, pls share those are the same things I have trouble with too

[@katiemmb2091]

OMG this is so me loll

[@nelpatron]

Used this for my jumping rope routine thank you

[@leratol8134]

Same

[@proudpossayeater]

*-crunches* *-russian twists* *-in and out* *-bicycle crunches* *-oblique crunches both sides* *-heel touches* *-knee touches* *-climbers each leg* *-knee up* *-plank* x2 *-holding pose* x2

[@maggiea5783]

I love using these for stretching! Some stretches I'll hold for the rest if they're a 1 minute stretch, while the 10 second rest is just enough time to transition. I get to play my own music or watch my own videos using this. I highly recommend this for beginners

[@annabelvanderheide6974]

Thanks for this !!! Is a 30second with 5second rest possible?? :)

[@startgrid]

Thanks for your feedback! I keep it in mind if I would make more timers.

[@supinglin4291]

I want u to remember that you're awesome! ⚡😎 U got this 💪

[@rxdm95]

This is literally exactly what I was looking for, for my skipping, took me fucking ages to find it! Nice one fella🙌🏾

[@logical.3225]

Short ab workout: - Leg raises - Leg circles - Leg twists - Scissors - Flutter kicks - plank

[@roku6194]

More like lower ab and hip-lat workout

[@loyscgodlike]

Hey bro, after 8 months.. do you have your 6 packs?

[@roku6194]

@@loyscgodlike train abs every other day, do cardio 2x a week minimum, eat healthy at a slight caloric deficit.

[@dorisuntornsuk248]

Come on guys!! U can do it! Glow up for the quarantine

[@timreichofficial]

Thanks for uploading, I just use this for some quick stretches

[@marlydesir3753]

Tim Reich and Brownie of our New York and our favorite teacher of women and more amazing women and women are women who to-dos for their own 1st what are you getting stuff into working stuff for $1,000 tickets for buying real life race cars 🚗🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🚩🏁🏴🏳🚦🚥and helloctopers 🚁and trians 🚂and scooters 🛴and bicycles 🚴🚲 for l7:47:4l:27

[@veobro1456]

@@marlydesir3753 what do you mean

[@Nessiemausii]

Clan you make a 40sec with 10 sec Rest? Thank you x

[@abedababe0131]

Nessie Sunshine yess this one

[@dindazain7868]

Thank you so much! it makes me easier to do some HIIT

[@SleepyWolfie]

ab sit up x2 knee touch leg raise russian twist x 2 ab hold plank plank dips flutter kicks bicycle crunch mountain clumb up and down plank side squat x2

[@tiadouglas1386]

Thank you so much for this time, just what I needed for my physio. Exercises.

[@lfishl22]

exactly what i need so i can play music as well

[@olisehammer6846]

Hey guys, you could try this little, but intense workout! It’s cardio and a tiny bit of abs. Good luck: * Frog jumps * Jumping Jacks * High knees * Jump squats * Mountain climber * Burbees * Tuck jumps * Russian twist with leg lift * High knees * In out squat If you did it; good job! Hope you liked it. If you’re not too tired you can take a minute rest, then do it once more!💕✨

[@AskMeBeats]

If you tryna be cool do this: 1st: Jumping Jacks (30s) REST (10s) 2nt: Wall Sits (30s) REST (10s) 3rd: Pushups (30s) REST (10s) 4th: Crunches (30s) REST (10s) 5th: Alternating Step-ups (30s) REST (10s) 6th: Squats (30s) REST (10s) 7th: Dips (30s) REST (10s) 8th: Plank (30s) REST (10s) 9th: High Knees (30s) REST (10s) 10th: Lunges (30s) REST (10s) 11th: Pushup to Plank (30s) REST (10s) 12th: Side Plank (Each side 15s, total 30s) Beginner Physical Level: Do this workout once (1 Rep) Intermediate Physical Level: Do this workout twice in a row (2 Rep) Advanced Physical Level: Do this workout thrice in a row (3 Reps) Hardcore Physical Level: Do this workout 4 or more times in a row (4+ Reps)

[@MaritYoutbe]

AB WORKOUT bicycle crunch flutter kicks super women pulse plank cross toe touch plank twist

[@emily-ek2se]

Leg raise clap Reverse crunch Spider Man plank Cross body climb up plank Russian twist Plank twist (x2) 100s Crunches Up and down plank Plank Heel tap crunches Bicycle crunches Reverse crunch Straight leg crunch Plank twist Russian twist

[@Mel-mb9xu]

For me* - [ ] Reverse crunches - [ ] Alternative v’sits - [ ] Window wipers - [ ] Bicycle crunches - [ ] Alternative leg lifts Repeat 2-3 times

[@밍-q7u]

1. 플랭크 2. 브릿지 3. 윗몸 일으키기 4. 아랫배 5. 러시안 트위스트 6. 윗몸 일으키기 7. 엉덩이 들기 8. 팔굽혀펴기 9. 마운틴 클라이머 10. 윗몸 일으키기 11. 바이시클 크런치 12. 슈퍼맨

[@FriendTheFreak]

gets very good about: 25:43

[@crh251]

FriendTheFreak, thanks for the laugh today. I needed that. 😂😂😂

[@elijahgeffers1923]

Whoa!!! Didn’t expect that! Almost pooped my pants!😱😱

[@thischannelisnolongeractiv3998]

God my mouth is as dry as a desert cus I had no time to fill my cup 😅

[@keakuawaleno]

1. Squat 2. Plank to push up 3. Mountain climbers 4. Bicycles 5. Squat jump 6. Flutter kicks 7. Burpees 8. Russian twist 9. Push ups 10. Cobras 11. Sit ups 12. Sit up push through 13. Crunches

[@anthonymastrud4119]

Love the idea, but can we actually see the timer counting down for the 30 seconds?

[@lukewang5603]

It is to fast

[@lukewang5603]

Gehdhdhdbbdhdhdjjd

[@JerryDougherty]

Can I request that you make one of these with a 10 seconds followed by 20 seconds repeated for 8 cycles. So basically it would be 10,20,10,20,10,20,10,20,10,20,10,20,10,20,10,20. Love the little beeps you used too. You are Incredibly skilled!

[@billbob6544]

kzbin.info/www/bejne/op2ne4mBfLGfq5I

[@idontwantpeopletoknowmynam2667]

bicycle crunches plank sit ups heel touches horizontal scissor kicks russian twists hundreds plank vertical scissor kicks bicycle crunches

[@Apfelsaftschmugglerin]

Leg workout: Good mornings Forward lunges (l) Forward lunges (r) Reverse lunges to kick (l) Reverse lunges to kick (r) Kneeling up down to squat Squat burpee Thrusters Curtsy lunges (l) Curtsy lunges pulse (l) Curtsy lunges hold (l) Curtsy lunges (r) Curtsy lunges pulse (r) Curtsy lunges hold (r) Squat with hip swivel Squat pulse Donkey kick (l) Donkey kick pulse (l) Donkey kick hold+ extensions (l) Donkey kick (r) Donkey kick pulse (r) Donkey kick hold+ extensions (r) Squat hold Finishhhh

[@Khymeira]

This is perfect for my gesture drawing practice! (although i work out regularly too, lol)

[@gabriela.desiree]

Time for stretchings !!!!! Love it!

[@magicheiner]

Using this to practice juggling 30 secs straight. Who else?

[@orveus6267]

Magic Heiner I used this to practice juggling like last year. Now, I’m using this to workout.

[@Axa3876]

0:01 0:02 0:03 0:04 0:05😊

[@alva657]

Rumplyft övningarna(tåhävningar på bänk squats armhävningar biceps med hantlar (2 kg) situps russian-twist bröst gummiband

[@raniabei4087]

30 seconds plank _20 twisting planks _ 30 bicycle crunches _20 side crunches 5. knee to elbow plank (30 seconds) 6. 25 hip raises/reverse crunches , 30 SEC RUSSION TWISTS 50 Jumping jacks 4-5 Pushups ( repeat 3x in one day and keep on doing it until you see results!) GOOD LUCK❤️ HOPE THIS HELPED💖

[@raymondswisdom.6696]

😊😊😊😊🎉🎉🎉,

[@kimberlyramirez7403]

Gabriella whited anyone 💀

[@barni9768]

This is great for stretching! Holding it for 30 seconds and taking your time to get into the next pose. :)

[@reneeontop39]

Perfect for stationary dribbling drills

[@clayton8009]

Thank you. This more helpful than I thought

[@dianemckimmy5701]

10:00

[@caraluckey7365]

Did the sound at the end freak anyone else out?? Lol

[@andreasbnielsen1]

Great for workout/crossfit indeed

[@startgrid]

Done.

[@garybearry]

Time your workouts

[@MichaelArmentano]

Awesome! Thanks.

[@YavuzSazak]

So good by workout thanks for making❤❤❤❤❤

[@JonathanBenshimol]

Used to 15 seconds rest but cutting off 5 seconds really makes a huge difference I'm all wet and sweaty still not done though

[@anelly9558]

I do planks with this

[@kd_ss]

Use these for my split stretches

[@forevict]

Wondering are these interval timer copyright protected? If I use these timer in my workout video, I will have no problem monetize on my video right?

[@ValeTKD]

Hi, I am going to start making 30 seconds bouts of martial arts exercise to make a 10 / 15 minute workout. Can I use this timer please?

[@sabnicmat]

done!!

[@ryanpeterson6937]

It helps with my workout

[@SIIKAP1]

Thanks

[@JDJ_8007]

At the end of Lap 45/45, it starts a rapid beep.

[@ShakiraKGardner]

KZbin has everything! Thanks!

[@shaydonwastaken8565]

Anyone got any type of tips on how a 13 (14 next month) year old can lose weight?

[@walterberglund9716]

Try this: 30 reps in 30 seconds 10 sec rest then you do the other eyelip

[@adrilol8702]

anyone trying to get fit during quarantine?

[@aarya.mk1031]

Wow

[@NessaNZ]

Background music?

[@Littlesnail-hj5gw]

😐

[@logarithm0]

Thank you so much

[@spawnzul]

Assalammualaikum guys, done 30 minit. Sweat so much.

[@kurusardo]

筋トレ後のストレッチの時に使わせてもらってます 時計も見ずにできるので集中しやすくて気に入ってます

[@Garmazoide]

1: burpees. 2: high knee. 3: jump 4 : punch. 5: football move

[@Garmazoide]

18

[@AbhiSinghThakur]

Can I use it in my youtube video sir ?

[@danthieman7858]

Cool thanks this is what I was looking for. I appreciate it big time

[@steveo1337]

30 seconds rest and 10 seconds or workout isn't so bad

[@premlatameena6368]

Too long

[@JustAnRandomPersonBecauseYes]

..........

[@krishnaknowledgebooster1607]

Nice sound of timer by #krishnaknowledgebooster

[@슝슝-g3n]

30:01

[@Strip-Clip]

Use for clash of clans

[@silverbare1369]

i dont get it

[@tidypog3272]

Get up,LR Plank Situp Burppee Crawl

[@3nw2c]

0:10

[@gabrielatirado5594]

☀️💜

[@pedrobonzin8671]

00:05

[@ginadebellas5366]

2:42

[@angchrerb3733]

❤

[@heemico5459]

Breath 30 sec covid 19

[@mariamartinho1427]

0/45 45/45

[@capaynus3828]

thanks for this!!! exactly what I was looking for when stretching. maybe a 30/15 too though if that's possible. 10 seconds seems a little short

[@giselle9045]

the timer noise at the end scared me

[@marydivisova8617]

I use this for Tabata, thanks a lot

[@soniyakhan9776]

Thankyouuuuuuu♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@kk2cute4u]

How do you make these timers?

[@mariamartinho1427]

29:59

[@alejandrazendejas6700]

so visual, I have visual timer

[@wantedpwner]

RuneScape nightmarezone LOL

[@navaneeth.s]

Thx for making this bro